> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# S

> Exercises beginning with S.

358 exercises.

<Columns cols={3}>
  <Card title="Scapula weight push" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10w.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=6ae88e82028332af1c6e66da32ffd067" href="/exercises/scapula-weight-push-e10w" width="320" height="320" data-path="images/exercises/e10w.jpg">Beginner</Card>
  <Card title="Scapula wing" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11a.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=e941e309c7892bcd50d91783fbc76cee" href="/exercises/scapula-wing-e11a" width="320" height="320" data-path="images/exercises/e11a.jpg">Advanced</Card>
  <Card title="Scapular pull" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a6.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=576e365c900381239e30a91c96946c9c" href="/exercises/scapular-pull-e0a6" width="320" height="320" data-path="images/exercises/e0a6.jpg">Novice</Card>
  <Card title="Scapular pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ab.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=ec4ae39b1e6e7fa1a926417504739f40" href="/exercises/scapular-pushup-e0ab" width="320" height="320" data-path="images/exercises/e0ab.jpg">Beginner</Card>
  <Card title="Scarecrow arms" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16k.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=e1d607c69fd37aa6ba25f6c3b902eb3f" href="/exercises/scarecrow-arms-e16k" width="320" height="320" data-path="images/exercises/e16k.jpg">Beginner</Card>
  <Card title="Scissor jump" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a7.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4e43b3dc3fc1048ee9974635a23a6da3" href="/exercises/scissor-jump-e0a7" width="320" height="320" data-path="images/exercises/e0a7.jpg">Novice</Card>
  <Card title="Scorpion" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x5.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=317a8c99c973f23afd23dbdbde61689c" href="/exercises/scorpion-e0x5" width="320" height="320" data-path="images/exercises/e0x5.jpg">Novice</Card>
  <Card title="Seal rock to tuck" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00d.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8ae7c81013461e3c0de61087c4d4ef8d" href="/exercises/seal-rock-to-tuck-w00d" width="320" height="320" data-path="images/exercises/w00d.jpg">Novice</Card>
  <Card title="Seated ankle pull" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kq.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=deb1984944dbe13aadc2cc6ef3146c6e" href="/exercises/seated-ankle-pull-e0kq" width="320" height="320" data-path="images/exercises/e0kq.jpg">Beginner</Card>
  <Card title="Seated bent-over dumbbell rear delt fly" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e153.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=2476eebcae1283162e9260bdf66b1460" href="/exercises/seated-bent-over-dumbbell-rear-delt-fly-e153" width="320" height="320" data-path="images/exercises/e153.jpg">Beginner</Card>
  <Card title="Seated bent-over dumbbell row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e154.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=bf6a5b274e1abe404ce52709a15b574a" href="/exercises/seated-bent-over-dumbbell-row-e154" width="320" height="320" data-path="images/exercises/e154.jpg">Beginner</Card>
  <Card title="Seated cable row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14l.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=da8d27efac8521d994ba3872479d5049" href="/exercises/seated-cable-row-e14l" width="320" height="320" data-path="images/exercises/e14l.jpg">Beginner</Card>
  <Card title="Seated cable row with forward lean" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cg.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=496a6e6d4af886c717a870bdcdf9bd84" href="/exercises/seated-cable-row-with-forward-lean-e1cg" width="320" height="320" data-path="images/exercises/e1cg.jpg">Beginner</Card>
  <Card title="Seated calf press" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kp.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=fc3d53e59a86edd7453285853302fc04" href="/exercises/seated-calf-press-e0kp" width="320" height="320" data-path="images/exercises/e0kp.jpg">Beginner</Card>
  <Card title="Seated dip machine" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1ct.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=70df60145cbbf98bad278788159a9675" href="/exercises/seated-dip-machine-e1ct" width="320" height="320" data-path="images/exercises/e1ct.jpg">Beginner</Card>
  <Card title="Seated forward bend pull behind the feet" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e185.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=e307bde04d7cc80a8051514f88b835ea" href="/exercises/seated-forward-bend-pull-behind-the-feet-e185" width="320" height="320" data-path="images/exercises/e185.jpg">Intermediate</Card>
  <Card title="Seated good morning" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pk.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=a9b5a1ba193d51479519b922012c6d92" href="/exercises/seated-good-morning-e0pk" width="320" height="320" data-path="images/exercises/e0pk.jpg">Novice</Card>
  <Card title="Seated leg curl" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bx.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a6458beaa25aa4d24f14e7a064f2974b" href="/exercises/seated-leg-curl-e1bx" width="320" height="320" data-path="images/exercises/e1bx.jpg">Beginner</Card>
  <Card title="Seated leg press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1c9.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=aad2ce117ef3b184b27d4da3e30c133f" href="/exercises/seated-leg-press-e1c9" width="320" height="320" data-path="images/exercises/e1c9.jpg">Beginner</Card>
  <Card title="Seated leg press calf raise" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cc.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8aca6125970e0657a4cbf6e14cee3145" href="/exercises/seated-leg-press-calf-raise-e1cc" width="320" height="320" data-path="images/exercises/e1cc.jpg">Beginner</Card>
  <Card title="Seated scissors" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wx.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=f83a6ee803dd54967f5d6a84344ac2a1" href="/exercises/seated-scissors-e0wx" width="320" height="320" data-path="images/exercises/e0wx.jpg">Beginner</Card>
  <Card title="Seated side stretch" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10d.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=1501657b849ebbe9aafc1a51bf5d0423" href="/exercises/seated-side-stretch-e10d" width="320" height="320" data-path="images/exercises/e10d.jpg">Beginner</Card>
  <Card title="Seated twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xr.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=5d391d0d80ac2f7253b8d39a68aea305" href="/exercises/seated-twist-e0xr" width="320" height="320" data-path="images/exercises/e0xr.jpg">Beginner</Card>
  <Card title="Seated vertical jump" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a0.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ce464df24fe9e7b9bce775c53d7892b4" href="/exercises/seated-vertical-jump-e1a0" width="320" height="320" data-path="images/exercises/e1a0.jpg">Novice</Card>
  <Card title="Seiza" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ik.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c1c2a7ae26d87c9bf908eb786efd5c13" href="/exercises/seiza-e0ik" width="320" height="320" data-path="images/exercises/e0ik.jpg">Beginner</Card>
  <Card title="Seiza jump to squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0im.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=e722abebd53fd8f4eabf033e65916ab5" href="/exercises/seiza-jump-to-squat-e0im" width="320" height="320" data-path="images/exercises/e0im.jpg">Novice</Card>
  <Card title="Seiza shoulder dislocates" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09t.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=215d8d1971c397dc8f44435866fe5856" href="/exercises/seiza-shoulder-dislocates-e09t" width="320" height="320" data-path="images/exercises/e09t.jpg">Novice</Card>
  <Card title="Seiza side twist" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0il.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=0be5ddfd988879ecf1e9ac656e9b5388" href="/exercises/seiza-side-twist-e0il" width="320" height="320" data-path="images/exercises/e0il.jpg">Novice</Card>
  <Card title="Serratus rock" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ix.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f686fc7656497bda19c6930ab817216a" href="/exercises/serratus-rock-e0ix" width="320" height="320" data-path="images/exercises/e0ix.jpg">Beginner</Card>
  <Card title="Shiko" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xz.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=671b40068a5e432d5766b0f53a436b64" href="/exercises/shiko-e0xz" width="320" height="320" data-path="images/exercises/e0xz.jpg">Novice</Card>
  <Card title="Shin on foot" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lo.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=416ae1703589140c7d454bf4eb9a17a1" href="/exercises/shin-on-foot-e0lo" width="320" height="320" data-path="images/exercises/e0lo.jpg">Novice</Card>
  <Card title="Shin on foot squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lp.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=af13170b7bce47ad32b17aeef4493cf6" href="/exercises/shin-on-foot-squat-e0lp" width="320" height="320" data-path="images/exercises/e0lp.jpg">Intermediate</Card>
  <Card title="Shin-support half forward bend" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uo.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6c317dffcfb3d92f91e374f9bf88a606" href="/exercises/shin-support-half-forward-bend-e0uo" width="320" height="320" data-path="images/exercises/e0uo.jpg">Novice</Card>
  <Card title="Short Lalanne pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ou.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=7ef3cc2d0eb6ec0a26c2d13778ebf8c0" href="/exercises/short-lalanne-pushup-e0ou" width="320" height="320" data-path="images/exercises/e0ou.jpg">Intermediate</Card>
  <Card title="Shoulder back roll" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wp.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c480c39fd28a828e325f469e03b245eb" href="/exercises/shoulder-back-roll-e0wp" width="320" height="320" data-path="images/exercises/e0wp.jpg">Novice</Card>
  <Card title="Shoulder band dislocate" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12e.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=71facbfc15b4ea9a8adcc898642454eb" href="/exercises/shoulder-band-dislocate-e12e" width="320" height="320" data-path="images/exercises/e12e.jpg">Beginner</Card>
  <Card title="Shoulder dislocates" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j3.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=de7c2ad8ebd58e6f965fcc6fe52d7928" href="/exercises/shoulder-dislocates-e0j3" width="320" height="320" data-path="images/exercises/e0j3.jpg">Beginner</Card>
  <Card title="Shoulder forward roll" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wq.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c0b73e568b29aa930259fc687826f260" href="/exercises/shoulder-forward-roll-e0wq" width="320" height="320" data-path="images/exercises/e0wq.jpg">Novice</Card>
  <Card title="Shoulder row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05b.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=db40533a499ec1750916ff0a67e4092a" href="/exercises/shoulder-row-e05b" width="320" height="320" data-path="images/exercises/e05b.jpg">Novice</Card>
  <Card title="Shoulder shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pi.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=60f0c1d0f7486aa2ea057c83b781279d" href="/exercises/shoulder-shrugs-e0pi" width="320" height="320" data-path="images/exercises/e0pi.jpg">Beginner</Card>
  <Card title="Shoulder-Pressing Pose chin to ground" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18m.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=4bfeea6666107b3c242d35f12f7328a4" href="/exercises/shoulder-pressing-pose-chin-to-ground-e18m" width="320" height="320" data-path="images/exercises/e18m.jpg">Advanced</Card>
  <Card title="Shoulder-Pressing Pose head to ground" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18l.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=f8015a17910f8fc51e7a70d4a5993582" href="/exercises/shoulder-pressing-pose-head-to-ground-e18l" width="320" height="320" data-path="images/exercises/e18l.jpg">Advanced</Card>
  <Card title="Shoulder-Pressing Pose sequence" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01r.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=bc3ac68ef61a4b4f93b7ce64b92e4c2b" href="/exercises/shoulder-pressing-pose-sequence-w01r" width="320" height="320" data-path="images/exercises/w01r.jpg">Elite</Card>
  <Card title="Shoulder-Pressing Pose to Crane Pose" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01s.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b661725c930786e2fdff7e6b50c22bbf" href="/exercises/shoulder-pressing-pose-to-crane-pose-w01s" width="320" height="320" data-path="images/exercises/w01s.jpg">Advanced</Card>
  <Card title="Shoulder-Pressing Pose with heel hook" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18k.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d7b4010378c918b4c7ecbb41f9717eb7" href="/exercises/shoulder-pressing-pose-with-heel-hook-e18k" width="320" height="320" data-path="images/exercises/e18k.jpg">Intermediate</Card>
