> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# L

> Exercises beginning with L.

89 exercises.

<Columns cols={3}>
  <Card title="L-handstand leg lift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16d.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=dcde6535e3d65f067336112eee103d0a" href="/exercises/l-handstand-leg-lift-e16d" width="320" height="320" data-path="images/exercises/e16d.jpg">Intermediate</Card>
  <Card title="L-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06a.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2d41319f314108c37613a6a3abf0b345" href="/exercises/l-sit-e06a" width="320" height="320" data-path="images/exercises/e06a.jpg">Intermediate</Card>
  <Card title="L-sit active hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06b.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=64149c9e4f19abb283d45ac1adf89de3" href="/exercises/l-sit-active-hang-e06b" width="320" height="320" data-path="images/exercises/e06b.jpg">Novice</Card>
  <Card title="L-sit alternate leg lifts" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12y.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=a4ab9933093aeef0fc3cbcc1dcf5cde0" href="/exercises/l-sit-alternate-leg-lifts-e12y" width="320" height="320" data-path="images/exercises/e12y.jpg">Novice</Card>
  <Card title="L-sit dead hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06e.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6ee35bb19f320a283e4fb82dec15e2ae" href="/exercises/l-sit-dead-hang-e06e" width="320" height="320" data-path="images/exercises/e06e.jpg">Novice</Card>
  <Card title="L-sit dip" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06f.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b6b4f06b4b0e94b0884ad53dacb6559d" href="/exercises/l-sit-dip-e06f" width="320" height="320" data-path="images/exercises/e06f.jpg">Intermediate</Card>
  <Card title="L-sit ice-cream maker" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=f4424d7e741144412d1e5b2748688d3a" href="/exercises/l-sit-ice-cream-maker-e05r" width="320" height="320" data-path="images/exercises/e05r.jpg">Elite</Card>
  <Card title="L-sit muscle-up" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06g.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=06bb516a29967ecda4665cdd5c8307ea" href="/exercises/l-sit-muscle-up-e06g" width="320" height="320" data-path="images/exercises/e06g.jpg">Elite</Card>
  <Card title="L-sit on hand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nl.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=31ed1199273f3e942fd06e09e386ee65" href="/exercises/l-sit-on-hand-e0nl" width="320" height="320" data-path="images/exercises/e0nl.jpg">Intermediate</Card>
  <Card title="L-sit one-arm hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06h.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=a5efa6617688a6f33501b6cbc4b8e06f" href="/exercises/l-sit-one-arm-hang-e06h" width="320" height="320" data-path="images/exercises/e06h.jpg">Advanced</Card>
  <Card title="L-sit pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06i.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=f9cf31d5a9b7fcf9ea082211192fe8ae" href="/exercises/l-sit-pullup-e06i" width="320" height="320" data-path="images/exercises/e06i.jpg">Advanced</Card>
  <Card title="Ladder climber" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1an.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=bebe29acd06f192218e2bb2bbd93b9fe" href="/exercises/ladder-climber-e1an" width="320" height="320" data-path="images/exercises/e1an.jpg">Beginner - Advanced</Card>
  <Card title="Lalanne pushup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uc.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=2b1cd4c52b2fcbb4cde422f5a916bf9a" href="/exercises/lalanne-pushup-e0uc" width="320" height="320" data-path="images/exercises/e0uc.jpg">Advanced</Card>
  <Card title="Lat pulldown" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07j.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=041ba586e0949190f4abf169712e376f" href="/exercises/lat-pulldown-e07j" width="320" height="320" data-path="images/exercises/e07j.jpg">Beginner</Card>
  <Card title="Lateral delt raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e4.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8e10aed75d314eb8791ce700b8f44b45" href="/exercises/lateral-delt-raise-e0e4" width="320" height="320" data-path="images/exercises/e0e4.jpg">Beginner</Card>
  <Card title="Lateral jumping jack" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06j.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=1643fadf0555e9d34ea4d2306d6e246a" href="/exercises/lateral-jumping-jack-e06j" width="320" height="320" data-path="images/exercises/e06j.jpg">Novice</Card>
  <Card title="Lateral leg raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zr.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=dd90cfa645997b9b9bb6b508d1deea97" href="/exercises/lateral-leg-raise-e0zr" width="320" height="320" data-path="images/exercises/e0zr.jpg">Beginner</Card>
  <Card title="Lateral plank walk" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17h.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=3e36d513874177b20a5d65454c3db089" href="/exercises/lateral-plank-walk-e17h" width="320" height="320" data-path="images/exercises/e17h.jpg">Intermediate</Card>
