> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# B

> Exercises beginning with B.

159 exercises.

<Columns cols={3}>
  <Card title="Baby back roll" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wn.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=17b6acae5cf633e44dc5da054e0ba67e" href="/exercises/baby-back-roll-e0wn" width="320" height="320" data-path="images/exercises/e0wn.jpg">Beginner</Card>
  <Card title="Back bird" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mj.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=609c53da65941291f8f42b2381c438e2" href="/exercises/back-bird-e0mj" width="320" height="320" data-path="images/exercises/e0mj.jpg">Intermediate</Card>
  <Card title="Back bird on hand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mz.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=665bb71cb1bf2db274908a6b280e9404" href="/exercises/back-bird-on-hand-e0mz" width="320" height="320" data-path="images/exercises/e0mz.jpg">Intermediate</Card>
  <Card title="Back extension" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ep.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=51672b6a4f0948d6957549a183e4b306" href="/exercises/back-extension-e0ep" width="320" height="320" data-path="images/exercises/e0ep.jpg">Beginner</Card>
  <Card title="Back foam roll" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j4.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=aef2a97c3829d2ab77f2df0f4eb3b756" href="/exercises/back-foam-roll-e0j4" width="320" height="320" data-path="images/exercises/e0j4.jpg">Beginner</Card>
  <Card title="Back hands pressed together" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yn.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=2f3ead940b23906a612049dbea2a9830" href="/exercises/back-hands-pressed-together-e0yn" width="320" height="320" data-path="images/exercises/e0yn.jpg">Beginner</Card>
  <Card title="Back lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01v.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=12c6dd937808619d6505616f642f7841" href="/exercises/back-lever-e01v" width="320" height="320" data-path="images/exercises/e01v.jpg">Elite</Card>
  <Card title="Back lever lean" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uf.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=9e178f4a43c8f4066c80bf23bf9642eb" href="/exercises/back-lever-lean-e0uf" width="320" height="320" data-path="images/exercises/e0uf.jpg">Intermediate</Card>
  <Card title="Back lever lean 15°" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08c.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=afc4385b1549dca65c6ef7fccf56776b" href="/exercises/back-lever-lean-15-e08c" width="320" height="320" data-path="images/exercises/e08c.jpg">Intermediate</Card>
  <Card title="Back lever lean 30°" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hk.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=ecc30e8eab621dab9bbd585d906d0370" href="/exercises/back-lever-lean-30-e0hk" width="320" height="320" data-path="images/exercises/e0hk.jpg">Advanced</Card>
  <Card title="Back lever lean 45°" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hl.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=6b5b6e06474ebaa107be4fa0f55e2580" href="/exercises/back-lever-lean-45-e0hl" width="320" height="320" data-path="images/exercises/e0hl.jpg">Advanced</Card>
  <Card title="Back lever pullout" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01w.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=81813c076eb8ba8b7bd7528d6a23f968" href="/exercises/back-lever-pullout-e01w" width="320" height="320" data-path="images/exercises/e01w.jpg">Elite</Card>
  <Card title="Back roll" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01z.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a1119fa2b2f106323da841a413dade4b" href="/exercises/back-roll-e01z" width="320" height="320" data-path="images/exercises/e01z.jpg">Novice</Card>
  <Card title="Back scale" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0er.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=fa3a6004120d98647d6d8bcde3e72329" href="/exercises/back-scale-e0er" width="320" height="320" data-path="images/exercises/e0er.jpg">Novice</Card>
  <Card title="Back squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h0.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9d57c03f0fcbdbd8d7e04a8bc53ce412" href="/exercises/back-squat-e0h0" width="320" height="320" data-path="images/exercises/e0h0.jpg">Beginner - Elite</Card>
  <Card title="Back squat press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w007.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=97ba8c617b5204924b510a5f0ccbf66e" href="/exercises/back-squat-press-w007" width="320" height="320" data-path="images/exercises/w007.jpg">Novice</Card>
  <Card title="Back straddle inverted hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e088.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=64cbc5e2eb1bffd30f8a737d7c98b8d5" href="/exercises/back-straddle-inverted-hang-e088" width="320" height="320" data-path="images/exercises/e088.jpg">Intermediate</Card>
  <Card title="Back support" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h8.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=81375bf1c80c9e4aed79d09387fb339c" href="/exercises/back-support-e0h8" width="320" height="320" data-path="images/exercises/e0h8.jpg">Advanced</Card>
  <Card title="Back-to-wall handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01y.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=9c1a8eae83a8fdb1fb0320f0572dd72a" href="/exercises/back-to-wall-handstand-e01y" width="320" height="320" data-path="images/exercises/e01y.jpg">Novice</Card>
  <Card title="Backward treadmill walking" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cv.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5369a61298122852138b620563783504" href="/exercises/backward-treadmill-walking-e1cv" width="320" height="320" data-path="images/exercises/e1cv.jpg">Beginner</Card>
