> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# P

> Exercises beginning with P.

112 exercises.

<Columns cols={3}>
  <Card title="Pallof press" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dv.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=350fe04a526f9506398a73b0b50ae423" href="/exercises/pallof-press-e0dv" width="320" height="320" data-path="images/exercises/e0dv.jpg">Novice</Card>
  <Card title="Palm blocked bridge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i1.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=0bcf1661b13050a2802b28c9affa500c" href="/exercises/palm-blocked-bridge-e0i1" width="320" height="320" data-path="images/exercises/e0i1.jpg">Novice</Card>
  <Card title="Palm raise pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08o.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=73c319f4971b8bd38573c2e580904fda" href="/exercises/palm-raise-pushup-e08o" width="320" height="320" data-path="images/exercises/e08o.jpg">Novice</Card>
  <Card title="Palm stretch fingers back" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e094.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=c1ede5e6141a9d86b83c5c24f6eeff67" href="/exercises/palm-stretch-fingers-back-e094" width="320" height="320" data-path="images/exercises/e094.jpg">Beginner</Card>
  <Card title="Palms down fingers forward elbows rotations" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xu.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c2b789cb8083270014018a29463e4442" href="/exercises/palms-down-fingers-forward-elbows-rotations-e0xu" width="320" height="320" data-path="images/exercises/e0xu.jpg">Beginner</Card>
  <Card title="Palms down fingers forward wrists circles" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xt.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=9a356e7573cc13a5ab0676e991dc8617" href="/exercises/palms-down-fingers-forward-wrists-circles-e0xt" width="320" height="320" data-path="images/exercises/e0xt.jpg">Beginner</Card>
  <Card title="Palms down fingers to the sides side-to-side" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xx.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c3d35372d9bd9d1f73199602af1d3017" href="/exercises/palms-down-fingers-to-the-sides-side-to-side-e0xx" width="320" height="320" data-path="images/exercises/e0xx.jpg">Beginner</Card>
  <Card title="Palms raised side-to-side" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xv.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=53f699a2dfbdd1c19c112b8615853b4b" href="/exercises/palms-raised-side-to-side-e0xv" width="320" height="320" data-path="images/exercises/e0xv.jpg">Beginner</Card>
  <Card title="Palms up fingers back elbows rotations" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xw.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=02315b94bdcea1b7dd7ffeb31894102b" href="/exercises/palms-up-fingers-back-elbows-rotations-e0xw" width="320" height="320" data-path="images/exercises/e0xw.jpg">Beginner</Card>
  <Card title="Palms up fingers to the sides side-to-side" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xy.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=7efd9885f016e23703af070d68cc0743" href="/exercises/palms-up-fingers-to-the-sides-side-to-side-e0xy" width="320" height="320" data-path="images/exercises/e0xy.jpg">Beginner</Card>
  <Card title="Pancake" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02c.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=62a3ef7ce25b8628853c1f82d44e4584" href="/exercises/pancake-e02c" width="320" height="320" data-path="images/exercises/e02c.jpg">Advanced</Card>
  <Card title="Parallettes L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12s.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d080a47670cce7858c30911f1c257142" href="/exercises/parallettes-l-sit-e12s" width="320" height="320" data-path="images/exercises/e12s.jpg">Novice</Card>
  <Card title="Parallettes L-sit alternate leg lifts" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12z.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c3fabff8a03ace427c070d9b206da94c" href="/exercises/parallettes-l-sit-alternate-leg-lifts-e12z" width="320" height="320" data-path="images/exercises/e12z.jpg">Beginner</Card>
  <Card title="Parallettes one-foot support L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12x.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=985dfd98b7026903b29dc4ed1accf20c" href="/exercises/parallettes-one-foot-support-l-sit-e12x" width="320" height="320" data-path="images/exercises/e12x.jpg">Beginner</Card>
  <Card title="Parallettes one-leg L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12v.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f047690fe0a1708325b1aceaa8e4f7f2" href="/exercises/parallettes-one-leg-l-sit-e12v" width="320" height="320" data-path="images/exercises/e12v.jpg">Novice</Card>