  <Card title="Shrimp squat" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ac.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=972420b63deae3c04a9ccd65597cfb6c" href="/exercises/shrimp-squat-e0ac" width="320" height="320" data-path="images/exercises/e0ac.jpg">Intermediate</Card>
  <Card title="Side bending pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16u.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=7bdb61e13234116f15c12df27b61b030" href="/exercises/side-bending-pose-e16u" width="320" height="320" data-path="images/exercises/e16u.jpg">Beginner</Card>
  <Card title="Side body crunch" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x8.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=350073fc8252c86d06b3b9d7b6b2ec3d" href="/exercises/side-body-crunch-e0x8" width="320" height="320" data-path="images/exercises/e0x8.jpg">Novice</Card>
  <Card title="Side body crunch arms down" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xa.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=67f66469717a8b7de59d3a871701f579" href="/exercises/side-body-crunch-arms-down-e0xa" width="320" height="320" data-path="images/exercises/e0xa.jpg">Novice</Card>
  <Card title="Side bow pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0vc.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=c0f212905507144d4a6965a981c0e2c0" href="/exercises/side-bow-pose-e0vc" width="320" height="320" data-path="images/exercises/e0vc.jpg">Novice</Card>
  <Card title="Side child pose" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zx.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=cb2f700f226474e032de870078a88459" href="/exercises/side-child-pose-e0zx" width="320" height="320" data-path="images/exercises/e0zx.jpg">Beginner</Card>
  <Card title="Side crow with block support" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bg.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=cb1cbacd6b789aebd1cccbc02334e8e6" href="/exercises/side-crow-with-block-support-e1bg" width="320" height="320" data-path="images/exercises/e1bg.jpg">Novice</Card>
  <Card title="Side foam roll" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j6.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b90851344e98ed6e8cebd11233d7f641" href="/exercises/side-foam-roll-e0j6" width="320" height="320" data-path="images/exercises/e0j6.jpg">Beginner</Card>
  <Card title="Side Hanging cobra" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ad.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=500c7c158494ab82c3ae7ecefd77a6ce" href="/exercises/side-hanging-cobra-e0ad" width="320" height="320" data-path="images/exercises/e0ad.jpg">Novice</Card>
  <Card title="Side hop" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09w.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=2ba049db756ff778828e63069e8c8dda" href="/exercises/side-hop-e09w" width="320" height="320" data-path="images/exercises/e09w.jpg">Beginner</Card>
  <Card title="Side hop arms raise" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09x.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=9aca91c06c655dda16f085c9a2cab56d" href="/exercises/side-hop-arms-raise-e09x" width="320" height="320" data-path="images/exercises/e09x.jpg">Novice</Card>
  <Card title="Side kick" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0ye.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=dd84594fdb8c1b469694a65433eb3977" href="/exercises/side-kick-e0ye" width="320" height="320" data-path="images/exercises/e0ye.jpg">Novice</Card>
  <Card title="Side kick-through" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x2.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=60359c5fad1c46c8c0421946eaa70f92" href="/exercises/side-kick-through-e0x2" width="320" height="320" data-path="images/exercises/e0x2.jpg">Novice</Card>
  <Card title="Side leg swing" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0ya.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=3e02256820bea227a673c78dde1b5aee" href="/exercises/side-leg-swing-e0ya" width="320" height="320" data-path="images/exercises/e0ya.jpg">Novice</Card>
  <Card title="Side monkey hop" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d7.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c9ce3e55ca554126dfe6120a361c59b5" href="/exercises/side-monkey-hop-e0d7" width="320" height="320" data-path="images/exercises/e0d7.jpg">Beginner</Card>
  <Card title="Side plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ae.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b0fd6d90a7d636a3d6274ecd1955c906" href="/exercises/side-plank-e0ae" width="320" height="320" data-path="images/exercises/e0ae.jpg">Beginner</Card>
  <Card title="Side plank dip" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0af.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=22bdce7cb99b916fdf5f66b3e54fde5d" href="/exercises/side-plank-dip-e0af" width="320" height="320" data-path="images/exercises/e0af.jpg">Novice</Card>
  <Card title="Side plank knee-to-elbow" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ag.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=35be75ad62d971609bbb2de6bb89c3e4" href="/exercises/side-plank-knee-to-elbow-e0ag" width="320" height="320" data-path="images/exercises/e0ag.jpg">Novice</Card>
  <Card title="Side plank leg raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cy.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=5062b0981dc25afad77aca46f9ec6125" href="/exercises/side-plank-leg-raise-e0cy" width="320" height="320" data-path="images/exercises/e0cy.jpg">Novice</Card>
  <Card title="Side plank pulls" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0om.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cc127ff741b2a371b29119548b0ed9ce" href="/exercises/side-plank-pulls-e0om" width="320" height="320" data-path="images/exercises/e0om.jpg">Novice</Card>
  <Card title="Side plank toe touch" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ah.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b5e35254bd265b03ab83be1b898fc9d3" href="/exercises/side-plank-toe-touch-e0ah" width="320" height="320" data-path="images/exercises/e0ah.jpg">Intermediate</Card>
  <Card title="Side standing straddle stretch" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p9.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=e7142f0ca14d721bd2734edcded4c2ea" href="/exercises/side-standing-straddle-stretch-e0p9" width="320" height="320" data-path="images/exercises/e0p9.jpg">Novice</Card>
  <Card title="Side star" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ng.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=dedd090134983e2782b94cedc523bfe9" href="/exercises/side-star-e0ng" width="320" height="320" data-path="images/exercises/e0ng.jpg">Intermediate</Card>
  <Card title="Side to side jump" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ai.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=d03665442d2b9ee21d8909c3f00adad1" href="/exercises/side-to-side-jump-e0ai" width="320" height="320" data-path="images/exercises/e0ai.jpg">Novice</Card>
  <Card title="Side upward dog" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xm.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=cb5db5a33d9d41496ed9d37197ddb356" href="/exercises/side-upward-dog-e0xm" width="320" height="320" data-path="images/exercises/e0xm.jpg">Beginner</Card>
  <Card title="Side walk straddle handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r8.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=69b0baa9d19c079d07d84fd1a37fd35d" href="/exercises/side-walk-straddle-handstand-e0r8" width="320" height="320" data-path="images/exercises/e0r8.jpg">Advanced</Card>
  <Card title="Side-lying shoulder external rotation" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0aj.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=ce173a183d1e0a7a68f16461508e39d7" href="/exercises/side-lying-shoulder-external-rotation-e0aj" width="320" height="320" data-path="images/exercises/e0aj.jpg">Beginner</Card>
  <Card title="Side-staggered pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sl.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=4974e28d0585d93ced5daaca05349ff7" href="/exercises/side-staggered-pushup-e0sl" width="320" height="320" data-path="images/exercises/e0sl.jpg">Novice</Card>
  <Card title="Side-Staggered Squat" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sq.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=544946067aed202109a6fcbc929f9e5b" href="/exercises/side-staggered-squat-e0sq" width="320" height="320" data-path="images/exercises/e0sq.jpg">Novice</Card>
  <Card title="Side-to-side front lever" href="/exercises/side-to-side-front-lever-e0ak">Herculean</Card>
  <Card title="Sidelying neck rotation" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u2.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=0ede44b1c36f421fff0f235e794bdfec" href="/exercises/sidelying-neck-rotation-e0u2" width="320" height="320" data-path="images/exercises/e0u2.jpg">Beginner</Card>
  <Card title="Single bar dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qi.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=acfb90fc47328b101adb48a228fe9c4f" href="/exercises/single-bar-dip-e0qi" width="320" height="320" data-path="images/exercises/e0qi.jpg">Intermediate</Card>
  <Card title="Single bar L-sit" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hu.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=53c8edce3fdd01ed61e30bbd9de27b43" href="/exercises/single-bar-l-sit-e0hu" width="320" height="320" data-path="images/exercises/e0hu.jpg">Intermediate</Card>
  <Card title="Single dumbbell bent-over row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e132.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d6ee59bfddf0f5eb5879f5882f50fb3d" href="/exercises/single-dumbbell-bent-over-row-e132" width="320" height="320" data-path="images/exercises/e132.jpg">Beginner</Card>
  <Card title="Single dumbbell biceps curl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dz.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=79319156a61411c2d47166f5b2506484" href="/exercises/single-dumbbell-biceps-curl-e0dz" width="320" height="320" data-path="images/exercises/e0dz.jpg">Beginner</Card>
  <Card title="Single dumbbell clean" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13u.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=dba9177d6be12a6648c7b17e63106912" href="/exercises/single-dumbbell-clean-e13u" width="320" height="320" data-path="images/exercises/e13u.jpg">Intermediate</Card>
  <Card title="Single dumbbell front squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13x.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=4e8235977c46dc4908b685942c1f0122" href="/exercises/single-dumbbell-front-squat-e13x" width="320" height="320" data-path="images/exercises/e13x.jpg">Novice</Card>
  <Card title="Single dumbbell one-leg clean" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13t.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f0ed8d28816d64d8e9748975fb5387c0" href="/exercises/single-dumbbell-one-leg-clean-e13t" width="320" height="320" data-path="images/exercises/e13t.jpg">Intermediate</Card>
  <Card title="Single dumbbell one-leg deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13w.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=604d60844b4057272fc975536202e9d0" href="/exercises/single-dumbbell-one-leg-deadlift-e13w" width="320" height="320" data-path="images/exercises/e13w.jpg">Intermediate</Card>
  <Card title="Single dumbbell overhead press" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jk.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=60fe77a214d916184700ab309ccfb6d5" href="/exercises/single-dumbbell-overhead-press-e0jk" width="320" height="320" data-path="images/exercises/e0jk.jpg">Beginner</Card>
  <Card title="Single dumbbell overhead triceps extension" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e144.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=9c4360cba4c89bfca9866d96d9c8992a" href="/exercises/single-dumbbell-overhead-triceps-extension-e144" width="320" height="320" data-path="images/exercises/e144.jpg">Novice</Card>
  <Card title="Single dumbbell snatch" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l3.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=5eae1a2d4fe7a24fe1b92a905fa5d808" href="/exercises/single-dumbbell-snatch-e0l3" width="320" height="320" data-path="images/exercises/e0l3.jpg">Novice</Card>
  <Card title="Single kettlebell clean" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jy.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=4b61ea5586e73c0dc5a8ebaaaa999267" href="/exercises/single-kettlebell-clean-e0jy" width="320" height="320" data-path="images/exercises/e0jy.jpg">Intermediate</Card>
  <Card title="Single kettlebell front squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jr.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=661e03d64134a49c08e2aaf904b18655" href="/exercises/single-kettlebell-front-squat-e0jr" width="320" height="320" data-path="images/exercises/e0jr.jpg">Novice</Card>
  <Card title="Single kettlebell hammer curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e137.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d0a5f85de0bd9a385de71c5baf7af407" href="/exercises/single-kettlebell-hammer-curl-e137" width="320" height="320" data-path="images/exercises/e137.jpg">Beginner</Card>
  <Card title="Single kettlebell one-leg clean" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jx.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=1c8f6015847d88aab8376a7327959f37" href="/exercises/single-kettlebell-one-leg-clean-e0jx" width="320" height="320" data-path="images/exercises/e0jx.jpg">Intermediate</Card>
