> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# A

> Exercises beginning with A.

85 exercises.

<Columns cols={3}>
  <Card title="Ab crunch machine" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bo.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=de9ed3bd5fda82fc56b17ab528ebf42c" href="/exercises/ab-crunch-machine-e1bo" width="320" height="320" data-path="images/exercises/e1bo.jpg">Beginner</Card>
  <Card title="Ab rollout pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e129.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=bd5f011ca7d69a71f1f116b9b77f6d3e" href="/exercises/ab-rollout-pushup-e129" width="320" height="320" data-path="images/exercises/e129.jpg">Elite</Card>
  <Card title="Ab wheel rollout" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ad.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=4c9a622f27d6be32f2bdb80646e79094" href="/exercises/ab-wheel-rollout-e1ad" width="320" height="320" data-path="images/exercises/e1ad.jpg">Elite</Card>
  <Card title="Active 90-90" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i9.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=8dec0e58c85df3030d5848a99ae3723b" href="/exercises/active-90-90-e0i9" width="320" height="320" data-path="images/exercises/e0i9.jpg">Novice</Card>
  <Card title="Active hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01a.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=99526d6f139c8c37b14f93d5df4a0ec3" href="/exercises/active-hang-e01a" width="320" height="320" data-path="images/exercises/e01a.jpg">Beginner</Card>
  <Card title="Active pigeon" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0bz.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b99881ac1140d0942b2f1cd1c92d918d" href="/exercises/active-pigeon-e0bz" width="320" height="320" data-path="images/exercises/e0bz.jpg">Novice</Card>
  <Card title="Active thoracic spine extension" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01b.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=6313f00a2a2e80b682fe1a7250ff8014" href="/exercises/active-thoracic-spine-extension-e01b" width="320" height="320" data-path="images/exercises/e01b.jpg">Intermediate</Card>
  <Card title="Advanced fish pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v8.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=abcce51308cd5d3701180541195395be" href="/exercises/advanced-fish-pose-e0v8" width="320" height="320" data-path="images/exercises/e0v8.jpg">Intermediate</Card>
  <Card title="Advanced forward fold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00o.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=c1925513fb63e3ba42a3ce75922257b8" href="/exercises/advanced-forward-fold-w00o" width="320" height="320" data-path="images/exercises/w00o.jpg">Intermediate</Card>
  <Card title="Advanced hanging knee raise" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t2.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=fa8f22ebeea5b0dd736c3880042c218f" href="/exercises/advanced-hanging-knee-raise-e0t2" width="320" height="320" data-path="images/exercises/e0t2.jpg">Novice</Card>
  <Card title="Advanced shrimp squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01c.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=717111b2d596023df71f2d9c59abe576" href="/exercises/advanced-shrimp-squat-e01c" width="320" height="320" data-path="images/exercises/e01c.jpg">Advanced</Card>
  <Card title="Advanced tuck back lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01d.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=02caa2e2b30761ddceca135ae0b397c2" href="/exercises/advanced-tuck-back-lever-e01d" width="320" height="320" data-path="images/exercises/e01d.jpg">Intermediate</Card>
  <Card title="Advanced tuck boat pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uj.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=303bdbcd66b6ef22df21d1dc514fe6d4" href="/exercises/advanced-tuck-boat-pose-e0uj" width="320" height="320" data-path="images/exercises/e0uj.jpg">Beginner</Card>
  <Card title="Advanced tuck candle flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01e.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=2eab8bf483415279607c9cd40f01d5c4" href="/exercises/advanced-tuck-candle-flag-e01e" width="320" height="320" data-path="images/exercises/e01e.jpg">Intermediate</Card>
  <Card title="Advanced tuck dragon flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01f.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=521b212398cf71acdbe20c7cec3d5359" href="/exercises/advanced-tuck-dragon-flag-e01f" width="320" height="320" data-path="images/exercises/e01f.jpg">Intermediate</Card>
  <Card title="Advanced tuck front lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01g.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=ff51a98ba3a56a8fe68c4fdbd16e87f9" href="/exercises/advanced-tuck-front-lever-e01g" width="320" height="320" data-path="images/exercises/e01g.jpg">Advanced</Card>
  <Card title="Advanced tuck front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g8.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0dfaff8e4479be1c3328d2981cf17ae7" href="/exercises/advanced-tuck-front-lever-raise-e0g8" width="320" height="320" data-path="images/exercises/e0g8.jpg">Advanced</Card>
