> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Parallettes

> 97 exercises in Equipment.

97 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">11 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Bent-legs plank" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e171.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ea50c8cdab45d15dc713ddee45e55283" href="/exercises/bent-legs-plank-e171" width="320" height="320" data-path="images/exercises/e171.jpg">or Parallettes</Card>
      <Card title="Mountain climber" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e070.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3d21077ce1e567040664918219813ef1" href="/exercises/mountain-climber-e070" width="320" height="320" data-path="images/exercises/e070.jpg">or Parallettes</Card>
      <Card title="Plank" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07z.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b4b463657319604951b9fb30feeada1a" href="/exercises/plank-e07z" width="320" height="320" data-path="images/exercises/e07z.jpg">or Parallettes</Card>
      <Card title="Half pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0se.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7b31b0529aff8a907825334f179afb18" href="/exercises/half-pushup-e0se" width="320" height="320" data-path="images/exercises/e0se.jpg">or Parallettes</Card>
      <Card title="Head-assisted crow pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u6.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6e2001b5dc3ceb4607b6937bd888d874" href="/exercises/head-assisted-crow-pose-e0u6" width="320" height="320" data-path="images/exercises/e0u6.jpg">or Parallettes</Card>
      <Card title="Pushup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12p.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=871948ebcf9a46c9dc56f3d2522d1b50" href="/exercises/pushup-eccentric-e12p" width="320" height="320" data-path="images/exercises/e12p.jpg">or Parallettes</Card>
      <Card title="Band-assisted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12q.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6ddae13d4862f169a1633713947f9627" href="/exercises/band-assisted-pushup-e12q" width="320" height="320" data-path="images/exercises/e12q.jpg">or Long resistance band, Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="Parallettes two-feet support L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12w.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c35be924a7f06f1d896b91091bdd5b74" href="/exercises/parallettes-two-feet-support-l-sit-e12w" width="320" height="320" data-path="images/exercises/e12w.jpg" />

      <Card title="Supported dip shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0od.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=f3a52f83e6e0e395fd21ef89350b2aee" href="/exercises/supported-dip-shrugs-e0od" width="320" height="320" data-path="images/exercises/e0od.jpg" />

      <Card title="Parallettes one-foot support L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12x.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=985dfd98b7026903b29dc4ed1accf20c" href="/exercises/parallettes-one-foot-support-l-sit-e12x" width="320" height="320" data-path="images/exercises/e12x.jpg" />