  <Card title="Single kettlebell one-leg deadlift" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jj.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c7ab084c16b78bc6bd884f691b0ac76d" href="/exercises/single-kettlebell-one-leg-deadlift-e0jj" width="320" height="320" data-path="images/exercises/e0jj.jpg">Intermediate</Card>
  <Card title="Single kettlebell overhead press" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13c.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=68498ca33e874152c76de2fe210182bc" href="/exercises/single-kettlebell-overhead-press-e13c" width="320" height="320" data-path="images/exercises/e13c.jpg">Beginner</Card>
  <Card title="Single kettlebell snatch" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13n.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=8a3c219b3b5884a8b4edbd8e909c8cb9" href="/exercises/single-kettlebell-snatch-e13n" width="320" height="320" data-path="images/exercises/e13n.jpg">Novice</Card>
  <Card title="Single leg burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01q.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=914d4b6460475713692982cf73998e82" href="/exercises/single-leg-burpee-w01q" width="320" height="320" data-path="images/exercises/w01q.jpg">Novice</Card>
  <Card title="Single leg good morning" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e040.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=40b45a749de88537c5a4ae0dd4049cbe" href="/exercises/single-leg-good-morning-e040" width="320" height="320" data-path="images/exercises/e040.jpg">Novice</Card>
  <Card title="Single towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tk.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=00772f1829572415765de9017eda9713" href="/exercises/single-towel-hang-e0tk" width="320" height="320" data-path="images/exercises/e0tk.jpg">Novice</Card>
  <Card title="Single-leg 45-degree hip extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cj.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=f2960ca9b836a24a5b19297a0676e2c4" href="/exercises/single-leg-45-degree-hip-extension-e1cj" width="320" height="320" data-path="images/exercises/e1cj.jpg">Novice</Card>
  <Card title="Single-leg bent-knee leg press calf raise" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1c8.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=c163053c655acc17c085516ae5853803" href="/exercises/single-leg-bent-knee-leg-press-calf-raise-e1c8" width="320" height="320" data-path="images/exercises/e1c8.jpg">Beginner</Card>
  <Card title="Single-leg box jump" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15q.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=8ecaf0c6885074fe4b9eb50f94684dfd" href="/exercises/single-leg-box-jump-e15q" width="320" height="320" data-path="images/exercises/e15q.jpg">Intermediate</Card>
  <Card title="Single-leg calf raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ek.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=9b44d921ca54ec3bec77b06d0e795cf0" href="/exercises/single-leg-calf-raise-e0ek" width="320" height="320" data-path="images/exercises/e0ek.jpg">Novice</Card>
  <Card title="Single-leg hop" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16i.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=a50cd5127d1987110442423cb182fb85" href="/exercises/single-leg-hop-e16i" width="320" height="320" data-path="images/exercises/e16i.jpg">Novice</Card>
  <Card title="Single-leg ledge calf raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rx.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=03a95a30485baeb0dbdc4d49609b82f3" href="/exercises/single-leg-ledge-calf-raise-e0rx" width="320" height="320" data-path="images/exercises/e0rx.jpg">Intermediate</Card>
  <Card title="Single-leg leg extension" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c0.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=75e2a42b4645434b3235502208f43eea" href="/exercises/single-leg-leg-extension-e1c0" width="320" height="320" data-path="images/exercises/e1c0.jpg">Beginner</Card>
  <Card title="Single-leg leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c5.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c98356899faad60f8efd793230069d56" href="/exercises/single-leg-leg-press-e1c5" width="320" height="320" data-path="images/exercises/e1c5.jpg">Novice</Card>
  <Card title="Single-leg leg press calf raise" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c6.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=7da2944eff88685175e84fb2da8b6a58" href="/exercises/single-leg-leg-press-calf-raise-e1c6" width="320" height="320" data-path="images/exercises/e1c6.jpg">Beginner</Card>
  <Card title="Single-leg lunge" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0al.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=0160bb052c5dee16ee2c4c06964f9b78" href="/exercises/single-leg-lunge-e0al" width="320" height="320" data-path="images/exercises/e0al.jpg">Intermediate</Card>
  <Card title="Single-leg seated leg curl" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1by.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=18b60a1f6edfbb1d92da7049e47a0ee6" href="/exercises/single-leg-seated-leg-curl-e1by" width="320" height="320" data-path="images/exercises/e1by.jpg">Beginner</Card>
  <Card title="Single-leg seated leg press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cd.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=eb3e803f5757a22935911e5f2c0c5b47" href="/exercises/single-leg-seated-leg-press-e1cd" width="320" height="320" data-path="images/exercises/e1cd.jpg">Novice</Card>
  <Card title="Single-leg seated leg press calf raise" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1ce.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=f896e5213124194e657a79c0c1acd6b6" href="/exercises/single-leg-seated-leg-press-calf-raise-e1ce" width="320" height="320" data-path="images/exercises/e1ce.jpg">Beginner</Card>
  <Card title="Sissy squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0go.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ead7164801a120223ec594de5293770f" href="/exercises/sissy-squat-e0go" width="320" height="320" data-path="images/exercises/e0go.jpg">Advanced</Card>
  <Card title="Sit and press" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ka.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ae707ce8029c30147794689033d4ce8f" href="/exercises/sit-and-press-e0ka" width="320" height="320" data-path="images/exercises/e0ka.jpg">Novice</Card>
  <Card title="Sit-up" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ig.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=767655ad7007207d79e26cd6263cc2d1" href="/exercises/sit-up-e0ig" width="320" height="320" data-path="images/exercises/e0ig.jpg">Beginner</Card>
  <Card title="Sitting ankle circles" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0am.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=693968c781c4382f88e6adb4c627ba2f" href="/exercises/sitting-ankle-circles-e0am" width="320" height="320" data-path="images/exercises/e0am.jpg">Beginner</Card>
  <Card title="Sitting arms extension" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d8.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=06e0470c9d2113fa0a0d0a09d4cf9168" href="/exercises/sitting-arms-extension-e0d8" width="320" height="320" data-path="images/exercises/e0d8.jpg">Beginner</Card>
  <Card title="Sitting band row" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hq.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=abec778c5b268d4acc13333ca0831629" href="/exercises/sitting-band-row-e0hq" width="320" height="320" data-path="images/exercises/e0hq.jpg">Beginner</Card>
  <Card title="Sitting bound half lotus fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vm.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=7214bb272a4f2072adeffac0d1287616" href="/exercises/sitting-bound-half-lotus-fold-e0vm" width="320" height="320" data-path="images/exercises/e0vm.jpg">Intermediate</Card>
  <Card title="Sitting bound half lotus forward fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vh.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=3ed1c16961f022490bcd5be20f52f414" href="/exercises/sitting-bound-half-lotus-forward-fold-e0vh" width="320" height="320" data-path="images/exercises/e0vh.jpg">Intermediate</Card>
  <Card title="Sitting bound half lotus revolved spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vw.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=2fe0d4c40ad2d575d451738ea4b3e42d" href="/exercises/sitting-bound-half-lotus-revolved-spinal-twist-e0vw" width="320" height="320" data-path="images/exercises/e0vw.jpg">Intermediate</Card>
  <Card title="Sitting bound one-leg forward fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vj.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=a5be170b58af4a76234d32aca04e5c8c" href="/exercises/sitting-bound-one-leg-forward-fold-e0vj" width="320" height="320" data-path="images/exercises/e0vj.jpg">Intermediate</Card>
  <Card title="Sitting bound revolved spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vt.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=b6519fc089b61a5bc9be2610bc1fc605" href="/exercises/sitting-bound-revolved-spinal-twist-e0vt" width="320" height="320" data-path="images/exercises/e0vt.jpg">Intermediate</Card>
  <Card title="Sitting forward fold" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ao.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=e053f49185c5a98fa4cdaa6331de39fb" href="/exercises/sitting-forward-fold-e0ao" width="320" height="320" data-path="images/exercises/e0ao.jpg">Beginner</Card>
  <Card title="Sitting half lotus fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vl.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=1820b3bb3ee8c33c0fcaaebb725aaba8" href="/exercises/sitting-half-lotus-fold-e0vl" width="320" height="320" data-path="images/exercises/e0vl.jpg">Novice</Card>
  <Card title="Sitting half lotus forward fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vg.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=a0c1b1f8309f75b5e75b84dfdb44358a" href="/exercises/sitting-half-lotus-forward-fold-e0vg" width="320" height="320" data-path="images/exercises/e0vg.jpg">Novice</Card>
  <Card title="Sitting leg extensions" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gw.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=e5a81b2900bf3d8a66005ca34055afd0" href="/exercises/sitting-leg-extensions-e0gw" width="320" height="320" data-path="images/exercises/e0gw.jpg">Beginner</Card>
  <Card title="Sitting one-leg forward fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vi.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=35b6eb74f30deaece9237a33b277f41b" href="/exercises/sitting-one-leg-forward-fold-e0vi" width="320" height="320" data-path="images/exercises/e0vi.jpg">Novice</Card>
  <Card title="Sitting pike compression" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0an.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=ab8223b63c57f9c6469512c493db70a6" href="/exercises/sitting-pike-compression-e0an" width="320" height="320" data-path="images/exercises/e0an.jpg">Novice</Card>
  <Card title="Sitting pike fold on foot" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18e.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=28e6153c17e169894ecb878156c90ac8" href="/exercises/sitting-pike-fold-on-foot-e18e" width="320" height="320" data-path="images/exercises/e18e.jpg">Advanced</Card>
  <Card title="Sitting pike fold on foot with partial rotation" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18f.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=0e60d8db257dabfb4e9d3d6522b5df1a" href="/exercises/sitting-pike-fold-on-foot-with-partial-rotation-e18f" width="320" height="320" data-path="images/exercises/e18f.jpg">Intermediate</Card>
  <Card title="Sitting pike fold on heel" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18c.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=e93ba982e374307377e65d23e1656997" href="/exercises/sitting-pike-fold-on-heel-e18c" width="320" height="320" data-path="images/exercises/e18c.jpg">Novice</Card>
  <Card title="Sitting pike fold with bent leg" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18b.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=1674d9cde98e151f11626989a5d102ac" href="/exercises/sitting-pike-fold-with-bent-leg-e18b" width="320" height="320" data-path="images/exercises/e18b.jpg">Novice</Card>
  <Card title="Sitting pike hands push" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pf.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=94ae2a17275561d5153aadae9db6e2bc" href="/exercises/sitting-pike-hands-push-e0pf" width="320" height="320" data-path="images/exercises/e0pf.jpg">Beginner</Card>
  <Card title="Sitting pike pull feet" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wc.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=a3cb217e01e0a6c216c1c6874a669097" href="/exercises/sitting-pike-pull-feet-e0wc" width="320" height="320" data-path="images/exercises/e0wc.jpg">Novice</Card>
  <Card title="Sitting pike toe pull" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pg.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=87d70f0fa7a133bb152d6512d6ab56f5" href="/exercises/sitting-pike-toe-pull-e0pg" width="320" height="320" data-path="images/exercises/e0pg.jpg">Novice</Card>
  <Card title="Sitting piriformis leg raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e8.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=5479510bae2709f852334bf150c490ba" href="/exercises/sitting-piriformis-leg-raise-e0e8" width="320" height="320" data-path="images/exercises/e0e8.jpg">Beginner</Card>
