> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# T

> Exercises beginning with T.

89 exercises.

<Columns cols={3}>
  <Card title="T-pushup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w011.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=457b84a8584ddc2a6aae76d43df90796" href="/exercises/t-pushup-w011" width="320" height="320" data-path="images/exercises/w011.jpg">Novice</Card>
  <Card title="Table top" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c9.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=67544ee4c93c6ecf1f28ec7f95f02208" href="/exercises/table-top-e0c9" width="320" height="320" data-path="images/exercises/e0c9.jpg">Novice</Card>
  <Card title="Table top cross toe touch" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e003.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=733355ab25626dec7ec22985bc5078aa" href="/exercises/table-top-cross-toe-touch-e003" width="320" height="320" data-path="images/exercises/e003.jpg">Novice</Card>
  <Card title="Table top jumps" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ca.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d76b9ac42d853136957c27a001bef3f1" href="/exercises/table-top-jumps-e0ca" width="320" height="320" data-path="images/exercises/e0ca.jpg">Novice</Card>
  <Card title="Table top reach back" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gz.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=99a55e8cd0bca0df13297f57ff4f2371" href="/exercises/table-top-reach-back-e0gz" width="320" height="320" data-path="images/exercises/e0gz.jpg">Novice</Card>
  <Card title="Table top reach up" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g6.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b2cc1ebbfd8329a53346ecfb4c7aaeb7" href="/exercises/table-top-reach-up-e0g6" width="320" height="320" data-path="images/exercises/e0g6.jpg">Novice</Card>
  <Card title="Table top to supported L-sit" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01m.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=2ba1738ec500e931b15c4249b71d46b5" href="/exercises/table-top-to-supported-l-sit-w01m" width="320" height="320" data-path="images/exercises/w01m.jpg">Novice</Card>
  <Card title="Thigh stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0n0.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=1a0e7ac69a20cda07a66ac2fb72584b5" href="/exercises/thigh-stand-e0n0" width="320" height="320" data-path="images/exercises/e0n0.jpg">Novice</Card>
  <Card title="Thorough wrists warmup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w010.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=d1825f162edcb2664a65f918ff84ecbc" href="/exercises/thorough-wrists-warmup-w010" width="320" height="320" data-path="images/exercises/w010.jpg">Intermediate</Card>
  <Card title="Thread the needle plank" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cb.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c157f678f322b2029bbc605858fdd184" href="/exercises/thread-the-needle-plank-e0cb" width="320" height="320" data-path="images/exercises/e0cb.jpg">Novice</Card>
  <Card title="Thread the needle pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uk.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=bddad790db076c123f0320244f608975" href="/exercises/thread-the-needle-pose-e0uk" width="320" height="320" data-path="images/exercises/e0uk.jpg">Beginner</Card>
  <Card title="Throne" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ml.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ca7029d3289235c2473ad2832546261e" href="/exercises/throne-e0ml" width="320" height="320" data-path="images/exercises/e0ml.jpg">Novice</Card>
  <Card title="Thruster" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w003.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=a9b306bc995248d7eba75640ef5dab81" href="/exercises/thruster-w003" width="320" height="320" data-path="images/exercises/w003.jpg">Novice</Card>
  <Card title="Tibialis raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yp.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=53712ed971b69434c70b97df0ded047a" href="/exercises/tibialis-raise-e0yp" width="320" height="320" data-path="images/exercises/e0yp.jpg">Beginner</Card>
  <Card title="Tiger bend pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e055.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=75882abe11d5e628a9abf5fd2033f0b9" href="/exercises/tiger-bend-pushup-e055" width="320" height="320" data-path="images/exercises/e055.jpg">Novice</Card>
  <Card title="Tiptoe RTO support" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14c.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=05223d3654d48704f217aec8bac229bc" href="/exercises/tiptoe-rto-support-e14c" width="320" height="320" data-path="images/exercises/e14c.jpg">Novice</Card>
  <Card title="Tiptoe walk" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z6.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b934fa38031751ab437a2d69e1b7e9ad" href="/exercises/tiptoe-walk-e0z6" width="320" height="320" data-path="images/exercises/e0z6.jpg">Beginner</Card>
  <Card title="Toe stretch" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wj.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=50b9ff41863d9b63ceacb734a7bf6307" href="/exercises/toe-stretch-e0wj" width="320" height="320" data-path="images/exercises/e0wj.jpg">Beginner</Card>
