> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# I

> Exercises beginning with I.

42 exercises.

<Columns cols={3}>
  <Card title="Ice-cream maker" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04n.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c7c09753ddf24a600d4c1d7c1f1f8b3f" href="/exercises/ice-cream-maker-e04n" width="320" height="320" data-path="images/exercises/e04n.jpg">Advanced</Card>
  <Card title="Ice-cream muscle-up" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06c.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=5d1f101a946061d1233733cdbba6d81e" href="/exercises/ice-cream-muscle-up-e06c" width="320" height="320" data-path="images/exercises/e06c.jpg">Elite</Card>
  <Card title="Inchworm" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d2.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=f0d611540b839914b844687534f71909" href="/exercises/inchworm-e0d2" width="320" height="320" data-path="images/exercises/e0d2.jpg">Intermediate</Card>
  <Card title="Inchworm Lalane pushup" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w025.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=3d09814064142417680ee6aba49804b6" href="/exercises/inchworm-lalane-pushup-w025" width="320" height="320" data-path="images/exercises/w025.jpg">Elite</Card>
  <Card title="Incline barbell bench press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15b.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=a61b1a29c8fed050420027dd3ee2359f" href="/exercises/incline-barbell-bench-press-e15b" width="320" height="320" data-path="images/exercises/e15b.jpg">Beginner</Card>
  <Card title="Incline biceps curl" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15a.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=4a8e8320a06d00358a6925c518accb0e" href="/exercises/incline-biceps-curl-e15a" width="320" height="320" data-path="images/exercises/e15a.jpg">Beginner</Card>
  <Card title="Incline bridge" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s7.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=140150e7fc7525ee6be85a5bd1d5123e" href="/exercises/incline-bridge-e0s7" width="320" height="320" data-path="images/exercises/e0s7.jpg">Intermediate</Card>
  <Card title="Incline chest ring flys" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05e.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=a47b1bc1f09576e2c9fedb07a4feb1cc" href="/exercises/incline-chest-ring-flys-e05e" width="320" height="320" data-path="images/exercises/e05e.jpg">Intermediate</Card>
  <Card title="Incline clap pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05f.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=5d519e9bb2251bf0b5c4b42654aabcf0" href="/exercises/incline-clap-pushup-e05f" width="320" height="320" data-path="images/exercises/e05f.jpg">Novice</Card>
  <Card title="Incline diamond pushup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15n.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=90fa93e9803835fd653cabff7428c6dd" href="/exercises/incline-diamond-pushup-e15n" width="320" height="320" data-path="images/exercises/e15n.jpg">Novice</Card>
  <Card title="Incline dumbbell bench press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e157.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=49b059779880e3ff14a3a2263ca6e869" href="/exercises/incline-dumbbell-bench-press-e157" width="320" height="320" data-path="images/exercises/e157.jpg">Beginner</Card>
  <Card title="Incline dumbbell chest fly" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e155.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=74db377538e955e5cfc007ca8a2f9bb0" href="/exercises/incline-dumbbell-chest-fly-e155" width="320" height="320" data-path="images/exercises/e155.jpg">Beginner</Card>
  <Card title="Incline fingertip pushup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tr.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=d10f3fd7776a14b9ddb74f42d6d20406" href="/exercises/incline-fingertip-pushup-e0tr" width="320" height="320" data-path="images/exercises/e0tr.jpg">Novice</Card>
  <Card title="Incline lunge" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sp.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=304c7be0ab1ffec87d0cdc2dd9fd44c6" href="/exercises/incline-lunge-e0sp" width="320" height="320" data-path="images/exercises/e0sp.jpg">Beginner</Card>
  <Card title="Incline one-arm pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05g.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=88fae70f37eeb21b07121655b2db2ad5" href="/exercises/incline-one-arm-pushup-e05g" width="320" height="320" data-path="images/exercises/e05g.jpg">Intermediate</Card>
  <Card title="Incline one-arm row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e016.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=23af4041a98fc760f81687b78d2b618a" href="/exercises/incline-one-arm-row-e016" width="320" height="320" data-path="images/exercises/e016.jpg">Intermediate</Card>
  <Card title="Incline pike pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05h.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=666262b417eb9c62e67961fe79eceeda" href="/exercises/incline-pike-pushup-e05h" width="320" height="320" data-path="images/exercises/e05h.jpg">Novice</Card>
  <Card title="Incline plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05i.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=48b6ffca19ab47a5a71c1a7854a36cc4" href="/exercises/incline-plank-e05i" width="320" height="320" data-path="images/exercises/e05i.jpg">Beginner</Card>
  <Card title="Incline pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05j.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c71cc00e4175412da55a9733a3be1325" href="/exercises/incline-pushup-e05j" width="320" height="320" data-path="images/exercises/e05j.jpg">Beginner</Card>
  <Card title="Incline rings pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08i.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=f4de3be6f13401553a3321954408a0a1" href="/exercises/incline-rings-pushup-e08i" width="320" height="320" data-path="images/exercises/e08i.jpg">Novice</Card>
  <Card title="Incline rings rollout" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05d.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=515e423a0e9cf56a35978bec938ce2a9" href="/exercises/incline-rings-rollout-e05d" width="320" height="320" data-path="images/exercises/e05d.jpg">Advanced</Card>
