> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# W

> Exercises beginning with W.

128 exercises.

<Columns cols={3}>
  <Card title="Walking" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1al.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ef47438b792df8ef41d44bf09f312b63" href="/exercises/walking-e1al" width="320" height="320" data-path="images/exercises/e1al.jpg">Beginner - Advanced</Card>
  <Card title="Walking gecko pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0si.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=cdbbb7c35faf7358cb3603736c13a2eb" href="/exercises/walking-gecko-pushup-e0si" width="320" height="320" data-path="images/exercises/e0si.jpg">Intermediate</Card>
  <Card title="Walking lunge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k4.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=4d1d1f882348b4911a09725de8d13115" href="/exercises/walking-lunge-e0k4" width="320" height="320" data-path="images/exercises/e0k4.jpg">Novice</Card>
  <Card title="Wall bridge pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s6.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=abf13943139a195299c6a648ca1fb41d" href="/exercises/wall-bridge-pushup-e0s6" width="320" height="320" data-path="images/exercises/e0s6.jpg">Novice</Card>
  <Card title="Wall bridge raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0ys.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=1f3ef12d019716154a916b7d66b13a98" href="/exercises/wall-bridge-raise-e0ys" width="320" height="320" data-path="images/exercises/e0ys.jpg">Intermediate</Card>
  <Card title="Wall bridge rotation" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hz.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b7c8b0a9fb873a34585410dfebf7ba46" href="/exercises/wall-bridge-rotation-e0hz" width="320" height="320" data-path="images/exercises/e0hz.jpg">Novice</Card>
  <Card title="Wall fingertip pushup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tq.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=719c344fabf6653dfbede2534032613d" href="/exercises/wall-fingertip-pushup-e0tq" width="320" height="320" data-path="images/exercises/e0tq.jpg">Beginner</Card>
  <Card title="Wall forearm stand" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vx.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=7d3ec2e8e9170b95adc9d663d906219d" href="/exercises/wall-forearm-stand-e0vx" width="320" height="320" data-path="images/exercises/e0vx.jpg">Novice</Card>
  <Card title="Wall half layout planche lean" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16b.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=3a88a5524560775860707c6aba3d2fa4" href="/exercises/wall-half-layout-planche-lean-e16b" width="320" height="320" data-path="images/exercises/e16b.jpg">Advanced</Card>
  <Card title="Wall handstand block walk" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0re.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=ac841e5ec8dc98f52bf5bf7a0b1ddd8b" href="/exercises/wall-handstand-block-walk-e0re" width="320" height="320" data-path="images/exercises/e0re.jpg">Advanced</Card>
  <Card title="Wall handstand heel pulls" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d0.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=314760cdd571fd06ba922dea1c10d310" href="/exercises/wall-handstand-heel-pulls-e0d0" width="320" height="320" data-path="images/exercises/e0d0.jpg">Intermediate</Card>
  <Card title="Wall handstand pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d1.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=ba9d9193cb09143a43d1efc188fa79a3" href="/exercises/wall-handstand-pushup-e0d1" width="320" height="320" data-path="images/exercises/e0d1.jpg">Advanced</Card>
  <Card title="Wall handstand shoulder taps" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d3.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=2c0d3ffd327bf72f673fb5cd1afa1e95" href="/exercises/wall-handstand-shoulder-taps-e0d3" width="320" height="320" data-path="images/exercises/e0d3.jpg">Intermediate</Card>
  <Card title="Wall handstand toe pulls" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d4.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=48b0684d3f12d8651be6f7c54e13e110" href="/exercises/wall-handstand-toe-pulls-e0d4" width="320" height="320" data-path="images/exercises/e0d4.jpg">Intermediate</Card>
  <Card title="Wall handstand walk" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d5.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=5df3284537328947b4d96b9f623c81aa" href="/exercises/wall-handstand-walk-e0d5" width="320" height="320" data-path="images/exercises/e0d5.jpg">Novice</Card>
  <Card title="Wall headstand pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d6.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=85fbde539d0e913bd75e0b126d833743" href="/exercises/wall-headstand-pushup-e0d6" width="320" height="320" data-path="images/exercises/e0d6.jpg">Intermediate</Card>
