> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# F

> Exercises beginning with F.

90 exercises.

<Columns cols={3}>
  <Card title="Fallen triangle split" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bh.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f9b6676c04d973e1daab7832585658e3" href="/exercises/fallen-triangle-split-e1bh" width="320" height="320" data-path="images/exercises/e1bh.jpg">Intermediate</Card>
  <Card title="False grip bent-arm hang" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o6.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=9f7d184b65b99caf41ebb68bccd353b2" href="/exercises/false-grip-bent-arm-hang-e0o6" width="320" height="320" data-path="images/exercises/e0o6.jpg">Novice</Card>
  <Card title="False grip hanging plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03i.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=df2025f2578c6cf31d92344b831dbc04" href="/exercises/false-grip-hanging-plank-e03i" width="320" height="320" data-path="images/exercises/e03i.jpg">Novice</Card>
  <Card title="False grip pullup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03j.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=b4867830474c29de231e2d0ade91c21f" href="/exercises/false-grip-pullup-e03j" width="320" height="320" data-path="images/exercises/e03j.jpg">Intermediate</Card>
  <Card title="False grip row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03k.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=3439280e0709ce115a78c91f0b0ae016" href="/exercises/false-grip-row-e03k" width="320" height="320" data-path="images/exercises/e03k.jpg">Intermediate</Card>
  <Card title="False grip straight-arm hang" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03h.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9c9422ea9b882c12f60e0324d7fe28fb" href="/exercises/false-grip-straight-arm-hang-e03h" width="320" height="320" data-path="images/exercises/e03h.jpg">Novice</Card>
  <Card title="Farmer's walk" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gr.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0b2d08e81630e6f73d9ee38716314c58" href="/exercises/farmer-s-walk-e0gr" width="320" height="320" data-path="images/exercises/e0gr.jpg">Beginner</Card>
  <Card title="Feet on wall pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dc.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=6a462d53c39c45571a622f6c139a9524" href="/exercises/feet-on-wall-pushup-e0dc" width="320" height="320" data-path="images/exercises/e0dc.jpg">Advanced</Card>
  <Card title="Feet up pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rs.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=cb35dab6b0efd71c3865c98ec40bf975" href="/exercises/feet-up-pushup-e0rs" width="320" height="320" data-path="images/exercises/e0rs.jpg">Intermediate</Card>
  <Card title="Feet-elevated bridge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hy.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=08f75ab96d02f51a180ac53ec2688602" href="/exercises/feet-elevated-bridge-e0hy" width="320" height="320" data-path="images/exercises/e0hy.jpg">Intermediate</Card>
  <Card title="Feet-elevated deep pseudo-planche pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pq.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=1387f746ce61bb823802a4fa91087b60" href="/exercises/feet-elevated-deep-pseudo-planche-pushup-e0pq" width="320" height="320" data-path="images/exercises/e0pq.jpg">Advanced</Card>
  <Card title="Feet-elevated pseudo-planche pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pp.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=8841213f32de628aa6a240c138093bca" href="/exercises/feet-elevated-pseudo-planche-pushup-e0pp" width="320" height="320" data-path="images/exercises/e0pp.jpg">Advanced</Card>
  <Card title="Feet-support tuck l-sit lift" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bk.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5b5d034f3c21fb9ab703652cb5489ed8" href="/exercises/feet-support-tuck-l-sit-lift-e1bk" width="320" height="320" data-path="images/exercises/e1bk.jpg">Novice</Card>
  <Card title="Finger pulses" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e181.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=c1ae773480384c179ba82dfa44ab4e47" href="/exercises/finger-pulses-e181" width="320" height="320" data-path="images/exercises/e181.jpg">Beginner</Card>
  <Card title="Fingertip lalanne pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ow.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=5502bb68cdfd4a312ba5e3ba40130f2d" href="/exercises/fingertip-lalanne-pushup-e0ow" width="320" height="320" data-path="images/exercises/e0ow.jpg">Elite</Card>
  <Card title="Fingertip plank" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16y.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d25ae693fd6bffa0ba784c2217562d9d" href="/exercises/fingertip-plank-e16y" width="320" height="320" data-path="images/exercises/e16y.jpg">Novice</Card>
  <Card title="Fingertip pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qs.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=28cf52ca79603ee9205e2f62f0a933c6" href="/exercises/fingertip-pushup-e0qs" width="320" height="320" data-path="images/exercises/e0qs.jpg">Novice</Card>
