> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Parallel bars

> 80 exercises in Equipment.

80 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">4 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Incline shoulder row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05m.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=70ca9ecfa7dd4980e15704574fd1a235" href="/exercises/incline-shoulder-row-e05m" width="320" height="320" data-path="images/exercises/e05m.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Hanging plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04u.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=cc2ac05a29d39b77af33fe4c82830e6b" href="/exercises/hanging-plank-e04u" width="320" height="320" data-path="images/exercises/e04u.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Incline row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=eb3fb1eb38162404dc9a9f80cdb93528" href="/exercises/incline-row-e05l" width="320" height="320" data-path="images/exercises/e05l.jpg">or Dip station, Parallel bars +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="Support" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c5.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=a814529a1534c33a230d523eda619e7e" href="/exercises/support-e0c5" width="320" height="320" data-path="images/exercises/e0c5.jpg">or Parallel bars</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">21 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="One-leg l-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07l.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b0ae1e2f1b58d942eb741752fc630407" href="/exercises/one-leg-l-sit-e07l" width="320" height="320" data-path="images/exercises/e07l.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Tuck l-sit" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cp.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=73104e5d03464e0826310eee740461bd" href="/exercises/tuck-l-sit-e0cp" width="320" height="320" data-path="images/exercises/e0cp.jpg">or Dip station, Parallel bars +1</Card>
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="9 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Hanging prone plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04v.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=28b80df212bdb50d97c55d2d6c63501e" href="/exercises/hanging-prone-plank-e04v" width="320" height="320" data-path="images/exercises/e04v.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Shoulder row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05b.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=db40533a499ec1750916ff0a67e4092a" href="/exercises/shoulder-row-e05b" width="320" height="320" data-path="images/exercises/e05b.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Hanging plank shoulder circles" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09q.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=c550b98e3c2ddf8688358e1110efc746" href="/exercises/hanging-plank-shoulder-circles-e09q" width="320" height="320" data-path="images/exercises/e09q.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Horizontal row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e059.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=1f595d7dceddac2c7e1815b6cec4ec26" href="/exercises/horizontal-row-e059" width="320" height="320" data-path="images/exercises/e059.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Jackknife pullup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05z.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9e608014d59fb96393177aebd0219949" href="/exercises/jackknife-pullup-e05z" width="320" height="320" data-path="images/exercises/e05z.jpg">or Plyo Box, Chair +9</Card>
      <Card title="Leg-assisted pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07y.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=60a37f4ce611a7a16fb46f6966a94ad7" href="/exercises/leg-assisted-pullup-e07y" width="320" height="320" data-path="images/exercises/e07y.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Inverted shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oh.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=85b0e7eaf1edf348a07252b115be5f7e" href="/exercises/inverted-shrugs-e0oh" width="320" height="320" data-path="images/exercises/e0oh.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Pronated grip horizontal row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e112.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=4439f23dbd4eb5ad8157d45fb788995b" href="/exercises/pronated-grip-horizontal-row-e112" width="320" height="320" data-path="images/exercises/e112.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Supinated grip horizontal row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e113.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=1ff8e2f3479ad3759f0dcba85bc2ec18" href="/exercises/supinated-grip-horizontal-row-e113" width="320" height="320" data-path="images/exercises/e113.jpg">or Dip station, Parallel bars +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="10 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="Support knees to chest" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c6.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=9b01cc1fe68f81e72e28b6f4ea953d62" href="/exercises/support-knees-to-chest-e0c6" width="320" height="320" data-path="images/exercises/e0c6.jpg">or Parallel bars</Card>
      <Card title="Forearm support one-knee raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e110.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b9e57c0857a14282d73f3ebe9c4b3a4c" href="/exercises/forearm-support-one-knee-raise-e110" width="320" height="320" data-path="images/exercises/e110.jpg">or Parallel bars</Card>
      <Card title="Assisted dip" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01p.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=407d631fe396923b550d1dca11715f0f" href="/exercises/assisted-dip-e01p" width="320" height="320" data-path="images/exercises/e01p.jpg">or Long resistance band, Parallel bars</Card>
      <Card title="Support legs raises to l-sit" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c7.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=30907ce469d4e1c42290dd13186ff081" href="/exercises/support-legs-raises-to-l-sit-e0c7" width="320" height="320" data-path="images/exercises/e0c7.jpg">or Parallel bars</Card>
      <Card title="Dip shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0of.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=dd2f262af46d175c94473b9a165cd755" href="/exercises/dip-shrugs-e0of" width="320" height="320" data-path="images/exercises/e0of.jpg">or Parallel bars</Card>
