> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Exercise Partner

> 91 exercises in Equipment.

91 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">6 exercises</span></div>

<AccordionGroup>
  <Accordion title="Exercise Partner" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Partner sitting straddle stretch" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00d.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=da113d15534415e5d0bd8639a164e762" href="/exercises/partner-sitting-straddle-stretch-e00d" width="320" height="320" data-path="images/exercises/e00d.jpg" />

      <Card title="Hip on feet squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lu.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=6487cf013f471c7fd079b5ccdf6dd600" href="/exercises/hip-on-feet-squat-e0lu" width="320" height="320" data-path="images/exercises/e0lu.jpg" />

      <Card title="Partner assisted squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m6.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=a0ccc1150d1eb8db903b09a33195adaa" href="/exercises/partner-assisted-squat-e0m6" width="320" height="320" data-path="images/exercises/e0m6.jpg" />

      <Card title="Leg throw-down" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m7.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ac3779a6d035638a19766d9a97f69993" href="/exercises/leg-throw-down-e0m7" width="320" height="320" data-path="images/exercises/e0m7.jpg" />

      <Card title="Partner one-leg shoulder plank" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m9.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=de71dedf438d1da99e1cec8542d02938" href="/exercises/partner-one-leg-shoulder-plank-e0m9" width="320" height="320" data-path="images/exercises/e0m9.jpg" />

      <Card title="Double squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0md.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=b8cdf206450d6ac548638e488f381415" href="/exercises/double-squat-e0md" width="320" height="320" data-path="images/exercises/e0md.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">39 exercises</span></div>

<AccordionGroup>
  <Accordion title="Exercise Partner" description="39 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Partner squat overhead ball throw" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0eq.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=473aef5f1d673ed2237b75a2e1834c47" href="/exercises/partner-squat-overhead-ball-throw-e0eq" width="320" height="320" data-path="images/exercises/e0eq.jpg">or Medicine ball</Card>

      <Card title="Jedi box" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0la.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=24a618f29f03de2d5af60ac8b665fa8a" href="/exercises/jedi-box-e0la" width="320" height="320" data-path="images/exercises/e0la.jpg" />

      <Card title="High box" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lg.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=1f8dac2b949728b1a0f0edff4ba5eb47" href="/exercises/high-box-e0lg" width="320" height="320" data-path="images/exercises/e0lg.jpg" />

      <Card title="Low foot on hand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lh.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=fbd7d333de17ca207acdf9f741bac124" href="/exercises/low-foot-on-hand-e0lh" width="320" height="320" data-path="images/exercises/e0lh.jpg" />

      <Card title="Reverse low foot on hand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ll.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=131db3d18f67856d45ee9a0c96c8533d" href="/exercises/reverse-low-foot-on-hand-e0ll" width="320" height="320" data-path="images/exercises/e0ll.jpg" />

      <Card title="Front plank" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ls.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=6c2769e6f221a360a682e845c091a702" href="/exercises/front-plank-e0ls" width="320" height="320" data-path="images/exercises/e0ls.jpg" />

      <Card title="Long front plank" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lz.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=c9dff0b5721c4a57afee5416416ed11a" href="/exercises/long-front-plank-e0lz" width="320" height="320" data-path="images/exercises/e0lz.jpg" />

      <Card title="Double plank" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m2.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=0d00b7a069a74348cbc6564874ef7a8a" href="/exercises/double-plank-e0m2" width="320" height="320" data-path="images/exercises/e0m2.jpg" />

      <Card title="Wheelbarrow squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=710e473213ec945d93361d12a5b3d205" href="/exercises/wheelbarrow-squat-e0mb" width="320" height="320" data-path="images/exercises/e0mb.jpg" />

      <Card title="Wheelbarrow knee to elbow" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mc.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=46488436302d045a7b7af5917533d94c" href="/exercises/wheelbarrow-knee-to-elbow-e0mc" width="320" height="320" data-path="images/exercises/e0mc.jpg" />

      <Card title="Double squat touchdown" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0me.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=757399d21450477c3fb615268e91601a" href="/exercises/double-squat-touchdown-e0me" width="320" height="320" data-path="images/exercises/e0me.jpg" />

      <Card title="Folded leaf" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mq.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=35f9098b455d345dd97cbcf12a017df7" href="/exercises/folded-leaf-e0mq" width="320" height="320" data-path="images/exercises/e0mq.jpg" />