  <Card title="Ball bridge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i2.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=e20c997086bbd3ee8bab555423b9595f" href="/exercises/ball-bridge-e0i2" width="320" height="320" data-path="images/exercises/e0i2.jpg">Novice</Card>
  <Card title="Band front raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13h.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b87ead2aa84d578a43652b80737c8754" href="/exercises/band-front-raise-e13h" width="320" height="320" data-path="images/exercises/e13h.jpg">Beginner</Card>
  <Card title="Band one-arm biceps curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12n.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=a066ca8f29a4a26cfdd1634e58732ff4" href="/exercises/band-one-arm-biceps-curl-e12n" width="320" height="320" data-path="images/exercises/e12n.jpg">Beginner</Card>
  <Card title="Band overhead triceps extension" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fh.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=401255f6c28dbc5b52151537b1a07d5a" href="/exercises/band-overhead-triceps-extension-e0fh" width="320" height="320" data-path="images/exercises/e0fh.jpg">Novice</Card>
  <Card title="Band pull apart" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gt.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=fb6064a9259a3d01b2c95dfb070ab7fa" href="/exercises/band-pull-apart-e0gt" width="320" height="320" data-path="images/exercises/e0gt.jpg">Beginner</Card>
  <Card title="Band shoulder external rotation" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0aw.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=794ca97607ef09027f01d69b25e872d4" href="/exercises/band-shoulder-external-rotation-e0aw" width="320" height="320" data-path="images/exercises/e0aw.jpg">Beginner</Card>
  <Card title="Band-assisted partial one-arm chinup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e126.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=2df1955a5490abb080ad23e3e0d0db89" href="/exercises/band-assisted-partial-one-arm-chinup-e126" width="320" height="320" data-path="images/exercises/e126.jpg">Advanced</Card>
  <Card title="Band-assisted pullup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14p.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=d1c183bbcc158829a2ad74ad46d468de" href="/exercises/band-assisted-pullup-e14p" width="320" height="320" data-path="images/exercises/e14p.jpg">Novice</Card>
  <Card title="Band-assisted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12q.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6ddae13d4862f169a1633713947f9627" href="/exercises/band-assisted-pushup-e12q" width="320" height="320" data-path="images/exercises/e12q.jpg">Beginner</Card>
  <Card title="Band-assisted rings dip" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14g.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=651f5142a64ae31aa369a3d6d6d18fa2" href="/exercises/band-assisted-rings-dip-e14g" width="320" height="320" data-path="images/exercises/e14g.jpg">Intermediate</Card>
  <Card title="Band-assisted rings pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e021.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=904c70e2f31b6f98f3f52890bcf192fb" href="/exercises/band-assisted-rings-pullup-e021" width="320" height="320" data-path="images/exercises/e021.jpg">Novice</Card>
  <Card title="Band-resistance lying knee drive" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15w.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=69fe708ae40e380bb90f27660ea90b8e" href="/exercises/band-resistance-lying-knee-drive-e15w" width="320" height="320" data-path="images/exercises/e15w.jpg">Novice</Card>
  <Card title="Band-resisted pike compression" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e164.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=9316757cef6d77eb496cfaa580a76f5c" href="/exercises/band-resisted-pike-compression-e164" width="320" height="320" data-path="images/exercises/e164.jpg">Beginner</Card>
  <Card title="Band-resisted pistol squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12a.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=40d2b044b461b9008828fe3076e42aed" href="/exercises/band-resisted-pistol-squat-e12a" width="320" height="320" data-path="images/exercises/e12a.jpg">Advanced</Card>
  <Card title="Band-resisted pushup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14o.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=cad6dd4b35370d94cca364dbf32681bc" href="/exercises/band-resisted-pushup-e14o" width="320" height="320" data-path="images/exercises/e14o.jpg">Novice</Card>
  <Card title="Banded behind-the-neck pulldown" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15y.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=0b6f738c0889b6ab55b74d355760316c" href="/exercises/banded-behind-the-neck-pulldown-e15y" width="320" height="320" data-path="images/exercises/e15y.jpg">Beginner</Card>
  <Card title="Banded bent-over row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e140.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=87c36e5052c452447475272e1dd8920d" href="/exercises/banded-bent-over-row-e140" width="320" height="320" data-path="images/exercises/e140.jpg">Beginner</Card>
  <Card title="Banded chest press" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kn.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=5ea8ae82fbb97e76af5473cf6d9f5f0e" href="/exercises/banded-chest-press-e0kn" width="320" height="320" data-path="images/exercises/e0kn.jpg">Beginner</Card>
  <Card title="Banded deadlift" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fd.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=7d78e1c7cd8ee5929af881623094042a" href="/exercises/banded-deadlift-e0fd" width="320" height="320" data-path="images/exercises/e0fd.jpg">Beginner</Card>
  <Card title="Banded delt side pulls" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e162.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=fae2cb11031db79bb117fff9e93ace5b" href="/exercises/banded-delt-side-pulls-e162" width="320" height="320" data-path="images/exercises/e162.jpg">Beginner</Card>
