> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# D

> Exercises beginning with D.

91 exercises.

<Columns cols={3}>
  <Card title="Dead bug" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ew.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=45ec4682310d4d1692f578eaecee85a5" href="/exercises/dead-bug-e0ew" width="320" height="320" data-path="images/exercises/e0ew.jpg">Beginner</Card>
  <Card title="Dead bug crunch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0iq.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=5e44aa86b591173c8ecc10efce01887c" href="/exercises/dead-bug-crunch-e0iq" width="320" height="320" data-path="images/exercises/e0iq.jpg">Beginner</Card>
  <Card title="Dead bug march" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wu.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=6f8583fbc37bb1051a00aa8ab713dfa6" href="/exercises/dead-bug-march-e0wu" width="320" height="320" data-path="images/exercises/e0wu.jpg">Beginner</Card>
  <Card title="Deadlift" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dw.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c2fe760e7092ae2f7b94ae73ffa66b65" href="/exercises/deadlift-e0dw" width="320" height="320" data-path="images/exercises/e0dw.jpg">Beginner - Elite</Card>
  <Card title="Deck squat" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w012.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=4a4f1be7e5d84bd840c20aef5e8d2cb0" href="/exercises/deck-squat-w012" width="320" height="320" data-path="images/exercises/w012.jpg">Novice</Card>
  <Card title="Decline deep pike pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0po.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=094931f38fd4d2f315bbdf433090f180" href="/exercises/decline-deep-pike-pushup-e0po" width="320" height="320" data-path="images/exercises/e0po.jpg">Intermediate</Card>
  <Card title="Decline diamond pushup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15o.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=6aa4ec4fa46f2781961d754eb5c388ac" href="/exercises/decline-diamond-pushup-e15o" width="320" height="320" data-path="images/exercises/e15o.jpg">Intermediate</Card>
  <Card title="Decline downward dog one-leg squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15v.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=33ed3dae5e8e44d1a33ddf9b53b7133c" href="/exercises/decline-downward-dog-one-leg-squat-e15v" width="320" height="320" data-path="images/exercises/e15v.jpg">Intermediate</Card>
  <Card title="Decline downward dog squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15u.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=2d2a95db06107830c78171fdc19e5184" href="/exercises/decline-downward-dog-squat-e15u" width="320" height="320" data-path="images/exercises/e15u.jpg">Novice</Card>
  <Card title="Decline hollow plank block push" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ri.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=e3f00e9d4970b3178bec574aa8652b7c" href="/exercises/decline-hollow-plank-block-push-e0ri" width="320" height="320" data-path="images/exercises/e0ri.jpg">Intermediate</Card>
  <Card title="Decline hollow plank block walk" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rk.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=ef590b0535125965386429ec97b733e7" href="/exercises/decline-hollow-plank-block-walk-e0rk" width="320" height="320" data-path="images/exercises/e0rk.jpg">Intermediate</Card>
  <Card title="Decline human flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02v.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=45a10bffe059ca443d885bda1786b798" href="/exercises/decline-human-flag-e02v" width="320" height="320" data-path="images/exercises/e02v.jpg">Advanced</Card>
  <Card title="Decline L-sit" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s2.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9ae391091a082890820512650ca39c20" href="/exercises/decline-l-sit-e0s2" width="320" height="320" data-path="images/exercises/e0s2.jpg">Novice</Card>
  <Card title="Decline pike pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02w.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=c59792882d23eb6272544821e38aff4d" href="/exercises/decline-pike-pushup-e02w" width="320" height="320" data-path="images/exercises/e02w.jpg">Intermediate</Card>
  <Card title="Decline pike stand block push" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rj.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=1c3238a1f0119785e62628de91e5a616" href="/exercises/decline-pike-stand-block-push-e0rj" width="320" height="320" data-path="images/exercises/e0rj.jpg">Advanced</Card>
  <Card title="Decline pike stand block walk" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rl.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=28f313a4ac428df4c880d8e2c3e62b04" href="/exercises/decline-pike-stand-block-walk-e0rl" width="320" height="320" data-path="images/exercises/e0rl.jpg">Advanced</Card>
  <Card title="Decline pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03s.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=abe00b610f7ebe4ee4773edbad11445d" href="/exercises/decline-pushup-e03s" width="320" height="320" data-path="images/exercises/e03s.jpg">Novice</Card>
  <Card title="Decline row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02x.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=59d17baf699ad2a5e3730ca9c4c45af1" href="/exercises/decline-row-e02x" width="320" height="320" data-path="images/exercises/e02x.jpg">Intermediate</Card>