      <Card title="Half dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qk.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=ee17b88d6ffad8cb5707933a82dd44c5" href="/exercises/half-dip-e0qk" width="320" height="320" data-path="images/exercises/e0qk.jpg">or Parallel bars</Card>
      <Card title="Decline L-sit" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s2.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=9ae391091a082890820512650ca39c20" href="/exercises/decline-l-sit-e0s2" width="320" height="320" data-path="images/exercises/e0s2.jpg">or Parallel bars, Plyo Box +2</Card>
      <Card title="Forearm support knee raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10x.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=8b4eab576fd6342b98dd3753b9b418db" href="/exercises/forearm-support-knee-raise-e10x" width="320" height="320" data-path="images/exercises/e10x.jpg">or Parallel bars</Card>
      <Card title="Forearm support one-leg raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10z.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=b34eede38b57c00d785f0ba73baa02fc" href="/exercises/forearm-support-one-leg-raise-e10z" width="320" height="320" data-path="images/exercises/e10z.jpg">or Parallel bars</Card>
      <Card title="Dip eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12j.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=209b7c13f93b8dbfe3501325d1aa703f" href="/exercises/dip-eccentric-e12j" width="320" height="320" data-path="images/exercises/e12j.jpg">or Parallel bars</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">17 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="L-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06a.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2d41319f314108c37613a6a3abf0b345" href="/exercises/l-sit-e06a" width="320" height="320" data-path="images/exercises/e06a.jpg">or Dip station, Parallel bars +1</Card>
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="8 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Decline row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02x.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=59d17baf699ad2a5e3730ca9c4c45af1" href="/exercises/decline-row-e02x" width="320" height="320" data-path="images/exercises/e02x.jpg">or Dip station, Parallel bars +5</Card>
      <Card title="Tuck back lever" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cf.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3b929c3f7b884b0582abb88bb15e6838" href="/exercises/tuck-back-lever-e0cf" width="320" height="320" data-path="images/exercises/e0cf.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Wide row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0do.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=dc21e856ee5e45c58316304ee028f7e9" href="/exercises/wide-row-e0do" width="320" height="320" data-path="images/exercises/e0do.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Incline straddle one-arm row" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q9.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b4dc3e31ad8705cc74a8965295b094d6" href="/exercises/incline-straddle-one-arm-row-e0q9" width="320" height="320" data-path="images/exercises/e0q9.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Weighted horizontal row" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b1.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=3a5c216f60eee61b90058405151272d5" href="/exercises/weighted-horizontal-row-e1b1" width="320" height="320" data-path="images/exercises/e1b1.jpg">or Weight vest, Dip station +3</Card>
      <Card title="Incline one-arm row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e016.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=23af4041a98fc760f81687b78d2b618a" href="/exercises/incline-one-arm-row-e016" width="320" height="320" data-path="images/exercises/e016.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Advanced tuck back lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01d.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=02caa2e2b30761ddceca135ae0b397c2" href="/exercises/advanced-tuck-back-lever-e01d" width="320" height="320" data-path="images/exercises/e01d.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Tuck front lever" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cj.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8de141f8fa7d2bb64f6c182222e3fed7" href="/exercises/tuck-front-lever-e0cj" width="320" height="320" data-path="images/exercises/e0cj.jpg">or Dip station, Parallel bars +6</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="8 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="Dip" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e034.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=9b3ab69e9090e0e0d419d2b986bf06aa" href="/exercises/dip-e034" width="320" height="320" data-path="images/exercises/e034.jpg">or Parallel bars</Card>
      <Card title="Dip circles" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0og.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=7ff4bd0bc2ed6fcb2fee0eb69292b07e" href="/exercises/dip-circles-e0og" width="320" height="320" data-path="images/exercises/e0og.jpg">or Parallel bars</Card>
      <Card title="PB walk" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oi.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=5a876f6ba3545996acb0eca4755cc96c" href="/exercises/pb-walk-e0oi" width="320" height="320" data-path="images/exercises/e0oi.jpg">or Parallel bars</Card>
      <Card title="PB shoulder stand" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oj.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=46f24bddcd0aff5e57f1158477b99560" href="/exercises/pb-shoulder-stand-e0oj" width="320" height="320" data-path="images/exercises/e0oj.jpg">or Parallel bars</Card>
      <Card title="Bottom dip hold" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ql.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=337cd3adb431c738cfa0036e7304edd4" href="/exercises/bottom-dip-hold-e0ql" width="320" height="320" data-path="images/exercises/e0ql.jpg">or Parallel bars</Card>
      <Card title="Forearm support leg raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10y.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=e629aaad9cdfc4b32aae17e9f9f57258" href="/exercises/forearm-support-leg-raise-e10y" width="320" height="320" data-path="images/exercises/e10y.jpg">or Parallel bars</Card>