  <Card title="Advanced tuck front lever row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01h.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=76d53494f1e6d2b89a13f9b88dbad17c" href="/exercises/advanced-tuck-front-lever-row-e01h" width="320" height="320" data-path="images/exercises/e01h.jpg">Advanced</Card>
  <Card title="Advanced tuck front lever row rope climb" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01i.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=b9fbdd40c37f2e22c58800262b4a0d97" href="/exercises/advanced-tuck-front-lever-row-rope-climb-e01i" width="320" height="320" data-path="images/exercises/e01i.jpg">Elite</Card>
  <Card title="Advanced tuck human flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01j.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=53b27cddf208833e675f2461d40c614c" href="/exercises/advanced-tuck-human-flag-e01j" width="320" height="320" data-path="images/exercises/e01j.jpg">Advanced</Card>
  <Card title="Advanced tuck planche" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01k.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=43c611e91d7574caff3adada78113519" href="/exercises/advanced-tuck-planche-e01k" width="320" height="320" data-path="images/exercises/e01k.jpg">Advanced</Card>
  <Card title="Advanced tuck planche pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01l.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=2ce0cce0e182e6b07a4232b88cc6c0e3" href="/exercises/advanced-tuck-planche-pushup-e01l" width="320" height="320" data-path="images/exercises/e01l.jpg">Elite</Card>
  <Card title="Air pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rq.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9c7b43a056750a6a5d318e1d2a28cf65" href="/exercises/air-pushup-e0rq" width="320" height="320" data-path="images/exercises/e0rq.jpg">Advanced</Card>
  <Card title="Air straddle pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rr.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=64608c71c3522276cfa7ab9be1541d13" href="/exercises/air-straddle-pushup-e0rr" width="320" height="320" data-path="images/exercises/e0rr.jpg">Intermediate</Card>
  <Card title="Alternate arm swing" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jp.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=d9e5efa43172f29bce676fd928500f86" href="/exercises/alternate-arm-swing-e0jp" width="320" height="320" data-path="images/exercises/e0jp.jpg">Novice</Card>
  <Card title="Alternating Arnold press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14y.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=f124887f04d1a1c032dcb03ab3f279d4" href="/exercises/alternating-arnold-press-e14y" width="320" height="320" data-path="images/exercises/e14y.jpg">Novice</Card>
  <Card title="Alternating dead bug" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wv.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=3ea9ca7caf2d6f16310ba6cc8129774c" href="/exercises/alternating-dead-bug-e0wv" width="320" height="320" data-path="images/exercises/e0wv.jpg">Beginner</Card>
  <Card title="Ankle swivels" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z7.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=f4c9f49593327eec9481ceb89fac4099" href="/exercises/ankle-swivels-e0z7" width="320" height="320" data-path="images/exercises/e0z7.jpg">Beginner</Card>
  <Card title="Ankle-support revolved triangle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uv.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=e7d8dfac26f40adf8e728e8be8bed679" href="/exercises/ankle-support-revolved-triangle-e0uv" width="320" height="320" data-path="images/exercises/e0uv.jpg">Novice</Card>
  <Card title="Ankle-support triangle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0us.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=b78e8517dd82c2683cf405e447514a4e" href="/exercises/ankle-support-triangle-e0us" width="320" height="320" data-path="images/exercises/e0us.jpg">Novice</Card>
  <Card title="Anti rib flare breathing" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nq.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=b592071b27692ef938c8fcc8a2456278" href="/exercises/anti-rib-flare-breathing-e0nq" width="320" height="320" data-path="images/exercises/e0nq.jpg">Beginner</Card>
  <Card title="Arch body flutter kicks" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b2.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f2cbcfd9b1f634c949a7916f709dd08b" href="/exercises/arch-body-flutter-kicks-e1b2" width="320" height="320" data-path="images/exercises/e1b2.jpg">Novice</Card>
  <Card title="Arch body hold" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01m.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=0af6e766a06afd3faf9b142fd86f7b15" href="/exercises/arch-body-hold-e01m" width="320" height="320" data-path="images/exercises/e01m.jpg">Beginner</Card>
  <Card title="Arch body opposite limbs" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01s.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a330e1dd73bc941e3f6f39f82b0fee42" href="/exercises/arch-body-opposite-limbs-e01s" width="320" height="320" data-path="images/exercises/e01s.jpg">Novice</Card>