  <Card title="Banded external shoulder rotation" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15z.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=0b4d77a9b3a50d3e0c49a303679cd6c8" href="/exercises/banded-external-shoulder-rotation-e15z" width="320" height="320" data-path="images/exercises/e15z.jpg">Beginner</Card>
  <Card title="Banded front squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fa.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=081116f281470bff897861439d32d96b" href="/exercises/banded-front-squat-e0fa" width="320" height="320" data-path="images/exercises/e0fa.jpg">Beginner</Card>
  <Card title="Banded half-kneeling thoracic rotation" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e167.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=d64a0c4f207b474133f08666d11ed8c2" href="/exercises/banded-half-kneeling-thoracic-rotation-e167" width="320" height="320" data-path="images/exercises/e167.jpg">Beginner</Card>
  <Card title="Banded hamstring curl lying" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12c.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=539207beb5349775daf46e2225d09d2e" href="/exercises/banded-hamstring-curl-lying-e12c" width="320" height="320" data-path="images/exercises/e12c.jpg">Beginner</Card>
  <Card title="Banded hamstring curl standing" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12d.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=2f964b92309b2b88bda98df7d7e7083a" href="/exercises/banded-hamstring-curl-standing-e12d" width="320" height="320" data-path="images/exercises/e12d.jpg">Novice</Card>
  <Card title="Banded hip adduction" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e165.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=a66b24418c8746d07274bc4022809190" href="/exercises/banded-hip-adduction-e165" width="320" height="320" data-path="images/exercises/e165.jpg">Beginner</Card>
  <Card title="Banded internal shoulder rotation" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e160.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=5da8a32a65d770662a121ddc9ba524b4" href="/exercises/banded-internal-shoulder-rotation-e160" width="320" height="320" data-path="images/exercises/e160.jpg">Beginner</Card>
  <Card title="Banded knee drive" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12f.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=5d8da35bde0b982167ded9a47a2f538d" href="/exercises/banded-knee-drive-e12f" width="320" height="320" data-path="images/exercises/e12f.jpg">Novice</Card>
  <Card title="Banded lateral raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fe.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=52a238fd77023857d793f5c1f46cd273" href="/exercises/banded-lateral-raise-e0fe" width="320" height="320" data-path="images/exercises/e0fe.jpg">Beginner</Card>
  <Card title="Banded lateral step-out squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f9.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=a99c8cd7b0ab713da41d0e4602ddcebe" href="/exercises/banded-lateral-step-out-squat-e0f9" width="320" height="320" data-path="images/exercises/e0f9.jpg">Beginner</Card>
  <Card title="Banded lateral walk" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fb.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=17c8025f8f6434b43909ccdcf5474768" href="/exercises/banded-lateral-walk-e0fb" width="320" height="320" data-path="images/exercises/e0fb.jpg">Beginner</Card>
  <Card title="Banded leg press" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ko.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=38c9111fb14153d53c0e7df036242c4e" href="/exercises/banded-leg-press-e0ko" width="320" height="320" data-path="images/exercises/e0ko.jpg">Beginner</Card>
  <Card title="Banded overhead press" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fg.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=3c47ffb4e26ccf95c6a86eb702a172bf" href="/exercises/banded-overhead-press-e0fg" width="320" height="320" data-path="images/exercises/e0fg.jpg">Beginner</Card>
  <Card title="Banded rear delt fly" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kt.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=1ab56c04ce00d06c8c77aaaac5254134" href="/exercises/banded-rear-delt-fly-e0kt" width="320" height="320" data-path="images/exercises/e0kt.jpg">Beginner</Card>
  <Card title="Banded reverse squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12h.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=57c4feec74da68e928d815a39898424c" href="/exercises/banded-reverse-squat-e12h" width="320" height="320" data-path="images/exercises/e12h.jpg">Beginner</Card>
  <Card title="Banded seated hip abduction" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e166.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=4394f98130afc1f276a6bbf5eed36913" href="/exercises/banded-seated-hip-abduction-e166" width="320" height="320" data-path="images/exercises/e166.jpg">Beginner</Card>
  <Card title="Banded shoulder adduction" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e163.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=817556a1f1925eb9f22ae01dd0fa3041" href="/exercises/banded-shoulder-adduction-e163" width="320" height="320" data-path="images/exercises/e163.jpg">Beginner</Card>
  <Card title="Banded side leg raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12g.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=eee5595bfb8687a0be4036a2f832ed11" href="/exercises/banded-side-leg-raise-e12g" width="320" height="320" data-path="images/exercises/e12g.jpg">Novice</Card>
  <Card title="Banded single lat pulldown" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e161.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=0039c32bfec7bd91d107564ef72c1bb5" href="/exercises/banded-single-lat-pulldown-e161" width="320" height="320" data-path="images/exercises/e161.jpg">Beginner</Card>