  <Card title="Wall hollow body arms raise" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09y.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=1c7e375b7c6660f3b6cdda07ede15853" href="/exercises/wall-hollow-body-arms-raise-e09y" width="320" height="320" data-path="images/exercises/e09y.jpg">Beginner</Card>
  <Card title="Wall L-handstand" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e109.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b4c7a7b83d8034cf8f707c1711c49202" href="/exercises/wall-l-handstand-e109" width="320" height="320" data-path="images/exercises/e109.jpg">Intermediate</Card>
  <Card title="Wall lunge" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0st.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=c04ddf442b0cd4897be1bc37d631f30f" href="/exercises/wall-lunge-e0st" width="320" height="320" data-path="images/exercises/e0st.jpg">Beginner</Card>
  <Card title="Wall one-arm handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r7.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=e8aab167cf5d2ebc55dd8cd34f8f9103" href="/exercises/wall-one-arm-handstand-e0r7" width="320" height="320" data-path="images/exercises/e0r7.jpg">Advanced</Card>
  <Card title="Wall one-arm shoulder flexion stretch" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e169.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=520bcff3dece3853d5e3cf6e95576f24" href="/exercises/wall-one-arm-shoulder-flexion-stretch-e169" width="320" height="320" data-path="images/exercises/e169.jpg">Beginner</Card>
  <Card title="Wall one-leg tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0pv.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=4c1a7ff9cd3ae6d6a028c9c1614f5c77" href="/exercises/wall-one-leg-tripod-headstand-e0pv" width="320" height="320" data-path="images/exercises/e0pv.jpg">Beginner</Card>
  <Card title="Wall pec stretch" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0da.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=65485fbbcdbd28b37d59bd5ab1051ba0" href="/exercises/wall-pec-stretch-e0da" width="320" height="320" data-path="images/exercises/e0da.jpg">Beginner</Card>
  <Card title="Wall pike stretch" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kh.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=bcaa642b3c0660160fba66e60025867c" href="/exercises/wall-pike-stretch-e0kh" width="320" height="320" data-path="images/exercises/e0kh.jpg">Intermediate</Card>
  <Card title="Wall planche lean" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16a.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=975fd47dd6cb77b05c69d76c0eb9bb38" href="/exercises/wall-planche-lean-e16a" width="320" height="320" data-path="images/exercises/e16a.jpg">Advanced</Card>
  <Card title="Wall plank" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ae.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=b7069fa4f21a667508c88331ef0a6078" href="/exercises/wall-plank-e1ae" width="320" height="320" data-path="images/exercises/e1ae.jpg">Intermediate</Card>
  <Card title="Wall pseudo planche pushup" href="/exercises/wall-pseudo-planche-pushup-e0db">Herculean</Card>
  <Card title="Wall pullover" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e101.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=81595c6b22364f9946afb5b56ec7a961" href="/exercises/wall-pullover-e101" width="320" height="320" data-path="images/exercises/e101.jpg">Beginner</Card>
  <Card title="Wall push calf raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e104.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d0c8c7ac67b6312ae69af78ccbfc0d92" href="/exercises/wall-push-calf-raise-e104" width="320" height="320" data-path="images/exercises/e104.jpg">Beginner</Card>
  <Card title="Wall push calf stretch" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yr.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=ae9d362dfdb1c92b33836678249820c5" href="/exercises/wall-push-calf-stretch-e0yr" width="320" height="320" data-path="images/exercises/e0yr.jpg">Beginner</Card>
  <Card title="Wall push one-leg calf stretch" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yq.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=cbaf5ec5492ba7d3236e898b0b564b75" href="/exercises/wall-push-one-leg-calf-stretch-e0yq" width="320" height="320" data-path="images/exercises/e0yq.jpg">Beginner</Card>
  <Card title="Wall pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p4.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=7db88e3dfa5edd9dbd6f23d1bd5a9858" href="/exercises/wall-pushup-e0p4" width="320" height="320" data-path="images/exercises/e0p4.jpg">Beginner</Card>
