> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Machine cardio

> 9 exercises in Cardio.

9 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Cardio](/collections/cardio).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">7 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rowing machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q030.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=88b37b5a47fbf903afe5cebab5627f28" width="276" height="210" data-path="images/equipment/q030.webp">
    <Columns cols={3}>
      <Card title="Erg Rowing" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ao.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=84eca840f78db46f8baa72fdf2a1675d" href="/exercises/erg-rowing-e1ao" width="320" height="320" data-path="images/exercises/e1ao.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Treadmill" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q031.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=1076a5376bc4ac69e378c6b2c656e8a0" width="247" height="235" data-path="images/equipment/q031.webp">
    <Columns cols={3}>
      <Card title="Treadmill running" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ak.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=983927fde6ecbb6e961b0456709091f4" href="/exercises/treadmill-running-e1ak" width="320" height="320" data-path="images/exercises/e1ak.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ladder machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q032.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=fc88c30d24fb6f53008ace9ca538659e" width="228" height="247" data-path="images/equipment/q032.webp">
    <Columns cols={3}>
      <Card title="Ladder climber" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1an.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=bebe29acd06f192218e2bb2bbd93b9fe" href="/exercises/ladder-climber-e1an" width="320" height="320" data-path="images/exercises/e1an.jpg">Beginner - Advanced</Card>
    </Columns>
  </Accordion>

  <Accordion title="Indoor bike" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q034.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=562aa0c957af42e719d37cefa996e9de" width="209" height="207" data-path="images/equipment/q034.webp">
    <Columns cols={3}>
      <Card title="Indoor cycling" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1am.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8e2fd7dc0713458cf815518c11446cdc" href="/exercises/indoor-cycling-e1am" width="320" height="320" data-path="images/exercises/e1am.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Climber machine" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q035.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=e213d8d7a561976298d78a8bd31ec446" width="155" height="262" data-path="images/equipment/q035.webp">
    <Columns cols={3}>
      <Card title="Climbing machine" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ar.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=1696c0ad00575bf43a065c1f94cbbdbb" href="/exercises/climbing-machine-e1ar" width="320" height="320" data-path="images/exercises/e1ar.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Stairs" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q037.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=e84fdcbdfa6d33c84d3e81165c57b637" width="174" height="257" data-path="images/equipment/q037.webp">
    <Columns cols={3}>
      <Card title="Stair climbing" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ap.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=2a13d926c5343a37a685aba086838a7e" href="/exercises/stair-climbing-e1ap" width="320" height="320" data-path="images/exercises/e1ap.jpg">Beginner - Advanced</Card>
    </Columns>
  </Accordion>

  <Accordion title="Elliptical" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q038.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=241ff4f14928dc97a08710a6c1de098f" width="237" height="246" data-path="images/equipment/q038.webp">
    <Columns cols={3}>
      <Card title="Elliptical" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1as.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=56c18c2df376e215dda9a7c6e4639612" href="/exercises/elliptical-e1as" width="320" height="320" data-path="images/exercises/e1as.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">2 exercises</span></div>

<AccordionGroup>
  <Accordion title="SkiErg" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q033.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=a1bab6faaa14c0207dfcb50de135b478" width="190" height="266" data-path="images/equipment/q033.webp">
    <Columns cols={3}>
      <Card title="Ski erg" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1au.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=b23993893d357c76cbba58d834eb53b5" href="/exercises/ski-erg-e1au" width="320" height="320" data-path="images/exercises/e1au.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Assault bike" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q036.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=5573806b20017ed7f8a0467da3579e92" width="195" height="219" data-path="images/equipment/q036.webp">
    <Columns cols={3}>
      <Card title="Assault bike" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1at.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=21e6a6d877f682f1018a9b55218efb87" href="/exercises/assault-bike-e1at" width="320" height="320" data-path="images/exercises/e1at.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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