> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# R

> Exercises beginning with R.

94 exercises.

<Columns cols={3}>
  <Card title="Raised ankles camel pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vf.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=619734dad2b9158826d210be0480847e" href="/exercises/raised-ankles-camel-pose-e0vf" width="320" height="320" data-path="images/exercises/e0vf.jpg">Novice</Card>
  <Card title="Raised arm circles" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zm.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=ccd74ee3e4490813aed1d819127f41c4" href="/exercises/raised-arm-circles-e0zm" width="320" height="320" data-path="images/exercises/e0zm.jpg">Beginner</Card>
  <Card title="Rear delt rings fly T-shape" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05k.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=783db854412b8f45cd977b710457fdb1" href="/exercises/rear-delt-rings-fly-t-shape-e05k" width="320" height="320" data-path="images/exercises/e05k.jpg">Intermediate</Card>
  <Card title="Rear delt rings fly Y-shape" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qb.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c5d50889b0848b134d5ff2c76d09c658" href="/exercises/rear-delt-rings-fly-y-shape-e0qb" width="320" height="320" data-path="images/exercises/e0qb.jpg">Novice</Card>
  <Card title="Reclining Hand-to-Big-Toe Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18z.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=9033100e94910eb4badb4b32f3000a93" href="/exercises/reclining-hand-to-big-toe-pose-e18z" width="320" height="320" data-path="images/exercises/e18z.jpg">Intermediate</Card>
  <Card title="Renegade row" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g0.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=1aeba3ae8f20036052c06f76f008dd9d" href="/exercises/renegade-row-e0g0" width="320" height="320" data-path="images/exercises/e0g0.jpg">Novice</Card>
  <Card title="Reverse back bird" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mm.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=3200f5d373d44f9ab4fbae3b0453e8d8" href="/exercises/reverse-back-bird-e0mm" width="320" height="320" data-path="images/exercises/e0mm.jpg">Intermediate</Card>
  <Card title="Reverse bird" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mk.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=fbdf0c37463167baf7c8f00fd2718af2" href="/exercises/reverse-bird-e0mk" width="320" height="320" data-path="images/exercises/e0mk.jpg">Intermediate</Card>
  <Card title="Reverse clamshell" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10c.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=fb68e1a460a37cf487ea83f288b7ba0d" href="/exercises/reverse-clamshell-e10c" width="320" height="320" data-path="images/exercises/e10c.jpg">Beginner</Card>
  <Card title="Reverse hyperextension" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0eo.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=aee6d4094519798ce6c6d78d5ae69af4" href="/exercises/reverse-hyperextension-e0eo" width="320" height="320" data-path="images/exercises/e0eo.jpg">Beginner</Card>
  <Card title="Reverse low foot on hand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ll.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=131db3d18f67856d45ee9a0c96c8533d" href="/exercises/reverse-low-foot-on-hand-e0ll" width="320" height="320" data-path="images/exercises/e0ll.jpg">Novice</Card>
  <Card title="Reverse low foot on hand pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ln.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=bb3632e459efd191dcb2ff4f94c3ad6a" href="/exercises/reverse-low-foot-on-hand-pushup-e0ln" width="320" height="320" data-path="images/exercises/e0ln.jpg">Intermediate</Card>
  <Card title="Reverse low foot on hand squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lm.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=37bb3baa844036b10836c44b6839d537" href="/exercises/reverse-low-foot-on-hand-squat-e0lm" width="320" height="320" data-path="images/exercises/e0lm.jpg">Novice</Card>
  <Card title="Reverse lunge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k3.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c99c28a85ed05d05a19290babcb8cd5d" href="/exercises/reverse-lunge-e0k3" width="320" height="320" data-path="images/exercises/e0k3.jpg">Novice</Card>
  <Card title="Reverse nordic" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ef.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d1d6b0d800d022f3703ecc18421c021c" href="/exercises/reverse-nordic-e0ef" width="320" height="320" data-path="images/exercises/e0ef.jpg">Advanced</Card>