  <Card title="Wall quad stretch" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yy.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=41504de1f8c3221c67af48418de4dad5" href="/exercises/wall-quad-stretch-e0yy" width="320" height="320" data-path="images/exercises/e0yy.jpg">Intermediate</Card>
  <Card title="Wall rocking pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zz.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=77c60d8ea840c6dba940277a9f657f2f" href="/exercises/wall-rocking-pushup-e0zz" width="320" height="320" data-path="images/exercises/e0zz.jpg">Novice</Card>
  <Card title="Wall shoulder flexion stretch" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e168.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=dfcf821b16aee4b6b6ca68a7fe518b1a" href="/exercises/wall-shoulder-flexion-stretch-e168" width="320" height="320" data-path="images/exercises/e168.jpg">Beginner</Card>
  <Card title="Wall sit" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yu.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=4526ba7b1d78af1bd95f9a10397ff9f1" href="/exercises/wall-sit-e0yu" width="320" height="320" data-path="images/exercises/e0yu.jpg">Beginner</Card>
  <Card title="Wall sit calf raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e103.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=6ca1385358b783fb03c1502f58b7eb41" href="/exercises/wall-sit-calf-raise-e103" width="320" height="320" data-path="images/exercises/e103.jpg">Novice</Card>
  <Card title="Wall slide" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e100.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=f910b09c14073ff2b5c27fd7be2c9028" href="/exercises/wall-slide-e100" width="320" height="320" data-path="images/exercises/e100.jpg">Beginner</Card>
  <Card title="Wall straddle handstand block push" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rd.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=ee533c1b3f3aad28059ca8625ef9868b" href="/exercises/wall-straddle-handstand-block-push-e0rd" width="320" height="320" data-path="images/exercises/e0rd.jpg">Advanced</Card>
  <Card title="Wall straddle handstand block walk" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rc.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=1e50f4c6a35de816839bb7622de7534f" href="/exercises/wall-straddle-handstand-block-walk-e0rc" width="320" height="320" data-path="images/exercises/e0rc.jpg">Advanced</Card>
  <Card title="Wall straddle handstand shoulder taps" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qu.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=33207fef24d563a24bd22beed3dab251" href="/exercises/wall-straddle-handstand-shoulder-taps-e0qu" width="320" height="320" data-path="images/exercises/e0qu.jpg">Intermediate</Card>
  <Card title="Wall straddle one-arm handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r6.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=4a5fc2e2b7507a4a1c3a9755d31c37af" href="/exercises/wall-straddle-one-arm-handstand-e0r6" width="320" height="320" data-path="images/exercises/e0r6.jpg">Advanced</Card>
  <Card title="Wall straddle press-to-handstand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p3.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=b16579d380d4dbe36463fe84399eaf6f" href="/exercises/wall-straddle-press-to-handstand-e0p3" width="320" height="320" data-path="images/exercises/e0p3.jpg">Advanced</Card>
  <Card title="Wall straddle stretch" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e102.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=3549d1ae19143308ce084802826a7048" href="/exercises/wall-straddle-stretch-e102" width="320" height="320" data-path="images/exercises/e102.jpg">Beginner</Card>
  <Card title="Wall T-handstand" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e108.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=e816cf1a347e0fe7140879868bd10467" href="/exercises/wall-t-handstand-e108" width="320" height="320" data-path="images/exercises/e108.jpg">Intermediate</Card>
  <Card title="Wall triceps pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yt.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=880842521b23badbd057c7bcd40872d1" href="/exercises/wall-triceps-pushup-e0yt" width="320" height="320" data-path="images/exercises/e0yt.jpg">Beginner</Card>
  <Card title="Wall tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0pw.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c943ad362204d7d3c05ffd9b2946b27d" href="/exercises/wall-tripod-headstand-e0pw" width="320" height="320" data-path="images/exercises/e0pw.jpg">Beginner</Card>
  <Card title="Wall tuck handstand hold" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e107.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=ff258a47bb830c418c5e49508bc41bee" href="/exercises/wall-tuck-handstand-hold-e107" width="320" height="320" data-path="images/exercises/e107.jpg">Intermediate</Card>
