> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Front lever

> 25 exercises in Calisthenics skills.

25 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Calisthenics skills](/collections/calisthenics-skills).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Incline row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=eb3fb1eb38162404dc9a9f80cdb93528" href="/exercises/incline-row-e05l" width="320" height="320" data-path="images/exercises/e05l.jpg">or Dip station, Parallel bars +2</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">5 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Shoulder row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05b.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=db40533a499ec1750916ff0a67e4092a" href="/exercises/shoulder-row-e05b" width="320" height="320" data-path="images/exercises/e05b.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Horizontal row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e059.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=1f595d7dceddac2c7e1815b6cec4ec26" href="/exercises/horizontal-row-e059" width="320" height="320" data-path="images/exercises/e059.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Pronated grip horizontal row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e112.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=4439f23dbd4eb5ad8157d45fb788995b" href="/exercises/pronated-grip-horizontal-row-e112" width="320" height="320" data-path="images/exercises/e112.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Supinated grip horizontal row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e113.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=1ff8e2f3479ad3759f0dcba85bc2ec18" href="/exercises/supinated-grip-horizontal-row-e113" width="320" height="320" data-path="images/exercises/e113.jpg">or Dip station, Parallel bars +2</Card>

      <Card title="Rings horizontal row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14e.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=ef0cf7302e2b2de09532ffb1cb17eb82" href="/exercises/rings-horizontal-row-e14e" width="320" height="320" data-path="images/exercises/e14e.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">4 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Tuck front lever" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cj.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8de141f8fa7d2bb64f6c182222e3fed7" href="/exercises/tuck-front-lever-e0cj" width="320" height="320" data-path="images/exercises/e0cj.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Decline row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02x.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=59d17baf699ad2a5e3730ca9c4c45af1" href="/exercises/decline-row-e02x" width="320" height="320" data-path="images/exercises/e02x.jpg">or Dip station, Parallel bars +5</Card>
      <Card title="Wide row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0do.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=dc21e856ee5e45c58316304ee028f7e9" href="/exercises/wide-row-e0do" width="320" height="320" data-path="images/exercises/e0do.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Front lever lean" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ue.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5aa95f340f0cf6766678ffa22f833319" href="/exercises/front-lever-lean-e0ue" width="320" height="320" data-path="images/exercises/e0ue.jpg">or Pullup bar, Monkey bars</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">8 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Advanced tuck front lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01g.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=ff51a98ba3a56a8fe68c4fdbd16e87f9" href="/exercises/advanced-tuck-front-lever-e01g" width="320" height="320" data-path="images/exercises/e01g.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="One-leg front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=305815f5965e40327636eb67589c52f0" href="/exercises/one-leg-front-lever-e03l" width="320" height="320" data-path="images/exercises/e03l.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Straddle front lever" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0be.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=12c86c9d52f29b14f04719bb33af7d5c" href="/exercises/straddle-front-lever-e0be" width="320" height="320" data-path="images/exercises/e0be.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Tuck front lever row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ck.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=579fc32bde419979882036ded7fbb162" href="/exercises/tuck-front-lever-row-e0ck" width="320" height="320" data-path="images/exercises/e0ck.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Tuck front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g7.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=94353b798d38d98da7e7b8c73cd7b984" href="/exercises/tuck-front-lever-raise-e0g7" width="320" height="320" data-path="images/exercises/e0g7.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Advanced tuck front lever row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01h.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=76d53494f1e6d2b89a13f9b88dbad17c" href="/exercises/advanced-tuck-front-lever-row-e01h" width="320" height="320" data-path="images/exercises/e01h.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Advanced tuck front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g8.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0dfaff8e4479be1c3328d2981cf17ae7" href="/exercises/advanced-tuck-front-lever-raise-e0g8" width="320" height="320" data-path="images/exercises/e0g8.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Climbing rope" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00k.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=d31cd2d9f4f7bb876c00ab72df99b9c7" width="154" height="303" data-path="images/equipment/q00k.webp">
    <Columns cols={3}>
      <Card title="Tuck front lever row rope climb" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cl.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=67d58cbdc7b4304a38bb50cda57f7398" href="/exercises/tuck-front-lever-row-rope-climb-e0cl" width="320" height="320" data-path="images/exercises/e0cl.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">7 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Half layout front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e045.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=44d48ac1c54824837ef24b59d8de3504" href="/exercises/half-layout-front-lever-e045" width="320" height="320" data-path="images/exercises/e045.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=0c24c4315ab76a3eb0a7222fe321100d" href="/exercises/front-lever-e03r" width="320" height="320" data-path="images/exercises/e03r.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Straddle front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g9.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b30a8ecff17f4cc10ef03776988ad6c7" href="/exercises/straddle-front-lever-raise-e0g9" width="320" height="320" data-path="images/exercises/e0g9.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-leg front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gb.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=70495449cb74bfd2891562caa31857ec" href="/exercises/one-leg-front-lever-raise-e0gb" width="320" height="320" data-path="images/exercises/e0gb.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="One-leg 360 pull" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qa.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=59122bcc392fdca2cb5e43aabb3dc373" href="/exercises/one-leg-360-pull-e0qa" width="320" height="320" data-path="images/exercises/e0qa.jpg" />

      <Card title="Half layout front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ga.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=f021b4408199e12988e235679b6dd2ba" href="/exercises/half-layout-front-lever-raise-e0ga" width="320" height="320" data-path="images/exercises/e0ga.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Climbing rope" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00k.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=d31cd2d9f4f7bb876c00ab72df99b9c7" width="154" height="303" data-path="images/equipment/q00k.webp">
    <Columns cols={3}>
      <Card title="Advanced tuck front lever row rope climb" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01i.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=b9fbdd40c37f2e22c58800262b4a0d97" href="/exercises/advanced-tuck-front-lever-row-rope-climb-e01i" width="320" height="320" data-path="images/exercises/e01i.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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