> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# O

> Exercises beginning with O.

88 exercises.

<Columns cols={3}>
  <Card title="One arm towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0to.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=96aea43c3222ea9b02ff309452371f74" href="/exercises/one-arm-towel-hang-e0to" width="320" height="320" data-path="images/exercises/e0to.jpg">Advanced</Card>
  <Card title="One Leg Chair Squat" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ss.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=80a4c790f0d873a83827e0999b624c88" href="/exercises/one-leg-chair-squat-e0ss" width="320" height="320" data-path="images/exercises/e0ss.jpg">Novice</Card>
  <Card title="One leg dragon flag" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e044.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=d64374b4af4f0b349054635d494213d7" href="/exercises/one-leg-dragon-flag-e044" width="320" height="320" data-path="images/exercises/e044.jpg">Advanced</Card>
  <Card title="One Leg Folded Forward Bend" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e189.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=afc64e43e9370a2fa3e3b04db1460bf1" href="/exercises/one-leg-folded-forward-bend-e189" width="320" height="320" data-path="images/exercises/e189.jpg">Intermediate</Card>
  <Card title="One leg halfway up" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a8.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=601de0fa24902a46533d11cd3d318b72" href="/exercises/one-leg-halfway-up-e1a8" width="320" height="320" data-path="images/exercises/e1a8.jpg">Beginner</Card>
  <Card title="One leg knee up" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a7.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=48ae1e5b97d56c9c82dd82fd7435f18f" href="/exercises/one-leg-knee-up-e1a7" width="320" height="320" data-path="images/exercises/e1a7.jpg">Beginner</Card>
  <Card title="One leg out straddle-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e075.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d168b3aa9757457a1495c9a11cb1d0cf" href="/exercises/one-leg-out-straddle-sit-e075" width="320" height="320" data-path="images/exercises/e075.jpg">Intermediate</Card>
  <Card title="One-arm ab rollout" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e076.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=efe6d642dfb5c99e5b1650cdddad077b" href="/exercises/one-arm-ab-rollout-e076" width="320" height="320" data-path="images/exercises/e076.jpg">Herculean</Card>
  <Card title="One-arm active hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e077.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3ddc8cc51a2c43828fb7ab3330db7589" href="/exercises/one-arm-active-hang-e077" width="320" height="320" data-path="images/exercises/e077.jpg">Advanced</Card>
  <Card title="One-arm assisted false grip" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o5.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=81fc3a2957952102b500ba66902381f9" href="/exercises/one-arm-assisted-false-grip-e0o5" width="320" height="320" data-path="images/exercises/e0o5.jpg">Intermediate</Card>
  <Card title="One-arm bent-arm hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00m.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=fd8a5d51a624b3e6f8cbc7d371181169" href="/exercises/one-arm-bent-arm-hang-e00m" width="320" height="320" data-path="images/exercises/e00m.jpg">Advanced</Card>
  <Card title="One-arm bent-over row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dy.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=92fc72d4e542a4c1cf7859c67e60a1ce" href="/exercises/one-arm-bent-over-row-e0dy" width="320" height="320" data-path="images/exercises/e0dy.jpg">Novice</Card>
  <Card title="One-arm bridge" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sc.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c5f0c9c6e396398a37ce285054087da7" href="/exercises/one-arm-bridge-e0sc" width="320" height="320" data-path="images/exercises/e0sc.jpg">Advanced</Card>
  <Card title="One-arm chinup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e122.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=505fd7eb75a4e47233dcc519995cc919" href="/exercises/one-arm-chinup-eccentric-e122" width="320" height="320" data-path="images/exercises/e122.jpg">Advanced</Card>
  <Card title="One-arm chinup with 1 finger support" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e125.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=cabfaaae0dfda6ba776f01ad264d42e7" href="/exercises/one-arm-chinup-with-1-finger-support-e125" width="320" height="320" data-path="images/exercises/e125.jpg">Elite</Card>
  <Card title="One-arm chinup with 2 fingers support" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e124.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c752be2263d3c24198bbab6ee08791f4" href="/exercises/one-arm-chinup-with-2-fingers-support-e124" width="320" height="320" data-path="images/exercises/e124.jpg">Advanced</Card>
  <Card title="One-arm chinup with 3 fingers support" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e123.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=60b2559b6a5c21aa69a18134302021b4" href="/exercises/one-arm-chinup-with-3-fingers-support-e123" width="320" height="320" data-path="images/exercises/e123.jpg">Advanced</Card>
