> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# 0-9

> Exercises beginning with 0-9.

7 exercises.

<Columns cols={3}>
  <Card title="360 pull" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e013.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=bca70fb1d847e4f06f23fa21910ff6d0" href="/exercises/360-pull-e013" width="320" height="320" data-path="images/exercises/e013.jpg">Herculean</Card>
  <Card title="45 deg dip" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e014.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3a6a57b57688538c3629322b5954ce83" href="/exercises/45-deg-dip-e014" width="320" height="320" data-path="images/exercises/e014.jpg">Advanced</Card>
  <Card title="45-degree hip extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1ci.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=47f0befaaf90ea26d85441cedc722246" href="/exercises/45-degree-hip-extension-e1ci" width="320" height="320" data-path="images/exercises/e1ci.jpg">Beginner</Card>
  <Card title="90 degrees hang hold" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e117.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=ba0314b89fc5f0080469424f94140ce0" href="/exercises/90-degrees-hang-hold-e117" width="320" height="320" data-path="images/exercises/e117.jpg">Intermediate</Card>
  <Card title="90-90" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00v.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=49075724b9b5906326871b70c43b14f7" href="/exercises/90-90-e00v" width="320" height="320" data-path="images/exercises/e00v.jpg">Beginner</Card>
  <Card title="90-90 to hurdle" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01l.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=6d055d261e91aeca3dd6c6c0d8f4980a" href="/exercises/90-90-to-hurdle-w01l" width="320" height="320" data-path="images/exercises/w01l.jpg">Advanced</Card>
  <Card title="90-degree pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04g.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ea86d6d41c60e2a25a003daf725129a6" href="/exercises/90-degree-pushup-e04g" width="320" height="320" data-path="images/exercises/e04g.jpg">Herculean</Card>
</Columns>


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