  <Card title="Arch body rock" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0pz.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=bfc5085ac5e274e5b1837196558052a7" href="/exercises/arch-body-rock-e0pz" width="320" height="320" data-path="images/exercises/e0pz.jpg">Novice</Card>
  <Card title="Arch body to Lalanne pushup" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w023.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=09f1b9daa778b30750b67bc4b52a8db6" href="/exercises/arch-body-to-lalanne-pushup-w023" width="320" height="320" data-path="images/exercises/w023.jpg">Elite</Card>
  <Card title="Arch body twist" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e018.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=bbb51e8119fcfb075286e1019b38758f" href="/exercises/arch-body-twist-e018" width="320" height="320" data-path="images/exercises/e018.jpg">Novice</Card>
  <Card title="Archer pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p5.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cb019d74074cc86a72c1371c6ec3605d" href="/exercises/archer-pushup-e0p5" width="320" height="320" data-path="images/exercises/e0p5.jpg">Intermediate</Card>
  <Card title="Archer row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01n.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=7ea0f61b35a8cea003c877a079eead36" href="/exercises/archer-row-e01n" width="320" height="320" data-path="images/exercises/e01n.jpg">Intermediate</Card>
  <Card title="Archer squat floor slap" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jg.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=6a0251500e0392a74d54faea6d1f19b6" href="/exercises/archer-squat-floor-slap-e0jg" width="320" height="320" data-path="images/exercises/e0jg.jpg">Intermediate</Card>
  <Card title="Arm crossover" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0y2.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=8de0d8cfada74ea3a41e6f3a9836e050" href="/exercises/arm-crossover-e0y2" width="320" height="320" data-path="images/exercises/e0y2.jpg">Beginner</Card>
  <Card title="Arm flexion extension" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0y3.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=8dd6c72a5b69ef2eaa4766a25b1bc5a9" href="/exercises/arm-flexion-extension-e0y3" width="320" height="320" data-path="images/exercises/e0y3.jpg">Beginner</Card>
  <Card title="Arm screw stretch" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kd.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=863e6f8442473829d3bc1d80041e69f2" href="/exercises/arm-screw-stretch-e0kd" width="320" height="320" data-path="images/exercises/e0kd.jpg">Beginner</Card>
  <Card title="Armpit foam roll" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j5.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c4defb756eaee9bd47c2ce91f494b48f" href="/exercises/armpit-foam-roll-e0j5" width="320" height="320" data-path="images/exercises/e0j5.jpg">Beginner</Card>
  <Card title="Arms circles" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a8.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=524e8bf687006d88f9db00dfda63c8de" href="/exercises/arms-circles-e0a8" width="320" height="320" data-path="images/exercises/e0a8.jpg">Beginner</Card>
  <Card title="Arms egg beater" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0on.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=c9c494afad05f1e6bc89b7d6288b7b64" href="/exercises/arms-egg-beater-e0on" width="320" height="320" data-path="images/exercises/e0on.jpg">Beginner</Card>
  <Card title="Arms up pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ro.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=bf25045b86cbe19abc7fd524819e9448" href="/exercises/arms-up-pushup-e0ro" width="320" height="320" data-path="images/exercises/e0ro.jpg">Advanced</Card>
  <Card title="Arms up straddle pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rp.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=cc499d0d5261887229eb13a25f76e95b" href="/exercises/arms-up-straddle-pushup-e0rp" width="320" height="320" data-path="images/exercises/e0rp.jpg">Intermediate</Card>
  <Card title="Arnold press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14x.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=61953bc72661c574ae94edea4a00258a" href="/exercises/arnold-press-e14x" width="320" height="320" data-path="images/exercises/e14x.jpg">Novice</Card>
  <Card title="Assault bike" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1at.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=21e6a6d877f682f1018a9b55218efb87" href="/exercises/assault-bike-e1at" width="320" height="320" data-path="images/exercises/e1at.jpg">Novice</Card>
  <Card title="Assisted back scale" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0y5.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=53831012447c73fca1e4819160d53cdb" href="/exercises/assisted-back-scale-e0y5" width="320" height="320" data-path="images/exercises/e0y5.jpg">Beginner</Card>
  <Card title="Assisted bent-knee calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16e.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=ddead3fb16dd0195d8d5bbf194936d5d" href="/exercises/assisted-bent-knee-calf-raise-e16e" width="320" height="320" data-path="images/exercises/e16e.jpg">Beginner</Card>