  <Card title="Reverse penguin" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e019.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a7149a6c956d2531ff9f5003f8f403bf" href="/exercises/reverse-penguin-e019" width="320" height="320" data-path="images/exercises/e019.jpg">Novice</Card>
  <Card title="Reverse straddle throne" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mv.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=61627e406285ac38e326aea63c2d158f" href="/exercises/reverse-straddle-throne-e0mv" width="320" height="320" data-path="images/exercises/e0mv.jpg">Novice</Card>
  <Card title="Reverse thigh stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0n1.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=a6cd693e3f68973f7ef4b911895a170b" href="/exercises/reverse-thigh-stand-e0n1" width="320" height="320" data-path="images/exercises/e0n1.jpg">Intermediate</Card>
  <Card title="Revolved chair pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bf.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=6ca331a5cd03fed2963ef6ba521418f3" href="/exercises/revolved-chair-pose-e1bf" width="320" height="320" data-path="images/exercises/e1bf.jpg">Novice</Card>
  <Card title="Revolved side angle hand inside" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v1.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=8b945527100ad5af23ff2d17077b070b" href="/exercises/revolved-side-angle-hand-inside-e0v1" width="320" height="320" data-path="images/exercises/e0v1.jpg">Novice</Card>
  <Card title="Revolved side angle pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v3.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6ab7f6b8ff4f2b815ffac7d1f113fad0" href="/exercises/revolved-side-angle-pose-e0v3" width="320" height="320" data-path="images/exercises/e0v3.jpg">Intermediate</Card>
  <Card title="Revolved side angle prayer hands" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v2.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6b8a81eb097da44742fda2b23cd58e8d" href="/exercises/revolved-side-angle-prayer-hands-e0v2" width="320" height="320" data-path="images/exercises/e0v2.jpg">Novice</Card>
  <Card title="Revolved triangle pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fx.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=73581c71f51682be5c223142d7f0fa29" href="/exercises/revolved-triangle-pose-e0fx" width="320" height="320" data-path="images/exercises/e0fx.jpg">Intermediate</Card>
  <Card title="Ribs-to-bar pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qe.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=3d1c010be6dc989f1ea62033a88a4432" href="/exercises/ribs-to-bar-pullup-e0qe" width="320" height="320" data-path="images/exercises/e0qe.jpg">Advanced</Card>
  <Card title="Ring Lunge" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11q.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7ce19dde75893f0e8d048d7234b59632" href="/exercises/ring-lunge-e11q" width="320" height="320" data-path="images/exercises/e11q.jpg">Intermediate</Card>
  <Card title="Rings advanced tuck planche" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08d.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=7c0e1c6e10e2d3eac5e067bc2c5d38ab" href="/exercises/rings-advanced-tuck-planche-e08d" width="320" height="320" data-path="images/exercises/e08d.jpg">Elite</Card>
  <Card title="Rings advanced tuck planche pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08e.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=bba963d6d091481d5fca47a2ad276fa4" href="/exercises/rings-advanced-tuck-planche-pushup-e08e" width="320" height="320" data-path="images/exercises/e08e.jpg">Herculean</Card>
  <Card title="Rings archer pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08f.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=af0ab76d367868bc92be9a3fc561b2d8" href="/exercises/rings-archer-pullup-e08f" width="320" height="320" data-path="images/exercises/e08f.jpg">Elite</Card>
  <Card title="Rings archer pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08g.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=7243a702b0f381422b0c23e3f527541c" href="/exercises/rings-archer-pushup-e08g" width="320" height="320" data-path="images/exercises/e08g.jpg">Advanced</Card>
  <Card title="Rings arm-in archer row" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08h.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d2f28dded6377daf16d066da598eb782" href="/exercises/rings-arm-in-archer-row-e08h" width="320" height="320" data-path="images/exercises/e08h.jpg">Advanced</Card>