  <Card title="Deep archer squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02y.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=772871fc1d14b501aacbf8d167aefd9f" href="/exercises/deep-archer-squat-e02y" width="320" height="320" data-path="images/exercises/e02y.jpg">Intermediate</Card>
  <Card title="Deep forward fold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00r.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=f16b94916b680f03604014f52496ee6f" href="/exercises/deep-forward-fold-w00r" width="320" height="320" data-path="images/exercises/w00r.jpg">Intermediate</Card>
  <Card title="Deep lunge" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q1.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=60cb15fd743bb5c92c509a1d4bda2127" href="/exercises/deep-lunge-e0q1" width="320" height="320" data-path="images/exercises/e0q1.jpg">Novice</Card>
  <Card title="Deep pike pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02z.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=ad560610c8420e411e1b050c8f3a078a" href="/exercises/deep-pike-pushup-e02z" width="320" height="320" data-path="images/exercises/e02z.jpg">Intermediate</Card>
  <Card title="Deep push-up press burpee" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w029.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=a49435b1f7a271d729941482095dcbb2" href="/exercises/deep-push-up-press-burpee-w029" width="320" height="320" data-path="images/exercises/w029.jpg">Intermediate</Card>
  <Card title="Deep pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e030.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=f92cf9999dd87c1021f747bba7f0dd84" href="/exercises/deep-pushup-e030" width="320" height="320" data-path="images/exercises/e030.jpg">Novice</Card>
  <Card title="Deep sissy squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gp.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=687ddece957fc39481627db751af3c3a" href="/exercises/deep-sissy-squat-e0gp" width="320" height="320" data-path="images/exercises/e0gp.jpg">Elite</Card>
  <Card title="Deep squat" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e031.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=b85c14e4c0a2876df724f8fc2864efbe" href="/exercises/deep-squat-e031" width="320" height="320" data-path="images/exercises/e031.jpg">Beginner</Card>
  <Card title="Deep squat hold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xp.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=51fa5128be5146e23af3e1f763e1bea8" href="/exercises/deep-squat-hold-e0xp" width="320" height="320" data-path="images/exercises/e0xp.jpg">Beginner</Card>
  <Card title="Deep squat internal rotation" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17u.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=859051c8f20be07d7f282f6fdfffff45" href="/exercises/deep-squat-internal-rotation-e17u" width="320" height="320" data-path="images/exercises/e17u.jpg">Novice</Card>
  <Card title="Deep step up" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e032.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=df842e93909abac9accb22fa4dcf3855" href="/exercises/deep-step-up-e032" width="320" height="320" data-path="images/exercises/e032.jpg">Intermediate</Card>
  <Card title="Deficit hip thrust" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10l.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=344cfe92cda670d830e047d4b4959ef5" href="/exercises/deficit-hip-thrust-e10l" width="320" height="320" data-path="images/exercises/e10l.jpg">Novice</Card>
  <Card title="Depth jump" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a1.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c3343771b94de1b9cbde0bdab36f521e" href="/exercises/depth-jump-e1a1" width="320" height="320" data-path="images/exercises/e1a1.jpg">Novice</Card>
  <Card title="Diagonal delt raise" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oc.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=9bfc32b888f11664e6ac4a6fdb3d5641" href="/exercises/diagonal-delt-raise-e0oc" width="320" height="320" data-path="images/exercises/e0oc.jpg">Beginner</Card>
  <Card title="Diagonal stretch" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o0.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cbf54c9609ff61b6bb1d1907528d6eec" href="/exercises/diagonal-stretch-e0o0" width="320" height="320" data-path="images/exercises/e0o0.jpg">Intermediate</Card>
  <Card title="Diamond frog" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l6.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ccffa174b7e2016fbac64a5a31c31bcc" href="/exercises/diamond-frog-e0l6" width="320" height="320" data-path="images/exercises/e0l6.jpg">Novice</Card>
  <Card title="Diamond pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e033.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=648a42083fddbe4501cc93b9ed2d544d" href="/exercises/diamond-pushup-e033" width="320" height="320" data-path="images/exercises/e033.jpg">Novice</Card>
  <Card title="Dip" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e034.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=9b3ab69e9090e0e0d419d2b986bf06aa" href="/exercises/dip-e034" width="320" height="320" data-path="images/exercises/e034.jpg">Intermediate</Card>
