> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Pushup

> 16 exercises in Calisthenics skills.

16 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Calisthenics skills](/collections/calisthenics-skills).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">8 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Pushup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12p.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=871948ebcf9a46c9dc56f3d2522d1b50" href="/exercises/pushup-eccentric-e12p" width="320" height="320" data-path="images/exercises/e12p.jpg">or Parallettes</Card>
      <Card title="Band-assisted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12q.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6ddae13d4862f169a1633713947f9627" href="/exercises/band-assisted-pushup-e12q" width="320" height="320" data-path="images/exercises/e12q.jpg">or Long resistance band, Parallettes</Card>

      <Card title="Knee pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e064.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9b762c71be6e16a899d9ecbd025f56c3" href="/exercises/knee-pushup-e064" width="320" height="320" data-path="images/exercises/e064.jpg" />

      <Card title="Scapular pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ab.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=ec4ae39b1e6e7fa1a926417504739f40" href="/exercises/scapular-pushup-e0ab" width="320" height="320" data-path="images/exercises/e0ab.jpg" />

      <Card title="Straddle pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bo.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=0a8a09d99531a6c3c7e765ee6acfd6d4" href="/exercises/straddle-pushup-e0bo" width="320" height="320" data-path="images/exercises/e0bo.jpg" />

      <Card title="Half pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0se.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7b31b0529aff8a907825334f179afb18" href="/exercises/half-pushup-e0se" width="320" height="320" data-path="images/exercises/e0se.jpg">or Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Plyo Box" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Incline pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05j.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c71cc00e4175412da55a9733a3be1325" href="/exercises/incline-pushup-e05j" width="320" height="320" data-path="images/exercises/e05j.jpg">or Chair, Bench</Card>
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Wall pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0p4.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=7db88e3dfa5edd9dbd6f23d1bd5a9858" href="/exercises/wall-pushup-e0p4" width="320" height="320" data-path="images/exercises/e0p4.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">8 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e087.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=8e751059283f5e734e2d60e1889d222c" href="/exercises/pushup-e087" width="320" height="320" data-path="images/exercises/e087.jpg">or Parallettes</Card>
      <Card title="Diamond pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e033.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=648a42083fddbe4501cc93b9ed2d544d" href="/exercises/diamond-pushup-e033" width="320" height="320" data-path="images/exercises/e033.jpg">or Parallettes</Card>
      <Card title="Wide pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kl.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=040bcef69307658abd4fd4903e1db691" href="/exercises/wide-pushup-e0kl" width="320" height="320" data-path="images/exercises/e0kl.jpg">or Parallettes</Card>
      <Card title="Weighted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7bde32603d1c789981671fc5cb2922ac" href="/exercises/weighted-pushup-e12r" width="320" height="320" data-path="images/exercises/e12r.jpg">or Weight vest, Parallettes</Card>
      <Card title="Band-resisted pushup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14o.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=cad6dd4b35370d94cca364dbf32681bc" href="/exercises/band-resisted-pushup-e14o" width="320" height="320" data-path="images/exercises/e14o.jpg">or Long resistance band, Parallettes</Card>

      <Card title="Rocking pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zl.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=da4de6549dd8443fa008e5ac13b13341" href="/exercises/rocking-pushup-e0zl" width="320" height="320" data-path="images/exercises/e0zl.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Free Wall" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Wall rocking pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zz.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=77c60d8ea840c6dba940277a9f657f2f" href="/exercises/wall-rocking-pushup-e0zz" width="320" height="320" data-path="images/exercises/e0zz.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Stability ball" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q013.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b052e16871a180fd75d6127762a9b77d" width="176" height="176" data-path="images/equipment/q013.webp">
    <Columns cols={3}>
      <Card title="Stability ball incline pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11k.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=e39ba5a77d1f27c64aff40219d13db2d" href="/exercises/stability-ball-incline-pushup-e11k" width="320" height="320" data-path="images/exercises/e11k.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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