      <Card title="Straddle bat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mw.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=9763604c149f3473894d356bd6a3cae3" href="/exercises/straddle-bat-e0mw" width="320" height="320" data-path="images/exercises/e0mw.jpg" />

      <Card title="High-five pushup" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0es.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b233ab70b144d2e7ae14c0cd6d5738fd" href="/exercises/high-five-pushup-e0es" width="320" height="320" data-path="images/exercises/e0es.jpg" />

      <Card title="Wheelbarrow pushup with squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0et.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=e3e88f4db2bc657896e114da61d415c4" href="/exercises/wheelbarrow-pushup-with-squat-e0et" width="320" height="320" data-path="images/exercises/e0et.jpg" />

      <Card title="High-five plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0eu.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=651707922b2ea85359e63bc6cfacd40e" href="/exercises/high-five-plank-e0eu" width="320" height="320" data-path="images/exercises/e0eu.jpg" />

      <Card title="Low double pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l9.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=1966f82f8d431f5a0bcb24900fdf98af" href="/exercises/low-double-pushup-e0l9" width="320" height="320" data-path="images/exercises/e0l9.jpg" />

      <Card title="Jedi box one leg up" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=8c4e962e7fd7ca93ac9f1f1bfa4f35ca" href="/exercises/jedi-box-one-leg-up-e0lb" width="320" height="320" data-path="images/exercises/e0lb.jpg" />

      <Card title="Jedi crawl" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ld.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=2605bfecaa22a5e915f017912b24e1ee" href="/exercises/jedi-crawl-e0ld" width="320" height="320" data-path="images/exercises/e0ld.jpg" />

      <Card title="Double bird-dog" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lf.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=714cce0c1ffe29f1cc8351037d8b8d00" href="/exercises/double-bird-dog-e0lf" width="320" height="320" data-path="images/exercises/e0lf.jpg" />

      <Card title="Low foot-to-hand squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0li.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=489d852324f7a6e1f0220532044cfa39" href="/exercises/low-foot-to-hand-squat-e0li" width="320" height="320" data-path="images/exercises/e0li.jpg" />

      <Card title="Reverse low foot on hand squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lm.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=37bb3baa844036b10836c44b6839d537" href="/exercises/reverse-low-foot-on-hand-squat-e0lm" width="320" height="320" data-path="images/exercises/e0lm.jpg" />

      <Card title="Shin on foot" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lo.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=416ae1703589140c7d454bf4eb9a17a1" href="/exercises/shin-on-foot-e0lo" width="320" height="320" data-path="images/exercises/e0lo.jpg" />

      <Card title="Foot on shin" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lq.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=bf8b683f8240f3f3a27c0822fe28572c" href="/exercises/foot-on-shin-e0lq" width="320" height="320" data-path="images/exercises/e0lq.jpg" />

      <Card title="Low bird" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lt.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=20a8a71561113b90e5231cf7d0627be5" href="/exercises/low-bird-e0lt" width="320" height="320" data-path="images/exercises/e0lt.jpg" />

      <Card title="Front plank squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lv.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d5c037f315cd606718dcd9320ed59d1c" href="/exercises/front-plank-squat-e0lv" width="320" height="320" data-path="images/exercises/e0lv.jpg" />

      <Card title="Double-plank flyer push-up" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m3.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=f714086bb22fb4fb3bfc6b56e1fad814" href="/exercises/double-plank-flyer-push-up-e0m3" width="320" height="320" data-path="images/exercises/e0m3.jpg" />

      <Card title="Double plank base pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m4.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=754c306df0c1521f7fdfa7df60582809" href="/exercises/double-plank-base-pushup-e0m4" width="320" height="320" data-path="images/exercises/e0m4.jpg" />

      <Card title="Wheelbarrow pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ma.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d6370b8e6911a0b12e520e5fe2b774eb" href="/exercises/wheelbarrow-pushup-e0ma" width="320" height="320" data-path="images/exercises/e0ma.jpg" />

      <Card title="Pyramid pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mg.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=5d3dcdedaebff31461181f11806fbf4d" href="/exercises/pyramid-pushup-e0mg" width="320" height="320" data-path="images/exercises/e0mg.jpg" />

      <Card title="Partner low rows" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mh.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=52e5ea2bd4fc0d0f98d60864aeb92f10" href="/exercises/partner-low-rows-e0mh" width="320" height="320" data-path="images/exercises/e0mh.jpg" />