  <Card title="Banded single-leg deadlift" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fc.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0f824838ed5038b29cb6a4e1bfbeb477" href="/exercises/banded-single-leg-deadlift-e0fc" width="320" height="320" data-path="images/exercises/e0fc.jpg">Novice</Card>
  <Card title="Banded squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0km.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=13687715e786abe537434e9804f6d57b" href="/exercises/banded-squat-e0km" width="320" height="320" data-path="images/exercises/e0km.jpg">Novice</Card>
  <Card title="Banded wall sit" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yw.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=304e9f5a6f552670ee1d92d8ce0046d9" href="/exercises/banded-wall-sit-e0yw" width="320" height="320" data-path="images/exercises/e0yw.jpg">Novice</Card>
  <Card title="Bar archer pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e022.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a45ae364ae2b43a4a5679c3fd0bb40b6" href="/exercises/bar-archer-pullup-e022" width="320" height="320" data-path="images/exercises/e022.jpg">Elite</Card>
  <Card title="Bar muscle-up" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e023.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a93de5793cec871baa03dc304aec597a" href="/exercises/bar-muscle-up-e023" width="320" height="320" data-path="images/exercises/e023.jpg">Advanced</Card>
  <Card title="Bar triceps pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oz.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=bc83689d592e4ba67a0a98422f062113" href="/exercises/bar-triceps-pushup-e0oz" width="320" height="320" data-path="images/exercises/e0oz.jpg">Beginner</Card>
  <Card title="Bar typewriter" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e086.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=bd95fda96bb2158fe54a262e8bc7d104" href="/exercises/bar-typewriter-e086" width="320" height="320" data-path="images/exercises/e086.jpg">Advanced</Card>
  <Card title="Bar typewriter pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e024.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=8bf92accb2f7e081407e0fded51b0592" href="/exercises/bar-typewriter-pullup-e024" width="320" height="320" data-path="images/exercises/e024.jpg">Elite</Card>
  <Card title="Barbell ab rollout" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12m.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=671ca3e27e506a5fa1b2fcea7ae65634" href="/exercises/barbell-ab-rollout-e12m" width="320" height="320" data-path="images/exercises/e12m.jpg">Elite</Card>
  <Card title="Barbell bench press" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01x.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=f4be6174b065881fcc7d1bfab83c0b80" href="/exercises/barbell-bench-press-e01x" width="320" height="320" data-path="images/exercises/e01x.jpg">Beginner - Elite</Card>
  <Card title="Barbell bent-over row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e025.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=632a5f5eb17af5aa3aba1bde5f596127" href="/exercises/barbell-bent-over-row-e025" width="320" height="320" data-path="images/exercises/e025.jpg">Novice</Card>
  <Card title="Barbell biceps curl" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jz.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=039f8d1f60b034f814352cf15339bce4" href="/exercises/barbell-biceps-curl-e0jz" width="320" height="320" data-path="images/exercises/e0jz.jpg">Beginner</Card>
  <Card title="Barbell cuban press" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13e.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=9ba30866b822a7b22060456868e846a6" href="/exercises/barbell-cuban-press-e13e" width="320" height="320" data-path="images/exercises/e13e.jpg">Novice</Card>
  <Card title="Barbell front raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13i.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=50dd60cf594a4e392dcd457de2bfc202" href="/exercises/barbell-front-raise-e13i" width="320" height="320" data-path="images/exercises/e13i.jpg">Beginner</Card>
  <Card title="Barbell front squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h1.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ba0cb96e728ef21c3a658c27cd9dad6b" href="/exercises/barbell-front-squat-e0h1" width="320" height="320" data-path="images/exercises/e0h1.jpg">Novice</Card>
  <Card title="Barbell lying triceps extension" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13m.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7299a590781aaea140cde9d9c06dca93" href="/exercises/barbell-lying-triceps-extension-e13m" width="320" height="320" data-path="images/exercises/e13m.jpg">Novice</Card>
  <Card title="Barbell overhead press" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00g.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b80163d46a5df148693fb1f86e704661" href="/exercises/barbell-overhead-press-e00g" width="320" height="320" data-path="images/exercises/e00g.jpg">Beginner - Elite</Card>
  <Card title="Barbell upright row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13p.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=1c7c14b5f63c139308a5b9aa465b86f7" href="/exercises/barbell-upright-row-e13p" width="320" height="320" data-path="images/exercises/e13p.jpg">Novice</Card>
  <Card title="Basic Squats plus calves" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w022.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=cbc8a3a6703c721562b226bae8510deb" href="/exercises/basic-squats-plus-calves-w022" width="320" height="320" data-path="images/exercises/w022.jpg">Intermediate</Card>
  <Card title="Bear crawl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0di.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=a1852d86aa95dfc5572e4db2e5558295" href="/exercises/bear-crawl-e0di" width="320" height="320" data-path="images/exercises/e0di.jpg">Beginner</Card>
