> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Q

> Exercises beginning with Q.

9 exercises.

<Columns cols={3}>
  <Card title="QDR pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ot.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cafc9b31b5db3ebc8938bb536c3d76c1" href="/exercises/qdr-pushup-e0ot" width="320" height="320" data-path="images/exercises/e0ot.jpg">Advanced</Card>
  <Card title="QL straddle stretch" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kg.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=6f04b75f10dc846a5d510c5ae0b5b1d3" href="/exercises/ql-straddle-stretch-e0kg" width="320" height="320" data-path="images/exercises/e0kg.jpg">Novice</Card>
  <Card title="Quadruped hip internal rotation" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e180.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=a1ef0c98fff217622c2fecd6f020b7a8" href="/exercises/quadruped-hip-internal-rotation-e180" width="320" height="320" data-path="images/exercises/e180.jpg">Beginner</Card>
  <Card title="Quadruped rock back" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e183.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=a460d61eb3b6e16f8f7f0a551389d464" href="/exercises/quadruped-rock-back-e183" width="320" height="320" data-path="images/exercises/e183.jpg">Beginner</Card>
  <Card title="Quads foam roll" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14h.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=4f32f7f77e9d6dc9f3d0010b8261a7a3" href="/exercises/quads-foam-roll-e14h" width="320" height="320" data-path="images/exercises/e14h.jpg">Beginner</Card>
  <Card title="Quarter pistol squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19q.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=bd82e63ec8f2ebfd72a15673608413aa" href="/exercises/quarter-pistol-squat-e19q" width="320" height="320" data-path="images/exercises/e19q.jpg">Novice</Card>
  <Card title="Quarter pistol squat touchdown" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19s.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=e4639df2afc57f612fdc59e5d0a39eb2" href="/exercises/quarter-pistol-squat-touchdown-e19s" width="320" height="320" data-path="images/exercises/e19s.jpg">Novice</Card>
  <Card title="Quarter squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ev.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=83a0e4a8acf28efc600be7ffdb56d57f" href="/exercises/quarter-squat-e0ev" width="320" height="320" data-path="images/exercises/e0ev.jpg">Beginner</Card>
  <Card title="Quick wrists warmup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00z.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=ac5cfd3e0954d9de5ba02ea2f1903f37" href="/exercises/quick-wrists-warmup-w00z" width="320" height="320" data-path="images/exercises/w00z.jpg">Novice</Card>
</Columns>


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