  <Card title="Incline rings triceps extension" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kk.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=4753526dc1cd600d24e086fed968bbe4" href="/exercises/incline-rings-triceps-extension-e0kk" width="320" height="320" data-path="images/exercises/e0kk.jpg">Novice</Card>
  <Card title="Incline row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=eb3fb1eb38162404dc9a9f80cdb93528" href="/exercises/incline-row-e05l" width="320" height="320" data-path="images/exercises/e05l.jpg">Beginner</Card>
  <Card title="Incline RTO pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0du.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d9106a0d8cf00f629a3f0f8c7faca56a" href="/exercises/incline-rto-pushup-e0du" width="320" height="320" data-path="images/exercises/e0du.jpg">Intermediate</Card>
  <Card title="Incline shoulder row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05m.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=70ca9ecfa7dd4980e15704574fd1a235" href="/exercises/incline-shoulder-row-e05m" width="320" height="320" data-path="images/exercises/e05m.jpg">Beginner</Card>
  <Card title="Incline straddle one-arm row" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q9.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b4dc3e31ad8705cc74a8965295b094d6" href="/exercises/incline-straddle-one-arm-row-e0q9" width="320" height="320" data-path="images/exercises/e0q9.jpg">Intermediate</Card>
  <Card title="Incline wall handstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05n.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=79805cf5250fab9a39390c2bab5e132c" href="/exercises/incline-wall-handstand-e05n" width="320" height="320" data-path="images/exercises/e05n.jpg">Novice</Card>
  <Card title="Indoor cycling" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1am.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8e2fd7dc0713458cf815518c11446cdc" href="/exercises/indoor-cycling-e1am" width="320" height="320" data-path="images/exercises/e1am.jpg">Beginner - Elite</Card>
  <Card title="Inside kick" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yc.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=03dde38c31defef0843dd1772318f448" href="/exercises/inside-kick-e0yc" width="320" height="320" data-path="images/exercises/e0yc.jpg">Novice</Card>
  <Card title="Intermediate forward fold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00p.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=a7edc7272e65a8025f294876799b42f9" href="/exercises/intermediate-forward-fold-w00p" width="320" height="320" data-path="images/exercises/w00p.jpg">Novice</Card>
  <Card title="Internally rotated pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08z.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3f98cf3309125662b38999c707e0a82c" href="/exercises/internally-rotated-pushup-e08z" width="320" height="320" data-path="images/exercises/e08z.jpg">Novice</Card>
  <Card title="Inversion human flag" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05o.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=05a807fd1d460b8395c2bdd64e1cc4ca" href="/exercises/inversion-human-flag-e05o" width="320" height="320" data-path="images/exercises/e05o.jpg">Intermediate</Card>
  <Card title="Inverted front splits" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11x.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7e72ca364c9c7d3ee5e146de29210464" href="/exercises/inverted-front-splits-e11x" width="320" height="320" data-path="images/exercises/e11x.jpg">Novice</Card>
  <Card title="Inverted grip shoulder dislocates" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k7.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=71b5770b5f8434e2a1e2973ac2c7da6b" href="/exercises/inverted-grip-shoulder-dislocates-e0k7" width="320" height="320" data-path="images/exercises/e0k7.jpg">Novice</Card>
  <Card title="Inverted hang" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bu.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=23eabaa3671c96240a72b2df5530e3b1" href="/exercises/inverted-hang-e0bu" width="320" height="320" data-path="images/exercises/e0bu.jpg">Novice</Card>
  <Card title="Inverted hang pike lifts" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11v.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=2f7bf1089589b06e1e742bf5362bce25" href="/exercises/inverted-hang-pike-lifts-e11v" width="320" height="320" data-path="images/exercises/e11v.jpg">Intermediate</Card>
  <Card title="Inverted kettlebell carry" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gs.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=6e54df0064fe6216bbbb9ad2f0a655d3" href="/exercises/inverted-kettlebell-carry-e0gs" width="320" height="320" data-path="images/exercises/e0gs.jpg">Novice</Card>
  <Card title="Inverted pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00w.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5c4272cdb0548c3828fa88cd16d617ed" href="/exercises/inverted-pullup-e00w" width="320" height="320" data-path="images/exercises/e00w.jpg">Intermediate</Card>
  <Card title="Inverted shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oh.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=85b0e7eaf1edf348a07252b115be5f7e" href="/exercises/inverted-shrugs-e0oh" width="320" height="320" data-path="images/exercises/e0oh.jpg">Novice</Card>
  <Card title="Inverted straddle" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11y.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=dc2fdc431c802f31237ca0808633a21e" href="/exercises/inverted-straddle-e11y" width="320" height="320" data-path="images/exercises/e11y.jpg">Novice</Card>
  <Card title="Iron cross" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05p.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=05847f845769cdda1938788d18f5c3ee" href="/exercises/iron-cross-e05p" width="320" height="320" data-path="images/exercises/e05p.jpg">Herculean</Card>
  <Card title="IT band foam roll" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14k.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=7eb82cda530aa86c57152a659a264192" href="/exercises/it-band-foam-roll-e14k" width="320" height="320" data-path="images/exercises/e14k.jpg">Beginner</Card>
</Columns>


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