  <Card title="Assisted boat pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uh.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=160dec2325373029f2ed6916ce06aae1" href="/exercises/assisted-boat-pose-e0uh" width="320" height="320" data-path="images/exercises/e0uh.jpg">Beginner</Card>
  <Card title="Assisted Copenhagen plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g3.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=3e412aea055198c163f2e15d8e169b29" href="/exercises/assisted-copenhagen-plank-e0g3" width="320" height="320" data-path="images/exercises/e0g3.jpg">Novice</Card>
  <Card title="Assisted deep lunge" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sv.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=595863d7a4a16af0ae4c6b4c8236f97a" href="/exercises/assisted-deep-lunge-e0sv" width="320" height="320" data-path="images/exercises/e0sv.jpg">Beginner</Card>
  <Card title="Assisted deep squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01o.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=39b731bf32c91c7264e182183d10be0f" href="/exercises/assisted-deep-squat-e01o" width="320" height="320" data-path="images/exercises/e01o.jpg">Beginner</Card>
  <Card title="Assisted diagonal stretch" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yx.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=74b6922cfdde3151fafea4bc9744addb" href="/exercises/assisted-diagonal-stretch-e0yx" width="320" height="320" data-path="images/exercises/e0yx.jpg">Novice</Card>
  <Card title="Assisted dip" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01p.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=407d631fe396923b550d1dca11715f0f" href="/exercises/assisted-dip-e01p" width="320" height="320" data-path="images/exercises/e01p.jpg">Novice</Card>
  <Card title="Assisted front leg swing" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0y6.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c102dd44103602109390c94eb434959f" href="/exercises/assisted-front-leg-swing-e0y6" width="320" height="320" data-path="images/exercises/e0y6.jpg">Beginner</Card>
  <Card title="Assisted front neck bridge front and back" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ti.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=58f21b99e95d5dddce226e78b5e10997" href="/exercises/assisted-front-neck-bridge-front-and-back-e0ti" width="320" height="320" data-path="images/exercises/e0ti.jpg">Novice</Card>
  <Card title="Assisted front neck bridge side-to-side" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tj.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=35b7454dfdc580280b030ae759dc711d" href="/exercises/assisted-front-neck-bridge-side-to-side-e0tj" width="320" height="320" data-path="images/exercises/e0tj.jpg">Novice</Card>
  <Card title="Assisted hip airplane" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16f.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=86c35c8e9cb5c88d533b8ab1d4c921b1" href="/exercises/assisted-hip-airplane-e16f" width="320" height="320" data-path="images/exercises/e16f.jpg">Novice</Card>
  <Card title="Assisted human flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01q.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3f9498c2d514cef13e888c5396b7d0c6" href="/exercises/assisted-human-flag-e01q" width="320" height="320" data-path="images/exercises/e01q.jpg">Advanced</Card>
  <Card title="Assisted incline lunge" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0su.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=eb5e1fa4f4d634cb1416ecb04e84f6ec" href="/exercises/assisted-incline-lunge-e0su" width="320" height="320" data-path="images/exercises/e0su.jpg">Beginner</Card>
  <Card title="Assisted jumping pistol squat" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06d.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9ffffb623f78d2432973471321cd529d" href="/exercises/assisted-jumping-pistol-squat-e06d" width="320" height="320" data-path="images/exercises/e06d.jpg">Intermediate</Card>
  <Card title="Assisted knee Copenhagen plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g1.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=8565fc7380ce5bb259e3fef71baedb73" href="/exercises/assisted-knee-copenhagen-plank-e0g1" width="320" height="320" data-path="images/exercises/e0g1.jpg">Beginner</Card>
  <Card title="Assisted one-arm-chinup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01r.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=791b82da5a76e5db20e11dae374b1f86" href="/exercises/assisted-one-arm-chinup-e01r" width="320" height="320" data-path="images/exercises/e01r.jpg">Elite</Card>
  <Card title="Assisted pistol squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01t.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=1b0709c35167a589f2f92c785e4fc919" href="/exercises/assisted-pistol-squat-e01t" width="320" height="320" data-path="images/exercises/e01t.jpg">Intermediate</Card>
  <Card title="Assisted planche" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j9.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=36880ae2e493a2e3ba828d53912256a8" href="/exercises/assisted-planche-e0j9" width="320" height="320" data-path="images/exercises/e0j9.jpg">Intermediate</Card>