  <Card title="One-arm clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00b.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8b8930c100b4b8bc3c4aebecfe05c690" href="/exercises/one-arm-clean-and-press-w00b" width="320" height="320" data-path="images/exercises/w00b.jpg">Intermediate</Card>
  <Card title="One-arm clean, squat and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00c.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=adf940a036a14755bfe1de0c0ab4d99f" href="/exercises/one-arm-clean-squat-and-press-w00c" width="320" height="320" data-path="images/exercises/w00c.jpg">Intermediate</Card>
  <Card title="One-arm elbow lever" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e079.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d00d7a49dabef71ad6edd440ed9ebd52" href="/exercises/one-arm-elbow-lever-e079" width="320" height="320" data-path="images/exercises/e079.jpg">Elite</Card>
  <Card title="One-arm farmer's walk" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13g.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=cbee18b4bb0c55558c40f744a1a480e7" href="/exercises/one-arm-farmer-s-walk-e13g" width="320" height="320" data-path="images/exercises/e13g.jpg">Beginner</Card>
  <Card title="One-arm front raise" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kr.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=7a450113fb8bd5c694e8459a512b75b8" href="/exercises/one-arm-front-raise-e0kr" width="320" height="320" data-path="images/exercises/e0kr.jpg">Beginner</Card>
  <Card title="One-arm half crimp" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hi.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c5f031ce758d45ef169727e3c35be9b8" href="/exercises/one-arm-half-crimp-e0hi" width="320" height="320" data-path="images/exercises/e0hi.jpg">Advanced</Card>
  <Card title="One-arm handstand" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07a.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=699ac75757c93054979be3c2921c0760" href="/exercises/one-arm-handstand-e07a" width="320" height="320" data-path="images/exercises/e07a.jpg">Herculean</Card>
  <Card title="One-arm handstand fingertip tap" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r5.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=e35b1615ce5909ac351b33a07bf39b48" href="/exercises/one-arm-handstand-fingertip-tap-e0r5" width="320" height="320" data-path="images/exercises/e0r5.jpg">Herculean</Card>
  <Card title="One-arm hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e078.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=eaa0043434e1a3691e0977db45d5f7f1" href="/exercises/one-arm-hang-e078" width="320" height="320" data-path="images/exercises/e078.jpg">Intermediate</Card>
  <Card title="One-arm hang switches" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07b.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9e55ddea4f8d632c3a33e8ad763b634d" href="/exercises/one-arm-hang-switches-e07b" width="320" height="320" data-path="images/exercises/e07b.jpg">Advanced</Card>
  <Card title="One-arm hang twist" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qf.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=0993f6a1083b66b613fd6cc94c80c46a" href="/exercises/one-arm-hang-twist-e0qf" width="320" height="320" data-path="images/exercises/e0qf.jpg">Advanced</Card>
  <Card title="One-arm lateral delt raise" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0js.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=fdf930291e6e586ab08cdcca60c7ef0c" href="/exercises/one-arm-lateral-delt-raise-e0js" width="320" height="320" data-path="images/exercises/e0js.jpg">Beginner</Card>
  <Card title="One-arm one-leg plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07d.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=be45b20bebb8de767b438653dadc400c" href="/exercises/one-arm-one-leg-plank-e07d" width="320" height="320" data-path="images/exercises/e07d.jpg">Intermediate</Card>
  <Card title="One-arm plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07e.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=570f07e0c4b4372f6614f210d92f4488" href="/exercises/one-arm-plank-e07e" width="320" height="320" data-path="images/exercises/e07e.jpg">Novice</Card>
  <Card title="One-arm pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e121.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=012b44f18c432530dc1dfca0d09ede1c" href="/exercises/one-arm-pullup-e121" width="320" height="320" data-path="images/exercises/e121.jpg">Herculean</Card>
  <Card title="One-arm pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07f.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=c46f01216a1efc2877983ab8fa0105ed" href="/exercises/one-arm-pushup-e07f" width="320" height="320" data-path="images/exercises/e07f.jpg">Elite</Card>
  <Card title="One-arm row" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07g.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2d3b94b240787a1f90bf45db284353ad" href="/exercises/one-arm-row-e07g" width="320" height="320" data-path="images/exercises/e07g.jpg">Elite</Card>
  <Card title="One-arm scapular pull" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q8.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7cd2c4ed6203ae1795bb1100d0b3e317" href="/exercises/one-arm-scapular-pull-e0q8" width="320" height="320" data-path="images/exercises/e0q8.jpg">Advanced</Card>