  <Card title="Sitting piriformis leg raise hold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x1.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=ddfbdaca3421c6b0bc82991160478001" href="/exercises/sitting-piriformis-leg-raise-hold-e0x1" width="320" height="320" data-path="images/exercises/e0x1.jpg">Beginner</Card>
  <Card title="Sitting piriformis stretch" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e7.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=0aecabb2d26689838b550ed4d522788e" href="/exercises/sitting-piriformis-stretch-e0e7" width="320" height="320" data-path="images/exercises/e0e7.jpg">Beginner</Card>
  <Card title="Sitting revolved spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vr.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=b744d316e18a20a1cd40cf9c2cdcd7c8" href="/exercises/sitting-revolved-spinal-twist-e0vr" width="320" height="320" data-path="images/exercises/e0vr.jpg">Novice</Card>
  <Card title="Sitting shoulder external rotation diagonal" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ny.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=8fe5e751e5783930e3d1def43c27a264" href="/exercises/sitting-shoulder-external-rotation-diagonal-e0ny" width="320" height="320" data-path="images/exercises/e0ny.jpg">Beginner</Card>
  <Card title="Sitting shoulder external rotation front" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nx.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=3374050825e2a11891a0fc9f752b2053" href="/exercises/sitting-shoulder-external-rotation-front-e0nx" width="320" height="320" data-path="images/exercises/e0nx.jpg">Beginner</Card>
  <Card title="Sitting shoulder external rotation side" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nz.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=7d8bf3475f163719c42f924361dd99b7" href="/exercises/sitting-shoulder-external-rotation-side-e0nz" width="320" height="320" data-path="images/exercises/e0nz.jpg">Beginner</Card>
  <Card title="Sitting shoulder inlocates" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d9.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=ab86328fe54dda69314035b206d3be25" href="/exercises/sitting-shoulder-inlocates-e0d9" width="320" height="320" data-path="images/exercises/e0d9.jpg">Novice</Card>
  <Card title="Sitting straddle compression" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ap.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=be2c02a77a48ce84614d1fd0850c63fb" href="/exercises/sitting-straddle-compression-e0ap" width="320" height="320" data-path="images/exercises/e0ap.jpg">Novice</Card>
  <Card title="Sitting straddle forearms down" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pe.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=aa7ffc5c80f2e32dc5a9f19d7b06fdc1" href="/exercises/sitting-straddle-forearms-down-e0pe" width="320" height="320" data-path="images/exercises/e0pe.jpg">Intermediate</Card>
  <Card title="Sitting straddle hands push" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pc.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=62951901aa3e43fe411dd30f18c1dd57" href="/exercises/sitting-straddle-hands-push-e0pc" width="320" height="320" data-path="images/exercises/e0pc.jpg">Beginner</Card>
  <Card title="Sitting straddle rotating bounces" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nr.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=f2f9f460f5b52704c2766a2cc00ab00c" href="/exercises/sitting-straddle-rotating-bounces-e0nr" width="320" height="320" data-path="images/exercises/e0nr.jpg">Novice</Card>
  <Card title="Sitting straddle stretch" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0aq.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=e426ef62af920b3efd3779da9146fba2" href="/exercises/sitting-straddle-stretch-e0aq" width="320" height="320" data-path="images/exercises/e0aq.jpg">Beginner</Card>
  <Card title="Sitting straddle sweep" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nt.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=4098d8ce5cbcf1001b43489617687f7a" href="/exercises/sitting-straddle-sweep-e0nt" width="320" height="320" data-path="images/exercises/e0nt.jpg">Novice</Card>
  <Card title="Sitting straddle toe pull" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pd.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=435565d084bb1a4795c6a652e696c5fe" href="/exercises/sitting-straddle-toe-pull-e0pd" width="320" height="320" data-path="images/exercises/e0pd.jpg">Novice</Card>
  <Card title="Sitting straddle walk" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ns.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=fdd70400a138a85a0e43927656331e9a" href="/exercises/sitting-straddle-walk-e0ns" width="320" height="320" data-path="images/exercises/e0ns.jpg">Novice</Card>
  <Card title="Skater jump" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17m.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=57491c08ab804606ab8810ebfbae168d" href="/exercises/skater-jump-e17m" width="320" height="320" data-path="images/exercises/e17m.jpg">Novice</Card>
  <Card title="Ski erg" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1au.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=b23993893d357c76cbba58d834eb53b5" href="/exercises/ski-erg-e1au" width="320" height="320" data-path="images/exercises/e1au.jpg">Novice</Card>
  <Card title="Slanted pistol squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19z.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9176e71f0f0ab2313e822e00c4c584a7" href="/exercises/slanted-pistol-squat-e19z" width="320" height="320" data-path="images/exercises/e19z.jpg">Intermediate</Card>
  <Card title="Slanted quarter pistol squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19x.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=3f6ff489f0d551cabd5e9d942507184e" href="/exercises/slanted-quarter-pistol-squat-e19x" width="320" height="320" data-path="images/exercises/e19x.jpg">Novice</Card>
  <Card title="Sled pull" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aw.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=4d9aa7731ddfcf6757e42aa9e942c4ff" href="/exercises/sled-pull-e1aw" width="320" height="320" data-path="images/exercises/e1aw.jpg">Novice</Card>
  <Card title="Sled push" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1av.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f4ccca0f64cf069f9d46e44d471b63d1" href="/exercises/sled-push-e1av" width="320" height="320" data-path="images/exercises/e1av.jpg">Novice</Card>
  <Card title="Sleeping tortoise pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18p.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=16045d5a0cf7e15b8d4cfc518d556156" href="/exercises/sleeping-tortoise-pose-e18p" width="320" height="320" data-path="images/exercises/e18p.jpg">Elite</Card>
  <Card title="Sleeping tortoise pose with hands bound" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18q.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=5e34f7292ce393a86984f2acca0425c9" href="/exercises/sleeping-tortoise-pose-with-hands-bound-e18q" width="320" height="320" data-path="images/exercises/e18q.jpg">Intermediate</Card>
  <Card title="Sleeping tortoise pose without bound" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18r.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=a14bfa47952231ef596053e3889f084d" href="/exercises/sleeping-tortoise-pose-without-bound-e18r" width="320" height="320" data-path="images/exercises/e18r.jpg">Novice</Card>
  <Card title="Sliding archer pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sh.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=aa48468f947ae3ed897515cb8e1d8ed6" href="/exercises/sliding-archer-pushup-e0sh" width="320" height="320" data-path="images/exercises/e0sh.jpg">Intermediate</Card>
  <Card title="Sliding leg curl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0em.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3efead1f519ea57e8543795888c9e71e" href="/exercises/sliding-leg-curl-e0em" width="320" height="320" data-path="images/exercises/e0em.jpg">Novice</Card>
  <Card title="Sliding pike pull-through" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i7.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=0a348636c754a32875755246ef90b4a7" href="/exercises/sliding-pike-pull-through-e0i7" width="320" height="320" data-path="images/exercises/e0i7.jpg">Intermediate</Card>
  <Card title="Sliding pistol squat" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0so.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=57e748a8dfa61bbf14f78379db07cb40" href="/exercises/sliding-pistol-squat-e0so" width="320" height="320" data-path="images/exercises/e0so.jpg">Intermediate</Card>
  <Card title="Slingshot" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jl.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=2181559f908b98e8b244713c84812e24" href="/exercises/slingshot-e0jl" width="320" height="320" data-path="images/exercises/e0jl.jpg">Novice</Card>
  <Card title="Slow v-up" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ar.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=962a8fdb904de776eba3f3c58b3ed38d" href="/exercises/slow-v-up-e0ar" width="320" height="320" data-path="images/exercises/e0ar.jpg">Beginner</Card>
  <Card title="Snatch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jw.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=10144b9e2e8ce52e933f33641f9edfda" href="/exercises/snatch-e0jw" width="320" height="320" data-path="images/exercises/e0jw.jpg">Intermediate</Card>
  <Card title="Spear pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09e.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=e8aef0a8042f46f9a4fd1ab409ed5a28" href="/exercises/spear-pushup-e09e" width="320" height="320" data-path="images/exercises/e09e.jpg">Intermediate</Card>
  <Card title="Sphinx pose" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e035.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=bebc436f3343d0f5bf6a827207c3d751" href="/exercises/sphinx-pose-e035" width="320" height="320" data-path="images/exercises/e035.jpg">Beginner</Card>
  <Card title="Sphinx pose leg flutters" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05a.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9ea40805068f7e5558e8b18a70712805" href="/exercises/sphinx-pose-leg-flutters-e05a" width="320" height="320" data-path="images/exercises/e05a.jpg">Novice</Card>
  <Card title="Sphinx pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0as.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a6715f7ffb0c00baa291862a2c2b6167" href="/exercises/sphinx-pushup-e0as" width="320" height="320" data-path="images/exercises/e0as.jpg">Intermediate</Card>
  <Card title="Spiderman pushup" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e184.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=1e1e694509df0cf56ce654b5aea5f3fd" href="/exercises/spiderman-pushup-e184" width="320" height="320" data-path="images/exercises/e184.jpg">Novice</Card>
  <Card title="Spiral elbow spear" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09f.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=f87bd65f64cc31e21fcba95c52f27b57" href="/exercises/spiral-elbow-spear-e09f" width="320" height="320" data-path="images/exercises/e09f.jpg">Beginner</Card>
  <Card title="Split Jerk" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l5.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=646989cffb4af3a11137c6c4581f2cdc" href="/exercises/split-jerk-e0l5" width="320" height="320" data-path="images/exercises/e0l5.jpg">Novice</Card>
  <Card title="Split legs handstand" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17o.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=34e7ae42f97de42af65aa9f0a2faf35e" href="/exercises/split-legs-handstand-e17o" width="320" height="320" data-path="images/exercises/e17o.jpg">Advanced</Card>
  <Card title="Split towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tl.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=51a7a4ae97f7a0c15b3667032219b872" href="/exercises/split-towel-hang-e0tl" width="320" height="320" data-path="images/exercises/e0tl.jpg">Novice</Card>
  <Card title="Square forearm supine plank" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xi.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=825ba414d7adcdc32b7978a6d478e139" href="/exercises/square-forearm-supine-plank-e0xi" width="320" height="320" data-path="images/exercises/e0xi.jpg">Novice</Card>
  <Card title="Squat elbow tap" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o4.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=4baf0251e3a94476d571607f84617085" href="/exercises/squat-elbow-tap-e0o4" width="320" height="320" data-path="images/exercises/e0o4.jpg">Novice</Card>
  <Card title="Squat fold" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01k.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=9b4f4c05d70933d1d90d52d34aef16d2" href="/exercises/squat-fold-w01k" width="320" height="320" data-path="images/exercises/w01k.jpg">Novice</Card>
  <Card title="Squat head to floor" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o3.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=91bd22e643e6ebbae6286c8177e0b976" href="/exercises/squat-head-to-floor-e0o3" width="320" height="320" data-path="images/exercises/e0o3.jpg">Intermediate</Card>
  <Card title="Squat reach" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o2.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=31ed7ae1f18e9b8d14027ebc86143fe1" href="/exercises/squat-reach-e0o2" width="320" height="320" data-path="images/exercises/e0o2.jpg">Novice</Card>
  <Card title="Squat tap and reach" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00e.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=bd490d1cc96650ada8fd6d78c5861ff9" href="/exercises/squat-tap-and-reach-w00e" width="320" height="320" data-path="images/exercises/w00e.jpg">Intermediate</Card>