  <Card title="Assisted QL stretch" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0no.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=c120c11925bbc225558efbf3ac2a5885" href="/exercises/assisted-ql-stretch-e0no" width="320" height="320" data-path="images/exercises/e0no.jpg">Beginner</Card>
  <Card title="Assisted ring lunge" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6b1926f8025e163b3d6436b87eda03d1" href="/exercises/assisted-ring-lunge-e11r" width="320" height="320" data-path="images/exercises/e11r.jpg">Novice</Card>
  <Card title="Assisted rings muscle-up" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01u.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=7cd6b255034435c19c0841b6bc37eb4d" href="/exercises/assisted-rings-muscle-up-e01u" width="320" height="320" data-path="images/exercises/e01u.jpg">Intermediate</Card>
  <Card title="Assisted shoulder stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mt.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=8941bfef16bdf217d34a925416979b68" href="/exercises/assisted-shoulder-stand-e0mt" width="320" height="320" data-path="images/exercises/e0mt.jpg">Advanced</Card>
  <Card title="Assisted Shoulder-Pressing Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18h.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=fed844d35e87a26743f79c78b41c8f24" href="/exercises/assisted-shoulder-pressing-pose-e18h" width="320" height="320" data-path="images/exercises/e18h.jpg">Novice</Card>
  <Card title="Assisted Shoulder-Pressing Pose with forward lean" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18j.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ea6ea270d1157a215afb87167c83602a" href="/exercises/assisted-shoulder-pressing-pose-with-forward-lean-e18j" width="320" height="320" data-path="images/exercises/e18j.jpg">Intermediate</Card>
  <Card title="Assisted Shoulder-Pressing Pose with heel hook" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18i.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=4f0917e9d6c7df898c6c95a4124d04b7" href="/exercises/assisted-shoulder-pressing-pose-with-heel-hook-e18i" width="320" height="320" data-path="images/exercises/e18i.jpg">Intermediate</Card>
  <Card title="Assisted side leg swing" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0y7.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c2e9d148ad6b34166cc4a0b2775753b8" href="/exercises/assisted-side-leg-swing-e0y7" width="320" height="320" data-path="images/exercises/e0y7.jpg">Beginner</Card>
  <Card title="Assisted sissy squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gq.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=44b426801133893f50503a057e7e9e97" href="/exercises/assisted-sissy-squat-e0gq" width="320" height="320" data-path="images/exercises/e0gq.jpg">Intermediate</Card>
  <Card title="Assisted sitting leg extensions" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gc.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=a3fbb91dcfe7ece8b6aacdc7c4b24170" href="/exercises/assisted-sitting-leg-extensions-e0gc" width="320" height="320" data-path="images/exercises/e0gc.jpg">Beginner</Card>
  <Card title="Assisted sitting straddle stretch" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nn.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=a1a58e38b5ea5ca4e552f8942177d4fe" href="/exercises/assisted-sitting-straddle-stretch-e0nn" width="320" height="320" data-path="images/exercises/e0nn.jpg">Beginner</Card>
  <Card title="Assisted standing hip circles" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17d.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=77e5ba79f983c872a576f362debeb2e6" href="/exercises/assisted-standing-hip-circles-e17d" width="320" height="320" data-path="images/exercises/e17d.jpg">Beginner</Card>
  <Card title="Assisted supine one-leg fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xb.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=a158e7c06e1d3b4607880b2e701fafea" href="/exercises/assisted-supine-one-leg-fold-e0xb" width="320" height="320" data-path="images/exercises/e0xb.jpg">Novice</Card>
  <Card title="Assisted tuck planche hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zj.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=1870c8b5d80294be4679902afddf4b8c" href="/exercises/assisted-tuck-planche-hold-e0zj" width="320" height="320" data-path="images/exercises/e0zj.jpg">Novice</Card>
  <Card title="Assisted tuck planche raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zi.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=198633ed027fad823e8c5967ba09e7f5" href="/exercises/assisted-tuck-planche-raise-e0zi" width="320" height="320" data-path="images/exercises/e0zi.jpg">Novice</Card>
  <Card title="Assisted wrestler bridge" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tf.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=f8bfc0e15646bd1ad8be7b56830589f8" href="/exercises/assisted-wrestler-bridge-e0tf" width="320" height="320" data-path="images/exercises/e0tf.jpg">Novice</Card>
</Columns>


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