> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Calisthenics skills

> Skill progressions, from pushup to one-arm handstand.

Skill progressions, from pushup to one-arm handstand. 17 collections.

<Columns cols={3}>
  <Card title="Pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12p.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=871948ebcf9a46c9dc56f3d2522d1b50" href="/collections/calisthenics-skills/pushup" width="320" height="320" data-path="images/exercises/e12p.jpg">16 exercises</Card>
  <Card title="Pullup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cc.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b1d58512c69916837ce905a6b3855aaf" href="/collections/calisthenics-skills/pullup" width="320" height="320" data-path="images/exercises/e0cc.jpg">27 exercises</Card>
  <Card title="L-sit & V-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12t.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=8766eddc4f255c6b80a82cd91b981e4f" href="/collections/calisthenics-skills/l-sit-and-v-sit" width="320" height="320" data-path="images/exercises/e12t.jpg">36 exercises</Card>
  <Card title="Pistol squat" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07v.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=81e5a50e4d4b0e68aafacc6883f519e6" href="/collections/calisthenics-skills/pistol-squat" width="320" height="320" data-path="images/exercises/e07v.jpg">24 exercises</Card>
  <Card title="Dip" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01p.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=407d631fe396923b550d1dca11715f0f" href="/collections/calisthenics-skills/dip" width="320" height="320" data-path="images/exercises/e01p.jpg">28 exercises</Card>
  <Card title="Muscle-up" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e090.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2834033df11971f151c2b5d605c65a1b" href="/collections/calisthenics-skills/muscle-up" width="320" height="320" data-path="images/exercises/e090.jpg">27 exercises</Card>
  <Card title="Clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tc.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=56602c8cba63172f3e7a310a8ffa2cae" href="/collections/calisthenics-skills/clutch-flag" width="320" height="320" data-path="images/exercises/e0tc.jpg">8 exercises</Card>
  <Card title="Nordic curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e116.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=ea1972657d0747ad11c9f0ca75ccdb6f" href="/collections/calisthenics-skills/nordic-curl" width="320" height="320" data-path="images/exercises/e116.jpg">18 exercises</Card>
  <Card title="Back lever" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cf.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3b929c3f7b884b0582abb88bb15e6838" href="/collections/calisthenics-skills/back-lever" width="320" height="320" data-path="images/exercises/e0cf.jpg">8 exercises</Card>
  <Card title="Handstand pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02r.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=81850359f4058924cb46798224b8f255" href="/collections/calisthenics-skills/handstand-pushup" width="320" height="320" data-path="images/exercises/e02r.jpg">19 exercises</Card>
  <Card title="Dragon flag" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e044.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=d64374b4af4f0b349054635d494213d7" href="/collections/calisthenics-skills/dragon-flag" width="320" height="320" data-path="images/exercises/e044.jpg">5 exercises</Card>
  <Card title="Front lever" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cj.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8de141f8fa7d2bb64f6c182222e3fed7" href="/collections/calisthenics-skills/front-lever" width="320" height="320" data-path="images/exercises/e0cj.jpg">25 exercises</Card>
  <Card title="Human Flag" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bh.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=48bbdfdce3c8a076006db3bd64169c78" href="/collections/calisthenics-skills/human-flag" width="320" height="320" data-path="images/exercises/e0bh.jpg">20 exercises</Card>
  <Card title="One-arm pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05g.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=88fae70f37eeb21b07121655b2db2ad5" href="/collections/calisthenics-skills/one-arm-pushup" width="320" height="320" data-path="images/exercises/e05g.jpg">7 exercises</Card>
  <Card title="One-Arm Chinup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e123.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=60b2559b6a5c21aa69a18134302021b4" href="/collections/calisthenics-skills/one-arm-chinup" width="320" height="320" data-path="images/exercises/e123.jpg">21 exercises</Card>
  <Card title="Planche" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15p.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=7b132747a404d7a8b8248d6f39b3335b" href="/collections/calisthenics-skills/planche" width="320" height="320" data-path="images/exercises/e15p.jpg">33 exercises</Card>
  <Card title="One-arm handstand" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qw.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=793732a788fc6b9e9fc0a92feb57c843" href="/collections/calisthenics-skills/one-arm-handstand" width="320" height="320" data-path="images/exercises/e0qw.jpg">41 exercises</Card>
</Columns>


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