  <Card title="Squat to 90-90" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17v.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d777199a8ad5d359b9e9c58d43c35fe7" href="/exercises/squat-to-90-90-e17v" width="320" height="320" data-path="images/exercises/e17v.jpg">Intermediate</Card>
  <Card title="Squat to forward roll" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0at.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=6ffbd8726e025331e95446e2e511c2ad" href="/exercises/squat-to-forward-roll-e0at" width="320" height="320" data-path="images/exercises/e0at.jpg">Beginner</Card>
  <Card title="Stability ball ab rollout" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00q.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=88c8bcdcd5fdfc43d888bf5f7a001c96" href="/exercises/stability-ball-ab-rollout-e00q" width="320" height="320" data-path="images/exercises/e00q.jpg">Intermediate</Card>
  <Card title="Stability ball alternating dead bug" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11d.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=90669425923cfd2137dee5101d43522f" href="/exercises/stability-ball-alternating-dead-bug-e11d" width="320" height="320" data-path="images/exercises/e11d.jpg">Novice</Card>
  <Card title="Stability ball bicycles" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11h.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=0bca3c863708bbd4015678a7d9f1f64c" href="/exercises/stability-ball-bicycles-e11h" width="320" height="320" data-path="images/exercises/e11h.jpg">Novice</Card>
  <Card title="Stability ball crunch" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11i.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b34faf78e2b1609db5d2d860da72e492" href="/exercises/stability-ball-crunch-e11i" width="320" height="320" data-path="images/exercises/e11i.jpg">Beginner</Card>
  <Card title="Stability ball decline pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11f.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=42faab46dd2ace5944473ff94ec26f68" href="/exercises/stability-ball-decline-pushup-e11f" width="320" height="320" data-path="images/exercises/e11f.jpg">Intermediate</Card>
  <Card title="Stability ball glute bridge" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e010.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=e0d9ca59a36317ea5811004ca905c475" href="/exercises/stability-ball-glute-bridge-e010" width="320" height="320" data-path="images/exercises/e010.jpg">Novice</Card>
  <Card title="Stability ball hamstring curl" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00n.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5d1ec7e46b2b799f4a79f404c273256d" href="/exercises/stability-ball-hamstring-curl-e00n" width="320" height="320" data-path="images/exercises/e00n.jpg">Novice</Card>
  <Card title="Stability ball incline pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11k.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=e39ba5a77d1f27c64aff40219d13db2d" href="/exercises/stability-ball-incline-pushup-e11k" width="320" height="320" data-path="images/exercises/e11k.jpg">Novice</Card>
  <Card title="Stability ball IYT" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=9ba9b25b7ce5489bcf59300c155e13e6" href="/exercises/stability-ball-iyt-e11l" width="320" height="320" data-path="images/exercises/e11l.jpg">Novice</Card>
  <Card title="Stability ball knee ab rollout" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11e.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=87bb3d31ffa2fd871937d5f82e55ea11" href="/exercises/stability-ball-knee-ab-rollout-e11e" width="320" height="320" data-path="images/exercises/e11e.jpg">Novice</Card>
  <Card title="Stability ball pike compression" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00s.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d8dfd5333b64d83af726235a9464027d" href="/exercises/stability-ball-pike-compression-e00s" width="320" height="320" data-path="images/exercises/e00s.jpg">Novice</Card>
  <Card title="Stability ball pike compression (OLD)" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gv.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=931d69a9182fa9481b0eee044dee32b4" href="/exercises/stability-ball-pike-compression-old-e0gv" width="320" height="320" data-path="images/exercises/e0gv.jpg">Novice</Card>
  <Card title="Stability ball plank tuck" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00t.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=8f1cea8eac01c61d5a410e06f0fb46e6" href="/exercises/stability-ball-plank-tuck-e00t" width="320" height="320" data-path="images/exercises/e00t.jpg">Novice</Card>
  <Card title="Stability ball russian twist" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11g.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=9189e339171d5025426bd5cbfdaf3c10" href="/exercises/stability-ball-russian-twist-e11g" width="320" height="320" data-path="images/exercises/e11g.jpg">Novice</Card>
  <Card title="Stability ball single leg glute bridge" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00o.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=0664b16f8a283c295506b46fbf4292c6" href="/exercises/stability-ball-single-leg-glute-bridge-e00o" width="320" height="320" data-path="images/exercises/e00o.jpg">Intermediate</Card>
  <Card title="Stability ball toe taps" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11m.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6eba872e2616802675bfe135732c7234" href="/exercises/stability-ball-toe-taps-e11m" width="320" height="320" data-path="images/exercises/e11m.jpg">Novice</Card>
  <Card title="Stability ball v-up" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00p.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a8e59136504287265bf17ad99d46a1b5" href="/exercises/stability-ball-v-up-e00p" width="320" height="320" data-path="images/exercises/e00p.jpg">Novice</Card>
  <Card title="Stability ball wall squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11j.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=455451f45d48f76c1385341316d0d1a8" href="/exercises/stability-ball-wall-squat-e11j" width="320" height="320" data-path="images/exercises/e11j.jpg">Beginner</Card>
  <Card title="Stability ball weight pullover" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11c.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=fb78348a5e708ce1d6c26e8d5b451576" href="/exercises/stability-ball-weight-pullover-e11c" width="320" height="320" data-path="images/exercises/e11c.jpg">Novice</Card>
  <Card title="Stacked hands handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qt.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=dfb45f20b9fe1e5e5b21c9f30cc9ac7f" href="/exercises/stacked-hands-handstand-e0qt" width="320" height="320" data-path="images/exercises/e0qt.jpg">Elite</Card>
  <Card title="Staff forearm rotation" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13a.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b5ce0d4736dc518a52d2b66982fa74cd" href="/exercises/staff-forearm-rotation-e13a" width="320" height="320" data-path="images/exercises/e13a.jpg">Beginner</Card>
  <Card title="Staff plow" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bg.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=50e1143cc28d943a9151e4c3a43daa01" href="/exercises/staff-plow-e0bg" width="320" height="320" data-path="images/exercises/e0bg.jpg">Novice</Card>
  <Card title="Staff pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v4.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=d11777992f74a77d02aad9fa72ba2b20" href="/exercises/staff-pose-e0v4" width="320" height="320" data-path="images/exercises/e0v4.jpg">Beginner</Card>
  <Card title="Staff radial deviation" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09g.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=b7cbdc4aa5c3c28180ea22b81efbcbd9" href="/exercises/staff-radial-deviation-e09g" width="320" height="320" data-path="images/exercises/e09g.jpg">Beginner</Card>
  <Card title="Staff ulnar deviation" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09h.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=8ea1432e680e1e24a766e297eb1fd583" href="/exercises/staff-ulnar-deviation-e09h" width="320" height="320" data-path="images/exercises/e09h.jpg">Beginner</Card>
  <Card title="Stag handstand" href="/exercises/stag-handstand-e130">Advanced</Card>
  <Card title="Staggered pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sk.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c2ca2f6be031ffe76e15bed71c0500ba" href="/exercises/staggered-pushup-e0sk" width="320" height="320" data-path="images/exercises/e0sk.jpg">Novice</Card>
  <Card title="Stair climbing" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ap.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=2a13d926c5343a37a685aba086838a7e" href="/exercises/stair-climbing-e1ap" width="320" height="320" data-path="images/exercises/e1ap.jpg">Beginner - Advanced</Card>
  <Card title="Standing ankle circles" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0au.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=7beec2fde83299ef543bce489b74bbde" href="/exercises/standing-ankle-circles-e0au" width="320" height="320" data-path="images/exercises/e0au.jpg">Beginner</Card>
  <Card title="Standing ankle eversion and inversion" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0av.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=50a715f1feab97821fd5133569b6028c" href="/exercises/standing-ankle-eversion-and-inversion-e0av" width="320" height="320" data-path="images/exercises/e0av.jpg">Beginner</Card>
  <Card title="Standing big toe extension" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17f.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=fe36df9d421a65cbc9f4656f39c26579" href="/exercises/standing-big-toe-extension-e17f" width="320" height="320" data-path="images/exercises/e17f.jpg">Novice</Card>
  <Card title="Standing big toe flexion" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17e.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=7aaac2dcf881465e79598f5ccc566615" href="/exercises/standing-big-toe-flexion-e17e" width="320" height="320" data-path="images/exercises/e17e.jpg">Novice</Card>
  <Card title="Standing cat cow" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16q.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=90cd89a782ba0bb6ea0f98836a65da15" href="/exercises/standing-cat-cow-e16q" width="320" height="320" data-path="images/exercises/e16q.jpg">Beginner</Card>
  <Card title="Standing chest stretch" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16j.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=42d173253bfd7a23a320902273a4e554" href="/exercises/standing-chest-stretch-e16j" width="320" height="320" data-path="images/exercises/e16j.jpg">Beginner</Card>
  <Card title="Standing figure-4 tree" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bd.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=db3980deae3ac66f8c19925d8d821b29" href="/exercises/standing-figure-4-tree-e1bd" width="320" height="320" data-path="images/exercises/e1bd.jpg">Novice</Card>
  <Card title="Standing forward fold feet over hands" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ur.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=3603917777e021147b81b35c4d16273a" href="/exercises/standing-forward-fold-feet-over-hands-e0ur" width="320" height="320" data-path="images/exercises/e0ur.jpg">Intermediate</Card>
  <Card title="Standing front leg pull" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wd.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=e2380c898550623a16f3774cc3b123fd" href="/exercises/standing-front-leg-pull-e0wd" width="320" height="320" data-path="images/exercises/e0wd.jpg">Intermediate</Card>
  <Card title="Standing front leg toe hold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w4.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=e676ce02f3d9bb62da88d573c656d3d8" href="/exercises/standing-front-leg-toe-hold-e0w4" width="320" height="320" data-path="images/exercises/e0w4.jpg">Novice</Card>
  <Card title="Standing front split" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16v.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=561152907cec25000f362c0324e58a98" href="/exercises/standing-front-split-e16v" width="320" height="320" data-path="images/exercises/e16v.jpg">Novice</Card>
  <Card title="Standing german hang" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ay.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=439932e2bf9d1893e43fa6850dc6a015" href="/exercises/standing-german-hang-e0ay" width="320" height="320" data-path="images/exercises/e0ay.jpg">Beginner</Card>
  <Card title="Standing german hang to tuck Inverted hang" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0az.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=aba9c43a69125cc4262ba32f9433cc5e" href="/exercises/standing-german-hang-to-tuck-inverted-hang-e0az" width="320" height="320" data-path="images/exercises/e0az.jpg">Beginner</Card>
  <Card title="Standing half forward bend" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0um.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=955f8aacfa48d8ad69645508cd1a7eca" href="/exercises/standing-half-forward-bend-e0um" width="320" height="320" data-path="images/exercises/e0um.jpg">Novice</Card>
  <Card title="Standing hip axial rotation" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17s.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=7776a2822f005b8b2dce9406bd204edf" href="/exercises/standing-hip-axial-rotation-e17s" width="320" height="320" data-path="images/exercises/e17s.jpg">Beginner</Card>
