> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# U

> Exercises beginning with U.

5 exercises.

<Columns cols={3}>
  <Card title="Uneven pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sf.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b7156765ff7e075bcc4cb16aac2bceba" href="/exercises/uneven-pushup-e0sf" width="320" height="320" data-path="images/exercises/e0sf.jpg">Novice</Card>
  <Card title="Upward dog" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cw.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=108e4e5d96116768dfbe7b1fb7675557" href="/exercises/upward-dog-e0cw" width="320" height="320" data-path="images/exercises/e0cw.jpg">Beginner</Card>
  <Card title="Upward Facing Intense Stretch Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e191.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ad58caf98a8a7ae2edbf0f67c3b80373" href="/exercises/upward-facing-intense-stretch-pose-e191" width="320" height="320" data-path="images/exercises/e191.jpg">Advanced</Card>
  <Card title="Upward Lotus Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e199.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=cb661d4438be4bbd1607bdf36ce60610" href="/exercises/upward-lotus-pose-e199" width="320" height="320" data-path="images/exercises/e199.jpg">Intermediate</Card>
  <Card title="Upward Salute" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ul.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5561cbe5da110bba861cdfca6e25b15f" href="/exercises/upward-salute-e0ul" width="320" height="320" data-path="images/exercises/e0ul.jpg">Beginner</Card>
</Columns>


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