  <Card title="Rings biceps curl" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00k.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4a975905f25b33561cb54ff36e4f0ebd" href="/exercises/rings-biceps-curl-e00k" width="320" height="320" data-path="images/exercises/e00k.jpg">Novice</Card>
  <Card title="Rings dip" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08l.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=513d6b347f9ce7dbd8d8370bb64642d4" href="/exercises/rings-dip-e08l" width="320" height="320" data-path="images/exercises/e08l.jpg">Intermediate</Card>
  <Card title="Rings dip pike to press-to-handstand" href="/exercises/rings-dip-pike-to-press-to-handstand-e08n">Herculean</Card>
  <Card title="Rings elbow lever" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08p.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=1e173b4806a3f46a7205fb16ed4de906" href="/exercises/rings-elbow-lever-e08p" width="320" height="320" data-path="images/exercises/e08p.jpg">Advanced</Card>
  <Card title="Rings face pull" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e2.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=839d31fd54c0dcd37f59f7fabd54d6a0" href="/exercises/rings-face-pull-e0e2" width="320" height="320" data-path="images/exercises/e0e2.jpg">Novice</Card>
  <Card title="Rings frog stand" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08q.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=94c41e72539b693594ab577de87abcd9" href="/exercises/rings-frog-stand-e08q" width="320" height="320" data-path="images/exercises/e08q.jpg">Intermediate</Card>
  <Card title="Rings glute bridge bent legs" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08a.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9d1fe2290c2c27e8947478830b8b31f5" href="/exercises/rings-glute-bridge-bent-legs-e08a" width="320" height="320" data-path="images/exercises/e08a.jpg">Novice</Card>
  <Card title="Rings glute bridge straight legs" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08b.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6293297630e5574d9e653ada9a583727" href="/exercises/rings-glute-bridge-straight-legs-e08b" width="320" height="320" data-path="images/exercises/e08b.jpg">Novice</Card>
  <Card title="Rings handstand" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08t.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3a8f9597a0a47df752f003af8422b42f" href="/exercises/rings-handstand-e08t" width="320" height="320" data-path="images/exercises/e08t.jpg">Elite</Card>
  <Card title="Rings handstand pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08v.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2cd7aa3c896ad3ff616710d129922e8f" href="/exercises/rings-handstand-pushup-e08v" width="320" height="320" data-path="images/exercises/e08v.jpg">Herculean</Card>
  <Card title="Rings Hefesto" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06x.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=bf7c776271b67c63575b9808428413fd" href="/exercises/rings-hefesto-e06x" width="320" height="320" data-path="images/exercises/e06x.jpg">Herculean</Card>
  <Card title="Rings horizontal row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14e.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=ef0cf7302e2b2de09532ffb1cb17eb82" href="/exercises/rings-horizontal-row-e14e" width="320" height="320" data-path="images/exercises/e14e.jpg">Novice</Card>
  <Card title="Rings l-sit" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02l.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=c8d31d0977d56ff2972ae19e8405eff6" href="/exercises/rings-l-sit-e02l" width="320" height="320" data-path="images/exercises/e02l.jpg">Intermediate</Card>
  <Card title="Rings l-sit dip" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08x.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=804babf823cb6117d6835c9bf43b8146" href="/exercises/rings-l-sit-dip-e08x" width="320" height="320" data-path="images/exercises/e08x.jpg">Advanced</Card>
  <Card title="Rings l-sit muscle-up" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08y.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=4c8313db1756be82858d6b9b74b3eb00" href="/exercises/rings-l-sit-muscle-up-e08y" width="320" height="320" data-path="images/exercises/e08y.jpg">Elite</Card>
  <Card title="Rings L-sit typewriter pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e091.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=aaa519327d918dc0cbe5eb96e9310a3b" href="/exercises/rings-l-sit-typewriter-pullup-e091" width="320" height="320" data-path="images/exercises/e091.jpg">Elite</Card>
  <Card title="Rings muscle-up" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e090.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2834033df11971f151c2b5d605c65a1b" href="/exercises/rings-muscle-up-e090" width="320" height="320" data-path="images/exercises/e090.jpg">Advanced</Card>
