> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Nordic curl

> 18 exercises in Calisthenics skills.

18 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Calisthenics skills](/collections/calisthenics-skills).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Barbell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Deadlift" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dw.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c2fe760e7092ae2f7b94ae73ffa66b65" href="/exercises/deadlift-e0dw" width="320" height="320" data-path="images/exercises/e0dw.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Banded deadlift" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fd.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=7d78e1c7cd8ee5929af881623094042a" href="/exercises/banded-deadlift-e0fd" width="320" height="320" data-path="images/exercises/e0fd.jpg" />

      <Card title="Banded hamstring curl lying" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12c.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=539207beb5349775daf46e2225d09d2e" href="/exercises/banded-hamstring-curl-lying-e12c" width="320" height="320" data-path="images/exercises/e12c.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">8 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Rings glute bridge bent legs" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08a.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9d1fe2290c2c27e8947478830b8b31f5" href="/exercises/rings-glute-bridge-bent-legs-e08a" width="320" height="320" data-path="images/exercises/e08a.jpg" />

      <Card title="Rings glute bridge straight legs" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08b.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6293297630e5574d9e653ada9a583727" href="/exercises/rings-glute-bridge-straight-legs-e08b" width="320" height="320" data-path="images/exercises/e08b.jpg" />

      <Card title="Sliding leg curl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0em.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3efead1f519ea57e8543795888c9e71e" href="/exercises/sliding-leg-curl-e0em" width="320" height="320" data-path="images/exercises/e0em.jpg">or Slider, Suspension straps (TRX)</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Dumbbell deadlift" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=910f73df0d91415040d37a93f86c4eb3" href="/exercises/dumbbell-deadlift-e13r" width="320" height="320" data-path="images/exercises/e13r.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Romanian deadlift" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dx.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=cbbaa088be9791aeff86ed15dcaf3fbf" href="/exercises/romanian-deadlift-e0dx" width="320" height="320" data-path="images/exercises/e0dx.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Banded single-leg deadlift" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fc.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0f824838ed5038b29cb6a4e1bfbeb477" href="/exercises/banded-single-leg-deadlift-e0fc" width="320" height="320" data-path="images/exercises/e0fc.jpg">or Short resistance band</Card>
    </Columns>
  </Accordion>

  <Accordion title="Short resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01q.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=16d0bc885f08b941e654023ef3451a8d" width="192" height="192" data-path="images/equipment/q01q.webp">
    <Columns cols={3}>
      <Card title="Banded hamstring curl standing" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12d.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=2f964b92309b2b88bda98df7d7e7083a" href="/exercises/banded-hamstring-curl-standing-e12d" width="320" height="320" data-path="images/exercises/e12d.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stability ball" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q013.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b052e16871a180fd75d6127762a9b77d" width="176" height="176" data-path="images/equipment/q013.webp">
    <Columns cols={3}>
      <Card title="Stability ball hamstring curl" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00n.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5d1ec7e46b2b799f4a79f404c273256d" href="/exercises/stability-ball-hamstring-curl-e00n" width="320" height="320" data-path="images/exercises/e00n.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">6 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="One-leg sliding leg curl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0en.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b71677e6b36b1437b537df464ade7670" href="/exercises/one-leg-sliding-leg-curl-e0en" width="320" height="320" data-path="images/exercises/e0en.jpg">or Slider, Suspension straps (TRX)</Card>
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Single kettlebell one-leg deadlift" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jj.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c7ab084c16b78bc6bd884f691b0ac76d" href="/exercises/single-kettlebell-one-leg-deadlift-e0jj" width="320" height="320" data-path="images/exercises/e0jj.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Double dumbbell one-leg deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13v.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=866920953d3b132b161909af62636b9e" href="/exercises/double-dumbbell-one-leg-deadlift-e13v" width="320" height="320" data-path="images/exercises/e13v.jpg" />

      <Card title="Single dumbbell one-leg deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e13w.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=604d60844b4057272fc975536202e9d0" href="/exercises/single-dumbbell-one-leg-deadlift-e13w" width="320" height="320" data-path="images/exercises/e13w.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="One-leg deadlift" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ji.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=57eee4fc6fbced7306224b3fe6a75510" href="/exercises/one-leg-deadlift-e0ji" width="320" height="320" data-path="images/exercises/e0ji.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stall bars" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Harop curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e116.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=ea1972657d0747ad11c9f0ca75ccdb6f" href="/exercises/harop-curl-e116" width="320" height="320" data-path="images/exercises/e116.jpg">or Low bar</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Stall bars" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q014.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6fd567d666bf5dc105481faf01e0ff6e" width="166" height="303" data-path="images/equipment/q014.webp">
    <Columns cols={3}>
      <Card title="Nordic curl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ee.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=35c3775f0f2dd2089f4034361a237f4a" href="/exercises/nordic-curl-e0ee" width="320" height="320" data-path="images/exercises/e0ee.jpg">or Low bar</Card>
    </Columns>
  </Accordion>
</AccordionGroup>


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