  <Card title="Lateral sled pull" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ax.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=d028ff838720e8b2bf14ffd5d475fded" href="/exercises/lateral-sled-pull-e1ax" width="320" height="320" data-path="images/exercises/e1ax.jpg">Novice</Card>
  <Card title="Ledge calf raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rw.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=908845c77c1a9d47dab0ad5225a977f2" href="/exercises/ledge-calf-raise-e0rw" width="320" height="320" data-path="images/exercises/e0rw.jpg">Novice</Card>
  <Card title="Leg extension" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bz.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=59ff8bca2a81971e14d3d646709550c3" href="/exercises/leg-extension-e1bz" width="320" height="320" data-path="images/exercises/e1bz.jpg">Beginner</Card>
  <Card title="Leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c1.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9ffff05b4a2deaf7e8f697432d4f85fb" href="/exercises/leg-press-e1c1" width="320" height="320" data-path="images/exercises/e1c1.jpg">Beginner</Card>
  <Card title="Leg press calf raise" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c4.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=1bbf5046515661b0a60519a74778867e" href="/exercises/leg-press-calf-raise-e1c4" width="320" height="320" data-path="images/exercises/e1c4.jpg">Beginner</Card>
  <Card title="Leg raise circle" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00h.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=41eab0ca94aa31f053043fab1aeb604f" href="/exercises/leg-raise-circle-w00h" width="320" height="320" data-path="images/exercises/w00h.jpg">Novice</Card>
  <Card title="Leg throw-down" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m7.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ac3779a6d035638a19766d9a97f69993" href="/exercises/leg-throw-down-e0m7" width="320" height="320" data-path="images/exercises/e0m7.jpg">Beginner</Card>
  <Card title="Leg-assisted pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07y.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=60a37f4ce611a7a16fb46f6966a94ad7" href="/exercises/leg-assisted-pullup-e07y" width="320" height="320" data-path="images/exercises/e07y.jpg">Novice</Card>
  <Card title="Leg-assisted rings dip" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e089.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=5812f38ef27c7010de3559a4d1cf0b59" href="/exercises/leg-assisted-rings-dip-e089" width="320" height="320" data-path="images/exercises/e089.jpg">Novice</Card>
  <Card title="Levitating side kick through" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01d.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=53c0b82671ac628d76c4ee54b41f4e57" href="/exercises/levitating-side-kick-through-w01d" width="320" height="320" data-path="images/exercises/w01d.jpg">Elite</Card>
  <Card title="Levitating side kick-through to reach" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w026.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=581c112df823067026ff96d1782dece2" href="/exercises/levitating-side-kick-through-to-reach-w026" width="320" height="320" data-path="images/exercises/w026.jpg">Elite</Card>
  <Card title="Locust pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0va.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=90333dfce7952c9e02e7188ee562d168" href="/exercises/locust-pose-e0va" width="320" height="320" data-path="images/exercises/e0va.jpg">Beginner</Card>
  <Card title="Long front plank" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lz.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=c9dff0b5721c4a57afee5416416ed11a" href="/exercises/long-front-plank-e0lz" width="320" height="320" data-path="images/exercises/e0lz.jpg">Novice</Card>
  <Card title="Long front plank base pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m1.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=0c5ac1d011c821f91e5c44c4fdd72121" href="/exercises/long-front-plank-base-pushup-e0m1" width="320" height="320" data-path="images/exercises/e0m1.jpg">Intermediate</Card>
  <Card title="Long front plank fly pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m0.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=e1d14adfd55929acb68f46f79e7b68a2" href="/exercises/long-front-plank-fly-pushup-e0m0" width="320" height="320" data-path="images/exercises/e0m0.jpg">Intermediate</Card>
  <Card title="Long jump" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08m.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=e5949cdd9c6bd614969037b864083edc" href="/exercises/long-jump-e08m" width="320" height="320" data-path="images/exercises/e08m.jpg">Beginner</Card>
  <Card title="Long jump to backward jumps" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06k.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=ea3d2a48b763bec5d79848bcc3611672" href="/exercises/long-jump-to-backward-jumps-e06k" width="320" height="320" data-path="images/exercises/e06k.jpg">Novice</Card>
  <Card title="Long plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06l.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=24c12daa3149188e1caf37f52ce21a02" href="/exercises/long-plank-e06l" width="320" height="320" data-path="images/exercises/e06l.jpg">Novice</Card>