  <Card title="Rings one-arm chinup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e120.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=752cb43db7649f89b8906c41f585a64b" href="/exercises/rings-one-arm-chinup-e120" width="320" height="320" data-path="images/exercises/e120.jpg">Herculean</Card>
  <Card title="Rings plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e096.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=855fb7e2424a9d62e30f64767f57f4e0" href="/exercises/rings-plank-e096" width="320" height="320" data-path="images/exercises/e096.jpg">Novice</Card>
  <Card title="Rings pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11t.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=73d305c34ad0b9aa60c5891529d6504a" href="/exercises/rings-pullup-e11t" width="320" height="320" data-path="images/exercises/e11t.jpg">Intermediate</Card>
  <Card title="Rings pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e097.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=47461cd072519dfa652563e2f13bb700" href="/exercises/rings-pushup-e097" width="320" height="320" data-path="images/exercises/e097.jpg">Intermediate</Card>
  <Card title="Rings rollout" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e017.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5160606026e3a562d6d9968331ab199d" href="/exercises/rings-rollout-e017" width="320" height="320" data-path="images/exercises/e017.jpg">Advanced</Card>
  <Card title="Rings shoulder stand" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e098.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=e041ba19e67f84fc9f837165daaf5d35" href="/exercises/rings-shoulder-stand-e098" width="320" height="320" data-path="images/exercises/e098.jpg">Advanced</Card>
  <Card title="Rings straddle one-arm pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09a.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=d0520f4878f441f810a6e666b1c4655f" href="/exercises/rings-straddle-one-arm-pushup-e09a" width="320" height="320" data-path="images/exercises/e09a.jpg">Elite</Card>
  <Card title="Rings straight-arm crow pose" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09d.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a5cd8ea3f2a74557b8b7b52e7b416908" href="/exercises/rings-straight-arm-crow-pose-e09d" width="320" height="320" data-path="images/exercises/e09d.jpg">Advanced</Card>
  <Card title="Rings strap handstand" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09i.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=2fd5287a1f5b25302eb71e63ed05385d" href="/exercises/rings-strap-handstand-e09i" width="320" height="320" data-path="images/exercises/e09i.jpg">Advanced</Card>
  <Card title="Rings strap handstand pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09j.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=23cfdd6b6dcd49201b2901318ec637b1" href="/exercises/rings-strap-handstand-pushup-e09j" width="320" height="320" data-path="images/exercises/e09j.jpg">Elite</Card>
  <Card title="Rings support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09k.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=2e4d7fb63acc033393b0383f48175121" href="/exercises/rings-support-e09k" width="320" height="320" data-path="images/exercises/e09k.jpg">Novice</Card>
  <Card title="Rings triceps extension" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07n.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=1fcd47aa750af37e5c9cbb9440055493" href="/exercises/rings-triceps-extension-e07n" width="320" height="320" data-path="images/exercises/e07n.jpg">Intermediate</Card>
  <Card title="Rings tuck planche" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09l.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=efea2493ce096bad06c5ef890dd2bd22" href="/exercises/rings-tuck-planche-e09l" width="320" height="320" data-path="images/exercises/e09l.jpg">Advanced</Card>
  <Card title="Rings tuck planche pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09m.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=7226509c69369b2a6a0e52faf141dbb5" href="/exercises/rings-tuck-planche-pushup-e09m" width="320" height="320" data-path="images/exercises/e09m.jpg">Elite</Card>
  <Card title="Rings typewriter" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e099.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=228add9673276ad8bb50e4256de5144b" href="/exercises/rings-typewriter-e099" width="320" height="320" data-path="images/exercises/e099.jpg">Advanced</Card>
