> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# M

> Exercises beginning with M.

17 exercises.

<Columns cols={3}>
  <Card title="Machine chest press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bu.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=bc406356dd44fa450fd1a902bbf9150f" href="/exercises/machine-chest-press-e1bu" width="320" height="320" data-path="images/exercises/e1bu.jpg">Beginner</Card>
  <Card title="Machine lat pulldown" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bw.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=0b41aa3d317c3bf971fc72f0cc2cb577" href="/exercises/machine-lat-pulldown-e1bw" width="320" height="320" data-path="images/exercises/e1bw.jpg">Beginner</Card>
  <Card title="Machine row" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1ch.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=894e3e2fa04b40da265f96eecb9a9ab5" href="/exercises/machine-row-e1ch" width="320" height="320" data-path="images/exercises/e1ch.jpg">Beginner</Card>
  <Card title="Machine shoulder press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cr.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8a5e49eaf9913363a8a23d6070ad662c" href="/exercises/machine-shoulder-press-e1cr" width="320" height="320" data-path="images/exercises/e1cr.jpg">Beginner</Card>
  <Card title="Machine-assisted chinup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cx.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=f4d0d7cd865fd7554ad3b29d3ac61674" href="/exercises/machine-assisted-chinup-e1cx" width="320" height="320" data-path="images/exercises/e1cx.jpg">Beginner</Card>
  <Card title="Machine-assisted dip" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1br.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8d5493692fbcabebcd4a1a15f8385512" href="/exercises/machine-assisted-dip-e1br" width="320" height="320" data-path="images/exercises/e1br.jpg">Beginner</Card>
  <Card title="Machine-assisted pullup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bq.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8a19647a71b8efad5d04b215f0bacd5a" href="/exercises/machine-assisted-pullup-e1bq" width="320" height="320" data-path="images/exercises/e1bq.jpg">Beginner</Card>
  <Card title="Matrix" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06y.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3f2eca7758adc0c80d82a06a4231a754" href="/exercises/matrix-e06y" width="320" height="320" data-path="images/exercises/e06y.jpg">Novice</Card>
  <Card title="Meathook" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11z.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b21d24fb3798f40c77e446d18348254d" href="/exercises/meathook-e11z" width="320" height="320" data-path="images/exercises/e11z.jpg">Intermediate</Card>
  <Card title="Middle split walk" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nu.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=a967b1e378a8d5edba1c79f65e7d1c29" href="/exercises/middle-split-walk-e0nu" width="320" height="320" data-path="images/exercises/e0nu.jpg">Novice</Card>
  <Card title="Middle splits" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06z.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=35c2f6e6339aedba82e70b9e410bc594" href="/exercises/middle-splits-e06z" width="320" height="320" data-path="images/exercises/e06z.jpg">Elite</Card>
  <Card title="Mini band pulldown" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15x.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=6fb5e73a09c32db459db659dcd69a47b" href="/exercises/mini-band-pulldown-e15x" width="320" height="320" data-path="images/exercises/e15x.jpg">Beginner</Card>
  <Card title="Monkey frog" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nh.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=3b77467f3dd02303265765b359e7de89" href="/exercises/monkey-frog-e0nh" width="320" height="320" data-path="images/exercises/e0nh.jpg">Advanced</Card>
  <Card title="Moon salutation A" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01x.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5c23c8b58b4d211b93229c0490552434" href="/exercises/moon-salutation-a-w01x" width="320" height="320" data-path="images/exercises/w01x.jpg">Novice</Card>
  <Card title="Moon salutation B" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01y.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8d1e912232d96f642568602e7ddd58a0" href="/exercises/moon-salutation-b-w01y" width="320" height="320" data-path="images/exercises/w01y.jpg">Novice</Card>
  <Card title="Mountain climber" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e070.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3d21077ce1e567040664918219813ef1" href="/exercises/mountain-climber-e070" width="320" height="320" data-path="images/exercises/e070.jpg">Beginner</Card>
  <Card title="Mountain pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fk.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b9006d97e7648ca1f172c188e3cf9d04" href="/exercises/mountain-pose-e0fk" width="320" height="320" data-path="images/exercises/e0fk.jpg">Beginner</Card>
</Columns>


This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.