> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Back lever

> 8 exercises in Calisthenics skills.

8 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Calisthenics skills](/collections/calisthenics-skills).

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Tuck back lever" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cf.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3b929c3f7b884b0582abb88bb15e6838" href="/exercises/tuck-back-lever-e0cf" width="320" height="320" data-path="images/exercises/e0cf.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Advanced tuck back lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01d.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=02caa2e2b30761ddceca135ae0b397c2" href="/exercises/advanced-tuck-back-lever-e01d" width="320" height="320" data-path="images/exercises/e01d.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Back lever lean" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uf.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=9e178f4a43c8f4066c80bf23bf9642eb" href="/exercises/back-lever-lean-e0uf" width="320" height="320" data-path="images/exercises/e0uf.jpg">or Pullup bar, Monkey bars</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="One-leg back lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03z.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=1ad6f4d43758f0748f9d778614b40af6" href="/exercises/one-leg-back-lever-e03z" width="320" height="320" data-path="images/exercises/e03z.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Straddle back lever" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bc.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=77ecf9c01baf4acb0a1ce2a81ad29636" href="/exercises/straddle-back-lever-e0bc" width="320" height="320" data-path="images/exercises/e0bc.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Half layout back lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e043.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=6a756fcec05758d83f9a4c78748c7d3f" href="/exercises/half-layout-back-lever-e043" width="320" height="320" data-path="images/exercises/e043.jpg">or Dip station, Parallel bars +3</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">2 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Back lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01v.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=12c6dd937808619d6505616f642f7841" href="/exercises/back-lever-e01v" width="320" height="320" data-path="images/exercises/e01v.jpg">or Dip station, Parallel bars +3</Card>

      <Card title="One-leg 360 pull" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qa.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=59122bcc392fdca2cb5e43aabb3dc373" href="/exercises/one-leg-360-pull-e0qa" width="320" height="320" data-path="images/exercises/e0qa.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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