  <Card title="Rings typewriter pullup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09n.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=265c6b9e7017d1e70d06fe8cc505aabe" href="/exercises/rings-typewriter-pullup-e09n" width="320" height="320" data-path="images/exercises/e09n.jpg">Advanced</Card>
  <Card title="Rings v-sit" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ug.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=2cec3a29ae465b43f8123cbaa45abd45" href="/exercises/rings-v-sit-e0ug" width="320" height="320" data-path="images/exercises/e0ug.jpg">Advanced</Card>
  <Card title="Rings v-sit 15°" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09o.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=69bca0e3b9cc3158f4bd71bcb56fd57c" href="/exercises/rings-v-sit-15-e09o" width="320" height="320" data-path="images/exercises/e09o.jpg">Advanced</Card>
  <Card title="Rings wide dip" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09p.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=27f4a014abc2cb407b5e5cf0fa8056e6" href="/exercises/rings-wide-dip-e09p" width="320" height="320" data-path="images/exercises/e09p.jpg">Advanced</Card>
  <Card title="Rings wide pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09r.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4d26c16bae8c1e760c28d67cb5e4be3a" href="/exercises/rings-wide-pushup-e09r" width="320" height="320" data-path="images/exercises/e09r.jpg">Intermediate</Card>
  <Card title="Rocking fists" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e095.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=ec5a05b171b0c46c6e8a9093a9ff95af" href="/exercises/rocking-fists-e095" width="320" height="320" data-path="images/exercises/e095.jpg">Novice</Card>
  <Card title="Rocking frog" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ht.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=139288cc94070f17af6accdfaa853bf9" href="/exercises/rocking-frog-e0ht" width="320" height="320" data-path="images/exercises/e0ht.jpg">Novice</Card>
  <Card title="Rocking pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zl.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=da4de6549dd8443fa008e5ac13b13341" href="/exercises/rocking-pushup-e0zl" width="320" height="320" data-path="images/exercises/e0zl.jpg">Novice</Card>
  <Card title="Rocking table" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gj.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=dffcde14211d6e4e9107b3bb818cbcdb" href="/exercises/rocking-table-e0gj" width="320" height="320" data-path="images/exercises/e0gj.jpg">Novice</Card>
  <Card title="Roll burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w019.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=801a72a8c920b6c9cc04cfa65948cbc5" href="/exercises/roll-burpee-w019" width="320" height="320" data-path="images/exercises/w019.jpg">Novice</Card>
  <Card title="Roll up" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zw.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=bec0f1552f3f9d3c333c0a65e433d513" href="/exercises/roll-up-e0zw" width="320" height="320" data-path="images/exercises/e0zw.jpg">Beginner</Card>
  <Card title="Rolling compression" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00k.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=62623e9813426fb310cb19fe2a580cd8" href="/exercises/rolling-compression-w00k" width="320" height="320" data-path="images/exercises/w00k.jpg">Intermediate</Card>
  <Card title="Rolling pistol squat" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16x.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=01d528acda943ef4e5f4a4b91092622b" href="/exercises/rolling-pistol-squat-e16x" width="320" height="320" data-path="images/exercises/e16x.jpg">Intermediate</Card>
  <Card title="Roman chair back extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cn.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=223a0a4cb8367e3b642c4be7ac70893a" href="/exercises/roman-chair-back-extension-e1cn" width="320" height="320" data-path="images/exercises/e1cn.jpg">Beginner</Card>
  <Card title="Roman chair back extension with twist" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1co.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=56a0142996df95d1c5a1c473c5f6f018" href="/exercises/roman-chair-back-extension-with-twist-e1co" width="320" height="320" data-path="images/exercises/e1co.jpg">Novice</Card>
  <Card title="Roman chair side bend" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cq.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=2a72a910a2321a53a36bf787aca5a075" href="/exercises/roman-chair-side-bend-e1cq" width="320" height="320" data-path="images/exercises/e1cq.jpg">Beginner</Card>
