> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# 45-degree leg press

> 8 exercises in Equipment.

8 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">7 exercises</span></div>

<AccordionGroup>
  <Accordion title="45-degree leg press" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q053.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26f9d5ecf58e4930d9704f700797940c" width="407" height="303" data-path="images/equipment/q053.webp">
    <Columns cols={3}>
      <Card title="Leg press calf raise" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c4.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=1bbf5046515661b0a60519a74778867e" href="/exercises/leg-press-calf-raise-e1c4" width="320" height="320" data-path="images/exercises/e1c4.jpg" />

      <Card title="Bent-knee leg press calf raise" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1c7.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=c7af167698eb66dad3de4a11bf3bc648" href="/exercises/bent-knee-leg-press-calf-raise-e1c7" width="320" height="320" data-path="images/exercises/e1c7.jpg" />

      <Card title="Leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c1.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9ffff05b4a2deaf7e8f697432d4f85fb" href="/exercises/leg-press-e1c1" width="320" height="320" data-path="images/exercises/e1c1.jpg" />

      <Card title="Narrow-stance leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c2.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=d56ddc71fa0a47133b4cd386acb502c7" href="/exercises/narrow-stance-leg-press-e1c2" width="320" height="320" data-path="images/exercises/e1c2.jpg" />

      <Card title="Wide-stance leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c3.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ba072545bb4cb63971a40902b17fc19f" href="/exercises/wide-stance-leg-press-e1c3" width="320" height="320" data-path="images/exercises/e1c3.jpg" />

      <Card title="Single-leg leg press calf raise" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c6.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=7da2944eff88685175e84fb2da8b6a58" href="/exercises/single-leg-leg-press-calf-raise-e1c6" width="320" height="320" data-path="images/exercises/e1c6.jpg" />

      <Card title="Single-leg bent-knee leg press calf raise" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1c8.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=c163053c655acc17c085516ae5853803" href="/exercises/single-leg-bent-knee-leg-press-calf-raise-e1c8" width="320" height="320" data-path="images/exercises/e1c8.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="45-degree leg press" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q053.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26f9d5ecf58e4930d9704f700797940c" width="407" height="303" data-path="images/equipment/q053.webp">
    <Columns cols={3}>
      <Card title="Single-leg leg press" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1c5.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c98356899faad60f8efd793230069d56" href="/exercises/single-leg-leg-press-e1c5" width="320" height="320" data-path="images/exercises/e1c5.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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