> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Kettlebell

> 85 exercises in Equipment.

85 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">37 exercises</span></div>

<AccordionGroup>
  <Accordion title="Kettlebell" description="37 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Weighted coffee breathing" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0np.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=8f9a30b0564e57799b0254985d2f1e33" href="/exercises/weighted-coffee-breathing-e0np" width="320" height="320" data-path="images/exercises/e0np.jpg" />

      <Card title="Kettlebell forearm supination" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e138.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6352cfe87570c75f2c247db87261307a" href="/exercises/kettlebell-forearm-supination-e138" width="320" height="320" data-path="images/exercises/e138.jpg" />

      <Card title="Kettlebell forearm pronation" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e139.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d58aa7217765a058b29c6ca1ebd24346" href="/exercises/kettlebell-forearm-pronation-e139" width="320" height="320" data-path="images/exercises/e139.jpg" />

      <Card title="Side-lying shoulder external rotation" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0aj.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=ce173a183d1e0a7a68f16461508e39d7" href="/exercises/side-lying-shoulder-external-rotation-e0aj" width="320" height="320" data-path="images/exercises/e0aj.jpg">or Dumbbell</Card>
      <Card title="Lateral delt raise" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0e4.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8e10aed75d314eb8791ce700b8f44b45" href="/exercises/lateral-delt-raise-e0e4" width="320" height="320" data-path="images/exercises/e0e4.jpg">or Dumbbell</Card>
      <Card title="Farmer's walk" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gr.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0b2d08e81630e6f73d9ee38716314c58" href="/exercises/farmer-s-walk-e0gr" width="320" height="320" data-path="images/exercises/e0gr.jpg">or Dumbbell</Card>
      <Card title="Weighted sitting compression" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gx.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ef0007969735f823e0bf430fc5a12ae3" href="/exercises/weighted-sitting-compression-e0gx" width="320" height="320" data-path="images/exercises/e0gx.jpg">or Medicine ball, Weight plate +2</Card>
      <Card title="Dumbbell overhead carry" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h4.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=81074e2bbac0080f9e31c9d1a41123a8" href="/exercises/dumbbell-overhead-carry-e0h4" width="320" height="320" data-path="images/exercises/e0h4.jpg">or Dumbbell</Card>
      <Card title="Weighted front arm circles" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j7.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c8c9a1d3e587990c5a0532f566b2591f" href="/exercises/weighted-front-arm-circles-e0j7" width="320" height="320" data-path="images/exercises/e0j7.jpg">or Dumbbell</Card>
      <Card title="Weighted side arm circles" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j8.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=293667cd469418942503a7e054a4e090" href="/exercises/weighted-side-arm-circles-e0j8" width="320" height="320" data-path="images/exercises/e0j8.jpg">or Dumbbell</Card>

      <Card title="Halo" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jm.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b1bf0fb59b0a7431b235beae9182c7c0" href="/exercises/halo-e0jm" width="320" height="320" data-path="images/exercises/e0jm.jpg" />

      <Card title="One-hand kettlebell swing" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jo.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=60f1ccf20d9960da62f1cc0ef3620afc" href="/exercises/one-hand-kettlebell-swing-e0jo" width="320" height="320" data-path="images/exercises/e0jo.jpg" />

      <Card title="Half Turkish get up" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jt.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=3237d3a9ad29fe42e7f9dff3ec475272" href="/exercises/half-turkish-get-up-e0jt" width="320" height="320" data-path="images/exercises/e0jt.jpg">or Dumbbell</Card>
      <Card title="Bob and weave" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kc.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=33218ceec51338ceeeab37a8ab797447" href="/exercises/bob-and-weave-e0kc" width="320" height="320" data-path="images/exercises/e0kc.jpg">or Dumbbell</Card>
      <Card title="One-arm front raise" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kr.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=7a450113fb8bd5c694e8459a512b75b8" href="/exercises/one-arm-front-raise-e0kr" width="320" height="320" data-path="images/exercises/e0kr.jpg">or Dumbbell</Card>
      <Card title="Front raise" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ks.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=805a0f456a53198c549eedd78d23dcad" href="/exercises/front-raise-e0ks" width="320" height="320" data-path="images/exercises/e0ks.jpg">or Dumbbell</Card>

      <Card title="Kettlebell around the world" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0l2.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=55f1e0e944fa8f1def911debb3972889" href="/exercises/kettlebell-around-the-world-e0l2" width="320" height="320" data-path="images/exercises/e0l2.jpg" />