      <Card title="Partner high rows" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mi.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=7faf58a8ec23596ac184f04d93cd2703" href="/exercises/partner-high-rows-e0mi" width="320" height="320" data-path="images/exercises/e0mi.jpg" />

      <Card title="Throne" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ml.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ca7029d3289235c2473ad2832546261e" href="/exercises/throne-e0ml" width="320" height="320" data-path="images/exercises/e0ml.jpg" />

      <Card title="High flying whale" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mn.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d308d6bb4bf4182150d7a2bdd4380e96" href="/exercises/high-flying-whale-e0mn" width="320" height="320" data-path="images/exercises/e0mn.jpg" />

      <Card title="Straddle throne" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mu.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=e4f390c66393c3b7a8d7205705875c59" href="/exercises/straddle-throne-e0mu" width="320" height="320" data-path="images/exercises/e0mu.jpg" />

      <Card title="Reverse straddle throne" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mv.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=61627e406285ac38e326aea63c2d158f" href="/exercises/reverse-straddle-throne-e0mv" width="320" height="320" data-path="images/exercises/e0mv.jpg" />

      <Card title="Thigh stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0n0.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=1a0e7ac69a20cda07a66ac2fb72584b5" href="/exercises/thigh-stand-e0n0" width="320" height="320" data-path="images/exercises/e0n0.jpg" />

      <Card title="Hip stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n4.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=2969a69cc7d341ab2364e6c16338c3f2" href="/exercises/hip-stand-e0n4" width="320" height="320" data-path="images/exercises/e0n4.jpg" />

      <Card title="Prasarita twist" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ni.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=1feb8af589cc709e09ed0b76c76325b1" href="/exercises/prasarita-twist-e0ni" width="320" height="320" data-path="images/exercises/e0ni.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">35 exercises</span></div>

<AccordionGroup>
  <Accordion title="Exercise Partner" description="35 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Hand to hand pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l8.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=0e833f413fa6208fe507dfa1d282134a" href="/exercises/hand-to-hand-pushup-e0l8" width="320" height="320" data-path="images/exercises/e0l8.jpg" />

      <Card title="Bilateral jedi crawl" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0le.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=440ac7b7db74d3a73a6569176a2ee045" href="/exercises/bilateral-jedi-crawl-e0le" width="320" height="320" data-path="images/exercises/e0le.jpg" />

      <Card title="Shin on foot squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lp.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=af13170b7bce47ad32b17aeef4493cf6" href="/exercises/shin-on-foot-squat-e0lp" width="320" height="320" data-path="images/exercises/e0lp.jpg" />

      <Card title="Foot-to-shin squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lr.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=fa0b78b9db942455b6bbbcaabee74f85" href="/exercises/foot-to-shin-squat-e0lr" width="320" height="320" data-path="images/exercises/e0lr.jpg" />

      <Card title="Low bird squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lw.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=35e29837fd3601c333ebe7dc538f3ac1" href="/exercises/low-bird-squat-e0lw" width="320" height="320" data-path="images/exercises/e0lw.jpg" />

      <Card title="Bird swivel" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lx.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=6241340bfb3b52e6a908dd769453b372" href="/exercises/bird-swivel-e0lx" width="320" height="320" data-path="images/exercises/e0lx.jpg" />

      <Card title="Long front plank fly pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m0.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=e1d14adfd55929acb68f46f79e7b68a2" href="/exercises/long-front-plank-fly-pushup-e0m0" width="320" height="320" data-path="images/exercises/e0m0.jpg" />

      <Card title="Long front plank base pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m1.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=0c5ac1d011c821f91e5c44c4fdd72121" href="/exercises/long-front-plank-base-pushup-e0m1" width="320" height="320" data-path="images/exercises/e0m1.jpg" />

      <Card title="High double pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m5.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=d8f8111b645d7b0b1c6462f462b899b9" href="/exercises/high-double-pushup-e0m5" width="320" height="320" data-path="images/exercises/e0m5.jpg" />

      <Card title="Plank lift to handstand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0m8.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=c7fd2bf2c50e1192f51ebca539ff344f" href="/exercises/plank-lift-to-handstand-e0m8" width="320" height="320" data-path="images/exercises/e0m8.jpg" />