  <Card title="Fingertip straddle lalanne pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ov.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=e0c88599cc3c1cf2585d2e95c5264d06" href="/exercises/fingertip-straddle-lalanne-pushup-e0ov" width="320" height="320" data-path="images/exercises/e0ov.jpg">Advanced</Card>
  <Card title="Fingertips pressed together" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yo.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=5f38d76f8f3187eba3157f90052516bf" href="/exercises/fingertips-pressed-together-e0yo" width="320" height="320" data-path="images/exercises/e0yo.jpg">Beginner</Card>
  <Card title="Fingertips revolved triangle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uu.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=26e825429585f856455c8d46f92898c9" href="/exercises/fingertips-revolved-triangle-e0uu" width="320" height="320" data-path="images/exercises/e0uu.jpg">Novice</Card>
  <Card title="Fire hydrant" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03m.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=a2e67377df373d9ac57d160f2b2f86a5" href="/exercises/fire-hydrant-e03m" width="320" height="320" data-path="images/exercises/e03m.jpg">Beginner</Card>
  <Card title="Fish pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v6.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=91c887ce14c7d8e430abeadbda5f41a3" href="/exercises/fish-pose-e0v6" width="320" height="320" data-path="images/exercises/e0v6.jpg">Novice</Card>
  <Card title="Flipped wrist squeeze" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17i.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=6769ea056e4a7b61bc283a03ab07cc18" href="/exercises/flipped-wrist-squeeze-e17i" width="320" height="320" data-path="images/exercises/e17i.jpg">Novice</Card>
  <Card title="Floating pashi" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mx.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ede5b0609e36b76cf1e0622ad0e0aaf5" href="/exercises/floating-pashi-e0mx" width="320" height="320" data-path="images/exercises/e0mx.jpg">Intermediate</Card>
  <Card title="Floor barbell press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15f.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=07708a922803b6f6165eeb402c39f702" href="/exercises/floor-barbell-press-e15f" width="320" height="320" data-path="images/exercises/e15f.jpg">Beginner</Card>
  <Card title="Floor dumbbell press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15e.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=4427fa4aca8a089f25e300cdc5048ec2" href="/exercises/floor-dumbbell-press-e15e" width="320" height="320" data-path="images/exercises/e15e.jpg">Beginner</Card>
  <Card title="Floor I hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0za.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=997e7435c848723496790e2ed8b2bd0a" href="/exercises/floor-i-hold-e0za" width="320" height="320" data-path="images/exercises/e0za.jpg">Beginner</Card>
  <Card title="Floor I raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z9.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=2b4a4bec6c4970e43f4fe6fab41ac8df" href="/exercises/floor-i-raise-e0z9" width="320" height="320" data-path="images/exercises/e0z9.jpg">Beginner</Card>
  <Card title="Floor T hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0ze.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=8e4ed4db151aac693bc6945bb9e67344" href="/exercises/floor-t-hold-e0ze" width="320" height="320" data-path="images/exercises/e0ze.jpg">Beginner</Card>
  <Card title="Floor T raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zd.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=1899863f31da188ae42d97a727b2c38f" href="/exercises/floor-t-raise-e0zd" width="320" height="320" data-path="images/exercises/e0zd.jpg">Beginner</Card>
  <Card title="Floor W hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zg.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=110876764aceb65fef8372879137a608" href="/exercises/floor-w-hold-e0zg" width="320" height="320" data-path="images/exercises/e0zg.jpg">Beginner</Card>
  <Card title="Floor W raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zf.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b2086952a0adffdb9cb6bc98e9f6027e" href="/exercises/floor-w-raise-e0zf" width="320" height="320" data-path="images/exercises/e0zf.jpg">Beginner</Card>
  <Card title="Floor wiper" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p1.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=5ab5deda673eb60138bd96f42133b448" href="/exercises/floor-wiper-e0p1" width="320" height="320" data-path="images/exercises/e0p1.jpg">Novice</Card>
  <Card title="Floor Y hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zc.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=38690303e402d3687f99be73cb8fcbb0" href="/exercises/floor-y-hold-e0zc" width="320" height="320" data-path="images/exercises/e0zc.jpg">Beginner</Card>
  <Card title="Floor Y raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zb.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=c679038f05aaa779ce580e09a3515da2" href="/exercises/floor-y-raise-e0zb" width="320" height="320" data-path="images/exercises/e0zb.jpg">Beginner</Card>
  <Card title="Flow IYTW" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01i.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=9f317df59f2a769a3eb09fae219c6060" href="/exercises/flow-iytw-w01i" width="320" height="320" data-path="images/exercises/w01i.jpg">Novice</Card>