  <Card title="Top of one-arm-chinup hold" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00c.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=df5bf257377edad7a7758635938e9d3a" href="/exercises/top-of-one-arm-chinup-hold-e00c" width="320" height="320" data-path="images/exercises/e00c.jpg">Elite</Card>
  <Card title="Tortoise pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18n.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=c572581d0fbe065e2f6d340228053b82" href="/exercises/tortoise-pose-e18n" width="320" height="320" data-path="images/exercises/e18n.jpg">Advanced</Card>
  <Card title="Tortoise pose with jump entry" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18g.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=77e59c1b43e862e1b5b368875c0e0245" href="/exercises/tortoise-pose-with-jump-entry-e18g" width="320" height="320" data-path="images/exercises/e18g.jpg">Elite</Card>
  <Card title="Touch sky and earth" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cd.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=60ec58d0d97660a194ea496f0df11c2d" href="/exercises/touch-sky-and-earth-e0cd" width="320" height="320" data-path="images/exercises/e0cd.jpg">Beginner</Card>
  <Card title="Touchdown squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ey.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=794c0baf5b8dcf477026dbf34a410e20" href="/exercises/touchdown-squat-e0ey" width="320" height="320" data-path="images/exercises/e0ey.jpg">Intermediate</Card>
  <Card title="Towel-assisted Half Bound Lotus Standing Forward Bend" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e187.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=9e2b66d280da9c90e922abde557ff264" href="/exercises/towel-assisted-half-bound-lotus-standing-forward-bend-e187" width="320" height="320" data-path="images/exercises/e187.jpg">Intermediate</Card>
  <Card title="Towel-assisted Reclining Hand-to-Big-Toe Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e190.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=6fe44d8a805f3fff1c9332555e532e91" href="/exercises/towel-assisted-reclining-hand-to-big-toe-pose-e190" width="320" height="320" data-path="images/exercises/e190.jpg">Intermediate</Card>
  <Card title="Treadmill running" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ak.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=983927fde6ecbb6e961b0456709091f4" href="/exercises/treadmill-running-e1ak" width="320" height="320" data-path="images/exercises/e1ak.jpg">Beginner - Elite</Card>
  <Card title="Treadmill sled push" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cw.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=90bdc7b7c7c3955e8a3d09f906d9b207" href="/exercises/treadmill-sled-push-e1cw" width="320" height="320" data-path="images/exercises/e1cw.jpg">Beginner</Card>
  <Card title="Treadmill walking" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cu.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8555e816d9f383d9495292e29e948c25" href="/exercises/treadmill-walking-e1cu" width="320" height="320" data-path="images/exercises/e1cu.jpg">Beginner</Card>
  <Card title="Tree pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fo.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ba37dcddcb9f8a1250e4dc17fa18f0af" href="/exercises/tree-pose-e0fo" width="320" height="320" data-path="images/exercises/e0fo.jpg">Novice</Card>
  <Card title="Triangle pose" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fn.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=1ea4b74eabc79a82ca991793cd07615c" href="/exercises/triangle-pose-e0fn" width="320" height="320" data-path="images/exercises/e0fn.jpg">Novice</Card>
  <Card title="Triceps kickback" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e156.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=57f8b48b14a96debef81a994e9cecac3" href="/exercises/triceps-kickback-e156" width="320" height="320" data-path="images/exercises/e156.jpg">Beginner</Card>
  <Card title="Triple clap pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ce.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=755805564d332b8d3e1f3f0dfceee94a" href="/exercises/triple-clap-pushup-e0ce" width="320" height="320" data-path="images/exercises/e0ce.jpg">Herculean</Card>
  <Card title="Tripod headstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04x.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c6037f9ff588ba34fc40fa5ee4648101" href="/exercises/tripod-headstand-e04x" width="320" height="320" data-path="images/exercises/e04x.jpg">Novice</Card>
  <Card title="Tripod headstand forward roll" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01c.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=68ff7459e2027432fc8f974c2194e268" href="/exercises/tripod-headstand-forward-roll-w01c" width="320" height="320" data-path="images/exercises/w01c.jpg">Intermediate</Card>
  <Card title="Tripod headstand straight legs lift" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e050.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9f3893de0b7c12cdeb7aa5660610c146" href="/exercises/tripod-headstand-straight-legs-lift-e050" width="320" height="320" data-path="images/exercises/e050.jpg">Novice</Card>
