> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Pullup

> 27 exercises in Calisthenics skills.

27 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Calisthenics skills](/collections/calisthenics-skills).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">7 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Incline shoulder row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05m.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=70ca9ecfa7dd4980e15704574fd1a235" href="/exercises/incline-shoulder-row-e05m" width="320" height="320" data-path="images/exercises/e05m.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Active hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01a.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=99526d6f139c8c37b14f93d5df4a0ec3" href="/exercises/active-hang-e01a" width="320" height="320" data-path="images/exercises/e01a.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Straight-arm hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02u.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=7fd4073ba2366ec982da835189c64e5d" href="/exercises/straight-arm-hang-e02u" width="320" height="320" data-path="images/exercises/e02u.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04u.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=cc2ac05a29d39b77af33fe4c82830e6b" href="/exercises/hanging-plank-e04u" width="320" height="320" data-path="images/exercises/e04u.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Incline row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=eb3fb1eb38162404dc9a9f80cdb93528" href="/exercises/incline-row-e05l" width="320" height="320" data-path="images/exercises/e05l.jpg">or Dip station, Parallel bars +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Cable machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00j.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=145013045b391bef230b4c1ac7dedf20" width="179" height="231" data-path="images/equipment/q00j.webp">
    <Columns cols={3}>
      <Card title="Lat pulldown" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07j.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=041ba586e0949190f4abf169712e376f" href="/exercises/lat-pulldown-e07j" width="320" height="320" data-path="images/exercises/e07j.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Yoga block" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Crow pose with head support" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b9.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a210ff0b0eaf7ff5d0b4f564e3cec596" href="/exercises/crow-pose-with-head-support-e1b9" width="320" height="320" data-path="images/exercises/e1b9.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">11 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="11 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Bent-arm hang" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cc.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b1d58512c69916837ce905a6b3855aaf" href="/exercises/bent-arm-hang-e0cc" width="320" height="320" data-path="images/exercises/e0cc.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Band-assisted rings pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e021.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=904c70e2f31b6f98f3f52890bcf192fb" href="/exercises/band-assisted-rings-pullup-e021" width="320" height="320" data-path="images/exercises/e021.jpg">or Long resistance band, Hangboard +3</Card>
      <Card title="Pullup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12i.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6b2c9842b8dd83a6a0fcabc8b65e620b" href="/exercises/pullup-eccentric-e12i" width="320" height="320" data-path="images/exercises/e12i.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Band-assisted pullup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14p.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=d1c183bbcc158829a2ad74ad46d468de" href="/exercises/band-assisted-pullup-e14p" width="320" height="320" data-path="images/exercises/e14p.jpg">or Long resistance band, Hangboard +3</Card>
      <Card title="Shoulder row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05b.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=db40533a499ec1750916ff0a67e4092a" href="/exercises/shoulder-row-e05b" width="320" height="320" data-path="images/exercises/e05b.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="L-sit dead hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06e.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6ee35bb19f320a283e4fb82dec15e2ae" href="/exercises/l-sit-dead-hang-e06e" width="320" height="320" data-path="images/exercises/e06e.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Horizontal row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e059.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=1f595d7dceddac2c7e1815b6cec4ec26" href="/exercises/horizontal-row-e059" width="320" height="320" data-path="images/exercises/e059.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="L-sit active hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06b.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=64149c9e4f19abb283d45ac1adf89de3" href="/exercises/l-sit-active-hang-e06b" width="320" height="320" data-path="images/exercises/e06b.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Pronated grip horizontal row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e112.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=4439f23dbd4eb5ad8157d45fb788995b" href="/exercises/pronated-grip-horizontal-row-e112" width="320" height="320" data-path="images/exercises/e112.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Supinated grip horizontal row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e113.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=1ff8e2f3479ad3759f0dcba85bc2ec18" href="/exercises/supinated-grip-horizontal-row-e113" width="320" height="320" data-path="images/exercises/e113.jpg">or Dip station, Parallel bars +2</Card>

      <Card title="Rings horizontal row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14e.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=ef0cf7302e2b2de09532ffb1cb17eb82" href="/exercises/rings-horizontal-row-e14e" width="320" height="320" data-path="images/exercises/e14e.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">8 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e085.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=49fa1adbae056832488d58a09b833f67" href="/exercises/pullup-e085" width="320" height="320" data-path="images/exercises/e085.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Neutral grip pullup" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hv.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=7be52cf433c3b194c388ed8b7c2f00eb" href="/exercises/neutral-grip-pullup-e0hv" width="320" height="320" data-path="images/exercises/e0hv.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Chinup" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hw.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b846db94899130c0fb605d24b0e71b7d" href="/exercises/chinup-e0hw" width="320" height="320" data-path="images/exercises/e0hw.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>

      <Card title="Rings pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11t.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=73d305c34ad0b9aa60c5891529d6504a" href="/exercises/rings-pullup-e11t" width="320" height="320" data-path="images/exercises/e11t.jpg" />

      <Card title="Weighted pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=12ccf4dd7a16d9b08e24ff623e9a7980" href="/exercises/weighted-pullup-e12l" width="320" height="320" data-path="images/exercises/e12l.jpg">or Weight vest, Ankle weight +5</Card>
      <Card title="Decline row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02x.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=59d17baf699ad2a5e3730ca9c4c45af1" href="/exercises/decline-row-e02x" width="320" height="320" data-path="images/exercises/e02x.jpg">or Dip station, Parallel bars +5</Card>
      <Card title="Wide row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0do.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=dc21e856ee5e45c58316304ee028f7e9" href="/exercises/wide-row-e0do" width="320" height="320" data-path="images/exercises/e0do.jpg">or Dip station, Parallel bars +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Pullup bar" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q005.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=11546367fadbabfd528e34c28fff76b3" width="206" height="283" data-path="images/equipment/q005.webp">
    <Columns cols={3}>
      <Card title="Close grip pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qg.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=d35a40c294cbdbf29146b67c0290f420" href="/exercises/close-grip-pullup-e0qg" width="320" height="320" data-path="images/exercises/e0qg.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Pullup bar" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q005.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=11546367fadbabfd528e34c28fff76b3" width="206" height="283" data-path="images/equipment/q005.webp">
    <Columns cols={3}>
      <Card title="Wide pullup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dn.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d55e1f51664788e09606810b2b2b2f19" href="/exercises/wide-pullup-e0dn" width="320" height="320" data-path="images/exercises/e0dn.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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