  <Card title="Flying butterfly" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k0.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=feec432d69741751dc4f9b7d7a4ae0ec" href="/exercises/flying-butterfly-e0k0" width="320" height="320" data-path="images/exercises/e0k0.jpg">Beginner</Card>
  <Card title="Flying crow pose" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03n.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=6588f0b8ed9252bf33b0a26dfd02ff61" href="/exercises/flying-crow-pose-e03n" width="320" height="320" data-path="images/exercises/e03n.jpg">Intermediate</Card>
  <Card title="Flying knee lunge" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w017.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=4b54d86f4fe6f803dbd5fe12331735c9" href="/exercises/flying-knee-lunge-w017" width="320" height="320" data-path="images/exercises/w017.jpg">Novice</Card>
  <Card title="Flying split" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1be.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=25f0733f2010dc023a75cc0950e322c8" href="/exercises/flying-split-e1be" width="320" height="320" data-path="images/exercises/e1be.jpg">Intermediate</Card>
  <Card title="Flying splits pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a4.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c5dca8565ea7ad458dac3d304a3285d9" href="/exercises/flying-splits-pose-e1a4" width="320" height="320" data-path="images/exercises/e1a4.jpg">Intermediate</Card>
  <Card title="Folded leaf" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mq.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=35f9098b455d345dd97cbcf12a017df7" href="/exercises/folded-leaf-e0mq" width="320" height="320" data-path="images/exercises/e0mq.jpg">Novice</Card>
  <Card title="Foot on foot" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n5.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=6b15a320dd87bb4ab02657bfdf9a8512" href="/exercises/foot-on-foot-e0n5" width="320" height="320" data-path="images/exercises/e0n5.jpg">Advanced</Card>
  <Card title="Foot on shin" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lq.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=bf8b683f8240f3f3a27c0822fe28572c" href="/exercises/foot-on-shin-e0lq" width="320" height="320" data-path="images/exercises/e0lq.jpg">Novice</Card>
  <Card title="Foot-assisted elbow lever" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16g.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=8bae57d97d16a472021c5d521e512c50" href="/exercises/foot-assisted-elbow-lever-e16g" width="320" height="320" data-path="images/exercises/e16g.jpg">Novice</Card>
  <Card title="Foot-elevated vertical frog" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q3.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=edc7baf3bcb095d8ad10b69bffba81b3" href="/exercises/foot-elevated-vertical-frog-e0q3" width="320" height="320" data-path="images/exercises/e0q3.jpg">Intermediate</Card>
  <Card title="Foot-hold dragon squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gy.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9f8780e5e9fd80522c714d261ca309b1" href="/exercises/foot-hold-dragon-squat-e0gy" width="320" height="320" data-path="images/exercises/e0gy.jpg">Advanced</Card>
  <Card title="Foot-hold hand-assisted dragon squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ec.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b883cf211a6d66ea9b736997ba36c1c6" href="/exercises/foot-hold-hand-assisted-dragon-squat-e0ec" width="320" height="320" data-path="images/exercises/e0ec.jpg">Intermediate</Card>
  <Card title="Foot-to-shin squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lr.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=fa0b78b9db942455b6bbbcaabee74f85" href="/exercises/foot-to-shin-squat-e0lr" width="320" height="320" data-path="images/exercises/e0lr.jpg">Intermediate</Card>
  <Card title="Forearm bridge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i3.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=fe74fa831e7da5a515748799486a6d9b" href="/exercises/forearm-bridge-e0i3" width="320" height="320" data-path="images/exercises/e0i3.jpg">Intermediate</Card>
  <Card title="Forearm stand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00e.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4387a576cbc1838a7ac2190fca918842" href="/exercises/forearm-stand-e00e" width="320" height="320" data-path="images/exercises/e00e.jpg">Intermediate</Card>
  <Card title="Forearm support knee raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10x.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=8b4eab576fd6342b98dd3753b9b418db" href="/exercises/forearm-support-knee-raise-e10x" width="320" height="320" data-path="images/exercises/e10x.jpg">Novice</Card>
  <Card title="Forearm support leg raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10y.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=e629aaad9cdfc4b32aae17e9f9f57258" href="/exercises/forearm-support-leg-raise-e10y" width="320" height="320" data-path="images/exercises/e10y.jpg">Intermediate</Card>
  <Card title="Forearm support one-knee raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e110.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b9e57c0857a14282d73f3ebe9c4b3a4c" href="/exercises/forearm-support-one-knee-raise-e110" width="320" height="320" data-path="images/exercises/e110.jpg">Novice</Card>