      <Card title="Standing rear delt fly" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nv.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=017f5b59a6da1fc1408a5a68976f78a4" href="/exercises/standing-rear-delt-fly-e0nv" width="320" height="320" data-path="images/exercises/e0nv.jpg">or Dumbbell</Card>
      <Card title="Sitting shoulder external rotation front" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nx.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=3374050825e2a11891a0fc9f752b2053" href="/exercises/sitting-shoulder-external-rotation-front-e0nx" width="320" height="320" data-path="images/exercises/e0nx.jpg">or Dumbbell</Card>
      <Card title="Sitting shoulder external rotation diagonal" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ny.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=8fe5e751e5783930e3d1def43c27a264" href="/exercises/sitting-shoulder-external-rotation-diagonal-e0ny" width="320" height="320" data-path="images/exercises/e0ny.jpg">or Dumbbell</Card>
      <Card title="Sitting shoulder external rotation side" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nz.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=7d8bf3475f163719c42f924361dd99b7" href="/exercises/sitting-shoulder-external-rotation-side-e0nz" width="320" height="320" data-path="images/exercises/e0nz.jpg">or Dumbbell</Card>
      <Card title="Diagonal delt raise" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oc.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=9bfc32b888f11664e6ac4a6fdb3d5641" href="/exercises/diagonal-delt-raise-e0oc" width="320" height="320" data-path="images/exercises/e0oc.jpg">or Dumbbell</Card>
      <Card title="Shoulder shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pi.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=60f0c1d0f7486aa2ea057c83b781279d" href="/exercises/shoulder-shrugs-e0pi" width="320" height="320" data-path="images/exercises/e0pi.jpg">or Dumbbell</Card>
      <Card title="Kettlebell tibialis raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10q.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=c0ca3e58adf0e8761616890e631ac2d6" href="/exercises/kettlebell-tibialis-raise-e10q" width="320" height="320" data-path="images/exercises/e10q.jpg">or Bench</Card>

      <Card title="Two-handed kettlebell hammer curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e136.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d086039a12efdca576ebed0afbcda1c6" href="/exercises/two-handed-kettlebell-hammer-curl-e136" width="320" height="320" data-path="images/exercises/e136.jpg" />

      <Card title="Single kettlebell hammer curl" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e137.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d0a5f85de0bd9a385de71c5baf7af407" href="/exercises/single-kettlebell-hammer-curl-e137" width="320" height="320" data-path="images/exercises/e137.jpg" />

      <Card title="Single kettlebell overhead press" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13c.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=68498ca33e874152c76de2fe210182bc" href="/exercises/single-kettlebell-overhead-press-e13c" width="320" height="320" data-path="images/exercises/e13c.jpg" />

      <Card title="Kettlebell overhead carry" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13d.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=44821e2758a1316778e978feb45cae04" href="/exercises/kettlebell-overhead-carry-e13d" width="320" height="320" data-path="images/exercises/e13d.jpg" />

      <Card title="One-arm farmer's walk" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13g.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=cbee18b4bb0c55558c40f744a1a480e7" href="/exercises/one-arm-farmer-s-walk-e13g" width="320" height="320" data-path="images/exercises/e13g.jpg">or Dumbbell</Card>
      <Card title="Kettlebell bench press" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e141.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=9b3ed80c5f84c9eef53d6ab5c834b0f0" href="/exercises/kettlebell-bench-press-e141" width="320" height="320" data-path="images/exercises/e141.jpg">or Bench</Card>

      <Card title="Kettlebell ulnar deviation" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e145.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=1e14313b4ad1b3b1c4fbcf8f9031dd52" href="/exercises/kettlebell-ulnar-deviation-e145" width="320" height="320" data-path="images/exercises/e145.jpg" />

      <Card title="Kettlebell radial deviation" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e146.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=b88b73a5b9704828c415c2007fe8a619" href="/exercises/kettlebell-radial-deviation-e146" width="320" height="320" data-path="images/exercises/e146.jpg" />

      <Card title="Kettlebell woodchop" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14w.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=1f071904efad635df0ba696e8a3d40ce" href="/exercises/kettlebell-woodchop-e14w" width="320" height="320" data-path="images/exercises/e14w.jpg" />

      <Card title="Kneeling woodchopper" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e150.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=786bc336aa789342c2e7402f21a01651" href="/exercises/kneeling-woodchopper-e150" width="320" height="320" data-path="images/exercises/e150.jpg" />

