> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# E

> Exercises beginning with E.

39 exercises.

<Columns cols={3}>
  <Card title="Ear Pressure Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e197.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=7ec5a2245febd6ac6ae289dc98cf4f5f" href="/exercises/ear-pressure-pose-e197" width="320" height="320" data-path="images/exercises/e197.jpg">Intermediate</Card>
  <Card title="Easy seat" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v5.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=f8874d50926908d4d69390291a6d4dcd" href="/exercises/easy-seat-e0v5" width="320" height="320" data-path="images/exercises/e0v5.jpg">Beginner</Card>
  <Card title="Egg beater" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e039.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=4c6ca4a5b70b4980b871c331eaba47fb" href="/exercises/egg-beater-e039" width="320" height="320" data-path="images/exercises/e039.jpg">Beginner</Card>
  <Card title="Eight-angle pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bb.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=33b2890808396a8de59b6cd27439fea1" href="/exercises/eight-angle-pose-e1bb" width="320" height="320" data-path="images/exercises/e1bb.jpg">Intermediate</Card>
  <Card title="Elbow bridge" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02g.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3b84a216d8f5946f5a458e422d6c21f4" href="/exercises/elbow-bridge-e02g" width="320" height="320" data-path="images/exercises/e02g.jpg">Intermediate</Card>
  <Card title="Elbow circles" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e03a.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3ab0f5528f8d1fe03adcb4d07aa2fefc" href="/exercises/elbow-circles-e03a" width="320" height="320" data-path="images/exercises/e03a.jpg">Beginner</Card>
  <Card title="Elbow dislocates" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09v.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=035a025cc2904bf4a2e51dfd11f41c5f" href="/exercises/elbow-dislocates-e09v" width="320" height="320" data-path="images/exercises/e09v.jpg">Novice</Card>
  <Card title="Elbow half cross-leg spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vo.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=8045af0eaccbf3d194ff6987f7cf2d0b" href="/exercises/elbow-half-cross-leg-spinal-twist-e0vo" width="320" height="320" data-path="images/exercises/e0vo.jpg">Novice</Card>
  <Card title="Elbow lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e03b.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d61349bd8279c67c6cd0e1a470b2b0d0" href="/exercises/elbow-lever-e03b" width="320" height="320" data-path="images/exercises/e03b.jpg">Intermediate</Card>
  <Card title="Elbow press" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t1.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=74906a1d582a42f72a0b2d02e96a6718" href="/exercises/elbow-press-e0t1" width="320" height="320" data-path="images/exercises/e0t1.jpg">Intermediate</Card>
  <Card title="Elbow sitting half lotus revolved spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vv.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=284320242af0d0911f2d7013f8689f0a" href="/exercises/elbow-sitting-half-lotus-revolved-spinal-twist-e0vv" width="320" height="320" data-path="images/exercises/e0vv.jpg">Novice</Card>
  <Card title="Elbow-grab one-arm pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sz.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6af8a8d22f50f8a2a11bd9a44d7cf295" href="/exercises/elbow-grab-one-arm-pullup-e0sz" width="320" height="320" data-path="images/exercises/e0sz.jpg">Advanced</Card>
  <Card title="Elbow-support side angle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uz.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=beab5a37a0f27f9eb72e129b8644e4de" href="/exercises/elbow-support-side-angle-e0uz" width="320" height="320" data-path="images/exercises/e0uz.jpg">Novice</Card>
  <Card title="Elbows supine plank" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e03e.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=277d21df4e189d3ca69d925b1301af12" href="/exercises/elbows-supine-plank-e03e" width="320" height="320" data-path="images/exercises/e03e.jpg">Intermediate</Card>
  <Card title="Elbows turned-out supine plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03f.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=adadf4d92b9ed0fdc6c430f26ad53577" href="/exercises/elbows-turned-out-supine-plank-e03f" width="320" height="320" data-path="images/exercises/e03f.jpg">Intermediate</Card>
  <Card title="Elephant walk palms down" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yi.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d30b346d50e0068237ea2e67b6232eaf" href="/exercises/elephant-walk-palms-down-e0yi" width="320" height="320" data-path="images/exercises/e0yi.jpg">Novice</Card>
  <Card title="Elephant walk toes hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yj.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=0edbfe26c85c7e2bccfef153c9c61748" href="/exercises/elephant-walk-toes-hold-e0yj" width="320" height="320" data-path="images/exercises/e0yj.jpg">Novice</Card>
  <Card title="Elevated bench dip" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10k.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=a3e50830981ef15600534a0bede724c1" href="/exercises/elevated-bench-dip-e10k" width="320" height="320" data-path="images/exercises/e10k.jpg">Novice</Card>
  <Card title="Elevated bridge kick-over" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b8.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=454895726d122165385f5921fab70c3b" href="/exercises/elevated-bridge-kick-over-e1b8" width="320" height="320" data-path="images/exercises/e1b8.jpg">Advanced</Card>
  <Card title="Elevated dragon squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0eb.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=7f2f7fee37b7dcf25c742e831a413db8" href="/exercises/elevated-dragon-squat-e0eb" width="320" height="320" data-path="images/exercises/e0eb.jpg">Advanced</Card>
