> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Inversions

> 73 exercises in Balance.

73 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Balance](/collections/balance).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">6 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Head-assisted crow pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u6.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6e2001b5dc3ceb4607b6937bd888d874" href="/exercises/head-assisted-crow-pose-e0u6" width="320" height="320" data-path="images/exercises/e0u6.jpg">or Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Box knee tripod headstand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ps.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=5cb55419ed30f99b63c3a4f0645e6dc2" href="/exercises/box-knee-tripod-headstand-e0ps" width="320" height="320" data-path="images/exercises/e0ps.jpg">or Chair, Bench</Card>
      <Card title="Box tripod headstand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pt.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=c3bd95d2fffc3bd85b480eabdda44cf5" href="/exercises/box-tripod-headstand-e0pt" width="320" height="320" data-path="images/exercises/e0pt.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Wall tuck tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0pu.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=317640fe2aec01f98406faaaf82ac867" href="/exercises/wall-tuck-tripod-headstand-e0pu" width="320" height="320" data-path="images/exercises/e0pu.jpg" />

      <Card title="Wall one-leg tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0pv.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=4c1a7ff9cd3ae6d6a028c9c1614f5c77" href="/exercises/wall-one-leg-tripod-headstand-e0pv" width="320" height="320" data-path="images/exercises/e0pv.jpg" />

      <Card title="Wall tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0pw.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c943ad362204d7d3c05ffd9b2946b27d" href="/exercises/wall-tripod-headstand-e0pw" width="320" height="320" data-path="images/exercises/e0pw.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">14 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Crow pose tiptoe" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a6.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=abeb2b42536bdf5e804132c3f6bc26ab" href="/exercises/crow-pose-tiptoe-e1a6" width="320" height="320" data-path="images/exercises/e1a6.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="9 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Headstand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00f.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=61ad96fde68b46c4ebe54cd224be21dc" href="/exercises/headstand-e00f" width="320" height="320" data-path="images/exercises/e00f.jpg" />

      <Card title="Candle pose" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02e.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=b1d9412d5b9998489553791832915a19" href="/exercises/candle-pose-e02e" width="320" height="320" data-path="images/exercises/e02e.jpg" />

      <Card title="Frog stand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03p.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9683ffd692082d4bd815a64fd29d1481" href="/exercises/frog-stand-e03p" width="320" height="320" data-path="images/exercises/e03p.jpg">or Parallettes</Card>

      <Card title="Tripod headstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04x.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c6037f9ff588ba34fc40fa5ee4648101" href="/exercises/tripod-headstand-e04x" width="320" height="320" data-path="images/exercises/e04x.jpg" />

      <Card title="Straight-arm headstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0bw.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=2e751eb1e39c8ab712b21318494725b2" href="/exercises/straight-arm-headstand-e0bw" width="320" height="320" data-path="images/exercises/e0bw.jpg" />

      <Card title="Wall forearm stand" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vx.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=7d3ec2e8e9170b95adc9d663d906219d" href="/exercises/wall-forearm-stand-e0vx" width="320" height="320" data-path="images/exercises/e0vx.jpg">or Free Wall</Card>

      <Card title="One-leg tripod headstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0px.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7daed703f0d357133adef8c01d12a4c4" href="/exercises/one-leg-tripod-headstand-e0px" width="320" height="320" data-path="images/exercises/e0px.jpg" />

      <Card title="One-leg crow pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u7.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=530db1f15af6d11d6e37b27365400495" href="/exercises/one-leg-crow-pose-e0u7" width="320" height="320" data-path="images/exercises/e0u7.jpg">or Parallettes</Card>
      <Card title="Crow pose" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02r.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=81850359f4058924cb46798224b8f255" href="/exercises/crow-pose-e02r" width="320" height="320" data-path="images/exercises/e02r.jpg">or Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Jedi box" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0la.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=24a618f29f03de2d5af60ac8b665fa8a" href="/exercises/jedi-box-e0la" width="320" height="320" data-path="images/exercises/e0la.jpg" />

      <Card title="Jedi box one leg up" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=8c4e962e7fd7ca93ac9f1f1bfa4f35ca" href="/exercises/jedi-box-one-leg-up-e0lb" width="320" height="320" data-path="images/exercises/e0lb.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Yoga block" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Crow pose tiptoe on block" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a5.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=82d336ce13027efdd7f831d4dbca49a5" href="/exercises/crow-pose-tiptoe-on-block-e1a5" width="320" height="320" data-path="images/exercises/e1a5.jpg" />