  <Card title="Tripod headstand to crow pose" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e051.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=511df59effe1b673f9c8ebd2b8f33718" href="/exercises/tripod-headstand-to-crow-pose-e051" width="320" height="320" data-path="images/exercises/e051.jpg">Intermediate</Card>
  <Card title="Tripod headstand to forward roll" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e052.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=3564ee7b34ce937451c4eefac710b2a4" href="/exercises/tripod-headstand-to-forward-roll-e052" width="320" height="320" data-path="images/exercises/e052.jpg">Novice</Card>
  <Card title="Trunk rotation" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0y0.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=aa1267427e3888d4abfec1c7b12ab945" href="/exercises/trunk-rotation-e0y0" width="320" height="320" data-path="images/exercises/e0y0.jpg">Beginner</Card>
  <Card title="Trunk rotation arm swing" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0y1.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=3fbddb766a81aeebf30f61e2ecea5fc5" href="/exercises/trunk-rotation-arm-swing-e0y1" width="320" height="320" data-path="images/exercises/e0y1.jpg">Beginner</Card>
  <Card title="Tuck back lever" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cf.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3b929c3f7b884b0582abb88bb15e6838" href="/exercises/tuck-back-lever-e0cf" width="320" height="320" data-path="images/exercises/e0cf.jpg">Intermediate</Card>
  <Card title="Tuck bent-arm handstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ct.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=51d883fe3b26ce16437c87721730cc2a" href="/exercises/tuck-bent-arm-handstand-e0ct" width="320" height="320" data-path="images/exercises/e0ct.jpg">Intermediate</Card>
  <Card title="Tuck boat pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ui.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=3692029410b8965c1cb325fe94775acd" href="/exercises/tuck-boat-pose-e0ui" width="320" height="320" data-path="images/exercises/e0ui.jpg">Beginner</Card>
  <Card title="Tuck candle flag" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cg.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=88b5e42e924048796a17d079e3b232f9" href="/exercises/tuck-candle-flag-e0cg" width="320" height="320" data-path="images/exercises/e0cg.jpg">Novice</Card>
  <Card title="Tuck candle pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sm.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=91204cde81436b0d64772cd0146ffb20" href="/exercises/tuck-candle-pose-e0sm" width="320" height="320" data-path="images/exercises/e0sm.jpg">Beginner</Card>
  <Card title="Tuck Clutch Flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t9.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=b83e21cebbbb83e9f4aa9efafbd837a1" href="/exercises/tuck-clutch-flag-e0t9" width="320" height="320" data-path="images/exercises/e0t9.jpg">Intermediate</Card>
  <Card title="Tuck dragon flag" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ch.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=6f841dd02fd764a5c854299baa232a83" href="/exercises/tuck-dragon-flag-e0ch" width="320" height="320" data-path="images/exercises/e0ch.jpg">Novice</Card>
  <Card title="Tuck forearms victorian" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ci.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=e86ece0d24d53610148e826bd8fb9070" href="/exercises/tuck-forearms-victorian-e0ci" width="320" height="320" data-path="images/exercises/e0ci.jpg">Intermediate</Card>
  <Card title="Tuck front lever" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cj.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8de141f8fa7d2bb64f6c182222e3fed7" href="/exercises/tuck-front-lever-e0cj" width="320" height="320" data-path="images/exercises/e0cj.jpg">Intermediate</Card>
  <Card title="Tuck front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g7.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=94353b798d38d98da7e7b8c73cd7b984" href="/exercises/tuck-front-lever-raise-e0g7" width="320" height="320" data-path="images/exercises/e0g7.jpg">Advanced</Card>
  <Card title="Tuck front lever row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ck.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=579fc32bde419979882036ded7fbb162" href="/exercises/tuck-front-lever-row-e0ck" width="320" height="320" data-path="images/exercises/e0ck.jpg">Advanced</Card>
  <Card title="Tuck front lever row rope climb" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cl.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=67d58cbdc7b4304a38bb50cda57f7398" href="/exercises/tuck-front-lever-row-rope-climb-e0cl" width="320" height="320" data-path="images/exercises/e0cl.jpg">Advanced</Card>
  <Card title="Tuck handstand" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0y8.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=c7e8311c772ad8d75b7048e360464358" href="/exercises/tuck-handstand-e0y8" width="320" height="320" data-path="images/exercises/e0y8.jpg">Advanced</Card>
  <Card title="Tuck handstand with 1 finger support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qz.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7842916aa7eb1ba284a3a3a3ec5c78b1" href="/exercises/tuck-handstand-with-1-finger-support-e0qz" width="320" height="320" data-path="images/exercises/e0qz.jpg">Herculean</Card>