      <Card title="Dumbbell front hold" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e152.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=bb30d8cb408c0492a11b5b2384d21dd6" href="/exercises/dumbbell-front-hold-e152" width="320" height="320" data-path="images/exercises/e152.jpg">or Dumbbell</Card>
      <Card title="Weighted side crunch" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15d.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=657447495cc22cf5cf2f10693eff4d09" href="/exercises/weighted-side-crunch-e15d" width="320" height="320" data-path="images/exercises/e15d.jpg">or Dumbbell</Card>

      <Card title="Kettlebell gorilla row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15m.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=a655e92d7ef028002867e2a69ae52d23" href="/exercises/kettlebell-gorilla-row-e15m" width="320" height="320" data-path="images/exercises/e15m.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">34 exercises</span></div>

<AccordionGroup>
  <Accordion title="Kettlebell" description="34 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Jefferson curl" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00i.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c49093e58fca120abe31f49565114639" href="/exercises/jefferson-curl-e00i" width="320" height="320" data-path="images/exercises/e00i.jpg">or Plyo Box, Chair +5</Card>
      <Card title="One-arm bent-over row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dy.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=92fc72d4e542a4c1cf7859c67e60a1ce" href="/exercises/one-arm-bent-over-row-e0dy" width="320" height="320" data-path="images/exercises/e0dy.jpg">or Dumbbell</Card>

      <Card title="Inverted kettlebell carry" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gs.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=6e54df0064fe6216bbbb9ad2f0a655d3" href="/exercises/inverted-kettlebell-carry-e0gs" width="320" height="320" data-path="images/exercises/e0gs.jpg" />

      <Card title="Dumbbell lying triceps extension" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0h5.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0bda3388b5ae3165d6a3961be86ed87d" href="/exercises/dumbbell-lying-triceps-extension-e0h5" width="320" height="320" data-path="images/exercises/e0h5.jpg">or Bench, Dumbbell +1</Card>

      <Card title="Slingshot" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jl.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=2181559f908b98e8b244713c84812e24" href="/exercises/slingshot-e0jl" width="320" height="320" data-path="images/exercises/e0jl.jpg" />

      <Card title="Two-hand kettlebell swing" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jn.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=7b1a9c9777f53e9652c64da40766755f" href="/exercises/two-hand-kettlebell-swing-e0jn" width="320" height="320" data-path="images/exercises/e0jn.jpg" />

      <Card title="Alternate arm swing" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jp.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=d9e5efa43172f29bce676fd928500f86" href="/exercises/alternate-arm-swing-e0jp" width="320" height="320" data-path="images/exercises/e0jp.jpg" />

      <Card title="Goblet squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jq.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b4d868661d5f0c1153e273cb36313b34" href="/exercises/goblet-squat-e0jq" width="320" height="320" data-path="images/exercises/e0jq.jpg">or Dumbbell</Card>

      <Card title="Single kettlebell front squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jr.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=661e03d64134a49c08e2aaf904b18655" href="/exercises/single-kettlebell-front-squat-e0jr" width="320" height="320" data-path="images/exercises/e0jr.jpg" />

      <Card title="Turkish get up" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ju.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=81d2106c54e541b06176df13e359d8b8" href="/exercises/turkish-get-up-e0ju" width="320" height="320" data-path="images/exercises/e0ju.jpg">or Dumbbell</Card>

      <Card title="Kettlebell bottoms up press" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jv.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=740f77f116b6c9559732e1560050b075" href="/exercises/kettlebell-bottoms-up-press-e0jv" width="320" height="320" data-path="images/exercises/e0jv.jpg" />

      <Card title="Kettlebell deck squat" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0k2.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f8320b53b04a9949353a8c31698740b2" href="/exercises/kettlebell-deck-squat-e0k2" width="320" height="320" data-path="images/exercises/e0k2.jpg" />

      <Card title="Sit and press" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0ka.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=ae707ce8029c30147794689033d4ce8f" href="/exercises/sit-and-press-e0ka" width="320" height="320" data-path="images/exercises/e0ka.jpg">or Dumbbell</Card>
      <Card title="Weight windmill" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kb.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=4bd9a0509fa3d8d13efb37a6be7f99db" href="/exercises/weight-windmill-e0kb" width="320" height="320" data-path="images/exercises/e0kb.jpg">or Dumbbell</Card>
      <Card title="Dumbbell fly" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ph.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=9ce2778bb7090bea3bc210e650663117" href="/exercises/dumbbell-fly-e0ph" width="320" height="320" data-path="images/exercises/e0ph.jpg">or Bench, Dumbbell</Card>