  <Card title="One-arm scapular pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pn.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=049a5642ebd78db93d2b422a78b75da1" href="/exercises/one-arm-scapular-pushup-e0pn" width="320" height="320" data-path="images/exercises/e0pn.jpg">Intermediate</Card>
  <Card title="One-arm straddle elbow lever" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07h.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6d954acea2c36221c06115fc449034bf" href="/exercises/one-arm-straddle-elbow-lever-e07h" width="320" height="320" data-path="images/exercises/e07h.jpg">Elite</Card>
  <Card title="One-arm thigh stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n2.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=b5cc69f39369bf91fb2b545e87cf769a" href="/exercises/one-arm-thigh-stand-e0n2" width="320" height="320" data-path="images/exercises/e0n2.jpg">Intermediate</Card>
  <Card title="One-arm toes-to-bar" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07c.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6eeaa5660122b8c1210ff351df6dcf85" href="/exercises/one-arm-toes-to-bar-e07c" width="320" height="320" data-path="images/exercises/e07c.jpg">Advanced</Card>
  <Card title="One-arm-chinup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07i.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b243346ede3e89cf74be555e7a1d9730" href="/exercises/one-arm-chinup-e07i" width="320" height="320" data-path="images/exercises/e07i.jpg">Herculean</Card>
  <Card title="One-foot support l-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07k.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=18985511449d28d147b9286af7f20a5f" href="/exercises/one-foot-support-l-sit-e07k" width="320" height="320" data-path="images/exercises/e07k.jpg">Novice</Card>
  <Card title="One-hand hip-tap dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qq.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b6a56fa11b2faf55ac8030cb9e300305" href="/exercises/one-hand-hip-tap-dip-e0qq" width="320" height="320" data-path="images/exercises/e0qq.jpg">Advanced</Card>
  <Card title="One-hand kettlebell swing" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jo.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=60f1ccf20d9960da62f1cc0ef3620afc" href="/exercises/one-hand-kettlebell-swing-e0jo" width="320" height="320" data-path="images/exercises/e0jo.jpg">Beginner</Card>
  <Card title="One-leg 360 pull" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qa.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=59122bcc392fdca2cb5e43aabb3dc373" href="/exercises/one-leg-360-pull-e0qa" width="320" height="320" data-path="images/exercises/e0qa.jpg">Elite</Card>
  <Card title="One-leg around the clock" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kj.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=30dc64536b983291416e25bdb238d672" href="/exercises/one-leg-around-the-clock-e0kj" width="320" height="320" data-path="images/exercises/e0kj.jpg">Beginner</Card>
  <Card title="One-leg back lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03z.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=1ad6f4d43758f0748f9d778614b40af6" href="/exercises/one-leg-back-lever-e03z" width="320" height="320" data-path="images/exercises/e03z.jpg">Advanced</Card>
  <Card title="One-leg bridge" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sd.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=38e9f0fbdb4ca500a586ca0f5fe3df46" href="/exercises/one-leg-bridge-e0sd" width="320" height="320" data-path="images/exercises/e0sd.jpg">Intermediate</Card>
  <Card title="One-leg cat-cow" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17g.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=35a0e0cec810d555e25883f014ffd13b" href="/exercises/one-leg-cat-cow-e17g" width="320" height="320" data-path="images/exercises/e17g.jpg">Beginner</Card>
  <Card title="One-leg clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ta.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=72762d9771d5b650088d5fd17668f718" href="/exercises/one-leg-clutch-flag-e0ta" width="320" height="320" data-path="images/exercises/e0ta.jpg">Advanced</Card>
  <Card title="One-leg crow pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u7.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=530db1f15af6d11d6e37b27365400495" href="/exercises/one-leg-crow-pose-e0u7" width="320" height="320" data-path="images/exercises/e0u7.jpg">Novice</Card>
  <Card title="One-leg deadlift" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ji.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=57eee4fc6fbced7306224b3fe6a75510" href="/exercises/one-leg-deadlift-e0ji" width="320" height="320" data-path="images/exercises/e0ji.jpg">Intermediate</Card>
  <Card title="One-leg deadlift knee crunch" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w014.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=2e9d7eebcf48c7eb0195e2e1828641d6" href="/exercises/one-leg-deadlift-knee-crunch-w014" width="320" height="320" data-path="images/exercises/w014.jpg">Intermediate</Card>