  <Card title="Tuck handstand with 2 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r0.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=a98a14714592c5a5a21c9a1958cb54e2" href="/exercises/tuck-handstand-with-2-fingers-support-e0r0" width="320" height="320" data-path="images/exercises/e0r0.jpg">Herculean</Card>
  <Card title="Tuck handstand with 3 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r1.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=edc77995ab1a63571d4555901aff36f0" href="/exercises/tuck-handstand-with-3-fingers-support-e0r1" width="320" height="320" data-path="images/exercises/e0r1.jpg">Elite</Card>
  <Card title="Tuck handstand with 4 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r2.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b386c3d2e1f0afc1ebdf7976ec4b3bdb" href="/exercises/tuck-handstand-with-4-fingers-support-e0r2" width="320" height="320" data-path="images/exercises/e0r2.jpg">Elite</Card>
  <Card title="Tuck handstand with 5 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r3.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7640968c3cb8afbd1646290b4d01a5fb" href="/exercises/tuck-handstand-with-5-fingers-support-e0r3" width="320" height="320" data-path="images/exercises/e0r3.jpg">Elite</Card>
  <Card title="Tuck hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00y.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5359a14d21ad5afda30375eae85ab48e" href="/exercises/tuck-hang-e00y" width="320" height="320" data-path="images/exercises/e00y.jpg">Novice</Card>
  <Card title="Tuck hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t5.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5dc422badc4e7f4270c3cd81e2572f47" href="/exercises/tuck-hanging-clutch-flag-e0t5" width="320" height="320" data-path="images/exercises/e0t5.jpg">Intermediate</Card>
  <Card title="Tuck human flag" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cm.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d18f366669624a975776d7b170eb6d66" href="/exercises/tuck-human-flag-e0cm" width="320" height="320" data-path="images/exercises/e0cm.jpg">Advanced</Card>
  <Card title="Tuck human flag raise" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ok.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=6e1221feb2bd3246472b6218846759ee" href="/exercises/tuck-human-flag-raise-e0ok" width="320" height="320" data-path="images/exercises/e0ok.jpg">Advanced</Card>
  <Card title="Tuck ice-cream maker" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05s.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=3e225634258dc79df62d09475a545a5e" href="/exercises/tuck-ice-cream-maker-e05s" width="320" height="320" data-path="images/exercises/e05s.jpg">Intermediate</Card>
  <Card title="Tuck Inversion human flag" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0co.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=e87ed9c34f62422e87b8475b0e065151" href="/exercises/tuck-inversion-human-flag-e0co" width="320" height="320" data-path="images/exercises/e0co.jpg">Intermediate</Card>
  <Card title="Tuck inverted hang" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cn.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=a098ced664c9c51197f26b8e5dd732ad" href="/exercises/tuck-inverted-hang-e0cn" width="320" height="320" data-path="images/exercises/e0cn.jpg">Beginner</Card>
  <Card title="Tuck jump" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0we.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=1cb57d82298253937489bba4af1e0a2b" href="/exercises/tuck-jump-e0we" width="320" height="320" data-path="images/exercises/e0we.jpg">Novice</Card>
  <Card title="Tuck jump burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00y.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5769cb07b36a542e067535dd5c71f8b0" href="/exercises/tuck-jump-burpee-w00y" width="320" height="320" data-path="images/exercises/w00y.jpg">Intermediate</Card>
  <Card title="Tuck jump burpee (old)" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0if.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=1408b992f3750e65254feb8c2d77a7f7" href="/exercises/tuck-jump-burpee-old-e0if" width="320" height="320" data-path="images/exercises/e0if.jpg">Intermediate</Card>
  <Card title="Tuck l-sit" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cp.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=73104e5d03464e0826310eee740461bd" href="/exercises/tuck-l-sit-e0cp" width="320" height="320" data-path="images/exercises/e0cp.jpg">Novice</Card>
  <Card title="Tuck l-sit lift" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bl.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a7ad588ccb390bd9b500facd32b4b7e0" href="/exercises/tuck-l-sit-lift-e1bl" width="320" height="320" data-path="images/exercises/e1bl.jpg">Novice</Card>
  <Card title="Tuck one-arm handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r4.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=d2974e8f9d11f3946d8315e6945fb919" href="/exercises/tuck-one-arm-handstand-e0r4" width="320" height="320" data-path="images/exercises/e0r4.jpg">Herculean</Card>
  <Card title="Tuck planche" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cq.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8919b6e91b2935c8f8db4f57e0facb55" href="/exercises/tuck-planche-e0cq" width="320" height="320" data-path="images/exercises/e0cq.jpg">Advanced</Card>