      <Card title="Parallettes L-sit alternate leg lifts" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12z.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c3fabff8a03ace427c070d9b206da94c" href="/exercises/parallettes-l-sit-alternate-leg-lifts-e12z" width="320" height="320" data-path="images/exercises/e12z.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">27 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="21 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Dive-bomber pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e036.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=0ec57a027f49be3a0cbeb7fdae0c8d0d" href="/exercises/dive-bomber-pushup-e036" width="320" height="320" data-path="images/exercises/e036.jpg">or Parallettes</Card>
      <Card title="Frog stand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03p.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9683ffd692082d4bd815a64fd29d1481" href="/exercises/frog-stand-e03p" width="320" height="320" data-path="images/exercises/e03p.jpg">or Parallettes</Card>
      <Card title="Bottom pushup hold" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03u.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=88956d2fb11a732077286d82d85a7b40" href="/exercises/bottom-pushup-hold-e03u" width="320" height="320" data-path="images/exercises/e03u.jpg">or Parallettes</Card>
      <Card title="Hindu pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e054.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=17600872da322929cb156f806e0df9f4" href="/exercises/hindu-pushup-e054" width="320" height="320" data-path="images/exercises/e054.jpg">or Parallettes</Card>
      <Card title="Plank fingers back" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e080.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=1869eb10bf32cc1e3d7942a15f1ea50a" href="/exercises/plank-fingers-back-e080" width="320" height="320" data-path="images/exercises/e080.jpg">or Parallettes</Card>
      <Card title="Pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e087.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=8e751059283f5e734e2d60e1889d222c" href="/exercises/pushup-e087" width="320" height="320" data-path="images/exercises/e087.jpg">or Parallettes</Card>
      <Card title="Plank shoulder tap" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ij.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=12175c55aef01bbf05e7e9900e9d20b7" href="/exercises/plank-shoulder-tap-e0ij" width="320" height="320" data-path="images/exercises/e0ij.jpg">or Parallettes</Card>
      <Card title="One-leg crow pose" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u7.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=530db1f15af6d11d6e37b27365400495" href="/exercises/one-leg-crow-pose-e0u7" width="320" height="320" data-path="images/exercises/e0u7.jpg">or Parallettes</Card>
      <Card title="Tuck plank" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wf.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=341d02ed6772668729ecdc2748605e01" href="/exercises/tuck-plank-e0wf" width="320" height="320" data-path="images/exercises/e0wf.jpg">or Parallettes</Card>
      <Card title="Foot-assisted elbow lever" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16g.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=8bae57d97d16a472021c5d521e512c50" href="/exercises/foot-assisted-elbow-lever-e16g" width="320" height="320" data-path="images/exercises/e16g.jpg">or Parallettes</Card>
      <Card title="Crow pose" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02r.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=81850359f4058924cb46798224b8f255" href="/exercises/crow-pose-e02r" width="320" height="320" data-path="images/exercises/e02r.jpg">or Parallettes</Card>
      <Card title="Diamond pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e033.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=648a42083fddbe4501cc93b9ed2d544d" href="/exercises/diamond-pushup-e033" width="320" height="320" data-path="images/exercises/e033.jpg">or Parallettes</Card>
      <Card title="One-leg l-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07l.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b0ae1e2f1b58d942eb741752fc630407" href="/exercises/one-leg-l-sit-e07l" width="320" height="320" data-path="images/exercises/e07l.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Pike pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07q.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=736bec1afd5bf5fcd5a240ef28ee43ec" href="/exercises/pike-pushup-e07q" width="320" height="320" data-path="images/exercises/e07q.jpg">or Parallettes</Card>
      <Card title="Tuck l-sit" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cp.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=73104e5d03464e0826310eee740461bd" href="/exercises/tuck-l-sit-e0cp" width="320" height="320" data-path="images/exercises/e0cp.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Wide pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kl.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=040bcef69307658abd4fd4903e1db691" href="/exercises/wide-pushup-e0kl" width="320" height="320" data-path="images/exercises/e0kl.jpg">or Parallettes</Card>
      <Card title="Weighted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7bde32603d1c789981671fc5cb2922ac" href="/exercises/weighted-pushup-e12r" width="320" height="320" data-path="images/exercises/e12r.jpg">or Weight vest, Parallettes</Card>
      <Card title="Band-resisted pushup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14o.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=cad6dd4b35370d94cca364dbf32681bc" href="/exercises/band-resisted-pushup-e14o" width="320" height="320" data-path="images/exercises/e14o.jpg">or Long resistance band, Parallettes</Card>
      <Card title="Pushup burpee without jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01p.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=45d8893ef0d1748dcdd50c88efaa41e5" href="/exercises/pushup-burpee-without-jump-w01p" width="320" height="320" data-path="images/exercises/w01p.jpg">or Parallettes</Card>
      <Card title="One-leg dog to plank" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02d.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=be0ae2362d474770f7f02630f12793e1" href="/exercises/one-leg-dog-to-plank-w02d" width="320" height="320" data-path="images/exercises/w02d.jpg">or Parallettes</Card>
      <Card title="Downward dog pushup" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02f.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=bc5bf511381731487531c358be906547" href="/exercises/downward-dog-pushup-w02f" width="320" height="320" data-path="images/exercises/w02f.jpg">or Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="Supported dip circles" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oe.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=e72f6b1659c2543f963bde2775f197ca" href="/exercises/supported-dip-circles-e0oe" width="320" height="320" data-path="images/exercises/e0oe.jpg" />

      <Card title="Parallettes tuck L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12t.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=8766eddc4f255c6b80a82cd91b981e4f" href="/exercises/parallettes-tuck-l-sit-e12t" width="320" height="320" data-path="images/exercises/e12t.jpg" />

      <Card title="Parallettes one-leg L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12v.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f047690fe0a1708325b1aceaa8e4f7f2" href="/exercises/parallettes-one-leg-l-sit-e12v" width="320" height="320" data-path="images/exercises/e12v.jpg" />

      <Card title="Deep pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e030.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=f92cf9999dd87c1021f747bba7f0dd84" href="/exercises/deep-pushup-e030" width="320" height="320" data-path="images/exercises/e030.jpg" />