  <Card title="Parallettes straddle L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12u.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c09ec832964adac4b25fee7edd20c1d3" href="/exercises/parallettes-straddle-l-sit-e12u" width="320" height="320" data-path="images/exercises/e12u.jpg">Intermediate</Card>
  <Card title="Parallettes tuck L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12t.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=8766eddc4f255c6b80a82cd91b981e4f" href="/exercises/parallettes-tuck-l-sit-e12t" width="320" height="320" data-path="images/exercises/e12t.jpg">Novice</Card>
  <Card title="Parallettes two-feet support L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12w.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c35be924a7f06f1d896b91091bdd5b74" href="/exercises/parallettes-two-feet-support-l-sit-e12w" width="320" height="320" data-path="images/exercises/e12w.jpg">Beginner</Card>
  <Card title="Partial front split" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xn.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=f2de4e13d38740ccfd887772a07d62c2" href="/exercises/partial-front-split-e0xn" width="320" height="320" data-path="images/exercises/e0xn.jpg">Intermediate</Card>
  <Card title="Partial middle split" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wm.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=630dbcadcfafc701970d7df9b03c9d6f" href="/exercises/partial-middle-split-e0wm" width="320" height="320" data-path="images/exercises/e0wm.jpg">Intermediate</Card>
  <Card title="Partial one-leg sissy squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19v.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=727038cb6e6961ef5cb3d9fc586e104c" href="/exercises/partial-one-leg-sissy-squat-e19v" width="320" height="320" data-path="images/exercises/e19v.jpg">Intermediate</Card>
  <Card title="Partner assisted squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m6.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=a0ccc1150d1eb8db903b09a33195adaa" href="/exercises/partner-assisted-squat-e0m6" width="320" height="320" data-path="images/exercises/e0m6.jpg">Beginner</Card>
  <Card title="Partner flag" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n3.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=973b90839e839b4b52761610675aff26" href="/exercises/partner-flag-e0n3" width="320" height="320" data-path="images/exercises/e0n3.jpg">Intermediate</Card>
  <Card title="Partner high rows" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mi.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=7faf58a8ec23596ac184f04d93cd2703" href="/exercises/partner-high-rows-e0mi" width="320" height="320" data-path="images/exercises/e0mi.jpg">Novice</Card>
  <Card title="Partner low rows" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mh.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=52e5ea2bd4fc0d0f98d60864aeb92f10" href="/exercises/partner-low-rows-e0mh" width="320" height="320" data-path="images/exercises/e0mh.jpg">Novice</Card>
  <Card title="Partner one-leg shoulder plank" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m9.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=de71dedf438d1da99e1cec8542d02938" href="/exercises/partner-one-leg-shoulder-plank-e0m9" width="320" height="320" data-path="images/exercises/e0m9.jpg">Beginner</Card>
  <Card title="Partner reverse shoulder stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ne.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=796bef377e85ec88dc828e4ddacebd18" href="/exercises/partner-reverse-shoulder-stand-e0ne" width="320" height="320" data-path="images/exercises/e0ne.jpg">Advanced</Card>
  <Card title="Partner shoulder stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nd.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=3a9cb3b1978e1ba46fa1d2fb57471403" href="/exercises/partner-shoulder-stand-e0nd" width="320" height="320" data-path="images/exercises/e0nd.jpg">Advanced</Card>
  <Card title="Partner sitting straddle stretch" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00d.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=da113d15534415e5d0bd8639a164e762" href="/exercises/partner-sitting-straddle-stretch-e00d" width="320" height="320" data-path="images/exercises/e00d.jpg">Beginner</Card>
  <Card title="Partner squat overhead ball throw" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0eq.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=473aef5f1d673ed2237b75a2e1834c47" href="/exercises/partner-squat-overhead-ball-throw-e0eq" width="320" height="320" data-path="images/exercises/e0eq.jpg">Novice</Card>
  <Card title="Patrick step to reverse lunge" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02c.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=247a1f3c52702c67e7d7ceac4accf8ee" href="/exercises/patrick-step-to-reverse-lunge-w02c" width="320" height="320" data-path="images/exercises/w02c.jpg">Novice</Card>