  <Card title="Elevated flying split leg extensions" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bj.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9588928b1aeaa007bf57d7b7fdf7ce85" href="/exercises/elevated-flying-split-leg-extensions-e1bj" width="320" height="320" data-path="images/exercises/e1bj.jpg">Novice</Card>
  <Card title="Elevated glute bridge" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pl.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=3f12437757b4af468c42de81638cf370" href="/exercises/elevated-glute-bridge-e0pl" width="320" height="320" data-path="images/exercises/e0pl.jpg">Novice</Card>
  <Card title="Elevated One Leg Folded Forward Bend" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18a.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=2a4f269185f07666ae8eed3395031664" href="/exercises/elevated-one-leg-folded-forward-bend-e18a" width="320" height="320" data-path="images/exercises/e18a.jpg">Beginner</Card>
  <Card title="Elevated one-arm straddle elbow lever" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rn.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=bea091d882de6b3af8fd0030a185cf08" href="/exercises/elevated-one-arm-straddle-elbow-lever-e0rn" width="320" height="320" data-path="images/exercises/e0rn.jpg">Elite</Card>
  <Card title="Elevated pistol squat" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10g.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b6bdb0fb810908575289c577a215ec36" href="/exercises/elevated-pistol-squat-e10g" width="320" height="320" data-path="images/exercises/e10g.jpg">Intermediate</Card>
  <Card title="Elevated planche lean" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15p.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=7b132747a404d7a8b8248d6f39b3335b" href="/exercises/elevated-planche-lean-e15p" width="320" height="320" data-path="images/exercises/e15p.jpg">Intermediate</Card>
  <Card title="Elevated plank knee-to-tricep taps" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bi.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=7612a8f58fdd97cb4e4cad8c791a5626" href="/exercises/elevated-plank-knee-to-tricep-taps-e1bi" width="320" height="320" data-path="images/exercises/e1bi.jpg">Novice</Card>
  <Card title="Elevated straddle press-to-handstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03g.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=79f91547c2404c99ee3472d6f4a3fd4e" href="/exercises/elevated-straddle-press-to-handstand-e03g" width="320" height="320" data-path="images/exercises/e03g.jpg">Advanced</Card>
  <Card title="Elevating active core compression" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ba.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a9bf81986d5e6e03f7862609bcd0e5a0" href="/exercises/elevating-active-core-compression-e1ba" width="320" height="320" data-path="images/exercises/e1ba.jpg">Novice</Card>
  <Card title="Elliptical" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1as.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=56c18c2df376e215dda9a7c6e4639612" href="/exercises/elliptical-e1as" width="320" height="320" data-path="images/exercises/e1as.jpg">Beginner</Card>
  <Card title="Embryo in the Womb Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18s.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=99984c6f875aea03f18adcba78cb94b2" href="/exercises/embryo-in-the-womb-pose-e18s" width="320" height="320" data-path="images/exercises/e18s.jpg">Intermediate</Card>
  <Card title="Embryo in the Womb Pose holding the feet" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18u.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=3cdeaa024183ff6cbe7b2a5731f73cc3" href="/exercises/embryo-in-the-womb-pose-holding-the-feet-e18u" width="320" height="320" data-path="images/exercises/e18u.jpg">Novice</Card>
  <Card title="Embryo in the Womb Pose wrapping the legs" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18t.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=20942c9b6a352b84d115a3c342bd66ef" href="/exercises/embryo-in-the-womb-pose-wrapping-the-legs-e18t" width="320" height="320" data-path="images/exercises/e18t.jpg">Intermediate</Card>
  <Card title="Embryo Pose In Shoulder Stand" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e19b.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=8a532ab46a633a7957c62d20a7396e69" href="/exercises/embryo-pose-in-shoulder-stand-e19b" width="320" height="320" data-path="images/exercises/e19b.jpg">Advanced</Card>
  <Card title="Equestrian" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e178.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=f4b01fcdb5540e6ad05db1e602d2167f" href="/exercises/equestrian-e178" width="320" height="320" data-path="images/exercises/e178.jpg">Beginner</Card>
  <Card title="Erg Rowing" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ao.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=84eca840f78db46f8baa72fdf2a1675d" href="/exercises/erg-rowing-e1ao" width="320" height="320" data-path="images/exercises/e1ao.jpg">Beginner - Elite</Card>
  <Card title="Extended deck squat" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w024.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=f1debef9600a59bf4a8e375c9f5b165f" href="/exercises/extended-deck-squat-w024" width="320" height="320" data-path="images/exercises/w024.jpg">Novice</Card>
  <Card title="Extended puppy pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xq.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=44f0bf009a9893c9823ced4236fe7823" href="/exercises/extended-puppy-pose-e0xq" width="320" height="320" data-path="images/exercises/e0xq.jpg">Beginner</Card>
  <Card title="Extended side angle pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ux.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=1f0feaf5d934a0e9f1760fd35d60c687" href="/exercises/extended-side-angle-pose-e0ux" width="320" height="320" data-path="images/exercises/e0ux.jpg">Novice</Card>
</Columns>


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