  <Card title="Forearm support one-leg raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10z.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b34eede38b57c00d785f0ba73baa02fc" href="/exercises/forearm-support-one-leg-raise-e10z" width="320" height="320" data-path="images/exercises/e10z.jpg">Novice</Card>
  <Card title="Forearms Iron cross" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05q.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=03b40d40a45a89b3159f67096e71f211" href="/exercises/forearms-iron-cross-e05q" width="320" height="320" data-path="images/exercises/e05q.jpg">Herculean</Card>
  <Card title="Forearms long plank" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0io.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=41660bb0392820f9950e35f359e6b58d" href="/exercises/forearms-long-plank-e0io" width="320" height="320" data-path="images/exercises/e0io.jpg">Novice</Card>
  <Card title="Forward lunge" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03o.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ccf4f7b31317b3d93533f9432a89dc88" href="/exercises/forward-lunge-e03o" width="320" height="320" data-path="images/exercises/e03o.jpg">Beginner</Card>
  <Card title="Forward roll" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wr.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=2204fb0d316f15c5e0f33ea6d23978a0" href="/exercises/forward-roll-e0wr" width="320" height="320" data-path="images/exercises/e0wr.jpg">Novice</Card>
  <Card title="Four step" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n8.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=4dd16dd5d6a4014daa499f730a73a3f6" href="/exercises/four-step-e0n8" width="320" height="320" data-path="images/exercises/e0n8.jpg">Advanced</Card>
  <Card title="Frog elbow lever" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16h.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=9961be61ee83ab64bb3d71522de88c69" href="/exercises/frog-elbow-lever-e16h" width="320" height="320" data-path="images/exercises/e16h.jpg">Intermediate</Card>
  <Card title="Frog jump" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0df.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=60bd13a5f48fbefe83aa21c5c7889ac2" href="/exercises/frog-jump-e0df" width="320" height="320" data-path="images/exercises/e0df.jpg">Beginner</Card>
  <Card title="Frog stand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03p.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9683ffd692082d4bd815a64fd29d1481" href="/exercises/frog-stand-e03p" width="320" height="320" data-path="images/exercises/e03p.jpg">Novice</Card>
  <Card title="Frog stretch" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03q.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=880060411816d9af1742e957a9fb0711" href="/exercises/frog-stretch-e03q" width="320" height="320" data-path="images/exercises/e03q.jpg">Novice</Card>
  <Card title="Frog walk" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x6.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=3d2c66221856c50d4f601e070f45b035" href="/exercises/frog-walk-e0x6" width="320" height="320" data-path="images/exercises/e0x6.jpg">Novice</Card>
  <Card title="Front kick-through" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x4.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c13977b6d17a361727cc50b63ea0fa1a" href="/exercises/front-kick-through-e0x4" width="320" height="320" data-path="images/exercises/e0x4.jpg">Novice</Card>
  <Card title="Front kick-through to one-legged dog" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02b.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=0d556eee05f7efa3ce3c535cf692960c" href="/exercises/front-kick-through-to-one-legged-dog-w02b" width="320" height="320" data-path="images/exercises/w02b.jpg">Novice</Card>
  <Card title="Front leg swing" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0y9.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=cbefeb92d4c88b09efe2a6f9e4e473a5" href="/exercises/front-leg-swing-e0y9" width="320" height="320" data-path="images/exercises/e0y9.jpg">Novice</Card>
  <Card title="Front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=0c24c4315ab76a3eb0a7222fe321100d" href="/exercises/front-lever-e03r" width="320" height="320" data-path="images/exercises/e03r.jpg">Elite</Card>
  <Card title="Front lever lean" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ue.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5aa95f340f0cf6766678ffa22f833319" href="/exercises/front-lever-lean-e0ue" width="320" height="320" data-path="images/exercises/e0ue.jpg">Intermediate</Card>
  <Card title="Front lever lean 15°" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e03d.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=b4689a2fa3f2837082bba88ff6d67af4" href="/exercises/front-lever-lean-15-e03d" width="320" height="320" data-path="images/exercises/e03d.jpg">Intermediate</Card>
  <Card title="Front lever lean 30°" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hm.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=6f0778fb312c45ef0a61d347f0c39aaa" href="/exercises/front-lever-lean-30-e0hm" width="320" height="320" data-path="images/exercises/e0hm.jpg">Advanced</Card>
