> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # One-Arm Chinup > 21 exercises in Calisthenics skills. 21 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Calisthenics skills](/collections/calisthenics-skills). ## Intermediate

Level 3 of 61 exercise

or Hangboard, Doorway or unstable pullup bar +2 ## Advanced

Level 4 of 611 exercises

or Hangboard, Doorway or unstable pullup bar +2 or Long resistance band, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Strap, Hangboard +3 or Strap, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 ## Elite

Level 5 of 66 exercises

or Long resistance band, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 ## Herculean

Level 6 of 63 exercises

or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.