  <Card title="Long sphinx pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06m.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3d48c46c4a6281e1e01ef18496bbf06f" href="/exercises/long-sphinx-pushup-e06m" width="320" height="320" data-path="images/exercises/e06m.jpg">Novice</Card>
  <Card title="Long supine plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06n.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=de1af1975369c607869515b2379d18c2" href="/exercises/long-supine-plank-e06n" width="320" height="320" data-path="images/exercises/e06n.jpg">Intermediate</Card>
  <Card title="Long table top" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06o.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=510619ec562690dd8be0f4c624ce0dc4" href="/exercises/long-table-top-e06o" width="320" height="320" data-path="images/exercises/e06o.jpg">Novice</Card>
  <Card title="Lotus" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xk.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c41689d2634c35485959b798101069d9" href="/exercises/lotus-e0xk" width="320" height="320" data-path="images/exercises/e0xk.jpg">Intermediate</Card>
  <Card title="Lotus crane pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19r.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c21514e83ce89b11c066252dcb3846e6" href="/exercises/lotus-crane-pose-e19r" width="320" height="320" data-path="images/exercises/e19r.jpg">Elite</Card>
  <Card title="Lotus fish pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v7.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=7a8713fb465af09c1fd9e709afac911c" href="/exercises/lotus-fish-pose-e0v7" width="320" height="320" data-path="images/exercises/e0v7.jpg">Intermediate</Card>
  <Card title="Lotus L-sit" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18w.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=e183826cee6f09db28e5a9d251dda0e7" href="/exercises/lotus-l-sit-e18w" width="320" height="320" data-path="images/exercises/e18w.jpg">Intermediate</Card>
  <Card title="Lotus V-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19g.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5ef9932d7d1314979bdb947346d7f039" href="/exercises/lotus-v-sit-e19g" width="320" height="320" data-path="images/exercises/e19g.jpg">Advanced</Card>
  <Card title="Low bird" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lt.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=20a8a71561113b90e5231cf7d0627be5" href="/exercises/low-bird-e0lt" width="320" height="320" data-path="images/exercises/e0lt.jpg">Novice</Card>
  <Card title="Low bird squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lw.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=35e29837fd3601c333ebe7dc538f3ac1" href="/exercises/low-bird-squat-e0lw" width="320" height="320" data-path="images/exercises/e0lw.jpg">Intermediate</Card>
  <Card title="Low double pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l9.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=1966f82f8d431f5a0bcb24900fdf98af" href="/exercises/low-double-pushup-e0l9" width="320" height="320" data-path="images/exercises/e0l9.jpg">Novice</Card>
  <Card title="Low foot on hand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lh.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=fbd7d333de17ca207acdf9f741bac124" href="/exercises/low-foot-on-hand-e0lh" width="320" height="320" data-path="images/exercises/e0lh.jpg">Novice</Card>
  <Card title="Low foot on hand pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lj.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=15392f97071741a2d291d9353dac9834" href="/exercises/low-foot-on-hand-pushup-e0lj" width="320" height="320" data-path="images/exercises/e0lj.jpg">Intermediate</Card>
  <Card title="Low foot on hand pushup squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lk.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=c1defc6d08a3fe14b36d9b6bed6c48b4" href="/exercises/low-foot-on-hand-pushup-squat-e0lk" width="320" height="320" data-path="images/exercises/e0lk.jpg">Intermediate</Card>
  <Card title="Low foot-to-hand squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0li.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=489d852324f7a6e1f0220532044cfa39" href="/exercises/low-foot-to-hand-squat-e0li" width="320" height="320" data-path="images/exercises/e0li.jpg">Novice</Card>
  <Card title="Low hand bird" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0my.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=e6cd608f989ac651280eba07cf83c1f4" href="/exercises/low-hand-bird-e0my" width="320" height="320" data-path="images/exercises/e0my.jpg">Intermediate</Card>
  <Card title="Low lizard crawl" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e177.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=baa559ac23046b9fbc29cb386b237591" href="/exercises/low-lizard-crawl-e177" width="320" height="320" data-path="images/exercises/e177.jpg">Advanced</Card>
  <Card title="Low lunge to pyramid" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02e.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=a2fdd5b360981b890280b6482bf7a4cd" href="/exercises/low-lunge-to-pyramid-w02e" width="320" height="320" data-path="images/exercises/w02e.jpg">Intermediate</Card>