  <Card title="One-leg deficit hip thrust" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10m.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=e50e11cc63964531a7a943909a15c12e" href="/exercises/one-leg-deficit-hip-thrust-e10m" width="320" height="320" data-path="images/exercises/e10m.jpg">Intermediate</Card>
  <Card title="One-leg dog plank to figure-4 table top" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02g.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=06dc1f414b08a75ad089ffd86a9a211f" href="/exercises/one-leg-dog-plank-to-figure-4-table-top-w02g" width="320" height="320" data-path="images/exercises/w02g.jpg">Intermediate</Card>
  <Card title="One-leg dog to plank" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02d.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=be0ae2362d474770f7f02630f12793e1" href="/exercises/one-leg-dog-to-plank-w02d" width="320" height="320" data-path="images/exercises/w02d.jpg">Novice</Card>
  <Card title="One-leg dolphin hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10a.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=ad941113fa5a8c30c79f60f6eead6bd0" href="/exercises/one-leg-dolphin-hold-e10a" width="320" height="320" data-path="images/exercises/e10a.jpg">Novice</Card>
  <Card title="One-leg downward dog" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w6.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=075f74979d14401798f984dae0179391" href="/exercises/one-leg-downward-dog-e0w6" width="320" height="320" data-path="images/exercises/e0w6.jpg">Novice</Card>
  <Card title="One-leg elevated glute bridge" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pm.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=e420597c0a2f9ceb22bbdc00bb36f4b0" href="/exercises/one-leg-elevated-glute-bridge-e0pm" width="320" height="320" data-path="images/exercises/e0pm.jpg">Novice</Card>
  <Card title="One-leg forward bend" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xs.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=b5482e46597f28fcdfe9db884615f997" href="/exercises/one-leg-forward-bend-e0xs" width="320" height="320" data-path="images/exercises/e0xs.jpg">Beginner</Card>
  <Card title="One-leg front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=305815f5965e40327636eb67589c52f0" href="/exercises/one-leg-front-lever-e03l" width="320" height="320" data-path="images/exercises/e03l.jpg">Advanced</Card>
  <Card title="One-leg front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gb.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=70495449cb74bfd2891562caa31857ec" href="/exercises/one-leg-front-lever-raise-e0gb" width="320" height="320" data-path="images/exercises/e0gb.jpg">Elite</Card>
  <Card title="One-leg glute bridge" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ei.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=7adc22822811de2377ed2dc7b6363700" href="/exercises/one-leg-glute-bridge-e0ei" width="320" height="320" data-path="images/exercises/e0ei.jpg">Novice</Card>
  <Card title="One-leg hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t6.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=ecf7af01ee50139574b2b427a60515ae" href="/exercises/one-leg-hanging-clutch-flag-e0t6" width="320" height="320" data-path="images/exercises/e0t6.jpg">Intermediate</Card>
  <Card title="One-leg hinge" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13y.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=dfbeaa144f2865afc4a4dbbc8a6470af" href="/exercises/one-leg-hinge-e13y" width="320" height="320" data-path="images/exercises/e13y.jpg">Novice</Card>
  <Card title="One-leg hinge hop" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w015.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=c77fb1ee46d3e153f27d88b9eb1f29bc" href="/exercises/one-leg-hinge-hop-w015" width="320" height="320" data-path="images/exercises/w015.jpg">Novice</Card>
  <Card title="One-leg hold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00u.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=9f9b67a358eb33af5aeb19e32938eca0" href="/exercises/one-leg-hold-w00u" width="320" height="320" data-path="images/exercises/w00u.jpg">Intermediate</Card>
  <Card title="One-leg human flag" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ol.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=af373059c6620c33ce5e596a54cd33c2" href="/exercises/one-leg-human-flag-e0ol" width="320" height="320" data-path="images/exercises/e0ol.jpg">Advanced</Card>
  <Card title="One-leg l-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07l.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b0ae1e2f1b58d942eb741752fc630407" href="/exercises/one-leg-l-sit-e07l" width="320" height="320" data-path="images/exercises/e07l.jpg">Novice</Card>
  <Card title="One-leg planche" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03t.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=d3debb7c70c36a4ed4e6a0dc327cd703" href="/exercises/one-leg-planche-e03t" width="320" height="320" data-path="images/exercises/e03t.jpg">Elite</Card>
  <Card title="One-leg pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sj.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=dd128e3aebcd3974edda0deccdfc97fe" href="/exercises/one-leg-pushup-e0sj" width="320" height="320" data-path="images/exercises/e0sj.jpg">Novice</Card>