      <Card title="Uneven pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0sf.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b7156765ff7e075bcc4cb16aac2bceba" href="/exercises/uneven-pushup-e0sf" width="320" height="320" data-path="images/exercises/e0sf.jpg" />

      <Card title="Parallettes L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12s.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d080a47670cce7858c30911f1c257142" href="/exercises/parallettes-l-sit-e12s" width="320" height="320" data-path="images/exercises/e12s.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">28 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Chair and Warriors" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w021.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=e496e443595d338c0683be58463e3307" href="/exercises/chair-and-warriors-w021" width="320" height="320" data-path="images/exercises/w021.jpg">or Ground (hands or body), Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="22 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Flying crow pose" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03n.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=6588f0b8ed9252bf33b0a26dfd02ff61" href="/exercises/flying-crow-pose-e03n" width="320" height="320" data-path="images/exercises/e03n.jpg">or Parallettes</Card>
      <Card title="L-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06a.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2d41319f314108c37613a6a3abf0b345" href="/exercises/l-sit-e06a" width="320" height="320" data-path="images/exercises/e06a.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="One leg out straddle-sit" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e075.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d168b3aa9757457a1495c9a11cb1d0cf" href="/exercises/one-leg-out-straddle-sit-e075" width="320" height="320" data-path="images/exercises/e075.jpg">or Parallettes</Card>
      <Card title="Pike pushup with legs lift" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07r.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d32cdeb803d4e5b83b1ab6cedbdcdf05" href="/exercises/pike-pushup-with-legs-lift-e07r" width="320" height="320" data-path="images/exercises/e07r.jpg">or Parallettes</Card>
      <Card title="Pike bent-arm handstand" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07u.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=17d32613e46a40da97b68705f4aac56a" href="/exercises/pike-bent-arm-handstand-e07u" width="320" height="320" data-path="images/exercises/e07u.jpg">or Parallettes</Card>
      <Card title="Planche lean" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07x.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=7b3461280fcf4390e2b7a411540f9cbf" href="/exercises/planche-lean-e07x" width="320" height="320" data-path="images/exercises/e07x.jpg">or Parallettes</Card>
      <Card title="Straight-arm crow pose" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bv.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=da9017c1b57513cfab4343d606eacb7a" href="/exercises/straight-arm-crow-pose-e0bv" width="320" height="320" data-path="images/exercises/e0bv.jpg">or Parallettes</Card>
      <Card title="Frog elbow lever" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16h.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=9961be61ee83ab64bb3d71522de88c69" href="/exercises/frog-elbow-lever-e16h" width="320" height="320" data-path="images/exercises/e16h.jpg">or Parallettes</Card>
      <Card title="Dynamic planche lean" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17l.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=9aad86c9f68f207c6372c2d6cca53ec1" href="/exercises/dynamic-planche-lean-e17l" width="320" height="320" data-path="images/exercises/e17l.jpg">or Parallettes</Card>
      <Card title="Straight legs side crow pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a2.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=af6639590f3a188b63be54b4df680f49" href="/exercises/straight-legs-side-crow-pose-e1a2" width="320" height="320" data-path="images/exercises/e1a2.jpg">or Parallettes</Card>
      <Card title="Bent legs side crow pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a3.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=93ac7e9263eb00fe81a27659bbf1c942" href="/exercises/bent-legs-side-crow-pose-e1a3" width="320" height="320" data-path="images/exercises/e1a3.jpg">or Parallettes</Card>
      <Card title="Flying splits pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a4.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=c5dca8565ea7ad458dac3d304a3285d9" href="/exercises/flying-splits-pose-e1a4" width="320" height="320" data-path="images/exercises/e1a4.jpg">or Parallettes</Card>
      <Card title="Eight-angle pose" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bb.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=33b2890808396a8de59b6cd27439fea1" href="/exercises/eight-angle-pose-e1bb" width="320" height="320" data-path="images/exercises/e1bb.jpg">or Parallettes</Card>
      <Card title="Flying split" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1be.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=25f0733f2010dc023a75cc0950e322c8" href="/exercises/flying-split-e1be" width="320" height="320" data-path="images/exercises/e1be.jpg">or Parallettes</Card>
      <Card title="Deep push-up press burpee" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w029.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=a49435b1f7a271d729941482095dcbb2" href="/exercises/deep-push-up-press-burpee-w029" width="320" height="320" data-path="images/exercises/w029.jpg">or Parallettes, Dumbbell</Card>
      <Card title="One-leg dog plank to figure-4 table top" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02g.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=06dc1f414b08a75ad089ffd86a9a211f" href="/exercises/one-leg-dog-plank-to-figure-4-table-top-w02g" width="320" height="320" data-path="images/exercises/w02g.jpg">or Parallettes</Card>
      <Card title="Crane pose" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02q.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=981bc504678585fb461604e0e918aaf3" href="/exercises/crane-pose-e02q" width="320" height="320" data-path="images/exercises/e02q.jpg">or Parallettes</Card>
      <Card title="Elbow lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e03b.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d61349bd8279c67c6cd0e1a470b2b0d0" href="/exercises/elbow-lever-e03b" width="320" height="320" data-path="images/exercises/e03b.jpg">or Parallettes</Card>
      <Card title="Pseudo-planche pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e083.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3d07bc267c0f4198a7bb908cd445c97e" href="/exercises/pseudo-planche-pushup-e083" width="320" height="320" data-path="images/exercises/e083.jpg">or Parallettes</Card>
      <Card title="Straddle l-sit" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bj.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=e83f3798bf0869a6c055787e0ab6a3b5" href="/exercises/straddle-l-sit-e0bj" width="320" height="320" data-path="images/exercises/e0bj.jpg">or Parallettes</Card>
      <Card title="Tuck bent-arm handstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ct.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=51d883fe3b26ce16437c87721730cc2a" href="/exercises/tuck-bent-arm-handstand-e0ct" width="320" height="320" data-path="images/exercises/e0ct.jpg">or Parallettes</Card>
      <Card title="Bent-arm handstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ds.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=11f520d76de056500496e65e8a6492c1" href="/exercises/bent-arm-handstand-e0ds" width="320" height="320" data-path="images/exercises/e0ds.jpg">or Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="Deep pike pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02z.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=ad560610c8420e411e1b050c8f3a078a" href="/exercises/deep-pike-pushup-e02z" width="320" height="320" data-path="images/exercises/e02z.jpg" />