  <Card title="Wall tuck handstand slide" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e106.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=1c67779ac41e7f98ffd2bcf9b2dfb4ab" href="/exercises/wall-tuck-handstand-slide-e106" width="320" height="320" data-path="images/exercises/e106.jpg">Intermediate</Card>
  <Card title="Wall tuck tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0pu.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=317640fe2aec01f98406faaaf82ac867" href="/exercises/wall-tuck-tripod-headstand-e0pu" width="320" height="320" data-path="images/exercises/e0pu.jpg">Beginner</Card>
  <Card title="Wall walk bridge" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sb.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=2924f1f58ffb59c40798093f8a9a3ba0" href="/exercises/wall-walk-bridge-e0sb" width="320" height="320" data-path="images/exercises/e0sb.jpg">Intermediate</Card>
  <Card title="Warrior 1" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fs.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=c9a4295561c188c6b0205d1b43fc6bdd" href="/exercises/warrior-1-e0fs" width="320" height="320" data-path="images/exercises/e0fs.jpg">Beginner</Card>
  <Card title="Warrior 2" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fm.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=5734f0e786be48298eae8f5cb591e84c" href="/exercises/warrior-2-e0fm" width="320" height="320" data-path="images/exercises/e0fm.jpg">Beginner</Card>
  <Card title="Warrior 3" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ft.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=c23fca795e3ce983001423dcdeaeb4a3" href="/exercises/warrior-3-e0ft" width="320" height="320" data-path="images/exercises/e0ft.jpg">Novice</Card>
  <Card title="Weight windmill" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=4bd9a0509fa3d8d13efb37a6be7f99db" href="/exercises/weight-windmill-e0kb" width="320" height="320" data-path="images/exercises/e0kb.jpg">Novice</Card>
  <Card title="Weighted 45-degree hip extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1ck.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=65947ae48bb428b9e2030ddbb6e64bfb" href="/exercises/weighted-45-degree-hip-extension-e1ck" width="320" height="320" data-path="images/exercises/e1ck.jpg">Novice</Card>
  <Card title="Weighted bulgarian split squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e133.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f50026ffa0c0f3ddef11da56510282f9" href="/exercises/weighted-bulgarian-split-squat-e133" width="320" height="320" data-path="images/exercises/e133.jpg">Intermediate</Card>
  <Card title="Weighted calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14s.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=7a647f49e0cb33787ad92a6e96ff749e" href="/exercises/weighted-calf-raise-e14s" width="320" height="320" data-path="images/exercises/e14s.jpg">Novice</Card>
  <Card title="Weighted chinup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ai.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ce2ad9edf33400c490826c98259e2b9e" href="/exercises/weighted-chinup-e1ai" width="320" height="320" data-path="images/exercises/e1ai.jpg">Intermediate</Card>
  <Card title="Weighted cocoon" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01h.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=9ead642c871dc8875db45ccc047367f5" href="/exercises/weighted-cocoon-w01h" width="320" height="320" data-path="images/exercises/w01h.jpg">Novice</Card>
  <Card title="Weighted coffee breathing" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0np.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=8f9a30b0564e57799b0254985d2f1e33" href="/exercises/weighted-coffee-breathing-e0np" width="320" height="320" data-path="images/exercises/e0np.jpg">Beginner</Card>
  <Card title="Weighted deep lunge" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e148.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=67d97d4b3eceb6f86af6a74f80eda0aa" href="/exercises/weighted-deep-lunge-e148" width="320" height="320" data-path="images/exercises/e148.jpg">Novice</Card>
  <Card title="Weighted dip" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12k.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c47101fa7feb8f291c012529a800e768" href="/exercises/weighted-dip-e12k" width="320" height="320" data-path="images/exercises/e12k.jpg">Intermediate</Card>
  <Card title="Weighted donkey calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14a.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=83b1afa2b6569c18934b372df6cfc46d" href="/exercises/weighted-donkey-calf-raise-e14a" width="320" height="320" data-path="images/exercises/e14a.jpg">Intermediate</Card>