  <Card title="PB shoulder stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oj.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=46f24bddcd0aff5e57f1158477b99560" href="/exercises/pb-shoulder-stand-e0oj" width="320" height="320" data-path="images/exercises/e0oj.jpg">Intermediate</Card>
  <Card title="PB walk" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oi.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=5a876f6ba3545996acb0eca4755cc96c" href="/exercises/pb-walk-e0oi" width="320" height="320" data-path="images/exercises/e0oi.jpg">Intermediate</Card>
  <Card title="Pec deck" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bs.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=7f3e0108881754e1c40cb8c2c3538d18" href="/exercises/pec-deck-e1bs" width="320" height="320" data-path="images/exercises/e1bs.jpg">Beginner</Card>
  <Card title="Pelican curl" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00j.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=372c8793d86a129d8255c316bffcad15" href="/exercises/pelican-curl-e00j" width="320" height="320" data-path="images/exercises/e00j.jpg">Advanced</Card>
  <Card title="Pelican curl eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12o.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f214e017fe745d6623ca4b0800413d1c" href="/exercises/pelican-curl-eccentric-e12o" width="320" height="320" data-path="images/exercises/e12o.jpg">Intermediate</Card>
  <Card title="Penguin abs" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fz.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b226cccf2d22b1b0047d3dffffb437d8" href="/exercises/penguin-abs-e0fz" width="320" height="320" data-path="images/exercises/e0fz.jpg">Beginner</Card>
  <Card title="Pigeon good morning" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10f.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=83ee87a22993ff6ed0d4a4855a55eebd" href="/exercises/pigeon-good-morning-e10f" width="320" height="320" data-path="images/exercises/e10f.jpg">Intermediate</Card>
  <Card title="Pigeon pose" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c1.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=9ad246e258d8b3f72043134ba7243a6d" href="/exercises/pigeon-pose-e0c1" width="320" height="320" data-path="images/exercises/e0c1.jpg">Intermediate</Card>
  <Card title="Pigeon squat" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q5.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9b9e9b0c7ce11453b170ba1736f0ee2e" href="/exercises/pigeon-squat-e0q5" width="320" height="320" data-path="images/exercises/e0q5.jpg">Novice</Card>
  <Card title="Pike bent-arm handstand" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07u.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=17d32613e46a40da97b68705f4aac56a" href="/exercises/pike-bent-arm-handstand-e07u" width="320" height="320" data-path="images/exercises/e07u.jpg">Intermediate</Card>
  <Card title="Pike candle flag" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07o.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=e6cb400537d862c11a5a5706529c7ef1" href="/exercises/pike-candle-flag-e07o" width="320" height="320" data-path="images/exercises/e07o.jpg">Intermediate</Card>
  <Card title="Pike compression flutter kicks" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zp.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=fa4bf2cdac2a81094230d4392a689205" href="/exercises/pike-compression-flutter-kicks-e0zp" width="320" height="320" data-path="images/exercises/e0zp.jpg">Novice</Card>
  <Card title="Pike compression slide" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gu.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=036dae0f8d2ea5f9b3d64380c556f6ea" href="/exercises/pike-compression-slide-e0gu" width="320" height="320" data-path="images/exercises/e0gu.jpg">Novice</Card>
  <Card title="Pike forearms victorian" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07p.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=4f9e4bacf50978cd7ab54daba1ee0a35" href="/exercises/pike-forearms-victorian-e07p" width="320" height="320" data-path="images/exercises/e07p.jpg">Intermediate</Card>
  <Card title="Pike inverted hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00r.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=0a03c735285d07e764f58aac8e666e74" href="/exercises/pike-inverted-hang-e00r" width="320" height="320" data-path="images/exercises/e00r.jpg">Novice</Card>
  <Card title="Pike pull-through" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i8.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=07c34e298b1ec6d233a66d4f95a14410" href="/exercises/pike-pull-through-e0i8" width="320" height="320" data-path="images/exercises/e0i8.jpg">Advanced</Card>
