> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Lower body cardio
> 59 exercises in Cardio.
59 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Cardio](/collections/cardio).
## Beginner
Level 1 of 615 exercises
or Dumbbell
or Dumbbell
## Novice
Level 2 of 640 exercises
or Ground (hands or body)
or Plyo Box
or Chair, Bench
or Chair, Bench
## Intermediate
Level 3 of 64 exercises
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