      <Card title="Assisted Shoulder-Pressing Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18h.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=fed844d35e87a26743f79c78b41c8f24" href="/exercises/assisted-shoulder-pressing-pose-e18h" width="320" height="320" data-path="images/exercises/e18h.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">11 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="8 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Forearm stand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00e.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4387a576cbc1838a7ac2190fca918842" href="/exercises/forearm-stand-e00e" width="320" height="320" data-path="images/exercises/e00e.jpg" />

      <Card title="Handstand scissor kick" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17n.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=7bce44deca68a61bccfb51c05116903d" href="/exercises/handstand-scissor-kick-e17n" width="320" height="320" data-path="images/exercises/e17n.jpg" />

      <Card title="Tripod headstand forward roll" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01c.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=68ff7459e2027432fc8f974c2194e268" href="/exercises/tripod-headstand-forward-roll-w01c" width="320" height="320" data-path="images/exercises/w01c.jpg" />

      <Card title="Curved handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e020.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=be80859af86f3445bb3b9aed8998cf50" href="/exercises/curved-handstand-e020" width="320" height="320" data-path="images/exercises/e020.jpg" />

      <Card title="Tripod headstand to crow pose" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e051.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=511df59effe1b673f9c8ebd2b8f33718" href="/exercises/tripod-headstand-to-crow-pose-e051" width="320" height="320" data-path="images/exercises/e051.jpg" />

      <Card title="Shoulder-Pressing Pose with heel hook" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18k.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d7b4010378c918b4c7ecbb41f9717eb7" href="/exercises/shoulder-pressing-pose-with-heel-hook-e18k" width="320" height="320" data-path="images/exercises/e18k.jpg" />

      <Card title="Straight legs side crow pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a2.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=af6639590f3a188b63be54b4df680f49" href="/exercises/straight-legs-side-crow-pose-e1a2" width="320" height="320" data-path="images/exercises/e1a2.jpg">or Parallettes</Card>
      <Card title="Bent legs side crow pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a3.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=93ac7e9263eb00fe81a27659bbf1c942" href="/exercises/bent-legs-side-crow-pose-e1a3" width="320" height="320" data-path="images/exercises/e1a3.jpg">or Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="PB shoulder stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oj.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=46f24bddcd0aff5e57f1158477b99560" href="/exercises/pb-shoulder-stand-e0oj" width="320" height="320" data-path="images/exercises/e0oj.jpg">or Parallel bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Yoga block" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Assisted Shoulder-Pressing Pose with heel hook" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18i.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=4f0917e9d6c7df898c6c95a4124d04b7" href="/exercises/assisted-shoulder-pressing-pose-with-heel-hook-e18i" width="320" height="320" data-path="images/exercises/e18i.jpg" />

      <Card title="Assisted Shoulder-Pressing Pose with forward lean" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18j.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ea6ea270d1157a215afb87167c83602a" href="/exercises/assisted-shoulder-pressing-pose-with-forward-lean-e18j" width="320" height="320" data-path="images/exercises/e18j.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">20 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Shoulder-Pressing Pose to Crane Pose" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01s.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b661725c930786e2fdff7e6b50c22bbf" href="/exercises/shoulder-pressing-pose-to-crane-pose-w01s" width="320" height="320" data-path="images/exercises/w01s.jpg">or Parallettes, Ground (hands or body)</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="16 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Handstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04b.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=40b8967ca9d675023feba560ce3cb3f1" href="/exercises/handstand-e04b" width="320" height="320" data-path="images/exercises/e04b.jpg">or Parallettes</Card>
      <Card title="Straddle handstand" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bp.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=27dd12ccc05ff634fba912ab7a1871f9" href="/exercises/straddle-handstand-e0bp" width="320" height="320" data-path="images/exercises/e0bp.jpg">or Parallettes</Card>

      <Card title="Straddle handstand shoulder taps" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qv.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=fe6b04236a2c430c8743a541d3644580" href="/exercises/straddle-handstand-shoulder-taps-e0qv" width="320" height="320" data-path="images/exercises/e0qv.jpg" />

      <Card title="Split legs handstand" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17o.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=34e7ae42f97de42af65aa9f0a2faf35e" href="/exercises/split-legs-handstand-e17o" width="320" height="320" data-path="images/exercises/e17o.jpg" />

      <Card title="Narrow handstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04a.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=bc5656f98c870ccc43b9f06454b34129" href="/exercises/narrow-handstand-e04a" width="320" height="320" data-path="images/exercises/e04a.jpg" />

      <Card title="Handstand shoulder taps" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04f.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=b02b42cce4898a39c1f4f71df9a7b04b" href="/exercises/handstand-shoulder-taps-e04f" width="320" height="320" data-path="images/exercises/e04f.jpg" />