  <Card title="Romanian deadlift" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dx.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=cbbaa088be9791aeff86ed15dcaf3fbf" href="/exercises/romanian-deadlift-e0dx" width="320" height="320" data-path="images/exercises/e0dx.jpg">Novice</Card>
  <Card title="Rooster Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18v.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=c35541d087074c65cb48cdba5e1a25e2" href="/exercises/rooster-pose-e18v" width="320" height="320" data-path="images/exercises/e18v.jpg">Advanced</Card>
  <Card title="Rope climb" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09s.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=7b93025e08041e927bbaad1a5c8c84f9" href="/exercises/rope-climb-e09s" width="320" height="320" data-path="images/exercises/e09s.jpg">Intermediate</Card>
  <Card title="Rotating dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qm.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=3d602ddce5abd06d5a3e5154cb8c827d" href="/exercises/rotating-dip-e0qm" width="320" height="320" data-path="images/exercises/e0qm.jpg">Advanced</Card>
  <Card title="Roundhouse kick" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yf.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=f7c3344aa5cc52e01fcceb7f3a37d3d9" href="/exercises/roundhouse-kick-e0yf" width="320" height="320" data-path="images/exercises/e0yf.jpg">Novice</Card>
  <Card title="Rowing" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bm.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=7524ef4af6d921cca8789e261b771ad1" href="/exercises/rowing-e1bm" width="320" height="320" data-path="images/exercises/e1bm.jpg">Beginner - Elite</Card>
  <Card title="RTO archer pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09z.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=30cca806cd4768f8c9c973886cec5714" href="/exercises/rto-archer-pushup-e09z" width="320" height="320" data-path="images/exercises/e09z.jpg">Advanced</Card>
  <Card title="RTO half straddle-sit" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o7.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=919ca0f23cbbdeb6249fee65d56734f4" href="/exercises/rto-half-straddle-sit-e0o7" width="320" height="320" data-path="images/exercises/e0o7.jpg">Intermediate</Card>
  <Card title="RTO l-sit" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a0.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=3d76b83ac7ce51066d7852869915cb6f" href="/exercises/rto-l-sit-e0a0" width="320" height="320" data-path="images/exercises/e0a0.jpg">Advanced</Card>
  <Card title="RTO plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a2.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=bba09c01c88e04fa45cf46497ecbd109" href="/exercises/rto-plank-e0a2" width="320" height="320" data-path="images/exercises/e0a2.jpg">Novice</Card>
  <Card title="RTO pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a3.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b8c78d46b3f99bfe867835ff18ce1cff" href="/exercises/rto-pushup-e0a3" width="320" height="320" data-path="images/exercises/e0a3.jpg">Advanced</Card>
  <Card title="RTO straddle-sit" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a4.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a7ef406e6474c819ed1af895d4ad95ca" href="/exercises/rto-straddle-sit-e0a4" width="320" height="320" data-path="images/exercises/e0a4.jpg">Advanced</Card>
  <Card title="RTO support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a5.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=f66ec215487fbf0cad9c0fbed8d4e632" href="/exercises/rto-support-e0a5" width="320" height="320" data-path="images/exercises/e0a5.jpg">Intermediate</Card>
  <Card title="Running" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ay.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=0aa3a1339b63ac07161418f661671aaf" href="/exercises/running-e1ay" width="320" height="320" data-path="images/exercises/e1ay.jpg">Beginner - Elite</Card>
  <Card title="Russian dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qj.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=6cff07f5be236860f298a270a2e63417" href="/exercises/russian-dip-e0qj" width="320" height="320" data-path="images/exercises/e0qj.jpg">Advanced</Card>
  <Card title="Russian twist" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e006.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=41a3112d1728986d519934e78d083358" href="/exercises/russian-twist-e006" width="320" height="320" data-path="images/exercises/e006.jpg">Beginner</Card>
</Columns>


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