> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Ab wheel

> 6 exercises in Equipment.

6 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Knees rings rollout" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e069.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=a4159a642bc35af81b65187d8a4d079b" href="/exercises/knees-rings-rollout-e069" width="320" height="320" data-path="images/exercises/e069.jpg">or Ab wheel, Suspension straps (TRX)</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">4 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Rings rollout" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e017.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5160606026e3a562d6d9968331ab199d" href="/exercises/rings-rollout-e017" width="320" height="320" data-path="images/exercises/e017.jpg">or Ab wheel, Suspension straps (TRX)</Card>
      <Card title="Straddle rings rollout" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09b.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=02003cd8dcb9bafa36dd53ee732d0e0f" href="/exercises/straddle-rings-rollout-e09b" width="320" height="320" data-path="images/exercises/e09b.jpg">or Ab wheel, Suspension straps (TRX)</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ab wheel" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00f.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dc4f0f841bccd399e299aff5cb625fc8" width="214" height="168" data-path="images/equipment/q00f.webp">
    <Columns cols={3}>
      <Card title="Knees ab wheel rollout" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ab.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8c6e8febc6e41cd56cf9a75d290882ae" href="/exercises/knees-ab-wheel-rollout-e1ab" width="320" height="320" data-path="images/exercises/e1ab.jpg" />

      <Card title="Straddle ab wheel rollout" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ac.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=2913e105d0f48ea89c81614bde8daa25" href="/exercises/straddle-ab-wheel-rollout-e1ac" width="320" height="320" data-path="images/exercises/e1ac.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Ab wheel" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00f.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dc4f0f841bccd399e299aff5cb625fc8" width="214" height="168" data-path="images/equipment/q00f.webp">
    <Columns cols={3}>
      <Card title="Ab wheel rollout" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ad.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=4c9a622f27d6be32f2bdb80646e79094" href="/exercises/ab-wheel-rollout-e1ad" width="320" height="320" data-path="images/exercises/e1ad.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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