> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# One-arm pushup
> 7 exercises in Calisthenics skills.
7 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Calisthenics skills](/collections/calisthenics-skills).
## Novice
Level 2 of 61 exercise
## Intermediate
Level 3 of 63 exercises
or Chair, Bench
## Advanced
Level 4 of 61 exercise
## Elite
Level 5 of 62 exercises
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