> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# G

> Exercises beginning with G.

13 exercises.

<Columns cols={3}>
  <Card title="German hang" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03x.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c445d42f7f14e64466a7fb9821bcef64" href="/exercises/german-hang-e03x" width="320" height="320" data-path="images/exercises/e03x.jpg">Novice</Card>
  <Card title="German hang pullout" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03y.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=2a9cc040929d7383c8845d07dfa2ffe8" href="/exercises/german-hang-pullout-e03y" width="320" height="320" data-path="images/exercises/e03y.jpg">Herculean</Card>
  <Card title="Glute bridge" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0eh.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=bd62bb33d6979f36f12844f3eb7a4db7" href="/exercises/glute-bridge-e0eh" width="320" height="320" data-path="images/exercises/e0eh.jpg">Beginner</Card>
  <Card title="Glute kickback machine" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bv.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a41cd925a0a9a66b16197bae08753588" href="/exercises/glute-kickback-machine-e1bv" width="320" height="320" data-path="images/exercises/e1bv.jpg">Beginner</Card>
  <Card title="Glutes foam roll" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14i.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=43350331a08ce650ae2288d69559052f" href="/exercises/glutes-foam-roll-e14i" width="320" height="320" data-path="images/exercises/e14i.jpg">Beginner</Card>
  <Card title="Goblet cyclist squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11o.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f6cebd194e67b2e0585e89c42dd7be3b" href="/exercises/goblet-cyclist-squat-e11o" width="320" height="320" data-path="images/exercises/e11o.jpg">Novice</Card>
  <Card title="Goblet squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jq.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b4d868661d5f0c1153e273cb36313b34" href="/exercises/goblet-squat-e0jq" width="320" height="320" data-path="images/exercises/e0jq.jpg">Novice</Card>
  <Card title="Goblet squat press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w008.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=e2dad4b89d75bb2c91d0d09ad2e15572" href="/exercises/goblet-squat-press-w008" width="320" height="320" data-path="images/exercises/w008.jpg">Novice</Card>
  <Card title="Good morning" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h2.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=88c61ac1e23122193a711fc98d57ced5" href="/exercises/good-morning-e0h2" width="320" height="320" data-path="images/exercises/e0h2.jpg">Novice</Card>
  <Card title="Gripping side plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e041.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=e1995a9ccdccf157d3f995662fae3a75" href="/exercises/gripping-side-plank-e041" width="320" height="320" data-path="images/exercises/e041.jpg">Novice</Card>
  <Card title="Ground jump through and back" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01z.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8442edb8a9982045bc10fc0c21ae34ce" href="/exercises/ground-jump-through-and-back-w01z" width="320" height="320" data-path="images/exercises/w01z.jpg">Intermediate</Card>
  <Card title="Ground jump through backward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19n.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9fe58236242196705b17062cef09153f" href="/exercises/ground-jump-through-backward-e19n" width="320" height="320" data-path="images/exercises/e19n.jpg">Novice</Card>
  <Card title="Ground jump through forward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19k.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5599d6c719a2397b1eb9b6ec0f715739" href="/exercises/ground-jump-through-forward-e19k" width="320" height="320" data-path="images/exercises/e19k.jpg">Novice</Card>
</Columns>


This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.