      <Card title="Handstand walk" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04h.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=29ff3ec8e3b797e3c1d650e13a9711bd" href="/exercises/handstand-walk-e04h" width="320" height="320" data-path="images/exercises/e04h.jpg" />

      <Card title="Handstand with 4 fingers support" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=fbf2718bbae6a3f130da2409446a547f" href="/exercises/handstand-with-4-fingers-support-e04l" width="320" height="320" data-path="images/exercises/e04l.jpg" />

      <Card title="Straddle handstand with 4 fingers support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bt.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=9a906ebef8eb02ca2dc4ca6172b6e612" href="/exercises/straddle-handstand-with-4-fingers-support-e0bt" width="320" height="320" data-path="images/exercises/e0bt.jpg" />

      <Card title="Straddle handstand with 5 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qx.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=f64b9b4549a7b7b0735fac7e474fb17a" href="/exercises/straddle-handstand-with-5-fingers-support-e0qx" width="320" height="320" data-path="images/exercises/e0qx.jpg" />

      <Card title="Handstand with 5 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qy.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=d11e1618d9af569e077940d5e855502f" href="/exercises/handstand-with-5-fingers-support-e0qy" width="320" height="320" data-path="images/exercises/e0qy.jpg" />

      <Card title="Side walk straddle handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r8.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=69b0baa9d19c079d07d84fd1a37fd35d" href="/exercises/side-walk-straddle-handstand-e0r8" width="320" height="320" data-path="images/exercises/e0r8.jpg" />

      <Card title="Straddle handstand flag" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r9.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c53e434d1b98bd51a6bc25b7c4040c67" href="/exercises/straddle-handstand-flag-e0r9" width="320" height="320" data-path="images/exercises/e0r9.jpg" />

      <Card title="Tuck handstand" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0y8.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=c7e8311c772ad8d75b7048e360464358" href="/exercises/tuck-handstand-e0y8" width="320" height="320" data-path="images/exercises/e0y8.jpg">or Parallettes</Card>

      <Card title="Shoulder-Pressing Pose head to ground" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18l.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=f8015a17910f8fc51e7a70d4a5993582" href="/exercises/shoulder-pressing-pose-head-to-ground-e18l" width="320" height="320" data-path="images/exercises/e18l.jpg" />

      <Card title="Shoulder-Pressing Pose chin to ground" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18m.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=4bfeea6666107b3c242d35f12f7328a4" href="/exercises/shoulder-pressing-pose-chin-to-ground-e18m" width="320" height="320" data-path="images/exercises/e18m.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Rings shoulder stand" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e098.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=e041ba19e67f84fc9f837165daaf5d35" href="/exercises/rings-shoulder-stand-e098" width="320" height="320" data-path="images/exercises/e098.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Exercise Partner" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Jedi box assisted handstand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lc.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=7abccabb4a7da1564e28e1c95ff29dde" href="/exercises/jedi-box-assisted-handstand-e0lc" width="320" height="320" data-path="images/exercises/e0lc.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Handstand block" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q021.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3036a886998632741cb5f9e72dd1f629" width="220" height="138" data-path="images/equipment/q021.webp">
    <Columns cols={3}>
      <Card title="Straddle handstand block walk" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rb.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b9aefd34dbbaa9ed2fe8e7a5345881e9" href="/exercises/straddle-handstand-block-walk-e0rb" width="320" height="320" data-path="images/exercises/e0rb.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">13 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Levitating side kick-through to reach" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w026.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=581c112df823067026ff96d1782dece2" href="/exercises/levitating-side-kick-through-to-reach-w026" width="320" height="320" data-path="images/exercises/w026.jpg" />

      <Card title="Shoulder-Pressing Pose sequence" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01r.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=bc3ac68ef61a4b4f93b7ce64b92e4c2b" href="/exercises/shoulder-pressing-pose-sequence-w01r" width="320" height="320" data-path="images/exercises/w01r.jpg">or Parallettes, Ground (hands or body)</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="10 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Handstand with 3 fingers support" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04k.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=749028ddca47d8c4c22e84b0911027bc" href="/exercises/handstand-with-3-fingers-support-e04k" width="320" height="320" data-path="images/exercises/e04k.jpg" />

      <Card title="Straddle handstand with 3 fingers support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bs.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=0dd6071e42d7bb751057d6c31de91887" href="/exercises/straddle-handstand-with-3-fingers-support-e0bs" width="320" height="320" data-path="images/exercises/e0bs.jpg" />

      <Card title="Stacked hands handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qt.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=dfb45f20b9fe1e5e5b21c9f30cc9ac7f" href="/exercises/stacked-hands-handstand-e0qt" width="320" height="320" data-path="images/exercises/e0qt.jpg" />