  <Card title="One-leg QDR pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0or.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=c84aca74de558152127e884e1551039f" href="/exercises/one-leg-qdr-pushup-e0or" width="320" height="320" data-path="images/exercises/e0or.jpg">Intermediate</Card>
  <Card title="One-leg sitting pike compression" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a9.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=2947b226b72242c813ce81101c494f77" href="/exercises/one-leg-sitting-pike-compression-e0a9" width="320" height="320" data-path="images/exercises/e0a9.jpg">Beginner</Card>
  <Card title="One-leg sliding leg curl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0en.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b71677e6b36b1437b537df464ade7670" href="/exercises/one-leg-sliding-leg-curl-e0en" width="320" height="320" data-path="images/exercises/e0en.jpg">Intermediate</Card>
  <Card title="One-leg stance" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0iw.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=bf9a2474c89ec73c025557cf8158086e" href="/exercises/one-leg-stance-e0iw" width="320" height="320" data-path="images/exercises/e0iw.jpg">Beginner</Card>
  <Card title="One-leg stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ki.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=9753e904fdf4a7b45a4a8f0307f5334f" href="/exercises/one-leg-stand-e0ki" width="320" height="320" data-path="images/exercises/e0ki.jpg">Beginner</Card>
  <Card title="One-leg stand eyes closed" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a9.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f53a0f120486ed9760243f2eb5fc1428" href="/exercises/one-leg-stand-eyes-closed-e1a9" width="320" height="320" data-path="images/exercises/e1a9.jpg">Novice</Card>
  <Card title="One-leg supine arch body hold" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17y.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=6d045227113e4b627e6d722591abef9a" href="/exercises/one-leg-supine-arch-body-hold-e17y" width="320" height="320" data-path="images/exercises/e17y.jpg">Intermediate</Card>
  <Card title="One-leg tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0px.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7daed703f0d357133adef8c01d12a4c4" href="/exercises/one-leg-tripod-headstand-e0px" width="320" height="320" data-path="images/exercises/e0px.jpg">Novice</Card>
  <Card title="One-leg wall push calf raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e105.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=3cd2bf143484cd4b1bc12ce3ca22ee94" href="/exercises/one-leg-wall-push-calf-raise-e105" width="320" height="320" data-path="images/exercises/e105.jpg">Novice</Card>
  <Card title="One-leg wall sit" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yv.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d7e1c7c3906569ecaf13eb81c55405be" href="/exercises/one-leg-wall-sit-e0yv" width="320" height="320" data-path="images/exercises/e0yv.jpg">Novice</Card>
  <Card title="One-step criss-cross jump" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07m.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d66004622c42440ab1d9e2848c858002" href="/exercises/one-step-criss-cross-jump-e07m" width="320" height="320" data-path="images/exercises/e07m.jpg">Novice</Card>
  <Card title="Opening 90-90" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ku.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=08c420504ea8c55646f90549653f5b5a" href="/exercises/opening-90-90-e0ku" width="320" height="320" data-path="images/exercises/e0ku.jpg">Beginner</Card>
  <Card title="Opposite arm circles" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0aa.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=f0674310acb518ff6eee49af4c322ae5" href="/exercises/opposite-arm-circles-e0aa" width="320" height="320" data-path="images/exercises/e0aa.jpg">Beginner</Card>
  <Card title="Opposite palms pressed together" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0ym.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d694af26ab9dddd910984c17ca45f023" href="/exercises/opposite-palms-pressed-together-e0ym" width="320" height="320" data-path="images/exercises/e0ym.jpg">Beginner</Card>
  <Card title="Ostrich walk" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ej.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d27aca7df42c3ae1fe8c19f8aed61572" href="/exercises/ostrich-walk-e0ej" width="320" height="320" data-path="images/exercises/e0ej.jpg">Novice</Card>
  <Card title="Outside kick" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yd.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=e837d4c558ca040712333a07565a376d" href="/exercises/outside-kick-e0yd" width="320" height="320" data-path="images/exercises/e0yd.jpg">Novice</Card>
  <Card title="Overhead lunge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k6.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=0b526868a841243e0ead977ce6e6cf1b" href="/exercises/overhead-lunge-e0k6" width="320" height="320" data-path="images/exercises/e0k6.jpg">Novice</Card>
  <Card title="Overhead squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0he.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9d1e047898a769f13b9a3aa24129b5ec" href="/exercises/overhead-squat-e0he" width="320" height="320" data-path="images/exercises/e0he.jpg">Novice</Card>
</Columns>


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