  <Card title="Tuck planche pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cr.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8bf2b999cf3b9bea175a94cd99de3db3" href="/exercises/tuck-planche-pushup-e0cr" width="320" height="320" data-path="images/exercises/e0cr.jpg">Advanced</Card>
  <Card title="Tuck planche raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e111.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=1dfb82b33e851016c40c884e20aca559" href="/exercises/tuck-planche-raise-e111" width="320" height="320" data-path="images/exercises/e111.jpg">Advanced</Card>
  <Card title="Tuck plank" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wf.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=341d02ed6772668729ecdc2748605e01" href="/exercises/tuck-plank-e0wf" width="320" height="320" data-path="images/exercises/e0wf.jpg">Novice</Card>
  <Card title="Tuck pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e119.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7a9c149971c2975b4ca32bef4eb9de94" href="/exercises/tuck-pullup-e119" width="320" height="320" data-path="images/exercises/e119.jpg">Intermediate</Card>
  <Card title="Tuck QDR pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oq.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=b6d3937537c78cb563649197ec7492ab" href="/exercises/tuck-qdr-pushup-e0oq" width="320" height="320" data-path="images/exercises/e0oq.jpg">Novice</Card>
  <Card title="Tuck reverse crunch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ip.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=93c184626183714e1071d7041b7d1b7c" href="/exercises/tuck-reverse-crunch-e0ip" width="320" height="320" data-path="images/exercises/e0ip.jpg">Beginner</Card>
  <Card title="Tuck skin-the-cat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cs.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=a32888ae89b87f871622386f5955cbbe" href="/exercises/tuck-skin-the-cat-e0cs" width="320" height="320" data-path="images/exercises/e0cs.jpg">Intermediate</Card>
  <Card title="Tuck straight-arm press-to-handstand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00l.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b3aff493f0a251c522ffa3fa78c16d76" href="/exercises/tuck-straight-arm-press-to-handstand-e00l" width="320" height="320" data-path="images/exercises/e00l.jpg">Advanced</Card>
  <Card title="Tuck-up" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oo.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=1a99f116a4bb8d17d2c042948afad8ce" href="/exercises/tuck-up-e0oo" width="320" height="320" data-path="images/exercises/e0oo.jpg">Beginner</Card>
  <Card title="Turkish get up" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ju.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=81d2106c54e541b06176df13e359d8b8" href="/exercises/turkish-get-up-e0ju" width="320" height="320" data-path="images/exercises/e0ju.jpg">Novice</Card>
  <Card title="Twin towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tm.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=0c4473ec12922b1b1b313d5e574a797e" href="/exercises/twin-towel-hang-e0tm" width="320" height="320" data-path="images/exercises/e0tm.jpg">Novice</Card>
  <Card title="Twisting arm circles" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jh.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=83a01feb4d292863b7dd5566c5613f79" href="/exercises/twisting-arm-circles-e0jh" width="320" height="320" data-path="images/exercises/e0jh.jpg">Novice</Card>
  <Card title="Twisting sit-up" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s3.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=4a711ded3e372e9c8af396f27ebc0ed8" href="/exercises/twisting-sit-up-e0s3" width="320" height="320" data-path="images/exercises/e0s3.jpg">Beginner</Card>
  <Card title="Two-feet RTO support" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14b.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=36ed483df233e1c0c330c28f93392f0e" href="/exercises/two-feet-rto-support-e14b" width="320" height="320" data-path="images/exercises/e14b.jpg">Novice</Card>
  <Card title="Two-feet support l-sit" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cu.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=f452955e62fa24edaa1b051b527ab50a" href="/exercises/two-feet-support-l-sit-e0cu" width="320" height="320" data-path="images/exercises/e0cu.jpg">Beginner</Card>
  <Card title="Two-hand kettlebell swing" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jn.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=7b1a9c9777f53e9652c64da40766755f" href="/exercises/two-hand-kettlebell-swing-e0jn" width="320" height="320" data-path="images/exercises/e0jn.jpg">Novice</Card>
  <Card title="Two-handed kettlebell hammer curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e136.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d086039a12efdca576ebed0afbcda1c6" href="/exercises/two-handed-kettlebell-hammer-curl-e136" width="320" height="320" data-path="images/exercises/e136.jpg">Beginner</Card>
  <Card title="Two-step criss-cross jump" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cv.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=0394055d2d43e56f4a016fbd66eafc6a" href="/exercises/two-step-criss-cross-jump-e0cv" width="320" height="320" data-path="images/exercises/e0cv.jpg">Beginner</Card>
</Columns>


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