> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Clutch flag

> 8 exercises in Calisthenics skills.

8 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Calisthenics skills](/collections/calisthenics-skills).

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">4 exercises</span></div>

<AccordionGroup>
  <Accordion title="Flag pole" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=062838a5cd29dcf26dbbc499fe2eea86" width="219" height="303" data-path="images/equipment/q00p.webp">
    <Columns cols={3}>
      <Card title="Tuck hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t5.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5dc422badc4e7f4270c3cd81e2572f47" href="/exercises/tuck-hanging-clutch-flag-e0t5" width="320" height="320" data-path="images/exercises/e0t5.jpg">or Vertical beam</Card>
      <Card title="One-leg hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t6.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=ecf7af01ee50139574b2b427a60515ae" href="/exercises/one-leg-hanging-clutch-flag-e0t6" width="320" height="320" data-path="images/exercises/e0t6.jpg">or Vertical beam</Card>
      <Card title="Half-layout hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t7.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=e4c8b0ef73d690c7bebf283118a36514" href="/exercises/half-layout-hanging-clutch-flag-e0t7" width="320" height="320" data-path="images/exercises/e0t7.jpg">or Vertical beam</Card>
      <Card title="Tuck Clutch Flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t9.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=b83e21cebbbb83e9f4aa9efafbd837a1" href="/exercises/tuck-clutch-flag-e0t9" width="320" height="320" data-path="images/exercises/e0t9.jpg">or Vertical beam</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">4 exercises</span></div>

<AccordionGroup>
  <Accordion title="Flag pole" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=062838a5cd29dcf26dbbc499fe2eea86" width="219" height="303" data-path="images/equipment/q00p.webp">
    <Columns cols={3}>
      <Card title="Clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tc.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=56602c8cba63172f3e7a310a8ffa2cae" href="/exercises/clutch-flag-e0tc" width="320" height="320" data-path="images/exercises/e0tc.jpg">or Vertical beam</Card>
      <Card title="Hanging clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t8.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=ae5974aedd426c8c7a2124c4f9b23680" href="/exercises/hanging-clutch-flag-e0t8" width="320" height="320" data-path="images/exercises/e0t8.jpg">or Vertical beam</Card>
      <Card title="One-leg clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ta.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=72762d9771d5b650088d5fd17668f718" href="/exercises/one-leg-clutch-flag-e0ta" width="320" height="320" data-path="images/exercises/e0ta.jpg">or Vertical beam</Card>
      <Card title="Half-layout clutch flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tb.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=428555e87142e4f50dcce70451176e5a" href="/exercises/half-layout-clutch-flag-e0tb" width="320" height="320" data-path="images/exercises/e0tb.jpg">or Vertical beam</Card>
    </Columns>
  </Accordion>
</AccordionGroup>


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