  <Card title="Low plank" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xo.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=ab4c298d9405f2a68167172f69c49e31" href="/exercises/low-plank-e0xo" width="320" height="320" data-path="images/exercises/e0xo.jpg">Beginner</Card>
  <Card title="Low side-to-side squat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e3.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=fb5f7bc08c7c84cc433f84fbe589e4fb" href="/exercises/low-side-to-side-squat-e0e3" width="320" height="320" data-path="images/exercises/e0e3.jpg">Intermediate</Card>
  <Card title="Low tree pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w9.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=0837458af0ad2c6de6ca37e7f527a5a1" href="/exercises/low-tree-pose-e0w9" width="320" height="320" data-path="images/exercises/e0w9.jpg">Beginner</Card>
  <Card title="Lunge and press" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k5.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=3c953098107646ad5596dc8931e398cc" href="/exercises/lunge-and-press-e0k5" width="320" height="320" data-path="images/exercises/e0k5.jpg">Novice</Card>
  <Card title="Lunge elbow tap" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zv.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=56adeefbcedee5d460ec55183e39bd48" href="/exercises/lunge-elbow-tap-e0zv" width="320" height="320" data-path="images/exercises/e0zv.jpg">Novice</Card>
  <Card title="Lunge knee crunch" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w016.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=d13523b858236c11a070dc13eae526df" href="/exercises/lunge-knee-crunch-w016" width="320" height="320" data-path="images/exercises/w016.jpg">Novice</Card>
  <Card title="Lunge tap and open" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01g.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=6648843a7f2c2a6db0d3d86fe32b5b40" href="/exercises/lunge-tap-and-open-w01g" width="320" height="320" data-path="images/exercises/w01g.jpg">Intermediate</Card>
  <Card title="Lunge triplet" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w027.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=9fb73df043a23c4a881a6d8f59e71d5e" href="/exercises/lunge-triplet-w027" width="320" height="320" data-path="images/exercises/w027.jpg">Intermediate</Card>
  <Card title="Lying advanced tuck raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rz.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=acf614a892f32c4e4b6d7d73bf381224" href="/exercises/lying-advanced-tuck-raise-e0rz" width="320" height="320" data-path="images/exercises/e0rz.jpg">Beginner</Card>
  <Card title="Lying alternating leg raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zn.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=58dd742529e92501acfe8e0ee5ea3e63" href="/exercises/lying-alternating-leg-raise-e0zn" width="320" height="320" data-path="images/exercises/e0zn.jpg">Beginner</Card>
  <Card title="Lying bent-legs windshield wiper" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06p.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=35fad086db355816d10390d4c26c4fbc" href="/exercises/lying-bent-legs-windshield-wiper-e06p" width="320" height="320" data-path="images/exercises/e06p.jpg">Beginner</Card>
  <Card title="Lying butterfly stretch" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e173.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=db2652e69b3fdbd301d2220f5e65a65f" href="/exercises/lying-butterfly-stretch-e173" width="320" height="320" data-path="images/exercises/e173.jpg">Novice</Card>
  <Card title="Lying cross toe touch" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0ww.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=5d5ea0860cd98009d29814bb8e119c2e" href="/exercises/lying-cross-toe-touch-e0ww" width="320" height="320" data-path="images/exercises/e0ww.jpg">Beginner</Card>
  <Card title="Lying flutter kicks" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wg.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=f5556099fca470087e489840492e17db" href="/exercises/lying-flutter-kicks-e0wg" width="320" height="320" data-path="images/exercises/e0wg.jpg">Beginner</Card>
  <Card title="Lying hip adduction" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16n.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=7b286f50e93e5a38eb5bc36212fb2d10" href="/exercises/lying-hip-adduction-e16n" width="320" height="320" data-path="images/exercises/e16n.jpg">Beginner</Card>
  <Card title="Lying hollow hold straddle one-arm handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rg.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9b0e7d597a22db7cb58f973916b001e2" href="/exercises/lying-hollow-hold-straddle-one-arm-handstand-e0rg" width="320" height="320" data-path="images/exercises/e0rg.jpg">Novice</Card>
  <Card title="Lying incline dumbbell row" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10n.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=8fe471ed74863443cfd44575922d3014" href="/exercises/lying-incline-dumbbell-row-e10n" width="320" height="320" data-path="images/exercises/e10n.jpg">Novice</Card>
