> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# J

> Exercises beginning with J.

34 exercises.

<Columns cols={3}>
  <Card title="Jack burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00n.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=92ad5fbfb0de64742a0747a291ff916c" href="/exercises/jack-burpee-w00n" width="320" height="320" data-path="images/exercises/w00n.jpg">Intermediate</Card>
  <Card title="Jack burpee (old)" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0id.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=7be7139f79bed102b70e6bffec7615d3" href="/exercises/jack-burpee-old-e0id" width="320" height="320" data-path="images/exercises/e0id.jpg">Intermediate</Card>
  <Card title="Jackknife pullup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05z.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9e608014d59fb96393177aebd0219949" href="/exercises/jackknife-pullup-e05z" width="320" height="320" data-path="images/exercises/e05z.jpg">Novice</Card>
  <Card title="Jackknife rings dip" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14d.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=2d9614a56ef649e270c3c1726311d7b4" href="/exercises/jackknife-rings-dip-e14d" width="320" height="320" data-path="images/exercises/e14d.jpg">Intermediate</Card>
  <Card title="Jedi box" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0la.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=24a618f29f03de2d5af60ac8b665fa8a" href="/exercises/jedi-box-e0la" width="320" height="320" data-path="images/exercises/e0la.jpg">Novice</Card>
  <Card title="Jedi box assisted handstand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lc.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=7abccabb4a7da1564e28e1c95ff29dde" href="/exercises/jedi-box-assisted-handstand-e0lc" width="320" height="320" data-path="images/exercises/e0lc.jpg">Advanced</Card>
  <Card title="Jedi box one leg up" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=8c4e962e7fd7ca93ac9f1f1bfa4f35ca" href="/exercises/jedi-box-one-leg-up-e0lb" width="320" height="320" data-path="images/exercises/e0lb.jpg">Novice</Card>
  <Card title="Jedi crawl" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ld.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=2605bfecaa22a5e915f017912b24e1ee" href="/exercises/jedi-crawl-e0ld" width="320" height="320" data-path="images/exercises/e0ld.jpg">Novice</Card>
  <Card title="Jefferson curl" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00i.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c49093e58fca120abe31f49565114639" href="/exercises/jefferson-curl-e00i" width="320" height="320" data-path="images/exercises/e00i.jpg">Novice</Card>
  <Card title="Jerk" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l4.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d0cac0c6bca4555784a99aabdffb5548" href="/exercises/jerk-e0l4" width="320" height="320" data-path="images/exercises/e0l4.jpg">Novice</Card>
  <Card title="Jump feet clap" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05t.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=bf43d072c38221b7ecfb3e91e2bca3b1" href="/exercises/jump-feet-clap-e05t" width="320" height="320" data-path="images/exercises/e05t.jpg">Beginner</Card>
  <Card title="Jump feet double clap" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05u.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ab8cb2f3136b85272c1f37a7c1260eea" href="/exercises/jump-feet-double-clap-e05u" width="320" height="320" data-path="images/exercises/e05u.jpg">Novice</Card>
  <Card title="Jump feet triple clap" href="/exercises/jump-feet-triple-clap-e05v">Intermediate</Card>
  <Card title="Jump rope arms criss-cross" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gg.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=82198e0692d91ce56fa81c05b1069673" href="/exercises/jump-rope-arms-criss-cross-e0gg" width="320" height="320" data-path="images/exercises/e0gg.jpg">Novice</Card>
  <Card title="Jump rope backwards" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gm.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=14bf5d2bb0f9f42ff4f26e592eb0b1a2" href="/exercises/jump-rope-backwards-e0gm" width="320" height="320" data-path="images/exercises/e0gm.jpg">Novice</Card>
  <Card title="Jump rope basic skip" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gd.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=948be3198a22dcdcdd4c12b6e690541f" href="/exercises/jump-rope-basic-skip-e0gd" width="320" height="320" data-path="images/exercises/e0gd.jpg">Novice</Card>
  <Card title="Jump rope butt kicks" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gk.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b0b0cf1f707f9b51210c3ae8cabdb457" href="/exercises/jump-rope-butt-kicks-e0gk" width="320" height="320" data-path="images/exercises/e0gk.jpg">Novice</Card>
  <Card title="Jump rope double-under" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gi.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=d66d8eb6f4035e615b854dca38243dff" href="/exercises/jump-rope-double-under-e0gi" width="320" height="320" data-path="images/exercises/e0gi.jpg">Intermediate</Card>
