> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Barbell

> 44 exercises in Equipment.

44 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">12 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Floor barbell press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15f.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=07708a922803b6f6165eeb402c39f702" href="/exercises/floor-barbell-press-e15f" width="320" height="320" data-path="images/exercises/e15f.jpg">or Barbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Kettlebell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Weighted sitting compression" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gx.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ef0007969735f823e0bf430fc5a12ae3" href="/exercises/weighted-sitting-compression-e0gx" width="320" height="320" data-path="images/exercises/e0gx.jpg">or Medicine ball, Weight plate +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Bench" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01w.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23897c5e0e743d62364a292c01773ba4" width="480" height="303" data-path="images/equipment/q01w.webp">
    <Columns cols={3}>
      <Card title="Barbell bench press" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01x.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=f4be6174b065881fcc7d1bfab83c0b80" href="/exercises/barbell-bench-press-e01x" width="320" height="320" data-path="images/exercises/e01x.jpg">Beginner - Elite · or Barbell</Card>
      <Card title="Incline barbell bench press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15b.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=a61b1a29c8fed050420027dd3ee2359f" href="/exercises/incline-barbell-bench-press-e15b" width="320" height="320" data-path="images/exercises/e15b.jpg">or Barbell</Card>
      <Card title="Close grip bench press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15c.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=19d68dd79682d92f2e80ac82401d9e9b" href="/exercises/close-grip-bench-press-e15c" width="320" height="320" data-path="images/exercises/e15c.jpg">or Barbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Barbell biceps curl" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jz.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=039f8d1f60b034f814352cf15339bce4" href="/exercises/barbell-biceps-curl-e0jz" width="320" height="320" data-path="images/exercises/e0jz.jpg" />

      <Card title="Back squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h0.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9d57c03f0fcbdbd8d7e04a8bc53ce412" href="/exercises/back-squat-e0h0" width="320" height="320" data-path="images/exercises/e0h0.jpg">Beginner - Elite</Card>

      <Card title="Push press" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h3.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=f57a83b97b3abff25f0605122941220f" href="/exercises/push-press-e0h3" width="320" height="320" data-path="images/exercises/e0h3.jpg" />

      <Card title="High pull" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k8.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c66b8150314d9e934137132a56aadbc7" href="/exercises/high-pull-e0k8" width="320" height="320" data-path="images/exercises/e0k8.jpg" />

      <Card title="Barbell front raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13i.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=50dd60cf594a4e392dcd457de2bfc202" href="/exercises/barbell-front-raise-e13i" width="320" height="320" data-path="images/exercises/e13i.jpg" />

      <Card title="Barbell overhead press" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00g.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b80163d46a5df148693fb1f86e704661" href="/exercises/barbell-overhead-press-e00g" width="320" height="320" data-path="images/exercises/e00g.jpg">Beginner - Elite</Card>
      <Card title="Deadlift" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dw.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c2fe760e7092ae2f7b94ae73ffa66b65" href="/exercises/deadlift-e0dw" width="320" height="320" data-path="images/exercises/e0dw.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">19 exercises</span></div>

<AccordionGroup>
  <Accordion title="Kettlebell" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Jefferson curl" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00i.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c49093e58fca120abe31f49565114639" href="/exercises/jefferson-curl-e00i" width="320" height="320" data-path="images/exercises/e00i.jpg">or Plyo Box, Chair +5</Card>
      <Card title="Dumbbell lying triceps extension" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h5.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0bda3388b5ae3165d6a3961be86ed87d" href="/exercises/dumbbell-lying-triceps-extension-e0h5" width="320" height="320" data-path="images/exercises/e0h5.jpg">or Bench, Dumbbell +1</Card>
    </Columns>
  </Accordion>

  <Accordion title="Bench" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01w.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23897c5e0e743d62364a292c01773ba4" width="480" height="303" data-path="images/equipment/q01w.webp">
    <Columns cols={3}>
      <Card title="Hip thrust" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pj.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cf5b69e5861782fc58543b4116b34c93" href="/exercises/hip-thrust-e0pj" width="320" height="320" data-path="images/exercises/e0pj.jpg">or Barbell</Card>
      <Card title="Seated good morning" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pk.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=a9b5a1ba193d51479519b922012c6d92" href="/exercises/seated-good-morning-e0pk" width="320" height="320" data-path="images/exercises/e0pk.jpg">or Barbell</Card>
      <Card title="Barbell lying triceps extension" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13m.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7299a590781aaea140cde9d9c06dca93" href="/exercises/barbell-lying-triceps-extension-e13m" width="320" height="320" data-path="images/exercises/e13m.jpg">or Barbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="14 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Barbell bent-over row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e025.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=632a5f5eb17af5aa3aba1bde5f596127" href="/exercises/barbell-bent-over-row-e025" width="320" height="320" data-path="images/exercises/e025.jpg" />

      <Card title="Barbell front squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h1.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ba0cb96e728ef21c3a658c27cd9dad6b" href="/exercises/barbell-front-squat-e0h1" width="320" height="320" data-path="images/exercises/e0h1.jpg" />

      <Card title="Good morning" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h2.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=88c61ac1e23122193a711fc98d57ced5" href="/exercises/good-morning-e0h2" width="320" height="320" data-path="images/exercises/e0h2.jpg" />

      <Card title="Barbell cuban press" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13e.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=9ba30866b822a7b22060456868e846a6" href="/exercises/barbell-cuban-press-e13e" width="320" height="320" data-path="images/exercises/e13e.jpg" />