  <Card title="Pike pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07q.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=736bec1afd5bf5fcd5a240ef28ee43ec" href="/exercises/pike-pushup-e07q" width="320" height="320" data-path="images/exercises/e07q.jpg">Novice</Card>
  <Card title="Pike pushup with legs lift" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07r.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d32cdeb803d4e5b83b1ab6cedbdcdf05" href="/exercises/pike-pushup-with-legs-lift-e07r" width="320" height="320" data-path="images/exercises/e07r.jpg">Intermediate</Card>
  <Card title="Pike skin-the-cat" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07s.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9ac61b4177f2746b3d7ef8d70fbb777c" href="/exercises/pike-skin-the-cat-e07s" width="320" height="320" data-path="images/exercises/e07s.jpg">Intermediate</Card>
  <Card title="Pike stand" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07t.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=c08db6fe178868376e147781bd3c652a" href="/exercises/pike-stand-e07t" width="320" height="320" data-path="images/exercises/e07t.jpg">Novice</Card>
  <Card title="Pike straddle planche" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pr.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cbddcfc3a2af6780df52805a02078256" href="/exercises/pike-straddle-planche-e0pr" width="320" height="320" data-path="images/exercises/e0pr.jpg">Advanced</Card>
  <Card title="Pike straddle star" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nc.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=6ab66dd1d794c4ae4aff2d57656a0bf2" href="/exercises/pike-straddle-star-e0nc" width="320" height="320" data-path="images/exercises/e0nc.jpg">Intermediate</Card>
  <Card title="Pike walk out" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e174.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=bce03855672b25990f68718ec4342f43" href="/exercises/pike-walk-out-e174" width="320" height="320" data-path="images/exercises/e174.jpg">Novice</Card>
  <Card title="Pistol squat" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07v.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=81e5a50e4d4b0e68aafacc6883f519e6" href="/exercises/pistol-squat-e07v" width="320" height="320" data-path="images/exercises/e07v.jpg">Intermediate</Card>
  <Card title="Pistol squat with leg raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e5.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=e3657c5799bad9db6cbd54e9623a4fa6" href="/exercises/pistol-squat-with-leg-raise-e0e5" width="320" height="320" data-path="images/exercises/e0e5.jpg">Intermediate</Card>
  <Card title="Planche" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07w.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=23a12534ff413b721640d5684c1884b5" href="/exercises/planche-e07w" width="320" height="320" data-path="images/exercises/e07w.jpg">Herculean</Card>
  <Card title="Planche lean" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07x.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=7b3461280fcf4390e2b7a411540f9cbf" href="/exercises/planche-lean-e07x" width="320" height="320" data-path="images/exercises/e07x.jpg">Intermediate</Card>
  <Card title="Plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07z.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b4b463657319604951b9fb30feeada1a" href="/exercises/plank-e07z" width="320" height="320" data-path="images/exercises/e07z.jpg">Beginner</Card>
  <Card title="Plank fingers back" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e080.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=1869eb10bf32cc1e3d7942a15f1ea50a" href="/exercises/plank-fingers-back-e080" width="320" height="320" data-path="images/exercises/e080.jpg">Novice</Card>
  <Card title="Plank hip dips" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17q.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=0a8ae3eb2435d62dd98150a91d25dea6" href="/exercises/plank-hip-dips-e17q" width="320" height="320" data-path="images/exercises/e17q.jpg">Beginner</Card>
  <Card title="Plank jack" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wi.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=2aa03c9a8c3a33df3ef752fe0187bd8f" href="/exercises/plank-jack-e0wi" width="320" height="320" data-path="images/exercises/e0wi.jpg">Beginner</Card>
  <Card title="Plank jack thrust" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01b.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=0df88621045e517e9535f1ee56dcadda" href="/exercises/plank-jack-thrust-w01b" width="320" height="320" data-path="images/exercises/w01b.jpg">Novice</Card>