  <Card title="Standing hip circles" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16p.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=1d110863ed1f70c5d434525f12ea8f7b" href="/exercises/standing-hip-circles-e16p" width="320" height="320" data-path="images/exercises/e16p.jpg">Beginner</Card>
  <Card title="Standing horizontal shoulder rotations" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0b0.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=32f4886ba76cb85681404de62f8b35c7" href="/exercises/standing-horizontal-shoulder-rotations-e0b0" width="320" height="320" data-path="images/exercises/e0b0.jpg">Beginner</Card>
  <Card title="Standing pike on ankles" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0b1.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=082c507615caecfbdb238277cfa83f57" href="/exercises/standing-pike-on-ankles-e0b1" width="320" height="320" data-path="images/exercises/e0b1.jpg">Beginner</Card>
  <Card title="Standing pike on the ground" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i5.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=e45979ac6ff47e4968c52de7de668839" href="/exercises/standing-pike-on-the-ground-e0i5" width="320" height="320" data-path="images/exercises/e0i5.jpg">Novice</Card>
  <Card title="Standing pike stand push" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i6.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=1ee6893be35b22f971d2257c2e3bf467" href="/exercises/standing-pike-stand-push-e0i6" width="320" height="320" data-path="images/exercises/e0i6.jpg">Intermediate</Card>
  <Card title="Standing pike toe pull" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pb.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=9857791a4a8c38687b1b9f784dc32b7f" href="/exercises/standing-pike-toe-pull-e0pb" width="320" height="320" data-path="images/exercises/e0pb.jpg">Novice</Card>
  <Card title="Standing quad stretch" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0b2.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=65ba0c2092796900fe4579d99cf906b3" href="/exercises/standing-quad-stretch-e0b2" width="320" height="320" data-path="images/exercises/e0b2.jpg">Beginner</Card>
  <Card title="Standing rear delt fly" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nv.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=017f5b59a6da1fc1408a5a68976f78a4" href="/exercises/standing-rear-delt-fly-e0nv" width="320" height="320" data-path="images/exercises/e0nv.jpg">Beginner</Card>
  <Card title="Standing rear delt stretch" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dd.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=e52b314e14339cb01ba9fffc157ffc5f" href="/exercises/standing-rear-delt-stretch-e0dd" width="320" height="320" data-path="images/exercises/e0dd.jpg">Beginner</Card>
  <Card title="Standing reverse prayer" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w3.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=2a280ee0fc23466eb7be7ba09fa69b62" href="/exercises/standing-reverse-prayer-e0w3" width="320" height="320" data-path="images/exercises/e0w3.jpg">Novice</Card>
  <Card title="Standing row" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sw.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=88e567fcc6d2c10463f12cbc1298a54a" href="/exercises/standing-row-e0sw" width="320" height="320" data-path="images/exercises/e0sw.jpg">Beginner</Card>
  <Card title="Standing shoulder circles- arms by the sides" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0b3.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=1cd0589dd01bc38eafb3707fe5262008" href="/exercises/standing-shoulder-circles-arms-by-the-sides-e0b3" width="320" height="320" data-path="images/exercises/e0b3.jpg">Beginner</Card>
  <Card title="Standing shoulder elevation and depression- arms by the sides" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0b4.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=12e31f4666f16b4846f11c94851322f5" href="/exercises/standing-shoulder-elevation-and-depression-arms-by-the-sides-e0b4" width="320" height="320" data-path="images/exercises/e0b4.jpg">Beginner</Card>
  <Card title="Standing shoulder retraction and protraction- arms by the sides" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0b5.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=c7152a5cad504f8b075c2e70e7b1bca1" href="/exercises/standing-shoulder-retraction-and-protraction-arms-by-the-sides-e0b5" width="320" height="320" data-path="images/exercises/e0b5.jpg">Beginner</Card>
  <Card title="Standing side bend arms up" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0b6.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=52777fbe9fe2f3e4f8442800b57ac4fb" href="/exercises/standing-side-bend-arms-up-e0b6" width="320" height="320" data-path="images/exercises/e0b6.jpg">Beginner</Card>
  <Card title="Standing side leg lift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16m.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=b7d2b1abf201b455624e649665b71d5f" href="/exercises/standing-side-leg-lift-e16m" width="320" height="320" data-path="images/exercises/e16m.jpg">Intermediate</Card>
  <Card title="Standing side leg toe hold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w5.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=0d6ea54a86da220ad6b917fa4859e081" href="/exercises/standing-side-leg-toe-hold-e0w5" width="320" height="320" data-path="images/exercises/e0w5.jpg">Novice</Card>
  <Card title="Standing spinning" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ah.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=7149bb1ebf6f869c3c7721c2ab68c3fa" href="/exercises/standing-spinning-e1ah" width="320" height="320" data-path="images/exercises/e1ah.jpg">Beginner</Card>
  <Card title="Standing straddle hands on hips" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vz.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=8973d1af9a37e340229f64bfcbed24b6" href="/exercises/standing-straddle-hands-on-hips-e0vz" width="320" height="320" data-path="images/exercises/e0vz.jpg">Novice</Card>
  <Card title="Standing straddle head to ground" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vy.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c945fe7f552e97bea8ea2af39fabcdc2" href="/exercises/standing-straddle-head-to-ground-e0vy" width="320" height="320" data-path="images/exercises/e0vy.jpg">Intermediate</Card>
  <Card title="Standing straddle one-arm handstand leg lift" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rh.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b66f240853d5068d8127386694a5ae31" href="/exercises/standing-straddle-one-arm-handstand-leg-lift-e0rh" width="320" height="320" data-path="images/exercises/e0rh.jpg">Novice</Card>
  <Card title="Standing straddle plow" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0w0.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=7b31e7f7003bb64808dd0db52dbf9391" href="/exercises/standing-straddle-plow-e0w0" width="320" height="320" data-path="images/exercises/e0w0.jpg">Novice</Card>
  <Card title="Standing straddle stretch" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0b7.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=9660426aca2ba932958075d8c0009387" href="/exercises/standing-straddle-stretch-e0b7" width="320" height="320" data-path="images/exercises/e0b7.jpg">Beginner</Card>
  <Card title="Standing straddle stretch with straight back" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p7.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=0c4a8b07e0df79a9aa5bd8ac08cac3e4" href="/exercises/standing-straddle-stretch-with-straight-back-e0p7" width="320" height="320" data-path="images/exercises/e0p7.jpg">Beginner</Card>
  <Card title="Standing straddle toe pull" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p8.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=d68b2439f769cc34598ba31eb2940bba" href="/exercises/standing-straddle-toe-pull-e0p8" width="320" height="320" data-path="images/exercises/e0p8.jpg">Novice</Card>
  <Card title="Standing toes to heels" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0b8.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=abf5efbd3600bc0329d3904774af0805" href="/exercises/standing-toes-to-heels-e0b8" width="320" height="320" data-path="images/exercises/e0b8.jpg">Novice</Card>
  <Card title="Standing triceps stretch" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yk.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=69b94813138e75dbe644d3a874432dfc" href="/exercises/standing-triceps-stretch-e0yk" width="320" height="320" data-path="images/exercises/e0yk.jpg">Beginner</Card>
  <Card title="Standing wrists together stretches" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0b9.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a49b47b7c863e1780c2a941aceb44d9e" href="/exercises/standing-wrists-together-stretches-e0b9" width="320" height="320" data-path="images/exercises/e0b9.jpg">Beginner</Card>
  <Card title="Standing wrists warmup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01a.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b45e6823edb53f5cb3f4a4fafa1e2af3" href="/exercises/standing-wrists-warmup-w01a" width="320" height="320" data-path="images/exercises/w01a.jpg">Beginner</Card>
  <Card title="Star" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nb.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=395845e60e94cc21b09b12e30a073b03" href="/exercises/star-e0nb" width="320" height="320" data-path="images/exercises/e0nb.jpg">Intermediate</Card>
  <Card title="Star jump" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ba.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=25bbdaffac6862fc48005ff15f3a35ea" href="/exercises/star-jump-e0ba" width="320" height="320" data-path="images/exercises/e0ba.jpg">Novice</Card>
  <Card title="Star to back bird to foot on hand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nj.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=7397c4fd46116933e0aec9973c349de0" href="/exercises/star-to-back-bird-to-foot-on-hand-e0nj" width="320" height="320" data-path="images/exercises/e0nj.jpg">Advanced</Card>
  <Card title="Step up" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bb.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=370771cfce7e1fc564b288a266aef2d2" href="/exercises/step-up-e0bb" width="320" height="320" data-path="images/exercises/e0bb.jpg">Novice</Card>
  <Card title="Stepper touchdown squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19u.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5054436d5641765a9a4df9c1ebef0120" href="/exercises/stepper-touchdown-squat-e19u" width="320" height="320" data-path="images/exercises/e19u.jpg">Novice</Card>
  <Card title="Stir the pot" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00z.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d81bdd64b00eac378552e069af849fb0" href="/exercises/stir-the-pot-e00z" width="320" height="320" data-path="images/exercises/e00z.jpg">Beginner</Card>
  <Card title="Straddle 90-degree pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ru.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=83ea64e28d34ca9663fcd7bcccc32af7" href="/exercises/straddle-90-degree-pushup-e0ru" width="320" height="320" data-path="images/exercises/e0ru.jpg">Elite</Card>
  <Card title="Straddle ab wheel rollout" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ac.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=2913e105d0f48ea89c81614bde8daa25" href="/exercises/straddle-ab-wheel-rollout-e1ac" width="320" height="320" data-path="images/exercises/e1ac.jpg">Advanced</Card>
  <Card title="Straddle back lever" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bc.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=77ecf9c01baf4acb0a1ce2a81ad29636" href="/exercises/straddle-back-lever-e0bc" width="320" height="320" data-path="images/exercises/e0bc.jpg">Advanced</Card>
  <Card title="Straddle bat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mw.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=9763604c149f3473894d356bd6a3cae3" href="/exercises/straddle-bat-e0mw" width="320" height="320" data-path="images/exercises/e0mw.jpg">Novice</Card>
  <Card title="Straddle dragon flag" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bd.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=27e816aa540a36324181d7f91aa3e3fb" href="/exercises/straddle-dragon-flag-e0bd" width="320" height="320" data-path="images/exercises/e0bd.jpg">Advanced</Card>
  <Card title="Straddle front lever" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0be.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=12c86c9d52f29b14f04719bb33af7d5c" href="/exercises/straddle-front-lever-e0be" width="320" height="320" data-path="images/exercises/e0be.jpg">Advanced</Card>
  <Card title="Straddle front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g9.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b30a8ecff17f4cc10ef03776988ad6c7" href="/exercises/straddle-front-lever-raise-e0g9" width="320" height="320" data-path="images/exercises/e0g9.jpg">Elite</Card>
  <Card title="Straddle front lever row" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bf.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4b72fa8e86266b83148f9318a0e171d8" href="/exercises/straddle-front-lever-row-e0bf" width="320" height="320" data-path="images/exercises/e0bf.jpg">Elite</Card>
  <Card title="Straddle gripping side plank" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bh.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=48bbdfdce3c8a076006db3bd64169c78" href="/exercises/straddle-gripping-side-plank-e0bh" width="320" height="320" data-path="images/exercises/e0bh.jpg">Novice</Card>
