> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Moving cardio

> 8 exercises in Cardio.

8 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Cardio](/collections/cardio).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">5 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Rowing" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bm.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=7524ef4af6d921cca8789e261b771ad1" href="/exercises/rowing-e1bm" width="320" height="320" data-path="images/exercises/e1bm.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Bicycle" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q040.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=6b3c2d91b2735b905b2285e974a0808c" width="332" height="208" data-path="images/equipment/q040.webp">
    <Columns cols={3}>
      <Card title="Cycling" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1az.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=2c3b2e3b8401640fdc8cf19518aba7ae" href="/exercises/cycling-e1az" width="320" height="320" data-path="images/exercises/e1az.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Swimming pool" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q041.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b7bd85dbd5be26756cb0e6b344bc85d7" width="296" height="233" data-path="images/equipment/q041.webp">
    <Columns cols={3}>
      <Card title="Swimming" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aq.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=809d4bb04d7293bea5bdf5c664090639" href="/exercises/swimming-e1aq" width="320" height="320" data-path="images/exercises/e1aq.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>

  <Accordion title="Trail" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q042.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=81cde78ae68cd1379b1e4629611e76b4" width="480" height="303" data-path="images/equipment/q042.webp">
    <Columns cols={3}>
      <Card title="Walking" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1al.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ef47438b792df8ef41d44bf09f312b63" href="/exercises/walking-e1al" width="320" height="320" data-path="images/exercises/e1al.jpg">Beginner - Advanced</Card>
      <Card title="Running" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ay.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=0aa3a1339b63ac07161418f661671aaf" href="/exercises/running-e1ay" width="320" height="320" data-path="images/exercises/e1ay.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Weight plate" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q016.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=99fe7015291861911aef66717e189940" width="203" height="198" data-path="images/equipment/q016.webp">
    <Columns cols={3}>
      <Card title="Sled push" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1av.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f4ccca0f64cf069f9d46e44d471b63d1" href="/exercises/sled-push-e1av" width="320" height="320" data-path="images/exercises/e1av.jpg">or Sled</Card>
      <Card title="Sled pull" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aw.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=4d9aa7731ddfcf6757e42aa9e942c4ff" href="/exercises/sled-pull-e1aw" width="320" height="320" data-path="images/exercises/e1aw.jpg">or Sled</Card>
      <Card title="Lateral sled pull" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ax.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=d028ff838720e8b2bf14ffd5d475fded" href="/exercises/lateral-sled-pull-e1ax" width="320" height="320" data-path="images/exercises/e1ax.jpg">or Sled</Card>
    </Columns>
  </Accordion>
</AccordionGroup>


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