  <Card title="Jump rope feet criss-cross" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gh.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=917bc4f5b340afe6d3d3d2ca11dfb0ca" href="/exercises/jump-rope-feet-criss-cross-e0gh" width="320" height="320" data-path="images/exercises/e0gh.jpg">Novice</Card>
  <Card title="Jump rope front-to-back" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gf.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=34b305482413c22803b6ce29c152059b" href="/exercises/jump-rope-front-to-back-e0gf" width="320" height="320" data-path="images/exercises/e0gf.jpg">Novice</Card>
  <Card title="Jump rope high knees" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gl.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=e90b592d754ad66750fa1514e6940953" href="/exercises/jump-rope-high-knees-e0gl" width="320" height="320" data-path="images/exercises/e0gl.jpg">Novice</Card>
  <Card title="Jump rope side-to-side" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ge.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ac35ad9f1809693a1cb6e8d83292187d" href="/exercises/jump-rope-side-to-side-e0ge" width="320" height="320" data-path="images/exercises/e0ge.jpg">Novice</Card>
  <Card title="Jump-through" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e047.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ac0ac94488f66f63ed5ace6548862a2a" href="/exercises/jump-through-e047" width="320" height="320" data-path="images/exercises/e047.jpg">Intermediate</Card>
  <Card title="Jumping bulgarian split squat" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10h.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d7398e3552374463dff8f883fc85f142" href="/exercises/jumping-bulgarian-split-squat-e10h" width="320" height="320" data-path="images/exercises/e10h.jpg">Novice</Card>
  <Card title="Jumping deep squat" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05x.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=190cfde162ab43e6e5528df1865822a2" href="/exercises/jumping-deep-squat-e05x" width="320" height="320" data-path="images/exercises/e05x.jpg">Novice</Card>
  <Card title="Jumping half squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ex.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=6c70f81921d98932595b71b0931d9219" href="/exercises/jumping-half-squat-e0ex" width="320" height="320" data-path="images/exercises/e0ex.jpg">Beginner</Card>
  <Card title="Jumping lunge" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05w.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=66003fbd77317ae47fe5fae28ba8e935" href="/exercises/jumping-lunge-e05w" width="320" height="320" data-path="images/exercises/e05w.jpg">Novice</Card>
  <Card title="Jumping pistol squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ed.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=14f06d2c180dedf7174b9d09280390a3" href="/exercises/jumping-pistol-squat-e0ed" width="320" height="320" data-path="images/exercises/e0ed.jpg">Advanced</Card>
  <Card title="Jumping step-up" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z0.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d8d5a70caf5ea05236a01544d389a892" href="/exercises/jumping-step-up-e0z0" width="320" height="320" data-path="images/exercises/e0z0.jpg">Novice</Card>
  <Card title="Jumping tap foot crossing behind" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e009.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=704ec6b5a108a52ca8b66b59268b24c5" href="/exercises/jumping-tap-foot-crossing-behind-e009" width="320" height="320" data-path="images/exercises/e009.jpg">Beginner</Card>
  <Card title="Jumping tap foot crossing front" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00a.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=19466342ff90233db676c787c3f95697" href="/exercises/jumping-tap-foot-crossing-front-e00a" width="320" height="320" data-path="images/exercises/e00a.jpg">Novice</Card>
  <Card title="Jumping tap foot side" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00b.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3a6be5485384343eb9048daf29d38531" href="/exercises/jumping-tap-foot-side-e00b" width="320" height="320" data-path="images/exercises/e00b.jpg">Beginner</Card>
  <Card title="Jumping trunk twists" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05y.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=0140985c72b20007588b1dee60a52847" href="/exercises/jumping-trunk-twists-e05y" width="320" height="320" data-path="images/exercises/e05y.jpg">Beginner</Card>
  <Card title="Jumping wide squat" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e005.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=e7ab8fc3973ab852cb275c4e6df75a50" href="/exercises/jumping-wide-squat-e005" width="320" height="320" data-path="images/exercises/e005.jpg">Novice</Card>
</Columns>


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