  <Card title="Bear rotation to reach" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w001.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=39530cecef29389b40ca5dcac0c1cf30" href="/exercises/bear-rotation-to-reach-w001" width="320" height="320" data-path="images/exercises/w001.jpg">Intermediate</Card>
  <Card title="Bear walk" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e026.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d582b12d8406b061e72667ca40aef7b3" href="/exercises/bear-walk-e026" width="320" height="320" data-path="images/exercises/e026.jpg">Novice</Card>
  <Card title="Bear-Crab roll" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fj.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=79ccb563a8726fd3868291934d9eb83c" href="/exercises/bear-crab-roll-e0fj" width="320" height="320" data-path="images/exercises/e0fj.jpg">Novice</Card>
  <Card title="Beginner Ashtanga Vinyasa" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19m.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ddd5dfe2e076551e785a1fcd4b01a13e" href="/exercises/beginner-ashtanga-vinyasa-e19m" width="320" height="320" data-path="images/exercises/e19m.jpg">Beginner</Card>
  <Card title="Beginner forward fold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00q.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=452933d947f6a861ff1e0bd78774151c" href="/exercises/beginner-forward-fold-w00q" width="320" height="320" data-path="images/exercises/w00q.jpg">Novice</Card>
  <Card title="Behind-the-back clap pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e027.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=cbeb7721b9bb433c8fd1fb19f1d898d1" href="/exercises/behind-the-back-clap-pushup-e027" width="320" height="320" data-path="images/exercises/e027.jpg">Advanced</Card>
  <Card title="Behind-the-neck pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qh.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=3fd16769051e13a99b91908adf9b0e26" href="/exercises/behind-the-neck-pullup-e0qh" width="320" height="320" data-path="images/exercises/e0qh.jpg">Intermediate</Card>
  <Card title="Belly-to-bar pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qo.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=f38548259adfffc8be316ba74ffe2f08" href="/exercises/belly-to-bar-pullup-e0qo" width="320" height="320" data-path="images/exercises/e0qo.jpg">Advanced</Card>
  <Card title="Bent legs side crow pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a3.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=93ac7e9263eb00fe81a27659bbf1c942" href="/exercises/bent-legs-side-crow-pose-e1a3" width="320" height="320" data-path="images/exercises/e1a3.jpg">Intermediate</Card>
  <Card title="Bent-arm handstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ds.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=11f520d76de056500496e65e8a6492c1" href="/exercises/bent-arm-handstand-e0ds" width="320" height="320" data-path="images/exercises/e0ds.jpg">Intermediate</Card>
  <Card title="Bent-arm hang" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cc.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b1d58512c69916837ce905a6b3855aaf" href="/exercises/bent-arm-hang-e0cc" width="320" height="320" data-path="images/exercises/e0cc.jpg">Novice</Card>
  <Card title="Bent-arm one-leg planche" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17a.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=bbd839811cdd8490b51d600f27a3754f" href="/exercises/bent-arm-one-leg-planche-e17a" width="320" height="320" data-path="images/exercises/e17a.jpg">Elite</Card>
  <Card title="Bent-arm pike press-to-handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e028.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=586ed792689be3a68f7f4857383beeb9" href="/exercises/bent-arm-pike-press-to-handstand-e028" width="320" height="320" data-path="images/exercises/e028.jpg">Advanced</Card>
  <Card title="Bent-arm press-to-handstand" href="/exercises/bent-arm-press-to-handstand-e029">Elite</Card>
  <Card title="Bent-arm straddle planche" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e179.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d19db5cf6ba0336821d738fcb401e6c8" href="/exercises/bent-arm-straddle-planche-e179" width="320" height="320" data-path="images/exercises/e179.jpg">Elite</Card>
  <Card title="Bent-arm tuck planche" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17b.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d0166f190157a993a78388cbc9146fc9" href="/exercises/bent-arm-tuck-planche-e17b" width="320" height="320" data-path="images/exercises/e17b.jpg">Advanced</Card>
  <Card title="Bent-arm tuck press-to-handstand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00h.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=69033fc7c5b73b47e43e1ab388e27802" href="/exercises/bent-arm-tuck-press-to-handstand-e00h" width="320" height="320" data-path="images/exercises/e00h.jpg">Advanced</Card>
  <Card title="Bent-knee calf raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zs.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=26de57ed688e971241f08d42d0d65170" href="/exercises/bent-knee-calf-raise-e0zs" width="320" height="320" data-path="images/exercises/e0zs.jpg">Novice</Card>
  <Card title="Bent-knee leg press calf raise" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1c7.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=c7af167698eb66dad3de4a11bf3bc648" href="/exercises/bent-knee-leg-press-calf-raise-e1c7" width="320" height="320" data-path="images/exercises/e1c7.jpg">Beginner</Card>
  <Card title="Bent-knee single-leg calf raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zt.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=6e176e2c58d6b3942c127e8fa5cb9e76" href="/exercises/bent-knee-single-leg-calf-raise-e0zt" width="320" height="320" data-path="images/exercises/e0zt.jpg">Novice</Card>
