> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Z

> Exercises beginning with Z.

3 exercises.

<Columns cols={3}>
  <Card title="Zercher deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15l.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=06648d5ea60cc3bcba9572f776757c92" href="/exercises/zercher-deadlift-e15l" width="320" height="320" data-path="images/exercises/e15l.jpg">Novice</Card>
  <Card title="Zercher squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aa.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ff1fe034545e1451b4e5cec1eb34fb9b" href="/exercises/zercher-squat-e1aa" width="320" height="320" data-path="images/exercises/e1aa.jpg">Novice</Card>
  <Card title="Zottman curl" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15g.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=a59ee152150f31a481e7a712805eeb06" href="/exercises/zottman-curl-e15g" width="320" height="320" data-path="images/exercises/e15g.jpg">Beginner</Card>
</Columns>


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