  <Card title="Plank lift to handstand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m8.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=c7fd2bf2c50e1192f51ebca539ff344f" href="/exercises/plank-lift-to-handstand-e0m8" width="320" height="320" data-path="images/exercises/e0m8.jpg">Intermediate</Card>
  <Card title="Plank pass through" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10s.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=0aa9a8e510e00d8d613fb5842d592a6b" href="/exercises/plank-pass-through-e10s" width="320" height="320" data-path="images/exercises/e10s.jpg">Novice</Card>
  <Card title="Plank row" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fi.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=7b27dd8a4d439d73b8138dccb495fd54" href="/exercises/plank-row-e0fi" width="320" height="320" data-path="images/exercises/e0fi.jpg">Beginner</Card>
  <Card title="Plank shoulder circles" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p0.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=f69d5b1c17fc3c4e4623b68763c6b224" href="/exercises/plank-shoulder-circles-e0p0" width="320" height="320" data-path="images/exercises/e0p0.jpg">Novice</Card>
  <Card title="Plank shoulder tap" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ij.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=12175c55aef01bbf05e7e9900e9d20b7" href="/exercises/plank-shoulder-tap-e0ij" width="320" height="320" data-path="images/exercises/e0ij.jpg">Novice</Card>
  <Card title="Plank squat thrust" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e081.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=7a9900ca112c1cc2a40533ae480101eb" href="/exercises/plank-squat-thrust-e081" width="320" height="320" data-path="images/exercises/e081.jpg">Beginner</Card>
  <Card title="Plank to straddle to squat thrust" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e082.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=8267a79fdbca84982cc27d12d8af6f43" href="/exercises/plank-to-straddle-to-squat-thrust-e082" width="320" height="320" data-path="images/exercises/e082.jpg">Novice</Card>
  <Card title="Plate lying triceps extension" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=691a8458af559fddaec3a7c106a1b239" href="/exercises/plate-lying-triceps-extension-e13l" width="320" height="320" data-path="images/exercises/e13l.jpg">Novice</Card>
  <Card title="Plate overhead triceps extension" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e142.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=f90c018f6046bbfd6bb6b513166eefc3" href="/exercises/plate-overhead-triceps-extension-e142" width="320" height="320" data-path="images/exercises/e142.jpg">Novice</Card>
  <Card title="Plate pancake" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15i.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=69a0c510ec3fd421715a30ecd99dfa7e" href="/exercises/plate-pancake-e15i" width="320" height="320" data-path="images/exercises/e15i.jpg">Advanced</Card>
  <Card title="Plate pinching" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15k.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=5f79cd68539dd9cabac812ea72974e46" href="/exercises/plate-pinching-e15k" width="320" height="320" data-path="images/exercises/e15k.jpg">Beginner</Card>
  <Card title="Plates overhead lateral raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10u.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d0a1a99cc89539446e1e621ef59c913c" href="/exercises/plates-overhead-lateral-raise-e10u" width="320" height="320" data-path="images/exercises/e10u.jpg">Novice</Card>
  <Card title="Plie squat with tip toes" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16l.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=595907babbe56cf292fecaed0be9b97c" href="/exercises/plie-squat-with-tip-toes-e16l" width="320" height="320" data-path="images/exercises/e16l.jpg">Novice</Card>
  <Card title="Plow pose" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s1.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=95efe84ff2ae85bd104f3aeb43f86952" href="/exercises/plow-pose-e0s1" width="320" height="320" data-path="images/exercises/e0s1.jpg">Novice</Card>
  <Card title="Plow raise" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00i.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=fc72e1805202bdd73ba6f3e6184415ec" href="/exercises/plow-raise-w00i" width="320" height="320" data-path="images/exercises/w00i.jpg">Intermediate</Card>
  <Card title="Power clean" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h6.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=93fb35a572f081a33066942ec294295f" href="/exercises/power-clean-e0h6" width="320" height="320" data-path="images/exercises/e0h6.jpg">Intermediate</Card>
  <Card title="Power clean and jerk" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w004.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=fe881b23dfc1111fb8336fa000dab3e4" href="/exercises/power-clean-and-jerk-w004" width="320" height="320" data-path="images/exercises/w004.jpg">Intermediate</Card>