  <Card title="Lying leg circle" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16s.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=0551d36d4e37475a877f1b8bcb8e3dcd" href="/exercises/lying-leg-circle-e16s" width="320" height="320" data-path="images/exercises/e16s.jpg">Beginner</Card>
  <Card title="Lying leg extension" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17w.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=1d8753018485bf986c472f3c31a3f5c0" href="/exercises/lying-leg-extension-e17w" width="320" height="320" data-path="images/exercises/e17w.jpg">Beginner</Card>
  <Card title="Lying legs raise" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06q.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=8f9cbe06ee4ddeda86262e84214a1730" href="/exercises/lying-legs-raise-e06q" width="320" height="320" data-path="images/exercises/e06q.jpg">Beginner</Card>
  <Card title="Lying maltese press" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nw.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=b88be58f1dfae248efff9e87f5825ef8" href="/exercises/lying-maltese-press-e0nw" width="320" height="320" data-path="images/exercises/e0nw.jpg">Novice</Card>
  <Card title="Lying pass-through" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a1.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a596ad9dd8f92b57b5a1336fc63daa45" href="/exercises/lying-pass-through-e0a1" width="320" height="320" data-path="images/exercises/e0a1.jpg">Novice</Card>
  <Card title="Lying pec stretch" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06r.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=bda300b50da979ddf0bfe62581376b7f" href="/exercises/lying-pec-stretch-e06r" width="320" height="320" data-path="images/exercises/e06r.jpg">Beginner</Card>
  <Card title="Lying piriformis stretch" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e6.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=ea7f7633526cb2683b7e8c4bca5810bf" href="/exercises/lying-piriformis-stretch-e0e6" width="320" height="320" data-path="images/exercises/e0e6.jpg">Beginner</Card>
  <Card title="Lying prone snow angel" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06s.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=78759da556a300eaaccf08c38f9e0f76" href="/exercises/lying-prone-snow-angel-e06s" width="320" height="320" data-path="images/exercises/e06s.jpg">Beginner</Card>
  <Card title="Lying quad stretch" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06t.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=83ba81f42dcdbbafca54c93d5069aeda" href="/exercises/lying-quad-stretch-e06t" width="320" height="320" data-path="images/exercises/e06t.jpg">Beginner</Card>
  <Card title="Lying rear delt stretch" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06u.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=21b301ba32a2457df27592f909ef54a3" href="/exercises/lying-rear-delt-stretch-e06u" width="320" height="320" data-path="images/exercises/e06u.jpg">Beginner</Card>
  <Card title="Lying scissors" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wh.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=53aa0035ca08d7438a85c019048c7743" href="/exercises/lying-scissors-e0wh" width="320" height="320" data-path="images/exercises/e0wh.jpg">Beginner</Card>
  <Card title="Lying shoulder dislocates" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09u.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=7e05071e131729ace8c7cfc0c9710d2c" href="/exercises/lying-shoulder-dislocates-e09u" width="320" height="320" data-path="images/exercises/e09u.jpg">Novice</Card>
  <Card title="Lying side leg raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s4.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=e97424d24402224828937c121be48de2" href="/exercises/lying-side-leg-raise-e0s4" width="320" height="320" data-path="images/exercises/e0s4.jpg">Beginner</Card>
  <Card title="Lying toe touches" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16t.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=13b34823895c1be0a557ec1e202a526a" href="/exercises/lying-toe-touches-e16t" width="320" height="320" data-path="images/exercises/e16t.jpg">Novice</Card>
  <Card title="Lying trunk twist" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10b.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=41d01cdfebde13355c1363acecc59b36" href="/exercises/lying-trunk-twist-e10b" width="320" height="320" data-path="images/exercises/e10b.jpg">Beginner</Card>
  <Card title="Lying tuck raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ry.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c285fade7ae623b2574b9f84528f992a" href="/exercises/lying-tuck-raise-e0ry" width="320" height="320" data-path="images/exercises/e0ry.jpg">Beginner</Card>
  <Card title="Lying windshield wiper" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06v.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=fb82d2e152520fc5af200095fa8de230" href="/exercises/lying-windshield-wiper-e06v" width="320" height="320" data-path="images/exercises/e06v.jpg">Novice</Card>
  <Card title="LYTW" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06w.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=736c236f6d382f5f6ab45cf17c95b5d7" href="/exercises/lytw-e06w" width="320" height="320" data-path="images/exercises/e06w.jpg">Beginner</Card>
</Columns>


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