      <Card title="Kettlebell knee drive" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10r.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=7b965ce4e701addb42312dd6a4c13176" href="/exercises/kettlebell-knee-drive-e10r" width="320" height="320" data-path="images/exercises/e10r.jpg" />

      <Card title="Plank pass through" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10s.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=0aa9a8e510e00d8d613fb5842d592a6b" href="/exercises/plank-pass-through-e10s" width="320" height="320" data-path="images/exercises/e10s.jpg">or Dumbbell</Card>
      <Card title="Stability ball IYT" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=9ba9b25b7ce5489bcf59300c155e13e6" href="/exercises/stability-ball-iyt-e11l" width="320" height="320" data-path="images/exercises/e11l.jpg">or Stability ball, Dumbbell</Card>
      <Card title="Goblet cyclist squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11o.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f6cebd194e67b2e0585e89c42dd7be3b" href="/exercises/goblet-cyclist-squat-e11o" width="320" height="320" data-path="images/exercises/e11o.jpg">or Slant board</Card>

      <Card title="Double kettlebell front squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13j.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f816c42f62ec267e4db337da5c0c826d" href="/exercises/double-kettlebell-front-squat-e13j" width="320" height="320" data-path="images/exercises/e13j.jpg" />

      <Card title="Kettlebell lying triceps extension" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13k.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c96c97a5a5cd85b4cba3f96e19a5fac1" href="/exercises/kettlebell-lying-triceps-extension-e13k" width="320" height="320" data-path="images/exercises/e13k.jpg">or Bench</Card>

      <Card title="Single kettlebell snatch" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13n.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=8a3c219b3b5884a8b4edbd8e909c8cb9" href="/exercises/single-kettlebell-snatch-e13n" width="320" height="320" data-path="images/exercises/e13n.jpg" />

      <Card title="Kettlebell upright row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13o.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=cfe22b595852fd936a59090f9bb306d5" href="/exercises/kettlebell-upright-row-e13o" width="320" height="320" data-path="images/exercises/e13o.jpg" />

      <Card title="Kickstand deadlift" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14z.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=039cfad70c153df6b7c25043b2d24f4f" href="/exercises/kickstand-deadlift-e14z" width="320" height="320" data-path="images/exercises/e14z.jpg" />

      <Card title="Weighted 45-degree hip extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1ck.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=65947ae48bb428b9e2030ddbb6e64bfb" href="/exercises/weighted-45-degree-hip-extension-e1ck" width="320" height="320" data-path="images/exercises/e1ck.jpg">or Roman chair, Dumbbell</Card>
      <Card title="Weighted Roman chair side bend" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cm.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8b62b10c35073174e689922776f2cf6b" href="/exercises/weighted-roman-chair-side-bend-e1cm" width="320" height="320" data-path="images/exercises/e1cm.jpg">or Roman chair, Dumbbell</Card>
      <Card title="Weighted Roman chair back extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cy.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=9d2edf5a0407b7076ab11b9ac0395fe4" href="/exercises/weighted-roman-chair-back-extension-e1cy" width="320" height="320" data-path="images/exercises/e1cy.jpg">or Roman chair, Dumbbell</Card>

      <Card title="Prying goblet squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kf.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=f3a36e14265366166cc673a82b1679b9" href="/exercises/prying-goblet-squat-e0kf" width="320" height="320" data-path="images/exercises/e0kf.jpg" />

      <Card title="Lying maltese press" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0nw.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=b88be58f1dfae248efff9e87f5825ef8" href="/exercises/lying-maltese-press-e0nw" width="320" height="320" data-path="images/exercises/e0nw.jpg">or Dumbbell</Card>
      <Card title="Weighted quarter pistol squat touchdown" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19t.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=85ece1b739297a428be941150add4828" href="/exercises/weighted-quarter-pistol-squat-touchdown-e19t" width="320" height="320" data-path="images/exercises/e19t.jpg">or Step platform, Dumbbell</Card>
      <Card title="Weighted slanted quarter pistol squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19y.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ac2c6d0923dacfd87671bf2e99691a87" href="/exercises/weighted-slanted-quarter-pistol-squat-e19y" width="320" height="320" data-path="images/exercises/e19y.jpg">or Slant board, Dumbbell</Card>
      <Card title="Weighted single-leg 45-degree hip extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cl.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=97d11154ca941c87e894cddaab873021" href="/exercises/weighted-single-leg-45-degree-hip-extension-e1cl" width="320" height="320" data-path="images/exercises/e1cl.jpg">or Roman chair, Dumbbell</Card>
      <Card title="Weighted Roman chair back extension with twist" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cp.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=7a4fae1bac2b04be3d6b17a114569566" href="/exercises/weighted-roman-chair-back-extension-with-twist-e1cp" width="320" height="320" data-path="images/exercises/e1cp.jpg">or Roman chair, Dumbbell</Card>
      <Card title="Goblet squat press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w008.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=e2dad4b89d75bb2c91d0d09ad2e15572" href="/exercises/goblet-squat-press-w008" width="320" height="320" data-path="images/exercises/w008.jpg">or Dumbbell</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">12 exercises</span></div>