  <Card title="Weighted forearm supination and pronation" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j2.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b372e560b5272eba98895a596bcf41db" href="/exercises/weighted-forearm-supination-and-pronation-e0j2" width="320" height="320" data-path="images/exercises/e0j2.jpg">Beginner</Card>
  <Card title="Weighted front arm circles" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j7.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c8c9a1d3e587990c5a0532f566b2591f" href="/exercises/weighted-front-arm-circles-e0j7" width="320" height="320" data-path="images/exercises/e0j7.jpg">Beginner</Card>
  <Card title="Weighted hair brush" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e151.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=14b3c3b216ca91d1e4926872ac3f7458" href="/exercises/weighted-hair-brush-e151" width="320" height="320" data-path="images/exercises/e151.jpg">Beginner</Card>
  <Card title="Weighted horizontal row" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b1.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=3a5c216f60eee61b90058405151272d5" href="/exercises/weighted-horizontal-row-e1b1" width="320" height="320" data-path="images/exercises/e1b1.jpg">Intermediate</Card>
  <Card title="Weighted ledge calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14u.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=bcca9c8fadfc1e16e52aedfb010415e2" href="/exercises/weighted-ledge-calf-raise-e14u" width="320" height="320" data-path="images/exercises/e14u.jpg">Novice</Card>
  <Card title="Weighted lunge" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e147.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=88efaf33037e00a464045fbc09499a7e" href="/exercises/weighted-lunge-e147" width="320" height="320" data-path="images/exercises/e147.jpg">Novice</Card>
  <Card title="Weighted partial one-leg sissy squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19w.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8a5bc4bb9d1d5670871df66ba18e66cc" href="/exercises/weighted-partial-one-leg-sissy-squat-e19w" width="320" height="320" data-path="images/exercises/e19w.jpg">Advanced</Card>
  <Card title="Weighted pistol squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14r.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=7d67fe28e91548d6290320f351a40826" href="/exercises/weighted-pistol-squat-e14r" width="320" height="320" data-path="images/exercises/e14r.jpg">Intermediate</Card>
  <Card title="Weighted pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=12ccf4dd7a16d9b08e24ff623e9a7980" href="/exercises/weighted-pullup-e12l" width="320" height="320" data-path="images/exercises/e12l.jpg">Intermediate</Card>
  <Card title="Weighted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7bde32603d1c789981671fc5cb2922ac" href="/exercises/weighted-pushup-e12r" width="320" height="320" data-path="images/exercises/e12r.jpg">Novice</Card>
  <Card title="Weighted quarter pistol squat touchdown" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19t.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=85ece1b739297a428be941150add4828" href="/exercises/weighted-quarter-pistol-squat-touchdown-e19t" width="320" height="320" data-path="images/exercises/e19t.jpg">Novice</Card>
  <Card title="Weighted rings dip" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14f.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=89b09a51f3c50d3ab5531df62a3d664c" href="/exercises/weighted-rings-dip-e14f" width="320" height="320" data-path="images/exercises/e14f.jpg">Advanced</Card>
  <Card title="Weighted Roman chair back extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cy.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=9d2edf5a0407b7076ab11b9ac0395fe4" href="/exercises/weighted-roman-chair-back-extension-e1cy" width="320" height="320" data-path="images/exercises/e1cy.jpg">Novice</Card>
  <Card title="Weighted Roman chair back extension with twist" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cp.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=7a4fae1bac2b04be3d6b17a114569566" href="/exercises/weighted-roman-chair-back-extension-with-twist-e1cp" width="320" height="320" data-path="images/exercises/e1cp.jpg">Novice</Card>
  <Card title="Weighted Roman chair side bend" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cm.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8b62b10c35073174e689922776f2cf6b" href="/exercises/weighted-roman-chair-side-bend-e1cm" width="320" height="320" data-path="images/exercises/e1cm.jpg">Novice</Card>
  <Card title="Weighted side arm circles" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j8.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=293667cd469418942503a7e054a4e090" href="/exercises/weighted-side-arm-circles-e0j8" width="320" height="320" data-path="images/exercises/e0j8.jpg">Beginner</Card>
