> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# L-sit & V-sit
> 36 exercises in Calisthenics skills.
36 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Calisthenics skills](/collections/calisthenics-skills).
## Beginner
Level 1 of 67 exercises
or Parallel bars
## Novice
Level 2 of 618 exercises
or Dip station, Parallel bars +1
or Dip station, Parallel bars +1
or Parallel bars
or Parallel bars
or Parallel bars, Plyo Box +2
or Chair, Bench
## Intermediate
Level 3 of 66 exercises
or Dip station, Parallel bars +1
or Parallettes
## Advanced
Level 4 of 65 exercises
or Parallettes
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