  <Card title="Dip back lever" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00g.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8d800daeb5d1565e5e7108106b758b1a" href="/exercises/dip-back-lever-w00g" width="320" height="320" data-path="images/exercises/w00g.jpg">Advanced</Card>
  <Card title="Dip circles" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0og.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=7ff4bd0bc2ed6fcb2fee0eb69292b07e" href="/exercises/dip-circles-e0og" width="320" height="320" data-path="images/exercises/e0og.jpg">Intermediate</Card>
  <Card title="Dip eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12j.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=209b7c13f93b8dbfe3501325d1aa703f" href="/exercises/dip-eccentric-e12j" width="320" height="320" data-path="images/exercises/e12j.jpg">Novice</Card>
  <Card title="Dip shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0of.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=dd2f262af46d175c94473b9a165cd755" href="/exercises/dip-shrugs-e0of" width="320" height="320" data-path="images/exercises/e0of.jpg">Novice</Card>
  <Card title="Dive-bomber pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e036.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=0ec57a027f49be3a0cbeb7fdae0c8d0d" href="/exercises/dive-bomber-pushup-e036" width="320" height="320" data-path="images/exercises/e036.jpg">Novice</Card>
  <Card title="Dolphin kicks" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bc.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c03661b567ad72bb325e40c716e82757" href="/exercises/dolphin-kicks-e1bc" width="320" height="320" data-path="images/exercises/e1bc.jpg">Novice</Card>
  <Card title="Dolphin Pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fu.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=a05106ff8e72ee5fcc3b0bc81de4ae93" href="/exercises/dolphin-pose-e0fu" width="320" height="320" data-path="images/exercises/e0fu.jpg">Novice</Card>
  <Card title="Dolphin pushup" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0iz.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=0d7ad6d77a558614fefe9ea2a5b41f68" href="/exercises/dolphin-pushup-e0iz" width="320" height="320" data-path="images/exercises/e0iz.jpg">Novice</Card>
  <Card title="Dolphin rock" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0iy.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=1870cef956af0f1d4b10d353e124456f" href="/exercises/dolphin-rock-e0iy" width="320" height="320" data-path="images/exercises/e0iy.jpg">Novice</Card>
  <Card title="Donkey calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e149.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=e62cd9affa55532c4b46b314f8934854" href="/exercises/donkey-calf-raise-e149" width="320" height="320" data-path="images/exercises/e149.jpg">Novice</Card>
  <Card title="Donkey kick" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wk.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c3c63d1a431672985d02260a6bfade34" href="/exercises/donkey-kick-e0wk" width="320" height="320" data-path="images/exercises/e0wk.jpg">Beginner</Card>
  <Card title="Double bird-dog" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lf.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=714cce0c1ffe29f1cc8351037d8b8d00" href="/exercises/double-bird-dog-e0lf" width="320" height="320" data-path="images/exercises/e0lf.jpg">Novice</Card>
  <Card title="Double crunch" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wy.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c3e33933d4065674318c7ff3c7b78086" href="/exercises/double-crunch-e0wy" width="320" height="320" data-path="images/exercises/e0wy.jpg">Novice</Card>
  <Card title="Double dumbbell biceps curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e134.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=2707c25b7fcf7d12ca2b48554b7f2a0b" href="/exercises/double-dumbbell-biceps-curl-e134" width="320" height="320" data-path="images/exercises/e134.jpg">Beginner</Card>
  <Card title="Double dumbbell hammer curl" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10t.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=9095697dda583abae133ecd52d98eee8" href="/exercises/double-dumbbell-hammer-curl-e10t" width="320" height="320" data-path="images/exercises/e10t.jpg">Beginner</Card>
  <Card title="Double dumbbell one-leg deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13v.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=866920953d3b132b161909af62636b9e" href="/exercises/double-dumbbell-one-leg-deadlift-e13v" width="320" height="320" data-path="images/exercises/e13v.jpg">Intermediate</Card>
  <Card title="Double dumbbell overhead press" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13b.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=ee2fb9f9a47f2d7072597c64f8131646" href="/exercises/double-dumbbell-overhead-press-e13b" width="320" height="320" data-path="images/exercises/e13b.jpg">Novice</Card>
  <Card title="Double kettlebell front squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13j.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f816c42f62ec267e4db337da5c0c826d" href="/exercises/double-kettlebell-front-squat-e13j" width="320" height="320" data-path="images/exercises/e13j.jpg">Novice</Card>
  <Card title="Double pistol squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mf.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=dc796bf8a70e67311a6907b45d1ac8a5" href="/exercises/double-pistol-squat-e0mf" width="320" height="320" data-path="images/exercises/e0mf.jpg">Intermediate</Card>