      <Card title="L-sit dip" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06f.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b6b4f06b4b0e94b0884ad53dacb6559d" href="/exercises/l-sit-dip-e06f" width="320" height="320" data-path="images/exercises/e06f.jpg">or Parallel bars</Card>
      <Card title="Weighted dip" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12k.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c47101fa7feb8f291c012529a800e768" href="/exercises/weighted-dip-e12k" width="320" height="320" data-path="images/exercises/e12k.jpg">or Weight vest, Parallel bars</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">22 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Tuck planche" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cq.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8919b6e91b2935c8f8db4f57e0facb55" href="/exercises/tuck-planche-e0cq" width="320" height="320" data-path="images/exercises/e0cq.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Advanced tuck planche" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01k.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=43c611e91d7574caff3adada78113519" href="/exercises/advanced-tuck-planche-e01k" width="320" height="320" data-path="images/exercises/e01k.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Tuck planche pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cr.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8bf2b999cf3b9bea175a94cd99de3db3" href="/exercises/tuck-planche-pushup-e0cr" width="320" height="320" data-path="images/exercises/e0cr.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Pike straddle planche" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pr.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cbddcfc3a2af6780df52805a02078256" href="/exercises/pike-straddle-planche-e0pr" width="320" height="320" data-path="images/exercises/e0pr.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Bent-arm tuck planche" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17b.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d0166f190157a993a78388cbc9146fc9" href="/exercises/bent-arm-tuck-planche-e17b" width="320" height="320" data-path="images/exercises/e17b.jpg">or Dip station, Parallel bars +1</Card>
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="11 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Advanced tuck front lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01g.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=ff51a98ba3a56a8fe68c4fdbd16e87f9" href="/exercises/advanced-tuck-front-lever-e01g" width="320" height="320" data-path="images/exercises/e01g.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="One-leg back lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03z.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=1ad6f4d43758f0748f9d778614b40af6" href="/exercises/one-leg-back-lever-e03z" width="320" height="320" data-path="images/exercises/e03z.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Straddle back lever" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bc.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=77ecf9c01baf4acb0a1ce2a81ad29636" href="/exercises/straddle-back-lever-e0bc" width="320" height="320" data-path="images/exercises/e0bc.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Tuck front lever row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ck.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=579fc32bde419979882036ded7fbb162" href="/exercises/tuck-front-lever-row-e0ck" width="320" height="320" data-path="images/exercises/e0ck.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Half-straddle front lever" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11w.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=e88d6fe70ce501705dbc0622850cf23a" href="/exercises/half-straddle-front-lever-e11w" width="320" height="320" data-path="images/exercises/e11w.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Advanced tuck front lever row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01h.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=76d53494f1e6d2b89a13f9b88dbad17c" href="/exercises/advanced-tuck-front-lever-row-e01h" width="320" height="320" data-path="images/exercises/e01h.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="One-leg front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=305815f5965e40327636eb67589c52f0" href="/exercises/one-leg-front-lever-e03l" width="320" height="320" data-path="images/exercises/e03l.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Half layout back lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e043.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=6a756fcec05758d83f9a4c78748c7d3f" href="/exercises/half-layout-back-lever-e043" width="320" height="320" data-path="images/exercises/e043.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Straddle front lever" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0be.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=12c86c9d52f29b14f04719bb33af7d5c" href="/exercises/straddle-front-lever-e0be" width="320" height="320" data-path="images/exercises/e0be.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Straddle one-arm row" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bl.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4fe416405c3651c3cfd105be5c09adec" href="/exercises/straddle-one-arm-row-e0bl" width="320" height="320" data-path="images/exercises/e0bl.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Hanging tuck windshield wiper" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0je.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f7bc67dd78aa3c804dd5919dc4c24da9" href="/exercises/hanging-tuck-windshield-wiper-e0je" width="320" height="320" data-path="images/exercises/e0je.jpg">or Dip station, Parallel bars +6</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="45 deg dip" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e014.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3a6a57b57688538c3629322b5954ce83" href="/exercises/45-deg-dip-e014" width="320" height="320" data-path="images/exercises/e014.jpg">or Parallel bars</Card>
      <Card title="Russian dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qj.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=6cff07f5be236860f298a270a2e63417" href="/exercises/russian-dip-e0qj" width="320" height="320" data-path="images/exercises/e0qj.jpg">or Parallel bars</Card>
      <Card title="Rotating dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qm.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=3d602ddce5abd06d5a3e5154cb8c827d" href="/exercises/rotating-dip-e0qm" width="320" height="320" data-path="images/exercises/e0qm.jpg">or Parallel bars</Card>