  <Card title="Power clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w006.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b3f3f10a327683eb63676ebdee37311b" href="/exercises/power-clean-and-press-w006" width="320" height="320" data-path="images/exercises/w006.jpg">Intermediate</Card>
  <Card title="Power clean and push press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w009.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=58b80fd310c38a6f54d7602fd8da1dfe" href="/exercises/power-clean-and-push-press-w009" width="320" height="320" data-path="images/exercises/w009.jpg">Intermediate</Card>
  <Card title="Power snatch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k9.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=754b957a81e0b8204b67a2e19188130a" href="/exercises/power-snatch-e0k9" width="320" height="320" data-path="images/exercises/e0k9.jpg">Intermediate</Card>
  <Card title="Prasarita twist" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ni.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=1feb8af589cc709e09ed0b76c76325b1" href="/exercises/prasarita-twist-e0ni" width="320" height="320" data-path="images/exercises/e0ni.jpg">Novice</Card>
  <Card title="Prayer stretch" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u8.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=e8f7efe18740ad1627a7f62bb3c7bf49" href="/exercises/prayer-stretch-e0u8" width="320" height="320" data-path="images/exercises/e0u8.jpg">Beginner</Card>
  <Card title="Press burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w002.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=445dfbdf02a96305628dfa8c5464dd90" href="/exercises/press-burpee-w002" width="320" height="320" data-path="images/exercises/w002.jpg">Intermediate</Card>
  <Card title="Press burpee (old)" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ie.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=d3ac3739239f4308f08016b396eca62a" href="/exercises/press-burpee-old-e0ie" width="320" height="320" data-path="images/exercises/e0ie.jpg">Intermediate</Card>
  <Card title="Primary series finishing sequence 1" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01w.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=078ce4063def0102db4ea04328375a4f" href="/exercises/primary-series-finishing-sequence-1-w01w" width="320" height="320" data-path="images/exercises/w01w.jpg">Elite</Card>
  <Card title="Pronated grip horizontal row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e112.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=4439f23dbd4eb5ad8157d45fb788995b" href="/exercises/pronated-grip-horizontal-row-e112" width="320" height="320" data-path="images/exercises/e112.jpg">Novice</Card>
  <Card title="Prone hollow body arm flexion bounces" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0by.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=9da33c2a088c8ac2a53627940c9746b6" href="/exercises/prone-hollow-body-arm-flexion-bounces-e0by" width="320" height="320" data-path="images/exercises/e0by.jpg">Novice</Card>
  <Card title="Prone hollow body hold" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ox.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=0968f25f3354073e1bc7a995d9057766" href="/exercises/prone-hollow-body-hold-e0ox" width="320" height="320" data-path="images/exercises/e0ox.jpg">Advanced</Card>
  <Card title="Prone hollow body wrist extension" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0bx.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=11c6e89c19396414cf15f9ac6cd62add" href="/exercises/prone-hollow-body-wrist-extension-e0bx" width="320" height="320" data-path="images/exercises/e0bx.jpg">Novice</Card>
  <Card title="Prone hyperextension" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rv.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9f3169ecfdd7289154ebecdb823dc42f" href="/exercises/prone-hyperextension-e0rv" width="320" height="320" data-path="images/exercises/e0rv.jpg">Beginner</Card>
  <Card title="Prone neck retraction" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u0.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6ca52da909b6f703d49f52dcf381b1c5" href="/exercises/prone-neck-retraction-e0u0" width="320" height="320" data-path="images/exercises/e0u0.jpg">Beginner</Card>
  <Card title="Prone neck retraction and extension" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u1.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=cec03dce7bedc48fb8d523917e382f38" href="/exercises/prone-neck-retraction-and-extension-e0u1" width="320" height="320" data-path="images/exercises/e0u1.jpg">Beginner</Card>