  <Card title="Double plank" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m2.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=0d00b7a069a74348cbc6564874ef7a8a" href="/exercises/double-plank-e0m2" width="320" height="320" data-path="images/exercises/e0m2.jpg">Novice</Card>
  <Card title="Double plank base pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m4.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=754c306df0c1521f7fdfa7df60582809" href="/exercises/double-plank-base-pushup-e0m4" width="320" height="320" data-path="images/exercises/e0m4.jpg">Novice</Card>
  <Card title="Double squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0md.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=b8cdf206450d6ac548638e488f381415" href="/exercises/double-squat-e0md" width="320" height="320" data-path="images/exercises/e0md.jpg">Beginner</Card>
  <Card title="Double squat touchdown" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0me.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=757399d21450477c3fb615268e91601a" href="/exercises/double-squat-touchdown-e0me" width="320" height="320" data-path="images/exercises/e0me.jpg">Novice</Card>
  <Card title="Double Toe Hold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01u.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=01ce1b6918345449fd78b68b22a5d2cd" href="/exercises/double-toe-hold-w01u" width="320" height="320" data-path="images/exercises/w01u.jpg">Advanced</Card>
  <Card title="Double-plank flyer push-up" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m3.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=f714086bb22fb4fb3bfc6b56e1fad814" href="/exercises/double-plank-flyer-push-up-e0m3" width="320" height="320" data-path="images/exercises/e0m3.jpg">Novice</Card>
  <Card title="Downward dog" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e037.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=4974c58f0032ba1a21f0f8e877565239" href="/exercises/downward-dog-e037" width="320" height="320" data-path="images/exercises/e037.jpg">Beginner</Card>
  <Card title="Downward dog foot pedal" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zy.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=24acde3c64c9be854955bbc4dce5b153" href="/exercises/downward-dog-foot-pedal-e0zy" width="320" height="320" data-path="images/exercises/e0zy.jpg">Beginner</Card>
  <Card title="Downward dog one-leg squat" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17k.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=33f88718bc5f99f2481daef8771ac4e1" href="/exercises/downward-dog-one-leg-squat-e17k" width="320" height="320" data-path="images/exercises/e17k.jpg">Intermediate</Card>
  <Card title="Downward dog pushup" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02f.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=bc5bf511381731487531c358be906547" href="/exercises/downward-dog-pushup-w02f" width="320" height="320" data-path="images/exercises/w02f.jpg">Novice</Card>
  <Card title="Downward dog squat" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17j.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d10d73c8d27567ce3073decb30b7cb3c" href="/exercises/downward-dog-squat-e17j" width="320" height="320" data-path="images/exercises/e17j.jpg">Novice</Card>
  <Card title="Downward dog to Upward dog" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w028.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=88fddba212caf1711fd96b68deb9d1a2" href="/exercises/downward-dog-to-upward-dog-w028" width="320" height="320" data-path="images/exercises/w028.jpg">Novice</Card>
  <Card title="Dragon flag" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e038.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=521e8e34d540a8325daa7a504e5662f8" href="/exercises/dragon-flag-e038" width="320" height="320" data-path="images/exercises/e038.jpg">Elite</Card>
  <Card title="Dragon squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ea.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=29b4c6d75ef99d0ce4873537bb86acf0" href="/exercises/dragon-squat-e0ea" width="320" height="320" data-path="images/exercises/e0ea.jpg">Advanced</Card>
  <Card title="Duck walk" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dh.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=7fd054b365610aae6416f12154fa59ed" href="/exercises/duck-walk-e0dh" width="320" height="320" data-path="images/exercises/e0dh.jpg">Novice</Card>
  <Card title="Dumbbell alternate hammer curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e135.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=eb87970120fd9b05f38484b9c2667d92" href="/exercises/dumbbell-alternate-hammer-curl-e135" width="320" height="320" data-path="images/exercises/e135.jpg">Beginner</Card>
  <Card title="Dumbbell bench press" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13f.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=387a4bf2a9647a613313dac3f25c0ecb" href="/exercises/dumbbell-bench-press-e13f" width="320" height="320" data-path="images/exercises/e13f.jpg">Beginner</Card>
  <Card title="Dumbbell bent-over row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e131.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=57d2e72a86917d8db2ae0dfd1feb7868" href="/exercises/dumbbell-bent-over-row-e131" width="320" height="320" data-path="images/exercises/e131.jpg">Novice</Card>