  <Card title="Bent-leg pigeon" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w7.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=118e890f9a91e20d78d6278f97cf4472" href="/exercises/bent-leg-pigeon-e0w7" width="320" height="320" data-path="images/exercises/e0w7.jpg">Novice</Card>
  <Card title="Bent-legs bar biceps curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e115.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=769bb8276e8fabcf08db8dcbdf8559cc" href="/exercises/bent-legs-bar-biceps-curl-e115" width="320" height="320" data-path="images/exercises/e115.jpg">Intermediate</Card>
  <Card title="Bent-legs bench dip" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10j.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=8d6a14691e6ed920c16b40b7480fa95d" href="/exercises/bent-legs-bench-dip-e10j" width="320" height="320" data-path="images/exercises/e10j.jpg">Novice</Card>
  <Card title="Bent-legs forward fold to ankles" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0up.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=21608ee111b69dacf6ecfd7364446b3a" href="/exercises/bent-legs-forward-fold-to-ankles-e0up" width="320" height="320" data-path="images/exercises/e0up.jpg">Beginner</Card>
  <Card title="Bent-legs forward fold to ground" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uq.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5f7e16184c4c44650866438be9b999e4" href="/exercises/bent-legs-forward-fold-to-ground-e0uq" width="320" height="320" data-path="images/exercises/e0uq.jpg">Beginner</Card>
  <Card title="Bent-legs plank" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e171.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ea50c8cdab45d15dc713ddee45e55283" href="/exercises/bent-legs-plank-e171" width="320" height="320" data-path="images/exercises/e171.jpg">Beginner</Card>
  <Card title="Bent-legs transition Double Toe Hold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01v.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=7757cddcee950c006de63702377a860d" href="/exercises/bent-legs-transition-double-toe-hold-w01v" width="320" height="320" data-path="images/exercises/w01v.jpg">Advanced</Card>
  <Card title="Bilateral jedi crawl" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0le.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=440ac7b7db74d3a73a6569176a2ee045" href="/exercises/bilateral-jedi-crawl-e0le" width="320" height="320" data-path="images/exercises/e0le.jpg">Intermediate</Card>
  <Card title="Bird dog" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0in.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=056e7e81f405db9e647808d81afa1aa6" href="/exercises/bird-dog-e0in" width="320" height="320" data-path="images/exercises/e0in.jpg">Beginner</Card>
  <Card title="Bird swivel" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lx.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=6241340bfb3b52e6a908dd769453b372" href="/exercises/bird-swivel-e0lx" width="320" height="320" data-path="images/exercises/e0lx.jpg">Intermediate</Card>
  <Card title="Bird swivel squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ly.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ef11242efd9090d8e5dea0af2d444114" href="/exercises/bird-swivel-squat-e0ly" width="320" height="320" data-path="images/exercises/e0ly.jpg">Intermediate</Card>
  <Card title="Bird to shoulder stand to back bird to low foot on hand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nk.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=fc5879ed511cb9e225da89f0f97322dd" href="/exercises/bird-to-shoulder-stand-to-back-bird-to-low-foot-on-hand-e0nk" width="320" height="320" data-path="images/exercises/e0nk.jpg">Advanced</Card>
  <Card title="Block-assisted Half Bound Lotus Standing Forward Bend" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e188.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=82cc2678dad0d944400f45ef0d1e7b42" href="/exercises/block-assisted-half-bound-lotus-standing-forward-bend-e188" width="320" height="320" data-path="images/exercises/e188.jpg">Novice</Card>
  <Card title="Block-assisted Lotus L-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19h.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5b548226d4f88110f8577174de8b87f8" href="/exercises/block-assisted-lotus-l-sit-e19h" width="320" height="320" data-path="images/exercises/e19h.jpg">Novice</Card>
  <Card title="Block-assisted sitting pike fold on heel" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18d.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=77d7ec7bcfc33a062d94b5ca6c5b78b6" href="/exercises/block-assisted-sitting-pike-fold-on-heel-e18d" width="320" height="320" data-path="images/exercises/e18d.jpg">Novice</Card>
  <Card title="Block-support camel pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0ve.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=d4059d09681ab8be90ac641505a011d7" href="/exercises/block-support-camel-pose-e0ve" width="320" height="320" data-path="images/exercises/e0ve.jpg">Novice</Card>
  <Card title="Block-support pigeon" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w8.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=13d83660d6e1ec734add958609da56e9" href="/exercises/block-support-pigeon-e0w8" width="320" height="320" data-path="images/exercises/e0w8.jpg">Novice</Card>
  <Card title="Block-support revolved triangle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uw.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=0194c4bec50c17ba5549388dcf7114d7" href="/exercises/block-support-revolved-triangle-e0uw" width="320" height="320" data-path="images/exercises/e0uw.jpg">Beginner</Card>
  <Card title="Block-support side angle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uy.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6968f7c7b808f9e4247817ebcbdce735" href="/exercises/block-support-side-angle-e0uy" width="320" height="320" data-path="images/exercises/e0uy.jpg">Novice</Card>