  <Card title="Weighted side crunch" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15d.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=657447495cc22cf5cf2f10693eff4d09" href="/exercises/weighted-side-crunch-e15d" width="320" height="320" data-path="images/exercises/e15d.jpg">Beginner</Card>
  <Card title="Weighted single leg calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14t.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=264849e9144f6ab2eee55d0600f25786" href="/exercises/weighted-single-leg-calf-raise-e14t" width="320" height="320" data-path="images/exercises/e14t.jpg">Novice</Card>
  <Card title="Weighted single leg ledge calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14v.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=906aea79595207a04cff2202efc309f8" href="/exercises/weighted-single-leg-ledge-calf-raise-e14v" width="320" height="320" data-path="images/exercises/e14v.jpg">Intermediate</Card>
  <Card title="Weighted single-leg 45-degree hip extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cl.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=97d11154ca941c87e894cddaab873021" href="/exercises/weighted-single-leg-45-degree-hip-extension-e1cl" width="320" height="320" data-path="images/exercises/e1cl.jpg">Novice</Card>
  <Card title="Weighted sitting compression" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gx.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ef0007969735f823e0bf430fc5a12ae3" href="/exercises/weighted-sitting-compression-e0gx" width="320" height="320" data-path="images/exercises/e0gx.jpg">Beginner</Card>
  <Card title="Weighted slanted quarter pistol squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19y.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ac2c6d0923dacfd87671bf2e99691a87" href="/exercises/weighted-slanted-quarter-pistol-squat-e19y" width="320" height="320" data-path="images/exercises/e19y.jpg">Novice</Card>
  <Card title="Weighted T-pushup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b5.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=740a5e61c8a7fedd40a63998d2aea8d3" href="/exercises/weighted-t-pushup-e1b5" width="320" height="320" data-path="images/exercises/e1b5.jpg">Intermediate</Card>
  <Card title="Weighted wall straddle stretch" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b0.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=cc7e1c817b64e1948ff4f8359d3da1e6" href="/exercises/weighted-wall-straddle-stretch-e1b0" width="320" height="320" data-path="images/exercises/e1b0.jpg">Intermediate</Card>
  <Card title="Weighted wrist extension" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j1.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f77da530186b8a6a3f0bfbcb8d58573d" href="/exercises/weighted-wrist-extension-e0j1" width="320" height="320" data-path="images/exercises/e0j1.jpg">Beginner</Card>
  <Card title="Weighted wrist flexion" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j0.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=6de92e581326bcfe83014df104d02829" href="/exercises/weighted-wrist-flexion-e0j0" width="320" height="320" data-path="images/exercises/e0j0.jpg">Beginner</Card>
  <Card title="Wheel on foot" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mp.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=20330ba775bd6a2d838636fcaaac5e62" href="/exercises/wheel-on-foot-e0mp" width="320" height="320" data-path="images/exercises/e0mp.jpg">Intermediate</Card>
  <Card title="Wheelbarrow knee to elbow" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mc.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=46488436302d045a7b7af5917533d94c" href="/exercises/wheelbarrow-knee-to-elbow-e0mc" width="320" height="320" data-path="images/exercises/e0mc.jpg">Novice</Card>
  <Card title="Wheelbarrow pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ma.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d6370b8e6911a0b12e520e5fe2b774eb" href="/exercises/wheelbarrow-pushup-e0ma" width="320" height="320" data-path="images/exercises/e0ma.jpg">Novice</Card>
  <Card title="Wheelbarrow pushup with squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0et.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=e3e88f4db2bc657896e114da61d415c4" href="/exercises/wheelbarrow-pushup-with-squat-e0et" width="320" height="320" data-path="images/exercises/e0et.jpg">Novice</Card>
  <Card title="Wheelbarrow squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=710e473213ec945d93361d12a5b3d205" href="/exercises/wheelbarrow-squat-e0mb" width="320" height="320" data-path="images/exercises/e0mb.jpg">Novice</Card>
  <Card title="Whirly gate" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0na.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=10ce3f5605df11ad474d429dae3c6e36" href="/exercises/whirly-gate-e0na" width="320" height="320" data-path="images/exercises/e0na.jpg">Advanced</Card>