  <Card title="Straddle handstand" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bp.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=27dd12ccc05ff634fba912ab7a1871f9" href="/exercises/straddle-handstand-e0bp" width="320" height="320" data-path="images/exercises/e0bp.jpg">Advanced</Card>
  <Card title="Straddle handstand block walk" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rb.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b9aefd34dbbaa9ed2fe8e7a5345881e9" href="/exercises/straddle-handstand-block-walk-e0rb" width="320" height="320" data-path="images/exercises/e0rb.jpg">Advanced</Card>
  <Card title="Straddle handstand deep flag" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ra.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=eed3d3bb456decd3a7ead78004f78c4c" href="/exercises/straddle-handstand-deep-flag-e0ra" width="320" height="320" data-path="images/exercises/e0ra.jpg">Elite</Card>
  <Card title="Straddle handstand flag" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r9.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c53e434d1b98bd51a6bc25b7c4040c67" href="/exercises/straddle-handstand-flag-e0r9" width="320" height="320" data-path="images/exercises/e0r9.jpg">Advanced</Card>
  <Card title="Straddle handstand shoulder taps" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qv.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=fe6b04236a2c430c8743a541d3644580" href="/exercises/straddle-handstand-shoulder-taps-e0qv" width="320" height="320" data-path="images/exercises/e0qv.jpg">Advanced</Card>
  <Card title="Straddle handstand with 1 finger support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bq.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=432aa497bd207372d08c0ff36570616d" href="/exercises/straddle-handstand-with-1-finger-support-e0bq" width="320" height="320" data-path="images/exercises/e0bq.jpg">Herculean</Card>
  <Card title="Straddle handstand with 2 fingers support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0br.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=f1dca46875484bd53e03d429993f74bd" href="/exercises/straddle-handstand-with-2-fingers-support-e0br" width="320" height="320" data-path="images/exercises/e0br.jpg">Elite</Card>
  <Card title="Straddle handstand with 3 fingers support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bs.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=0dd6071e42d7bb751057d6c31de91887" href="/exercises/straddle-handstand-with-3-fingers-support-e0bs" width="320" height="320" data-path="images/exercises/e0bs.jpg">Elite</Card>
  <Card title="Straddle handstand with 4 fingers support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bt.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=9a906ebef8eb02ca2dc4ca6172b6e612" href="/exercises/straddle-handstand-with-4-fingers-support-e0bt" width="320" height="320" data-path="images/exercises/e0bt.jpg">Advanced</Card>
  <Card title="Straddle handstand with 5 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qx.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=f64b9b4549a7b7b0735fac7e474fb17a" href="/exercises/straddle-handstand-with-5-fingers-support-e0qx" width="320" height="320" data-path="images/exercises/e0qx.jpg">Advanced</Card>
  <Card title="Straddle human flag" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bi.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a646f6cd8599e80d2c721e4a48255237" href="/exercises/straddle-human-flag-e0bi" width="320" height="320" data-path="images/exercises/e0bi.jpg">Elite</Card>
  <Card title="Straddle l-sit" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bj.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=e83f3798bf0869a6c055787e0ab6a3b5" href="/exercises/straddle-l-sit-e0bj" width="320" height="320" data-path="images/exercises/e0bj.jpg">Intermediate</Card>
  <Card title="Straddle lalanne pushup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ub.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=7cedb13d3002b53fd392a2d3239f0090" href="/exercises/straddle-lalanne-pushup-e0ub" width="320" height="320" data-path="images/exercises/e0ub.jpg">Advanced</Card>
  <Card title="Straddle one-arm handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qw.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=793732a788fc6b9e9fc0a92feb57c843" href="/exercises/straddle-one-arm-handstand-e0qw" width="320" height="320" data-path="images/exercises/e0qw.jpg">Herculean</Card>
  <Card title="Straddle one-arm handstand fingertip tap" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rm.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=fde358841bc241985835bd4415d1b5d4" href="/exercises/straddle-one-arm-handstand-fingertip-tap-e0rm" width="320" height="320" data-path="images/exercises/e0rm.jpg">Herculean</Card>
  <Card title="Straddle one-arm pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bk.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=d77873c9adb0c520f545f560be5ecafe" href="/exercises/straddle-one-arm-pushup-e0bk" width="320" height="320" data-path="images/exercises/e0bk.jpg">Advanced</Card>
  <Card title="Straddle one-arm row" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bl.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4fe416405c3651c3cfd105be5c09adec" href="/exercises/straddle-one-arm-row-e0bl" width="320" height="320" data-path="images/exercises/e0bl.jpg">Advanced</Card>
  <Card title="Straddle planche" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bm.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=72ba1b3ccdf5486a8a2f671750e60d60" href="/exercises/straddle-planche-e0bm" width="320" height="320" data-path="images/exercises/e0bm.jpg">Elite</Card>
  <Card title="Straddle planche pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bn.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=fb3fa9d9630bc7b8419581336c01a2ab" href="/exercises/straddle-planche-pushup-e0bn" width="320" height="320" data-path="images/exercises/e0bn.jpg">Herculean</Card>
  <Card title="Straddle pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bo.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=0a8a09d99531a6c3c7e765ee6acfd6d4" href="/exercises/straddle-pushup-e0bo" width="320" height="320" data-path="images/exercises/e0bo.jpg">Beginner</Card>
  <Card title="Straddle rings rollout" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09b.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=02003cd8dcb9bafa36dd53ee732d0e0f" href="/exercises/straddle-rings-rollout-e09b" width="320" height="320" data-path="images/exercises/e09b.jpg">Advanced</Card>
  <Card title="Straddle roll-back to Pancake" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01t.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=725bb4c22b8a1d66bf585a4c914ccbb2" href="/exercises/straddle-roll-back-to-pancake-w01t" width="320" height="320" data-path="images/exercises/w01t.jpg">Elite</Card>
  <Card title="Straddle throne" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mu.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=e4f390c66393c3b7a8d7205705875c59" href="/exercises/straddle-throne-e0mu" width="320" height="320" data-path="images/exercises/e0mu.jpg">Novice</Card>
  <Card title="Straddle-up" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0op.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=563d12539997ad41f5d2494be17f38ea" href="/exercises/straddle-up-e0op" width="320" height="320" data-path="images/exercises/e0op.jpg">Novice</Card>
  <Card title="Straight back standing pike on hips" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pa.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=a010e6d963141bfff79f064d0ff37605" href="/exercises/straight-back-standing-pike-on-hips-e0pa" width="320" height="320" data-path="images/exercises/e0pa.jpg">Beginner</Card>
  <Card title="Straight leg donkey kick" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wl.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=a4032e9d359ed47271202912e195c91f" href="/exercises/straight-leg-donkey-kick-e0wl" width="320" height="320" data-path="images/exercises/e0wl.jpg">Beginner</Card>
  <Card title="Straight leg fire hydrant" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00u.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=85c54b785eedbba9b6afb7370b790de7" href="/exercises/straight-leg-fire-hydrant-e00u" width="320" height="320" data-path="images/exercises/e00u.jpg">Novice</Card>
  <Card title="Straight legs butt walk" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xd.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=105a4d512e0286f2e5eb108e94046571" href="/exercises/straight-legs-butt-walk-e0xd" width="320" height="320" data-path="images/exercises/e0xd.jpg">Novice</Card>
  <Card title="Straight legs neck bridge" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e193.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ce57b88a3d93a9de84574330c172ab96" href="/exercises/straight-legs-neck-bridge-e193" width="320" height="320" data-path="images/exercises/e193.jpg">Intermediate</Card>
  <Card title="Straight legs neck bridge with hand support" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e194.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=726513cfb12783b813b75d12b67571a5" href="/exercises/straight-legs-neck-bridge-with-hand-support-e194" width="320" height="320" data-path="images/exercises/e194.jpg">Intermediate</Card>
  <Card title="Straight legs neck bridge with straight arms support" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e195.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ae06834761416acd01716b4b7469d428" href="/exercises/straight-legs-neck-bridge-with-straight-arms-support-e195" width="320" height="320" data-path="images/exercises/e195.jpg">Intermediate</Card>
  <Card title="Straight legs side crow pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a2.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=af6639590f3a188b63be54b4df680f49" href="/exercises/straight-legs-side-crow-pose-e1a2" width="320" height="320" data-path="images/exercises/e1a2.jpg">Intermediate</Card>
  <Card title="Straight-arm banded lat pulldowns" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12b.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d19c4c140b48caf0371fe00961b3f153" href="/exercises/straight-arm-banded-lat-pulldowns-e12b" width="320" height="320" data-path="images/exercises/e12b.jpg">Beginner</Card>
  <Card title="Straight-arm crow pose" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bv.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=da9017c1b57513cfab4343d606eacb7a" href="/exercises/straight-arm-crow-pose-e0bv" width="320" height="320" data-path="images/exercises/e0bv.jpg">Intermediate</Card>
  <Card title="Straight-arm hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02u.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=7fd4073ba2366ec982da835189c64e5d" href="/exercises/straight-arm-hang-e02u" width="320" height="320" data-path="images/exercises/e02u.jpg">Beginner</Card>
  <Card title="Straight-arm headstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0bw.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=2e751eb1e39c8ab712b21318494725b2" href="/exercises/straight-arm-headstand-e0bw" width="320" height="320" data-path="images/exercises/e0bw.jpg">Novice</Card>
  <Card title="Straight-arm pike press-to-handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02m.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a09ade8354f1c10dbf419f59060c112a" href="/exercises/straight-arm-pike-press-to-handstand-e02m" width="320" height="320" data-path="images/exercises/e02m.jpg">Elite</Card>
  <Card title="Straight-arm pulldown" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14m.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=db221525b47e732936ee4f7a68584f02" href="/exercises/straight-arm-pulldown-e14m" width="320" height="320" data-path="images/exercises/e14m.jpg">Novice</Card>
  <Card title="Straight-arm straddle press-to-handstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c0.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c57df1e91798d05d77121ca2c5ae119b" href="/exercises/straight-arm-straddle-press-to-handstand-e0c0" width="320" height="320" data-path="images/exercises/e0c0.jpg">Advanced</Card>
  <Card title="Straight-leg reverse crunch" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s0.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=611341e90f95ab5f8a7c5f4c4a9689c6" href="/exercises/straight-leg-reverse-crunch-e0s0" width="320" height="320" data-path="images/exercises/e0s0.jpg">Novice</Card>
  <Card title="Straight-legs bench dip" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zh.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=9519f26eabf3482e4327a88b7ebb93ed" href="/exercises/straight-legs-bench-dip-e0zh" width="320" height="320" data-path="images/exercises/e0zh.jpg">Novice</Card>
  <Card title="Strap-assisted one-arm chinup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e127.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=8602e2c930033814acd0c99f0d37308c" href="/exercises/strap-assisted-one-arm-chinup-e127" width="320" height="320" data-path="images/exercises/e127.jpg">Advanced</Card>
  <Card title="Strap-assisted one-arm pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t0.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=acf3dc1109dd8aa56dc1ac6fe683c3fa" href="/exercises/strap-assisted-one-arm-pullup-e0t0" width="320" height="320" data-path="images/exercises/e0t0.jpg">Advanced</Card>