      <Card title="Barbell upright row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13p.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=1c7c14b5f63c139308a5b9aa465b86f7" href="/exercises/barbell-upright-row-e13p" width="320" height="320" data-path="images/exercises/e13p.jpg" />

      <Card title="Romanian deadlift" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dx.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=cbbaa088be9791aeff86ed15dcaf3fbf" href="/exercises/romanian-deadlift-e0dx" width="320" height="320" data-path="images/exercises/e0dx.jpg" />

      <Card title="Overhead squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0he.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9d1e047898a769f13b9a3aa24129b5ec" href="/exercises/overhead-squat-e0he" width="320" height="320" data-path="images/exercises/e0he.jpg" />

      <Card title="Clean" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k1.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=6f09694aabe4f37bd2f1f33a08e6a677" href="/exercises/clean-e0k1" width="320" height="320" data-path="images/exercises/e0k1.jpg" />

      <Card title="Jerk" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l4.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d0cac0c6bca4555784a99aabdffb5548" href="/exercises/jerk-e0l4" width="320" height="320" data-path="images/exercises/e0l4.jpg" />

      <Card title="Split Jerk" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l5.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=646989cffb4af3a11137c6c4581f2cdc" href="/exercises/split-jerk-e0l5" width="320" height="320" data-path="images/exercises/e0l5.jpg" />

      <Card title="Zercher deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15l.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=06648d5ea60cc3bcba9572f776757c92" href="/exercises/zercher-deadlift-e15l" width="320" height="320" data-path="images/exercises/e15l.jpg" />

      <Card title="Zercher squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aa.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ff1fe034545e1451b4e5cec1eb34fb9b" href="/exercises/zercher-squat-e1aa" width="320" height="320" data-path="images/exercises/e1aa.jpg" />

      <Card title="Thruster" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w003.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=a9b306bc995248d7eba75640ef5dab81" href="/exercises/thruster-w003" width="320" height="320" data-path="images/exercises/w003.jpg" />

      <Card title="Back squat press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w007.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=97ba8c617b5204924b510a5f0ccbf66e" href="/exercises/back-squat-press-w007" width="320" height="320" data-path="images/exercises/w007.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">10 exercises</span></div>

<AccordionGroup>
  <Accordion title="Kettlebell" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Weighted bulgarian split squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e133.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f50026ffa0c0f3ddef11da56510282f9" href="/exercises/weighted-bulgarian-split-squat-e133" width="320" height="320" data-path="images/exercises/e133.jpg">or Plyo Box, Chair +3</Card>
      <Card title="Press burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w002.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=445dfbdf02a96305628dfa8c5464dd90" href="/exercises/press-burpee-w002" width="320" height="320" data-path="images/exercises/w002.jpg">or Dumbbell, Barbell</Card>
      <Card title="Power clean and jerk" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w004.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=fe881b23dfc1111fb8336fa000dab3e4" href="/exercises/power-clean-and-jerk-w004" width="320" height="320" data-path="images/exercises/w004.jpg">or Dumbbell, Barbell</Card>
      <Card title="Power clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w006.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b3f3f10a327683eb63676ebdee37311b" href="/exercises/power-clean-and-press-w006" width="320" height="320" data-path="images/exercises/w006.jpg">or Dumbbell, Barbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Barbell" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Power clean" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h6.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=93fb35a572f081a33066942ec294295f" href="/exercises/power-clean-e0h6" width="320" height="320" data-path="images/exercises/e0h6.jpg" />

      <Card title="One-leg deadlift" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ji.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=57eee4fc6fbced7306224b3fe6a75510" href="/exercises/one-leg-deadlift-e0ji" width="320" height="320" data-path="images/exercises/e0ji.jpg" />

      <Card title="Snatch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jw.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=10144b9e2e8ce52e933f33641f9edfda" href="/exercises/snatch-e0jw" width="320" height="320" data-path="images/exercises/e0jw.jpg" />

      <Card title="Power snatch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k9.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=754b957a81e0b8204b67a2e19188130a" href="/exercises/power-snatch-e0k9" width="320" height="320" data-path="images/exercises/e0k9.jpg" />

      <Card title="Clean and push press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00a.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5514b1977453abe333fd37efff538327" href="/exercises/clean-and-push-press-w00a" width="320" height="320" data-path="images/exercises/w00a.jpg" />

      <Card title="Power clean and push press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w009.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=58b80fd310c38a6f54d7602fd8da1dfe" href="/exercises/power-clean-and-push-press-w009" width="320" height="320" data-path="images/exercises/w009.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">2 exercises</span></div>

<AccordionGroup>
  <Accordion title="Barbell" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="Ab rollout pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e129.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=bd5f011ca7d69a71f1f116b9b77f6d3e" href="/exercises/ab-rollout-pushup-e129" width="320" height="320" data-path="images/exercises/e129.jpg" />

      <Card title="Barbell ab rollout" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12m.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=671ca3e27e506a5fa1b2fcea7ae65634" href="/exercises/barbell-ab-rollout-e12m" width="320" height="320" data-path="images/exercises/e12m.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Herculean

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#9333ea14", borderLeft: "4px solid #9333ea"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#9333ea"}} /></span><span className="text-sm font-semibold" style={{color: "#9333ea"}}>Level 6 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Barbell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=f9cf9bb4a44edbad68a8016f00557523" width="350" height="104" data-path="images/equipment/q00x.webp">
    <Columns cols={3}>
      <Card title="One-arm ab rollout" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e076.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=efe6d642dfb5c99e5b1650cdddad077b" href="/exercises/one-arm-ab-rollout-e076" width="320" height="320" data-path="images/exercises/e076.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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