      <Card title="Double pistol squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mf.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=dc796bf8a70e67311a6907b45d1ac8a5" href="/exercises/double-pistol-squat-e0mf" width="320" height="320" data-path="images/exercises/e0mf.jpg" />

      <Card title="Back bird" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mj.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=609c53da65941291f8f42b2381c438e2" href="/exercises/back-bird-e0mj" width="320" height="320" data-path="images/exercises/e0mj.jpg" />

      <Card title="Reverse bird" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mk.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=fbdf0c37463167baf7c8f00fd2718af2" href="/exercises/reverse-bird-e0mk" width="320" height="320" data-path="images/exercises/e0mk.jpg" />

      <Card title="Reverse back bird" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mm.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=3200f5d373d44f9ab4fbae3b0453e8d8" href="/exercises/reverse-back-bird-e0mm" width="320" height="320" data-path="images/exercises/e0mm.jpg" />

      <Card title="Wheel on foot" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mp.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=20330ba775bd6a2d838636fcaaac5e62" href="/exercises/wheel-on-foot-e0mp" width="320" height="320" data-path="images/exercises/e0mp.jpg" />

      <Card title="Supported straddle shoulder stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ms.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=56a9df744eb106eeec6fd81679933eb2" href="/exercises/supported-straddle-shoulder-stand-e0ms" width="320" height="320" data-path="images/exercises/e0ms.jpg" />

      <Card title="Floating pashi" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mx.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ede5b0609e36b76cf1e0622ad0e0aaf5" href="/exercises/floating-pashi-e0mx" width="320" height="320" data-path="images/exercises/e0mx.jpg" />

      <Card title="Low hand bird" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0my.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=e6cd608f989ac651280eba07cf83c1f4" href="/exercises/low-hand-bird-e0my" width="320" height="320" data-path="images/exercises/e0my.jpg" />

      <Card title="Reverse thigh stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0n1.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=a6cd693e3f68973f7ef4b911895a170b" href="/exercises/reverse-thigh-stand-e0n1" width="320" height="320" data-path="images/exercises/e0n1.jpg" />

      <Card title="One-arm thigh stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n2.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=b5cc69f39369bf91fb2b545e87cf769a" href="/exercises/one-arm-thigh-stand-e0n2" width="320" height="320" data-path="images/exercises/e0n2.jpg" />

      <Card title="Couch" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n6.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=64f5aed36ec7f0c0f2bb10e0c36d3bca" href="/exercises/couch-e0n6" width="320" height="320" data-path="images/exercises/e0n6.jpg" />

      <Card title="Pike straddle star" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nc.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=6ab66dd1d794c4ae4aff2d57656a0bf2" href="/exercises/pike-straddle-star-e0nc" width="320" height="320" data-path="images/exercises/e0nc.jpg" />

      <Card title="Hand-to-hand L-sit tuck" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nf.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=f6d5cd3218c10466aa164f160d2a6a08" href="/exercises/hand-to-hand-l-sit-tuck-e0nf" width="320" height="320" data-path="images/exercises/e0nf.jpg" />

      <Card title="Side star" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ng.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=dedd090134983e2782b94cedc523bfe9" href="/exercises/side-star-e0ng" width="320" height="320" data-path="images/exercises/e0ng.jpg" />

      <Card title="Low foot on hand pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lj.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=15392f97071741a2d291d9353dac9834" href="/exercises/low-foot-on-hand-pushup-e0lj" width="320" height="320" data-path="images/exercises/e0lj.jpg" />

      <Card title="Low foot on hand pushup squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lk.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=c1defc6d08a3fe14b36d9b6bed6c48b4" href="/exercises/low-foot-on-hand-pushup-squat-e0lk" width="320" height="320" data-path="images/exercises/e0lk.jpg" />

      <Card title="Reverse low foot on hand pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ln.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=bb3632e459efd191dcb2ff4f94c3ad6a" href="/exercises/reverse-low-foot-on-hand-pushup-e0ln" width="320" height="320" data-path="images/exercises/e0ln.jpg" />

      <Card title="Bird swivel squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ly.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ef11242efd9090d8e5dea0af2d444114" href="/exercises/bird-swivel-squat-e0ly" width="320" height="320" data-path="images/exercises/e0ly.jpg" />