  <Card title="Block-support triangle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ut.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=a7a1b90c7c7ccf9ca3e002df321f2851" href="/exercises/block-support-triangle-e0ut" width="320" height="320" data-path="images/exercises/e0ut.jpg">Beginner</Card>
  <Card title="Blocks jump through and back" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w020.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=49ec2a389c758b0ea0bf0a95ea5f5d34" href="/exercises/blocks-jump-through-and-back-w020" width="320" height="320" data-path="images/exercises/w020.jpg">Novice</Card>
  <Card title="Blocks jump through backward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19o.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=417516646a4692a552446f8521104bf8" href="/exercises/blocks-jump-through-backward-e19o" width="320" height="320" data-path="images/exercises/e19o.jpg">Novice</Card>
  <Card title="Blocks jump through forward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19l.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=dd817aa31418d1a1a04490cb45a50079" href="/exercises/blocks-jump-through-forward-e19l" width="320" height="320" data-path="images/exercises/e19l.jpg">Novice</Card>
  <Card title="Boat pose" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e007.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=e8f613b3b34f3581160a3a506f47ef72" href="/exercises/boat-pose-e007" width="320" height="320" data-path="images/exercises/e007.jpg">Novice</Card>
  <Card title="Bob and weave" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kc.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=33218ceec51338ceeeab37a8ab797447" href="/exercises/bob-and-weave-e0kc" width="320" height="320" data-path="images/exercises/e0kc.jpg">Beginner</Card>
  <Card title="Body side roll" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w013.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=54c9bae3d86c02ef3d38ee7477ed8aaf" href="/exercises/body-side-roll-w013" width="320" height="320" data-path="images/exercises/w013.jpg">Intermediate</Card>
  <Card title="Bottom dip hold" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ql.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=337cd3adb431c738cfa0036e7304edd4" href="/exercises/bottom-dip-hold-e0ql" width="320" height="320" data-path="images/exercises/e0ql.jpg">Intermediate</Card>
  <Card title="Bottom pushup hold" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03u.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=88956d2fb11a732077286d82d85a7b40" href="/exercises/bottom-pushup-hold-e03u" width="320" height="320" data-path="images/exercises/e03u.jpg">Novice</Card>
  <Card title="Bound cross-leg spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0ws.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=2990695713b3d270614f35880dad59d4" href="/exercises/bound-cross-leg-spinal-twist-e0ws" width="320" height="320" data-path="images/exercises/e0ws.jpg">Intermediate</Card>
  <Card title="Bound lotus bow" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e19d.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=44364af26a787aa8766d53ef7b126aa2" href="/exercises/bound-lotus-bow-e19d" width="320" height="320" data-path="images/exercises/e19d.jpg">Advanced</Card>
  <Card title="Bound Lotus Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e19c.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=b2c4b0eb86cb1275ad034ff657133300" href="/exercises/bound-lotus-pose-e19c" width="320" height="320" data-path="images/exercises/e19c.jpg">Advanced</Card>
  <Card title="Bow on foot" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mo.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=143de30c655cba3749aa778dd1e80f70" href="/exercises/bow-on-foot-e0mo" width="320" height="320" data-path="images/exercises/e0mo.jpg">Intermediate</Card>
  <Card title="Bow on hand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n7.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=77f0a9a5bbd2792e32ff7b07593383d1" href="/exercises/bow-on-hand-e0n7" width="320" height="320" data-path="images/exercises/e0n7.jpg">Intermediate</Card>
  <Card title="Bow Pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fv.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=fdb2f2981b891b890a5a9fced1ae0977" href="/exercises/bow-pose-e0fv" width="320" height="320" data-path="images/exercises/e0fv.jpg">Novice</Card>
  <Card title="Bow stance" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0it.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=057b94545667edab2c3b1483071bf244" href="/exercises/bow-stance-e0it" width="320" height="320" data-path="images/exercises/e0it.jpg">Beginner</Card>
  <Card title="Box burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00x.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5fd78cb95bbc445e7535b359c5308d9f" href="/exercises/box-burpee-w00x" width="320" height="320" data-path="images/exercises/w00x.jpg">Novice</Card>
  <Card title="Box burpee (old)" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ic.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=de2fca95056040f2618a9b0c27c95cd0" href="/exercises/box-burpee-old-e0ic" width="320" height="320" data-path="images/exercises/e0ic.jpg">Intermediate</Card>
  <Card title="Box jump" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u4.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=c55efb337704e02a3b8855fe61498e74" href="/exercises/box-jump-e0u4" width="320" height="320" data-path="images/exercises/e0u4.jpg">Novice</Card>
  <Card title="Box knee tripod headstand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ps.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=5cb55419ed30f99b63c3a4f0645e6dc2" href="/exercises/box-knee-tripod-headstand-e0ps" width="320" height="320" data-path="images/exercises/e0ps.jpg">Beginner</Card>
  <Card title="Box shuffle" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z1.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=a017cda266b857f998db5a954648cb0e" href="/exercises/box-shuffle-e0z1" width="320" height="320" data-path="images/exercises/e0z1.jpg">Novice</Card>