      <Card title="Hand-release dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qn.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=a530be1f2ad75f01df8c4c4e4f3a5b2d" href="/exercises/hand-release-dip-e0qn" width="320" height="320" data-path="images/exercises/e0qn.jpg">or Parallel bars</Card>
      <Card title="Tuck planche raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e111.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=1dfb82b33e851016c40c884e20aca559" href="/exercises/tuck-planche-raise-e111" width="320" height="320" data-path="images/exercises/e111.jpg">or Parallel bars</Card>
      <Card title="One-hand hip-tap dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qq.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b6a56fa11b2faf55ac8030cb9e300305" href="/exercises/one-hand-hip-tap-dip-e0qq" width="320" height="320" data-path="images/exercises/e0qq.jpg">or Parallel bars</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">12 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Advanced tuck planche pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01l.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=2ce0cce0e182e6b07a4232b88cc6c0e3" href="/exercises/advanced-tuck-planche-pushup-e01l" width="320" height="320" data-path="images/exercises/e01l.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="One-leg planche" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03t.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=d3debb7c70c36a4ed4e6a0dc327cd703" href="/exercises/one-leg-planche-e03t" width="320" height="320" data-path="images/exercises/e03t.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Bent-arm straddle planche" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e179.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d19db5cf6ba0336821d738fcb401e6c8" href="/exercises/bent-arm-straddle-planche-e179" width="320" height="320" data-path="images/exercises/e179.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Bent-arm one-leg planche" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17a.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=bbd839811cdd8490b51d600f27a3754f" href="/exercises/bent-arm-one-leg-planche-e17a" width="320" height="320" data-path="images/exercises/e17a.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Straddle planche" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bm.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=72ba1b3ccdf5486a8a2f671750e60d60" href="/exercises/straddle-planche-e0bm" width="320" height="320" data-path="images/exercises/e0bm.jpg">or Dip station, Parallel bars +1</Card>
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Back lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01v.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=12c6dd937808619d6505616f642f7841" href="/exercises/back-lever-e01v" width="320" height="320" data-path="images/exercises/e01v.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Half layout front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e045.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=44d48ac1c54824837ef24b59d8de3504" href="/exercises/half-layout-front-lever-e045" width="320" height="320" data-path="images/exercises/e045.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="One-arm row" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07g.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2d3b94b240787a1f90bf45db284353ad" href="/exercises/one-arm-row-e07g" width="320" height="320" data-path="images/exercises/e07g.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Hanging windshield wiper" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jc.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=523b923df6046c999f2fdffde2c4b660" href="/exercises/hanging-windshield-wiper-e0jc" width="320" height="320" data-path="images/exercises/e0jc.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=0c24c4315ab76a3eb0a7222fe321100d" href="/exercises/front-lever-e03r" width="320" height="320" data-path="images/exercises/e03r.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Straddle front lever row" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bf.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4b72fa8e86266b83148f9318a0e171d8" href="/exercises/straddle-front-lever-row-e0bf" width="320" height="320" data-path="images/exercises/e0bf.jpg">or Dip station, Parallel bars +6</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="Hip-tap dip" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qr.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=ed7ed12c2b1fbabf5da5353a2eab9aba" href="/exercises/hip-tap-dip-e0qr" width="320" height="320" data-path="images/exercises/e0qr.jpg">or Parallel bars</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Herculean

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#9333ea14", borderLeft: "4px solid #9333ea"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#9333ea"}} /></span><span className="text-sm font-semibold" style={{color: "#9333ea"}}>Level 6 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">4 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Half layout planche" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e046.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=406d2e35418cb3c5ff51559a73d35370" href="/exercises/half-layout-planche-e046" width="320" height="320" data-path="images/exercises/e046.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Straddle planche pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bn.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=fb3fa9d9630bc7b8419581336c01a2ab" href="/exercises/straddle-planche-pushup-e0bn" width="320" height="320" data-path="images/exercises/e0bn.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Planche" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07w.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=23a12534ff413b721640d5684c1884b5" href="/exercises/planche-e07w" width="320" height="320" data-path="images/exercises/e07w.jpg">or Dip station, Parallel bars +1</Card>
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Front lever row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14q.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=0a5379c3d0066203f77ae466ff4bb03c" href="/exercises/front-lever-row-e14q" width="320" height="320" data-path="images/exercises/e14q.jpg">or Dip station, Parallel bars +6</Card>
    </Columns>
  </Accordion>
</AccordionGroup>


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