      <Card title="Tuck handstand with 4 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r2.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b386c3d2e1f0afc1ebdf7976ec4b3bdb" href="/exercises/tuck-handstand-with-4-fingers-support-e0r2" width="320" height="320" data-path="images/exercises/e0r2.jpg" />

      <Card title="Tuck handstand with 5 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r3.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7640968c3cb8afbd1646290b4d01a5fb" href="/exercises/tuck-handstand-with-5-fingers-support-e0r3" width="320" height="320" data-path="images/exercises/e0r3.jpg" />

      <Card title="Straddle handstand deep flag" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ra.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=eed3d3bb456decd3a7ead78004f78c4c" href="/exercises/straddle-handstand-deep-flag-e0ra" width="320" height="320" data-path="images/exercises/e0ra.jpg" />

      <Card title="Levitating side kick through" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01d.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=53c0b82671ac628d76c4ee54b41f4e57" href="/exercises/levitating-side-kick-through-w01d" width="320" height="320" data-path="images/exercises/w01d.jpg" />

      <Card title="Handstand with 2 fingers support" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04j.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9e861ed2f4c06d6837262a4c743dc2b5" href="/exercises/handstand-with-2-fingers-support-e04j" width="320" height="320" data-path="images/exercises/e04j.jpg" />

      <Card title="Straddle handstand with 2 fingers support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0br.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=f1dca46875484bd53e03d429993f74bd" href="/exercises/straddle-handstand-with-2-fingers-support-e0br" width="320" height="320" data-path="images/exercises/e0br.jpg" />

      <Card title="Tuck handstand with 3 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r1.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=edc77995ab1a63571d4555901aff36f0" href="/exercises/tuck-handstand-with-3-fingers-support-e0r1" width="320" height="320" data-path="images/exercises/e0r1.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Handstand block" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q021.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3036a886998632741cb5f9e72dd1f629" width="220" height="138" data-path="images/equipment/q021.webp">
    <Columns cols={3}>
      <Card title="Handstand block walk" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rf.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=36cfd532298e64e3c6d7be679b3c9b26" href="/exercises/handstand-block-walk-e0rf" width="320" height="320" data-path="images/exercises/e0rf.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Herculean

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#9333ea14", borderLeft: "4px solid #9333ea"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#9333ea"}} /></span><span className="text-sm font-semibold" style={{color: "#9333ea"}}>Level 6 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">9 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="9 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Handstand with 1 finger support" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04i.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=0f766273b448f34f5fbe5fd1894375f7" href="/exercises/handstand-with-1-finger-support-e04i" width="320" height="320" data-path="images/exercises/e04i.jpg" />

      <Card title="Straddle handstand with 1 finger support" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bq.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=432aa497bd207372d08c0ff36570616d" href="/exercises/straddle-handstand-with-1-finger-support-e0bq" width="320" height="320" data-path="images/exercises/e0bq.jpg" />

      <Card title="Tuck handstand with 2 fingers support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r0.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=a98a14714592c5a5a21c9a1958cb54e2" href="/exercises/tuck-handstand-with-2-fingers-support-e0r0" width="320" height="320" data-path="images/exercises/e0r0.jpg" />

      <Card title="Straddle one-arm handstand fingertip tap" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rm.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=fde358841bc241985835bd4415d1b5d4" href="/exercises/straddle-one-arm-handstand-fingertip-tap-e0rm" width="320" height="320" data-path="images/exercises/e0rm.jpg" />

      <Card title="Straddle one-arm handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qw.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=793732a788fc6b9e9fc0a92feb57c843" href="/exercises/straddle-one-arm-handstand-e0qw" width="320" height="320" data-path="images/exercises/e0qw.jpg" />

      <Card title="Tuck handstand with 1 finger support" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qz.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7842916aa7eb1ba284a3a3a3ec5c78b1" href="/exercises/tuck-handstand-with-1-finger-support-e0qz" width="320" height="320" data-path="images/exercises/e0qz.jpg" />

      <Card title="Tuck one-arm handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r4.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=d2974e8f9d11f3946d8315e6945fb919" href="/exercises/tuck-one-arm-handstand-e0r4" width="320" height="320" data-path="images/exercises/e0r4.jpg" />

      <Card title="One-arm handstand fingertip tap" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0r5.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=e35b1615ce5909ac351b33a07bf39b48" href="/exercises/one-arm-handstand-fingertip-tap-e0r5" width="320" height="320" data-path="images/exercises/e0r5.jpg" />

      <Card title="One-arm handstand" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07a.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=699ac75757c93054979be3c2921c0760" href="/exercises/one-arm-handstand-e07a" width="320" height="320" data-path="images/exercises/e07a.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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