  <Card title="Prying goblet squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kf.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=f3a36e14265366166cc673a82b1679b9" href="/exercises/prying-goblet-squat-e0kf" width="320" height="320" data-path="images/exercises/e0kf.jpg">Novice</Card>
  <Card title="Prying squat" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17r.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=2b809c52e1ccbd40687595b94fffee81" href="/exercises/prying-squat-e17r" width="320" height="320" data-path="images/exercises/e17r.jpg">Novice</Card>
  <Card title="Pseudo-planche pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e083.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3d07bc267c0f4198a7bb908cd445c97e" href="/exercises/pseudo-planche-pushup-e083" width="320" height="320" data-path="images/exercises/e083.jpg">Intermediate</Card>
  <Card title="Pullover" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e084.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=e42e73d601b305afc828ff4f64264b03" href="/exercises/pullover-e084" width="320" height="320" data-path="images/exercises/e084.jpg">Intermediate</Card>
  <Card title="Pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e085.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=49fa1adbae056832488d58a09b833f67" href="/exercises/pullup-e085" width="320" height="320" data-path="images/exercises/e085.jpg">Intermediate</Card>
  <Card title="Pullup 360" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00f.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=764d6e2e102d03662b530f72487dc065" href="/exercises/pullup-360-w00f" width="320" height="320" data-path="images/exercises/w00f.jpg">Intermediate</Card>
  <Card title="Pullup circle" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e118.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=88419201905e0c5cf18c6f96d2d01a27" href="/exercises/pullup-circle-e118" width="320" height="320" data-path="images/exercises/e118.jpg">Advanced</Card>
  <Card title="Pullup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12i.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6b2c9842b8dd83a6a0fcabc8b65e620b" href="/exercises/pullup-eccentric-e12i" width="320" height="320" data-path="images/exercises/e12i.jpg">Novice</Card>
  <Card title="Push press" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h3.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=f57a83b97b3abff25f0605122941220f" href="/exercises/push-press-e0h3" width="320" height="320" data-path="images/exercises/e0h3.jpg">Beginner</Card>
  <Card title="Pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e087.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=8e751059283f5e734e2d60e1889d222c" href="/exercises/pushup-e087" width="320" height="320" data-path="images/exercises/e087.jpg">Novice</Card>
  <Card title="Pushup burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00w.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=a84572485375e0583e7cf1ffe6df43ba" href="/exercises/pushup-burpee-w00w" width="320" height="320" data-path="images/exercises/w00w.jpg">Novice</Card>
  <Card title="Pushup burpee (old)" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ib.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=7672ad01fb4c6a4f3537d68583a071ca" href="/exercises/pushup-burpee-old-e0ib" width="320" height="320" data-path="images/exercises/e0ib.jpg">Intermediate</Card>
  <Card title="Pushup burpee without jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01p.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=45d8893ef0d1748dcdd50c88efaa41e5" href="/exercises/pushup-burpee-without-jump-w01p" width="320" height="320" data-path="images/exercises/w01p.jpg">Novice</Card>
  <Card title="Pushup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12p.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=871948ebcf9a46c9dc56f3d2522d1b50" href="/exercises/pushup-eccentric-e12p" width="320" height="320" data-path="images/exercises/e12p.jpg">Beginner</Card>
  <Card title="Pyramid Pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w1.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=9abbe8484a30bd709588dc621a89baf3" href="/exercises/pyramid-pose-e0w1" width="320" height="320" data-path="images/exercises/e0w1.jpg">Intermediate</Card>
  <Card title="Pyramid pose hold elbows" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w2.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=fe4578a28f2123663f7e32258ad25689" href="/exercises/pyramid-pose-hold-elbows-e0w2" width="320" height="320" data-path="images/exercises/e0w2.jpg">Novice</Card>
  <Card title="Pyramid pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mg.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=5d3dcdedaebff31461181f11806fbf4d" href="/exercises/pyramid-pushup-e0mg" width="320" height="320" data-path="images/exercises/e0mg.jpg">Novice</Card>
</Columns>


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