> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Cable machine

> 10 exercises in Equipment.

10 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">4 exercises</span></div>

<AccordionGroup>
  <Accordion title="Cable machine" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00j.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=145013045b391bef230b4c1ac7dedf20" width="179" height="231" data-path="images/equipment/q00j.webp">
    <Columns cols={3}>
      <Card title="Lat pulldown" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07j.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=041ba586e0949190f4abf169712e376f" href="/exercises/lat-pulldown-e07j" width="320" height="320" data-path="images/exercises/e07j.jpg" />

      <Card title="Cable press-down" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e0.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d18629e70daf1c13ba71370ac4f79640" href="/exercises/cable-press-down-e0e0" width="320" height="320" data-path="images/exercises/e0e0.jpg" />

      <Card title="Seated cable row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14l.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=da8d27efac8521d994ba3872479d5049" href="/exercises/seated-cable-row-e14l" width="320" height="320" data-path="images/exercises/e14l.jpg" />

      <Card title="Seated cable row with forward lean" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cg.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=496a6e6d4af886c717a870bdcdf9bd84" href="/exercises/seated-cable-row-with-forward-lean-e1cg" width="320" height="320" data-path="images/exercises/e1cg.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">6 exercises</span></div>

<AccordionGroup>
  <Accordion title="Cable machine" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00j.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=145013045b391bef230b4c1ac7dedf20" width="179" height="231" data-path="images/equipment/q00j.webp">
    <Columns cols={3}>
      <Card title="Cable arm circle - front" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ha.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=e4766b9cc17164c4370599b4f0d6b377" href="/exercises/cable-arm-circle-front-e0ha" width="320" height="320" data-path="images/exercises/e0ha.jpg" />

      <Card title="Cable arm circle - outside" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0hb.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=9395a542fa3884e5bc6ad75904880c34" href="/exercises/cable-arm-circle-outside-e0hb" width="320" height="320" data-path="images/exercises/e0hb.jpg" />

      <Card title="Cable arm circle - inside" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0hc.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=3c6b4377efcc1ec7cca54c8e2472145c" href="/exercises/cable-arm-circle-inside-e0hc" width="320" height="320" data-path="images/exercises/e0hc.jpg" />

      <Card title="Cable arm circle - back" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0hd.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=18e41f739901c1bbda4bc33dba62dafd" href="/exercises/cable-arm-circle-back-e0hd" width="320" height="320" data-path="images/exercises/e0hd.jpg" />

      <Card title="Straight-arm pulldown" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14m.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=db221525b47e732936ee4f7a68584f02" href="/exercises/straight-arm-pulldown-e14m" width="320" height="320" data-path="images/exercises/e14m.jpg" />

      <Card title="Cable lying reverse squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14n.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=f0232806a23c956c2262515a91931d64" href="/exercises/cable-lying-reverse-squat-e14n" width="320" height="320" data-path="images/exercises/e14n.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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