<AccordionGroup>
  <Accordion title="Kettlebell" description="12 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Single kettlebell one-leg deadlift" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jj.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=c7ab084c16b78bc6bd884f691b0ac76d" href="/exercises/single-kettlebell-one-leg-deadlift-e0jj" width="320" height="320" data-path="images/exercises/e0jj.jpg" />

      <Card title="Single kettlebell one-leg clean" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jx.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=1c8f6015847d88aab8376a7327959f37" href="/exercises/single-kettlebell-one-leg-clean-e0jx" width="320" height="320" data-path="images/exercises/e0jx.jpg" />

      <Card title="Single kettlebell clean" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jy.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=4b61ea5586e73c0dc5a8ebaaaa999267" href="/exercises/single-kettlebell-clean-e0jy" width="320" height="320" data-path="images/exercises/e0jy.jpg" />

      <Card title="Weighted bulgarian split squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e133.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f50026ffa0c0f3ddef11da56510282f9" href="/exercises/weighted-bulgarian-split-squat-e133" width="320" height="320" data-path="images/exercises/e133.jpg">or Plyo Box, Chair +3</Card>
      <Card title="Weighted wall straddle stretch" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b0.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=cc7e1c817b64e1948ff4f8359d3da1e6" href="/exercises/weighted-wall-straddle-stretch-e1b0" width="320" height="320" data-path="images/exercises/e1b0.jpg">or Free Wall</Card>
      <Card title="Clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w005.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b038c4b24ca786f747cfe690e215b4a2" href="/exercises/clean-and-press-w005" width="320" height="320" data-path="images/exercises/w005.jpg">or Dumbbell</Card>

      <Card title="Weighted pistol squat" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14r.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=7d67fe28e91548d6290320f351a40826" href="/exercises/weighted-pistol-squat-e14r" width="320" height="320" data-path="images/exercises/e14r.jpg" />

      <Card title="Press burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w002.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=445dfbdf02a96305628dfa8c5464dd90" href="/exercises/press-burpee-w002" width="320" height="320" data-path="images/exercises/w002.jpg">or Dumbbell, Barbell</Card>
      <Card title="Power clean and jerk" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w004.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=fe881b23dfc1111fb8336fa000dab3e4" href="/exercises/power-clean-and-jerk-w004" width="320" height="320" data-path="images/exercises/w004.jpg">or Dumbbell, Barbell</Card>
      <Card title="Power clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w006.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b3f3f10a327683eb63676ebdee37311b" href="/exercises/power-clean-and-press-w006" width="320" height="320" data-path="images/exercises/w006.jpg">or Dumbbell, Barbell</Card>
      <Card title="One-arm clean and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00b.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8b8930c100b4b8bc3c4aebecfe05c690" href="/exercises/one-arm-clean-and-press-w00b" width="320" height="320" data-path="images/exercises/w00b.jpg">or Dumbbell</Card>
      <Card title="One-arm clean, squat and press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00c.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=adf940a036a14755bfe1de0c0ab4d99f" href="/exercises/one-arm-clean-squat-and-press-w00c" width="320" height="320" data-path="images/exercises/w00c.jpg">or Dumbbell</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">2 exercises</span></div>

<AccordionGroup>
  <Accordion title="Kettlebell" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Kettlebell pancake" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15j.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=60524781a5e2e301ac40b0d73e44ea05" href="/exercises/kettlebell-pancake-e15j" width="320" height="320" data-path="images/exercises/e15j.jpg" />

      <Card title="Weighted partial one-leg sissy squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19w.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8a5bc4bb9d1d5670871df66ba18e66cc" href="/exercises/weighted-partial-one-leg-sissy-squat-e19w" width="320" height="320" data-path="images/exercises/e19w.jpg">or Dumbbell</Card>
    </Columns>
  </Accordion>
</AccordionGroup>


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