  <Card title="Dumbbell bottom forearm rotation" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z4.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=40a283dbdc0c354a458c3fc414bb95ce" href="/exercises/dumbbell-bottom-forearm-rotation-e0z4" width="320" height="320" data-path="images/exercises/e0z4.jpg">Beginner</Card>
  <Card title="Dumbbell clean" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13z.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=e673ce183c2518c5ef902116042df1d0" href="/exercises/dumbbell-clean-e13z" width="320" height="320" data-path="images/exercises/e13z.jpg">Novice</Card>
  <Card title="Dumbbell cuban press" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02t.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=916dbd1dbc71fee53eaf2258e781e4a8" href="/exercises/dumbbell-cuban-press-e02t" width="320" height="320" data-path="images/exercises/e02t.jpg">Novice</Card>
  <Card title="Dumbbell deadlift" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=910f73df0d91415040d37a93f86c4eb3" href="/exercises/dumbbell-deadlift-e13r" width="320" height="320" data-path="images/exercises/e13r.jpg">Novice</Card>
  <Card title="Dumbbell deck squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aj.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c6289f88e7d453aa19e3375db8e0f5cd" href="/exercises/dumbbell-deck-squat-e1aj" width="320" height="320" data-path="images/exercises/e1aj.jpg">Novice</Card>
  <Card title="Dumbbell deck squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b4.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ced71d95375c726587d34c001c907417" href="/exercises/dumbbell-deck-squat-e1b4" width="320" height="320" data-path="images/exercises/e1b4.jpg">Novice</Card>
  <Card title="Dumbbell fly" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ph.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=9ce2778bb7090bea3bc210e650663117" href="/exercises/dumbbell-fly-e0ph" width="320" height="320" data-path="images/exercises/e0ph.jpg">Novice</Card>
  <Card title="Dumbbell front hold" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e152.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=bb30d8cb408c0492a11b5b2384d21dd6" href="/exercises/dumbbell-front-hold-e152" width="320" height="320" data-path="images/exercises/e152.jpg">Beginner</Card>
  <Card title="Dumbbell lying triceps extension" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h5.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0bda3388b5ae3165d6a3961be86ed87d" href="/exercises/dumbbell-lying-triceps-extension-e0h5" width="320" height="320" data-path="images/exercises/e0h5.jpg">Novice</Card>
  <Card title="Dumbbell overhead carry" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h4.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=81074e2bbac0080f9e31c9d1a41123a8" href="/exercises/dumbbell-overhead-carry-e0h4" width="320" height="320" data-path="images/exercises/e0h4.jpg">Beginner</Card>
  <Card title="Dumbbell overhead lateral raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13q.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7932613fdef94892cec9fe674cc2c639" href="/exercises/dumbbell-overhead-lateral-raise-e13q" width="320" height="320" data-path="images/exercises/e13q.jpg">Novice</Card>
  <Card title="Dumbbell overhead squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13s.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d15f992c06f750c175bcf0c98024031e" href="/exercises/dumbbell-overhead-squat-e13s" width="320" height="320" data-path="images/exercises/e13s.jpg">Novice</Card>
  <Card title="Dumbbell overhead triceps extension" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e143.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=309d4fa9376899648d432d38321ea020" href="/exercises/dumbbell-overhead-triceps-extension-e143" width="320" height="320" data-path="images/exercises/e143.jpg">Novice</Card>
  <Card title="Dumbbell pullover" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10i.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=90753426455e30ce72410ad7f90af9b5" href="/exercises/dumbbell-pullover-e10i" width="320" height="320" data-path="images/exercises/e10i.jpg">Beginner</Card>
  <Card title="Dumbbell seated overhead press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e159.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=cd5b974a67269fa86b8d22c511738b19" href="/exercises/dumbbell-seated-overhead-press-e159" width="320" height="320" data-path="images/exercises/e159.jpg">Beginner</Card>
  <Card title="Dumbbell top forearm rotation" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z3.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=5998c9f0ecb0bb5faa4f3e28f66a4eb4" href="/exercises/dumbbell-top-forearm-rotation-e0z3" width="320" height="320" data-path="images/exercises/e0z3.jpg">Beginner</Card>
  <Card title="Dumbbell upright row" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10v.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d5ed88c1649d6e7f627b1e0f85eced2f" href="/exercises/dumbbell-upright-row-e10v" width="320" height="320" data-path="images/exercises/e10v.jpg">Novice</Card>
  <Card title="Dynamic planche lean" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17l.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=9aad86c9f68f207c6372c2d6cca53ec1" href="/exercises/dynamic-planche-lean-e17l" width="320" height="320" data-path="images/exercises/e17l.jpg">Intermediate</Card>
</Columns>


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