> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Bench > 91 exercises in Equipment. 91 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment). ## Beginner
Level 1 of 631 exercises
or Bench or Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Short resistance band, Chair +1 or Chair, Bench or Bench or Bench or Bench or Bench or Bench or Bench or Bench or Bench or Bench or Bench Beginner - Elite ยท or Barbell or Barbell or Barbell ## Novice
Level 2 of 640 exercises
or Plyo Box, Chair +9 or Parallel bars, Plyo Box +2 or Plyo Box, Chair +5 or Bench, Dumbbell +1 or Bench, Dumbbell or Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Staff, Chair +1 or Chair, Bench or Short resistance band, Chair +1 or Chair, Bench or Chair, Bench +2 or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Bench or Barbell or Barbell or Weight plate or Barbell ## Intermediate
Level 3 of 614 exercises
or Dip station, Parallel bars +5 or Plyo Box, Chair +1 or Plyo Box, Chair +3 or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Handstand block, Chair +1 or Handstand block, Chair +1 or Chair, Bench ## Advanced
Level 4 of 65 exercises
or Plyo Box, Chair +1 or Chair, Bench or Handstand block, Chair +1 or Handstand block, Chair +1 or Chair, Bench ## Elite
Level 5 of 61 exercise
or Chair, Bench This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.