> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Dip > 28 exercises in Calisthenics skills. 28 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Calisthenics skills](/collections/calisthenics-skills). ## Beginner

Level 1 of 62 exercises

or Parallel bars ## Novice

Level 2 of 69 exercises

or Long resistance band, Parallel bars or Parallel bars or Parallel bars or Parallel bars or Chair, Bench or Chair, Bench or Chair, Bench ## Intermediate

Level 3 of 68 exercises

or Long resistance band or Parallel bars or Weight vest, Parallel bars or Parallel bars or Parallel bars or Parallel bars ## Advanced

Level 4 of 68 exercises

or Weight belt or Parallel bars or Parallel bars or Parallel bars or Parallel bars or Parallel bars ## Elite

Level 5 of 61 exercise

or Parallel bars This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.