  <Card title="Wide arm plank" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17x.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=c0abdfa8fafff68dfb3a1b070f6db27b" href="/exercises/wide-arm-plank-e17x" width="320" height="320" data-path="images/exercises/e17x.jpg">Novice</Card>
  <Card title="Wide horse stance" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yb.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=7d06e4e156fb022e08ebe77d5da3c008" href="/exercises/wide-horse-stance-e0yb" width="320" height="320" data-path="images/exercises/e0yb.jpg">Novice</Card>
  <Card title="Wide L-sit pullup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dl.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=7863d403ff779586937e56730b62d796" href="/exercises/wide-l-sit-pullup-e0dl" width="320" height="320" data-path="images/exercises/e0dl.jpg">Advanced</Card>
  <Card title="Wide muscle-up" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dm.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3ba843f0d6662e51c1d6af9ff92712d8" href="/exercises/wide-muscle-up-e0dm" width="320" height="320" data-path="images/exercises/e0dm.jpg">Advanced</Card>
  <Card title="Wide pullup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dn.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d55e1f51664788e09606810b2b2b2f19" href="/exercises/wide-pullup-e0dn" width="320" height="320" data-path="images/exercises/e0dn.jpg">Advanced</Card>
  <Card title="Wide pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kl.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=040bcef69307658abd4fd4903e1db691" href="/exercises/wide-pushup-e0kl" width="320" height="320" data-path="images/exercises/e0kl.jpg">Novice</Card>
  <Card title="Wide rings pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11u.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=3ec8cf8a70c167e9d07d3c42f0ddf369" href="/exercises/wide-rings-pullup-e11u" width="320" height="320" data-path="images/exercises/e11u.jpg">Advanced</Card>
  <Card title="Wide row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0do.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=dc21e856ee5e45c58316304ee028f7e9" href="/exercises/wide-row-e0do" width="320" height="320" data-path="images/exercises/e0do.jpg">Intermediate</Card>
  <Card title="Wide squat" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e004.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=1984f1bb69c02898dbc65e9eef26f049" href="/exercises/wide-squat-e004" width="320" height="320" data-path="images/exercises/e004.jpg">Beginner</Card>
  <Card title="Wide squat good morning" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zu.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b2a14d079023e2782d5387c71e67f43f" href="/exercises/wide-squat-good-morning-e0zu" width="320" height="320" data-path="images/exercises/e0zu.jpg">Novice</Card>
  <Card title="Wide-stance leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c3.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ba072545bb4cb63971a40902b17fc19f" href="/exercises/wide-stance-leg-press-e1c3" width="320" height="320" data-path="images/exercises/e1c3.jpg">Beginner</Card>
  <Card title="Wide-stance seated leg press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cb.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=ae385bd2b9a2deffdbeb6383e1692337" href="/exercises/wide-stance-seated-leg-press-e1cb" width="320" height="320" data-path="images/exercises/e1cb.jpg">Beginner</Card>
  <Card title="Windmill" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dp.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=4ef6a5013365aca5201dbb57454966a5" href="/exercises/windmill-e0dp" width="320" height="320" data-path="images/exercises/e0dp.jpg">Beginner</Card>
  <Card title="Wobble board around the clock" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f1.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=351f11e6e663102a2d95e35126a10d45" href="/exercises/wobble-board-around-the-clock-e0f1" width="320" height="320" data-path="images/exercises/e0f1.jpg">Beginner</Card>
  <Card title="Wobble board calf stretch" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f7.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=a6515b9ac99f5e3e77810879403fb60a" href="/exercises/wobble-board-calf-stretch-e0f7" width="320" height="320" data-path="images/exercises/e0f7.jpg">Novice</Card>
  <Card title="Wobble board deep squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f4.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=08a8a48955f5a210d3d0de31072a6692" href="/exercises/wobble-board-deep-squat-e0f4" width="320" height="320" data-path="images/exercises/e0f4.jpg">Intermediate</Card>
  <Card title="Wobble board front to back" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ez.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=4d5e9ced6ea8f0d939715554b394c5ce" href="/exercises/wobble-board-front-to-back-e0ez" width="320" height="320" data-path="images/exercises/e0ez.jpg">Beginner</Card>