      <Card title="Bow on foot" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mo.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=143de30c655cba3749aa778dd1e80f70" href="/exercises/bow-on-foot-e0mo" width="320" height="320" data-path="images/exercises/e0mo.jpg" />

      <Card title="Supported shoulder stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mr.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=33f2e8eceaf798ec365eee105b018660" href="/exercises/supported-shoulder-stand-e0mr" width="320" height="320" data-path="images/exercises/e0mr.jpg" />

      <Card title="Back bird on hand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mz.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=665bb71cb1bf2db274908a6b280e9404" href="/exercises/back-bird-on-hand-e0mz" width="320" height="320" data-path="images/exercises/e0mz.jpg" />

      <Card title="Partner flag" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n3.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=973b90839e839b4b52761610675aff26" href="/exercises/partner-flag-e0n3" width="320" height="320" data-path="images/exercises/e0n3.jpg" />

      <Card title="Bow on hand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n7.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=77f0a9a5bbd2792e32ff7b07593383d1" href="/exercises/bow-on-hand-e0n7" width="320" height="320" data-path="images/exercises/e0n7.jpg" />

      <Card title="Star" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nb.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=395845e60e94cc21b09b12e30a073b03" href="/exercises/star-e0nb" width="320" height="320" data-path="images/exercises/e0nb.jpg" />

      <Card title="L-sit on hand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nl.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=31ed1199273f3e942fd06e09e386ee65" href="/exercises/l-sit-on-hand-e0nl" width="320" height="320" data-path="images/exercises/e0nl.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">11 exercises</span></div>

<AccordionGroup>
  <Accordion title="Exercise Partner" description="11 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01p.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=dda96b4aea29889c4766f8fd0e64e52e" width="253" height="195" data-path="images/equipment/q01p.webp">
    <Columns cols={3}>
      <Card title="Jedi box assisted handstand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0lc.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=7abccabb4a7da1564e28e1c95ff29dde" href="/exercises/jedi-box-assisted-handstand-e0lc" width="320" height="320" data-path="images/exercises/e0lc.jpg" />

      <Card title="Assisted shoulder stand" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0mt.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=8941bfef16bdf217d34a925416979b68" href="/exercises/assisted-shoulder-stand-e0mt" width="320" height="320" data-path="images/exercises/e0mt.jpg" />

      <Card title="Foot on foot" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n5.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=6b15a320dd87bb4ab02657bfdf9a8512" href="/exercises/foot-on-foot-e0n5" width="320" height="320" data-path="images/exercises/e0n5.jpg" />

      <Card title="Four step" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n8.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=4dd16dd5d6a4014daa499f730a73a3f6" href="/exercises/four-step-e0n8" width="320" height="320" data-path="images/exercises/e0n8.jpg" />

      <Card title="Ninja star" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0n9.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=a02c133402ed801b625c518d5c25f511" href="/exercises/ninja-star-e0n9" width="320" height="320" data-path="images/exercises/e0n9.jpg" />

      <Card title="Whirly gate" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0na.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=10ce3f5605df11ad474d429dae3c6e36" href="/exercises/whirly-gate-e0na" width="320" height="320" data-path="images/exercises/e0na.jpg" />

      <Card title="Partner shoulder stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nd.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=3a9cb3b1978e1ba46fa1d2fb57471403" href="/exercises/partner-shoulder-stand-e0nd" width="320" height="320" data-path="images/exercises/e0nd.jpg" />

      <Card title="Partner reverse shoulder stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ne.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=796bef377e85ec88dc828e4ddacebd18" href="/exercises/partner-reverse-shoulder-stand-e0ne" width="320" height="320" data-path="images/exercises/e0ne.jpg" />

      <Card title="Monkey frog" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nh.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=3b77467f3dd02303265765b359e7de89" href="/exercises/monkey-frog-e0nh" width="320" height="320" data-path="images/exercises/e0nh.jpg" />

      <Card title="Star to back bird to foot on hand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nj.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=7397c4fd46116933e0aec9973c349de0" href="/exercises/star-to-back-bird-to-foot-on-hand-e0nj" width="320" height="320" data-path="images/exercises/e0nj.jpg" />

      <Card title="Bird to shoulder stand to back bird to low foot on hand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nk.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=fc5879ed511cb9e225da89f0f97322dd" href="/exercises/bird-to-shoulder-stand-to-back-bird-to-low-foot-on-hand-e0nk" width="320" height="320" data-path="images/exercises/e0nk.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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