  <Card title="Box tripod headstand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pt.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=c3bd95d2fffc3bd85b480eabdda44cf5" href="/exercises/box-tripod-headstand-e0pt" width="320" height="320" data-path="images/exercises/e0pt.jpg">Beginner</Card>
  <Card title="Bridge" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02a.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=e6926a768c57234593a40270cd6f3ba5" href="/exercises/bridge-e02a" width="320" height="320" data-path="images/exercises/e02a.jpg">Intermediate</Card>
  <Card title="Bridge Pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fp.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=c69f36f1b520517fcc224c6d7acc7b40" href="/exercises/bridge-pose-e0fp" width="320" height="320" data-path="images/exercises/e0fp.jpg">Beginner</Card>
  <Card title="Bridge pose with legs half extended" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e196.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=6fc3797d61272d0c30cb8ede00fb6c7f" href="/exercises/bridge-pose-with-legs-half-extended-e196" width="320" height="320" data-path="images/exercises/e196.jpg">Beginner</Card>
  <Card title="Bridge pushup" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i0.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=5c35d3f8091146bc0bb366c2617c6a85" href="/exercises/bridge-pushup-e0i0" width="320" height="320" data-path="images/exercises/e0i0.jpg">Intermediate</Card>
  <Card title="Bridge raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s9.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b8f0417c95605e8faf0a9de071664999" href="/exercises/bridge-raise-e0s9" width="320" height="320" data-path="images/exercises/e0s9.jpg">Intermediate</Card>
  <Card title="Bulgarian split squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02b.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=47d3754f0d86871003522982c36c27ce" href="/exercises/bulgarian-split-squat-e02b" width="320" height="320" data-path="images/exercises/e02b.jpg">Novice</Card>
  <Card title="Bunny hop" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dg.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=995a00ae079008cfbf480464ae02ea9e" href="/exercises/bunny-hop-e0dg" width="320" height="320" data-path="images/exercises/e0dg.jpg">Novice</Card>
  <Card title="Burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00v.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=cd6779852bfa0f63816e97f5482e3c86" href="/exercises/burpee-w00v" width="320" height="320" data-path="images/exercises/w00v.jpg">Novice</Card>
  <Card title="Burpee (old)" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ia.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=017ac54379dacefaf6e5876e4903dd10" href="/exercises/burpee-old-e0ia" width="320" height="320" data-path="images/exercises/e0ia.jpg">Novice</Card>
  <Card title="Burpee without jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01n.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=06b08c41f269755942426a4fbefa249b" href="/exercises/burpee-without-jump-w01n" width="320" height="320" data-path="images/exercises/w01n.jpg">Novice</Card>
  <Card title="Butcher's block stretch" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u9.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=301c43c7e144ac90a670fa88fceaebbf" href="/exercises/butcher-s-block-stretch-e0u9" width="320" height="320" data-path="images/exercises/e0u9.jpg">Novice</Card>
  <Card title="Butt balancing one-leg out" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xh.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=50390dd24c3a46ea030707e6ec28b74a" href="/exercises/butt-balancing-one-leg-out-e0xh" width="320" height="320" data-path="images/exercises/e0xh.jpg">Novice</Card>
  <Card title="Butt balancing one-leg up" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xg.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=b6091e8f61d5c34c8d13568fb831b95b" href="/exercises/butt-balancing-one-leg-up-e0xg" width="320" height="320" data-path="images/exercises/e0xg.jpg">Intermediate</Card>
  <Card title="Butt balancing pike fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xe.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=4344b9f4a269d631359077eb5a92177b" href="/exercises/butt-balancing-pike-fold-e0xe" width="320" height="320" data-path="images/exercises/e0xe.jpg">Intermediate</Card>
  <Card title="Butt balancing straddle fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xf.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=1210cc2d75718271619357517c9407c5" href="/exercises/butt-balancing-straddle-fold-e0xf" width="320" height="320" data-path="images/exercises/e0xf.jpg">Intermediate</Card>
  <Card title="Butt kicks" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e001.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=2e671d557d1452878f20011a15143594" href="/exercises/butt-kicks-e001" width="320" height="320" data-path="images/exercises/e001.jpg">Beginner</Card>
  <Card title="Butt walk" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xc.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=a56b5be88f7ae57f5f61277844d7dfd5" href="/exercises/butt-walk-e0xc" width="320" height="320" data-path="images/exercises/e0xc.jpg">Beginner</Card>
  <Card title="Butterfly squat" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q6.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=724b5bc5c989ae166cac10e6104f6210" href="/exercises/butterfly-squat-e0q6" width="320" height="320" data-path="images/exercises/e0q6.jpg">Advanced</Card>
  <Card title="Butterfly stretch" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02d.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=e4c9f4bd86d89c1d0268984d8655aef5" href="/exercises/butterfly-stretch-e02d" width="320" height="320" data-path="images/exercises/e02d.jpg">Beginner</Card>
</Columns>


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