> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# V

> Exercises beginning with V.

7 exercises.

<Columns cols={3}>
  <Card title="V-sit" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ud.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=f360a08005dc6985fce35d8e07f5ce8c" href="/exercises/v-sit-e0ud" width="320" height="320" data-path="images/exercises/e0ud.jpg">Advanced</Card>
  <Card title="V-sit 45°" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cx.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=0cb0fdd98fd1f2e7143e790b5bcec1fd" href="/exercises/v-sit-45-e0cx" width="320" height="320" data-path="images/exercises/e0cx.jpg">Advanced</Card>
  <Card title="V-sit 70°" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ho.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=bd228b47a0af3e287bf5589ddb34e461" href="/exercises/v-sit-70-e0ho" width="320" height="320" data-path="images/exercises/e0ho.jpg">Elite</Card>
  <Card title="V-sit 90°" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hp.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=81fbc97ad9869795e0bfb1f84f17f33e" href="/exercises/v-sit-90-e0hp" width="320" height="320" data-path="images/exercises/e0hp.jpg">Elite</Card>
  <Card title="V-sit speed push" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cz.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=2d36fc1262089637d53e2c8f2cea8866" href="/exercises/v-sit-speed-push-e0cz" width="320" height="320" data-path="images/exercises/e0cz.jpg">Advanced</Card>
  <Card title="V-up" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e008.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6da43e5df99f6454eaaced7dffe30e7b" href="/exercises/v-up-e008" width="320" height="320" data-path="images/exercises/e008.jpg">Novice</Card>
  <Card title="Vertical frog" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hs.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=9496ae6648b4f98c4f180e55a03a1eee" href="/exercises/vertical-frog-e0hs" width="320" height="320" data-path="images/exercises/e0hs.jpg">Novice</Card>
</Columns>


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