  <Card title="Wobble board half squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f3.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=91e2e90a4bd23f6ef00814e0a3c3e4e5" href="/exercises/wobble-board-half-squat-e0f3" width="320" height="320" data-path="images/exercises/e0f3.jpg">Novice</Card>
  <Card title="Wobble board one-leg stand" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f6.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=396d732b4784d40394f6e7255e5190b9" href="/exercises/wobble-board-one-leg-stand-e0f6" width="320" height="320" data-path="images/exercises/e0f6.jpg">Novice</Card>
  <Card title="Wobble board pistol squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fy.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=a362f8e57060038bc9b1adc3b024d7f0" href="/exercises/wobble-board-pistol-squat-e0fy" width="320" height="320" data-path="images/exercises/e0fy.jpg">Advanced</Card>
  <Card title="Wobble board plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f2.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=bded3838751450c74f5fc93201632f84" href="/exercises/wobble-board-plank-e0f2" width="320" height="320" data-path="images/exercises/e0f2.jpg">Novice</Card>
  <Card title="Wobble board pushup" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f8.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=fcf303caffc1ff486e32633250b4fa20" href="/exercises/wobble-board-pushup-e0f8" width="320" height="320" data-path="images/exercises/e0f8.jpg">Novice</Card>
  <Card title="Wobble board side to side" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f0.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=3f2bbf6ea491cc46658669458c71bfec" href="/exercises/wobble-board-side-to-side-e0f0" width="320" height="320" data-path="images/exercises/e0f0.jpg">Beginner</Card>
  <Card title="Wobble board stand" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f5.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=7369d7f711ce86f589fad2c79e9e4c7a" href="/exercises/wobble-board-stand-e0f5" width="320" height="320" data-path="images/exercises/e0f5.jpg">Novice</Card>
  <Card title="Wrestler bridge" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0te.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=157a5242c57446eda598b2a165f047e3" href="/exercises/wrestler-bridge-e0te" width="320" height="320" data-path="images/exercises/e0te.jpg">Intermediate</Card>
  <Card title="Wrist flexors stretch external rotation" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08s.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=27204b2c39e01aed44f0ed31a20908e9" href="/exercises/wrist-flexors-stretch-external-rotation-e08s" width="320" height="320" data-path="images/exercises/e08s.jpg">Beginner</Card>
  <Card title="Wrist flexors stretch internal rotation" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08w.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=0dc8c0a1666e880ac6800ee7ac98a77c" href="/exercises/wrist-flexors-stretch-internal-rotation-e08w" width="320" height="320" data-path="images/exercises/e08w.jpg">Beginner</Card>
  <Card title="Wrist flexors stretch neutral" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08u.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=ce073b1dac3948021c71c681dc6e2390" href="/exercises/wrist-flexors-stretch-neutral-e08u" width="320" height="320" data-path="images/exercises/e08u.jpg">Beginner</Card>
  <Card title="Wrist pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08r.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9d44de5987e833b5f1177c7f85b3f809" href="/exercises/wrist-pushup-e08r" width="320" height="320" data-path="images/exercises/e08r.jpg">Intermediate</Card>
  <Card title="Wrist-grab one-arm pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sy.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=cb21e561fd49bb9703395f9afd7c59df" href="/exercises/wrist-grab-one-arm-pullup-e0sy" width="320" height="320" data-path="images/exercises/e0sy.jpg">Intermediate</Card>
  <Card title="Wrists separated circles" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dq.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=86043606a273d8d05b9832eedafe9a0a" href="/exercises/wrists-separated-circles-e0dq" width="320" height="320" data-path="images/exercises/e0dq.jpg">Beginner</Card>
  <Card title="Wrists together circles" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dr.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=ebb1a3d5e3fb47710f755ab3b7fd6eba" href="/exercises/wrists-together-circles-e0dr" width="320" height="320" data-path="images/exercises/e0dr.jpg">Beginner</Card>
</Columns>


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