  <Card title="Strap-assisted revolved spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vs.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=50f734f703b2d61611e88a7f20fc5b53" href="/exercises/strap-assisted-revolved-spinal-twist-e0vs" width="320" height="320" data-path="images/exercises/e0vs.jpg">Novice</Card>
  <Card title="Straps rings chest fly" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ob.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=463005d7f981dab4d2d2176a98235c26" href="/exercises/straps-rings-chest-fly-e0ob" width="320" height="320" data-path="images/exercises/e0ob.jpg">Advanced</Card>
  <Card title="Straps rings planche lean" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o9.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=ceb2f32375569244c294c94bc71ba931" href="/exercises/straps-rings-planche-lean-e0o9" width="320" height="320" data-path="images/exercises/e0o9.jpg">Intermediate</Card>
  <Card title="Straps rings plank circles" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oa.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=e84344ff1cd948788bbdad6561f6befd" href="/exercises/straps-rings-plank-circles-e0oa" width="320" height="320" data-path="images/exercises/e0oa.jpg">Intermediate</Card>
  <Card title="Strict bar muscle-up" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c2.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=2da7385c25d942be788721d5e0e8d482" href="/exercises/strict-bar-muscle-up-e0c2" width="320" height="320" data-path="images/exercises/e0c2.jpg">Elite</Card>
  <Card title="Sun salutation A" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00l.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=808d27d8a2619674405b9fcabb5e1820" href="/exercises/sun-salutation-a-w00l" width="320" height="320" data-path="images/exercises/w00l.jpg">Intermediate</Card>
  <Card title="Sun salutation A simplified" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00s.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=f93e46577c5b2943d8f948b179b8798e" href="/exercises/sun-salutation-a-simplified-w00s" width="320" height="320" data-path="images/exercises/w00s.jpg">Novice</Card>
  <Card title="Sun salutation B" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00m.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=16c007846ce5c491526335bb70b4b187" href="/exercises/sun-salutation-b-w00m" width="320" height="320" data-path="images/exercises/w00m.jpg">Intermediate</Card>
  <Card title="Sun salutation B simplified" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00t.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=dd5536fcd0953f042eb46f13fd1ff3f4" href="/exercises/sun-salutation-b-simplified-w00t" width="320" height="320" data-path="images/exercises/w00t.jpg">Novice</Card>
  <Card title="Superman pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rt.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=dad7007c18644f2dc130aa4c32c2b678" href="/exercises/superman-pushup-e0rt" width="320" height="320" data-path="images/exercises/e0rt.jpg">Elite</Card>
  <Card title="Supinated grip horizontal row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e113.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=1ff8e2f3479ad3759f0dcba85bc2ec18" href="/exercises/supinated-grip-horizontal-row-e113" width="320" height="320" data-path="images/exercises/e113.jpg">Novice</Card>
  <Card title="Supine arch body hold" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oy.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=4431f22af219cd8bb4f3a9377c9eaf0b" href="/exercises/supine-arch-body-hold-e0oy" width="320" height="320" data-path="images/exercises/e0oy.jpg">Novice</Card>
  <Card title="Supine arch to hollow body crunch" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02a.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=11d96a419e333283b8a8872d65a49bd5" href="/exercises/supine-arch-to-hollow-body-crunch-w02a" width="320" height="320" data-path="images/exercises/w02a.jpg">Novice</Card>
  <Card title="Supine chin tuck" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10o.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=e45d5e6664ee16f26104880e5abf1e57" href="/exercises/supine-chin-tuck-e10o" width="320" height="320" data-path="images/exercises/e10o.jpg">Beginner</Card>
  <Card title="Supine chin tuck hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10p.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=0d7fa26d5880105107257917d72f2690" href="/exercises/supine-chin-tuck-hold-e10p" width="320" height="320" data-path="images/exercises/e10p.jpg">Beginner</Card>
  <Card title="Supine hip flexor stretch" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u5.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=c951718a6363a46022c85fe4e54c962d" href="/exercises/supine-hip-flexor-stretch-e0u5" width="320" height="320" data-path="images/exercises/e0u5.jpg">Beginner</Card>
  <Card title="Supine one-leg fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0x0.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=5673f7859940d625261cc9acd583695d" href="/exercises/supine-one-leg-fold-e0x0" width="320" height="320" data-path="images/exercises/e0x0.jpg">Intermediate</Card>
  <Card title="Supine pike fold" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ua.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=9cddf945039053dc1063eaad4bfdea43" href="/exercises/supine-pike-fold-e0ua" width="320" height="320" data-path="images/exercises/e0ua.jpg">Novice</Card>
  <Card title="Supine plank" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c3.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=cee76f202da2b43fc9a444ff5fc19139" href="/exercises/supine-plank-e0c3" width="320" height="320" data-path="images/exercises/e0c3.jpg">Novice</Card>
  <Card title="Supine plank lean" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c4.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=444c1f1dfe8f4fdef593d3fd27059f6b" href="/exercises/supine-plank-lean-e0c4" width="320" height="320" data-path="images/exercises/e0c4.jpg">Intermediate</Card>
  <Card title="Supine plank raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s5.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=4f54739ad32776e472cac47cbea7f27c" href="/exercises/supine-plank-raise-e0s5" width="320" height="320" data-path="images/exercises/e0s5.jpg">Novice</Card>
  <Card title="Supine straddle pike fold" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18y.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=0bdf7d898b94cda4de9c574bffcfbf66" href="/exercises/supine-straddle-pike-fold-e18y" width="320" height="320" data-path="images/exercises/e18y.jpg">Novice</Card>
  <Card title="Support" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c5.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=a814529a1534c33a230d523eda619e7e" href="/exercises/support-e0c5" width="320" height="320" data-path="images/exercises/e0c5.jpg">Beginner</Card>
  <Card title="Support knees to chest" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c6.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=9b01cc1fe68f81e72e28b6f4ea953d62" href="/exercises/support-knees-to-chest-e0c6" width="320" height="320" data-path="images/exercises/e0c6.jpg">Novice</Card>
  <Card title="Support legs raises to l-sit" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c7.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=30907ce469d4e1c42290dd13186ff081" href="/exercises/support-legs-raises-to-l-sit-e0c7" width="320" height="320" data-path="images/exercises/e0c7.jpg">Novice</Card>
  <Card title="Supported advanced fish pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0v9.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=3e5dcbcf1a1646d474692fb125d74d5e" href="/exercises/supported-advanced-fish-pose-e0v9" width="320" height="320" data-path="images/exercises/e0v9.jpg">Novice</Card>
  <Card title="Supported bridge" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s8.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=26ce340fb1ee977bb4b2ac005fd755fc" href="/exercises/supported-bridge-e0s8" width="320" height="320" data-path="images/exercises/e0s8.jpg">Novice</Card>
  <Card title="Supported candle pose" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c8.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=e5747964e84fff6d98fc702c1ceffefd" href="/exercises/supported-candle-pose-e0c8" width="320" height="320" data-path="images/exercises/e0c8.jpg">Beginner</Card>
  <Card title="Supported cross-leg spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vp.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=c19e42fb9c3bb313b35f7af0c0f9f7ed" href="/exercises/supported-cross-leg-spinal-twist-e0vp" width="320" height="320" data-path="images/exercises/e0vp.jpg">Novice</Card>
  <Card title="Supported crossed legs L-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19j.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=eecb1fb5b673bc7045f0c7b9d4aece80" href="/exercises/supported-crossed-legs-l-sit-e19j" width="320" height="320" data-path="images/exercises/e19j.jpg">Beginner</Card>
  <Card title="Supported dip circles" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oe.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=e72f6b1659c2543f963bde2775f197ca" href="/exercises/supported-dip-circles-e0oe" width="320" height="320" data-path="images/exercises/e0oe.jpg">Novice</Card>
  <Card title="Supported dip shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0od.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=f3a52f83e6e0e395fd21ef89350b2aee" href="/exercises/supported-dip-shrugs-e0od" width="320" height="320" data-path="images/exercises/e0od.jpg">Beginner</Card>
  <Card title="Supported half lotus" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vk.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=ce56ea3cef645d040f0993cb914cab78" href="/exercises/supported-half-lotus-e0vk" width="320" height="320" data-path="images/exercises/e0vk.jpg">Beginner</Card>
  <Card title="Supported half moon pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wa.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=938e1ab8a09ed0f3df8eeb341501ec37" href="/exercises/supported-half-moon-pose-e0wa" width="320" height="320" data-path="images/exercises/e0wa.jpg">Novice</Card>
  <Card title="Supported locust pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0vb.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=b65dd56d9e1e97df9e23143ab32f411a" href="/exercises/supported-locust-pose-e0vb" width="320" height="320" data-path="images/exercises/e0vb.jpg">Beginner</Card>
  <Card title="Supported partial front split" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z2.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=bd036565c0cac8222e4526014897ff92" href="/exercises/supported-partial-front-split-e0z2" width="320" height="320" data-path="images/exercises/e0z2.jpg">Novice</Card>
  <Card title="Supported partial middle split" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xj.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=a68d63179a2064dbf980e98789fe3db6" href="/exercises/supported-partial-middle-split-e0xj" width="320" height="320" data-path="images/exercises/e0xj.jpg">Novice</Card>
  <Card title="Supported QDR pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0os.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=f57e2b062d29b39c5506ae84e3afaa71" href="/exercises/supported-qdr-pushup-e0os" width="320" height="320" data-path="images/exercises/e0os.jpg">Intermediate</Card>
  <Card title="Supported shoulder stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mr.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=33f2e8eceaf798ec365eee105b018660" href="/exercises/supported-shoulder-stand-e0mr" width="320" height="320" data-path="images/exercises/e0mr.jpg">Intermediate</Card>
  <Card title="Supported sitting half lotus revolved spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vu.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=cf6e0fe69ca1b73fee953d44ab66283b" href="/exercises/supported-sitting-half-lotus-revolved-spinal-twist-e0vu" width="320" height="320" data-path="images/exercises/e0vu.jpg">Novice</Card>
  <Card title="Supported squat hip rotation" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o1.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=06858f0df425daa15ce750fd2a7758e3" href="/exercises/supported-squat-hip-rotation-e0o1" width="320" height="320" data-path="images/exercises/e0o1.jpg">Novice</Card>
  <Card title="Supported straddle shoulder stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ms.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=56a9df744eb106eeec6fd81679933eb2" href="/exercises/supported-straddle-shoulder-stand-e0ms" width="320" height="320" data-path="images/exercises/e0ms.jpg">Intermediate</Card>
  <Card title="Supported vertical frog" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hr.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=bc684d326cfcfb6ec88d70e13a31e54c" href="/exercises/supported-vertical-frog-e0hr" width="320" height="320" data-path="images/exercises/e0hr.jpg">Novice</Card>
  <Card title="Swimming" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aq.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=809d4bb04d7293bea5bdf5c664090639" href="/exercises/swimming-e1aq" width="320" height="320" data-path="images/exercises/e1aq.jpg">Beginner - Elite</Card>
  <Card title="Swinging rings support" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o8.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=61ae9a26c58de0aed0dd9cebaef3c4f4" href="/exercises/swinging-rings-support-e0o8" width="320" height="320" data-path="images/exercises/e0o8.jpg">Intermediate</Card>
</Columns>


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