  <Card title="Front lever lean 45°" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hn.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=1bfac77cbb53eedaf667266c2b48ae59" href="/exercises/front-lever-lean-45-e0hn" width="320" height="320" data-path="images/exercises/e0hn.jpg">Advanced</Card>
  <Card title="Front lever raise" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04m.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=b5f3d45c09959f64781affd5016831d0" href="/exercises/front-lever-raise-e04m" width="320" height="320" data-path="images/exercises/e04m.jpg">Herculean</Card>
  <Card title="Front lever row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14q.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=0a5379c3d0066203f77ae466ff4bb03c" href="/exercises/front-lever-row-e14q" width="320" height="320" data-path="images/exercises/e14q.jpg">Herculean</Card>
  <Card title="Front monkey hop" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0de.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=91a9d382c3f223e02be0fe7323895415" href="/exercises/front-monkey-hop-e0de" width="320" height="320" data-path="images/exercises/e0de.jpg">Beginner</Card>
  <Card title="Front neck bridge front and back" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tg.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=8919c18f0e9b72b00c72422914c0f033" href="/exercises/front-neck-bridge-front-and-back-e0tg" width="320" height="320" data-path="images/exercises/e0tg.jpg">Intermediate</Card>
  <Card title="Front neck bridge side-to-side" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0th.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=68b208b0a31bfbff51041eeeac46f7e1" href="/exercises/front-neck-bridge-side-to-side-e0th" width="320" height="320" data-path="images/exercises/e0th.jpg">Intermediate</Card>
  <Card title="Front neck half circle" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zo.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=180fdd7fa5b620b810e37d2045584b16" href="/exercises/front-neck-half-circle-e0zo" width="320" height="320" data-path="images/exercises/e0zo.jpg">Beginner</Card>
  <Card title="Front plank" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ls.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=6c2769e6f221a360a682e845c091a702" href="/exercises/front-plank-e0ls" width="320" height="320" data-path="images/exercises/e0ls.jpg">Novice</Card>
  <Card title="Front plank squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lv.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d5c037f315cd606718dcd9320ed59d1c" href="/exercises/front-plank-squat-e0lv" width="320" height="320" data-path="images/exercises/e0lv.jpg">Novice</Card>
  <Card title="Front push kick" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yg.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=95b9a193a394541e94723c495e34b6b8" href="/exercises/front-push-kick-e0yg" width="320" height="320" data-path="images/exercises/e0yg.jpg">Beginner</Card>
  <Card title="Front raise" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ks.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=805a0f456a53198c549eedd78d23dcad" href="/exercises/front-raise-e0ks" width="320" height="320" data-path="images/exercises/e0ks.jpg">Beginner</Card>
  <Card title="Front scale" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ax.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b9bc82d32dc1664fb99b0afa393ded46" href="/exercises/front-scale-e0ax" width="320" height="320" data-path="images/exercises/e0ax.jpg">Novice</Card>
  <Card title="Front snap kick" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yh.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=2ca6f7c23f4ca759d015059b8b74b714" href="/exercises/front-snap-kick-e0yh" width="320" height="320" data-path="images/exercises/e0yh.jpg">Beginner</Card>
  <Card title="Front splits" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03v.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=2d2bb275c7cef805905cea0de9c79186" href="/exercises/front-splits-e03v" width="320" height="320" data-path="images/exercises/e03v.jpg">Elite</Card>
  <Card title="Front straddle inverted hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e03c.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3008f4a4ffc4507c8501c9adf2514ec3" href="/exercises/front-straddle-inverted-hang-e03c" width="320" height="320" data-path="images/exercises/e03c.jpg">Intermediate</Card>
  <Card title="Front support" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h7.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0d0d90efcc305ad65400188d048487fa" href="/exercises/front-support-e0h7" width="320" height="320" data-path="images/exercises/e0h7.jpg">Intermediate</Card>
  <Card title="Front-Staggered Squat" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sr.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=2399e5aec550b482c7a93ed8b0dec0ab" href="/exercises/front-staggered-squat-e0sr" width="320" height="320" data-path="images/exercises/e0sr.jpg">Novice</Card>
  <Card title="Frontal jumping jack" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03w.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=7b83018bc530b6f26bef5204f35f015f" href="/exercises/frontal-jumping-jack-e03w" width="320" height="320" data-path="images/exercises/e03w.jpg">Novice</Card>
</Columns>


This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.