> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Jumping rope

> 9 exercises in Equipment.

9 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">8 exercises</span></div>

<AccordionGroup>
  <Accordion title="Jumping rope" description="8 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00c.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=5d6a25edaaab815c18921cacf5684208" width="295" height="177" data-path="images/equipment/q00c.webp">
    <Columns cols={3}>
      <Card title="Jump rope basic skip" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gd.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=948be3198a22dcdcdd4c12b6e690541f" href="/exercises/jump-rope-basic-skip-e0gd" width="320" height="320" data-path="images/exercises/e0gd.jpg" />

      <Card title="Jump rope side-to-side" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ge.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ac35ad9f1809693a1cb6e8d83292187d" href="/exercises/jump-rope-side-to-side-e0ge" width="320" height="320" data-path="images/exercises/e0ge.jpg" />

      <Card title="Jump rope front-to-back" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gf.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=34b305482413c22803b6ce29c152059b" href="/exercises/jump-rope-front-to-back-e0gf" width="320" height="320" data-path="images/exercises/e0gf.jpg" />

      <Card title="Jump rope arms criss-cross" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gg.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=82198e0692d91ce56fa81c05b1069673" href="/exercises/jump-rope-arms-criss-cross-e0gg" width="320" height="320" data-path="images/exercises/e0gg.jpg" />

      <Card title="Jump rope feet criss-cross" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gh.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=917bc4f5b340afe6d3d3d2ca11dfb0ca" href="/exercises/jump-rope-feet-criss-cross-e0gh" width="320" height="320" data-path="images/exercises/e0gh.jpg" />

      <Card title="Jump rope butt kicks" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gk.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b0b0cf1f707f9b51210c3ae8cabdb457" href="/exercises/jump-rope-butt-kicks-e0gk" width="320" height="320" data-path="images/exercises/e0gk.jpg" />

      <Card title="Jump rope high knees" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gl.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=e90b592d754ad66750fa1514e6940953" href="/exercises/jump-rope-high-knees-e0gl" width="320" height="320" data-path="images/exercises/e0gl.jpg" />

      <Card title="Jump rope backwards" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gm.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=14bf5d2bb0f9f42ff4f26e592eb0b1a2" href="/exercises/jump-rope-backwards-e0gm" width="320" height="320" data-path="images/exercises/e0gm.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Jumping rope" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00c.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=5d6a25edaaab815c18921cacf5684208" width="295" height="177" data-path="images/equipment/q00c.webp">
    <Columns cols={3}>
      <Card title="Jump rope double-under" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gi.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=d66d8eb6f4035e615b854dca38243dff" href="/exercises/jump-rope-double-under-e0gi" width="320" height="320" data-path="images/exercises/e0gi.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.