      <Card title="Jump-through" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e047.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ac0ac94488f66f63ed5ace6548862a2a" href="/exercises/jump-through-e047" width="320" height="320" data-path="images/exercises/e047.jpg" />

      <Card title="Parallettes straddle L-sit" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12u.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c09ec832964adac4b25fee7edd20c1d3" href="/exercises/parallettes-straddle-l-sit-e12u" width="320" height="320" data-path="images/exercises/e12u.jpg" />

      <Card title="Sliding pike pull-through" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i7.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=0a348636c754a32875755246ef90b4a7" href="/exercises/sliding-pike-pull-through-e0i7" width="320" height="320" data-path="images/exercises/e0i7.jpg" />

      <Card title="Decline deep pike pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0po.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=094931f38fd4d2f315bbdf433090f180" href="/exercises/decline-deep-pike-pushup-e0po" width="320" height="320" data-path="images/exercises/e0po.jpg">or Plyo Box, Chair +1</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">18 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Shoulder-Pressing Pose to Crane Pose" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01s.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b661725c930786e2fdff7e6b50c22bbf" href="/exercises/shoulder-pressing-pose-to-crane-pose-w01s" width="320" height="320" data-path="images/exercises/w01s.jpg">or Parallettes, Ground (hands or body)</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="14 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Bent-arm tuck press-to-handstand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00h.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=69033fc7c5b73b47e43e1ab388e27802" href="/exercises/bent-arm-tuck-press-to-handstand-e00h" width="320" height="320" data-path="images/exercises/e00h.jpg">or Parallettes</Card>
      <Card title="Bent-arm pike press-to-handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e028.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=586ed792689be3a68f7f4857383beeb9" href="/exercises/bent-arm-pike-press-to-handstand-e028" width="320" height="320" data-path="images/exercises/e028.jpg">or Parallettes</Card>
      <Card title="Crow pose to handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02s.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=6e4a1a51c006a929484e5a82cfc9fb88" href="/exercises/crow-pose-to-handstand-e02s" width="320" height="320" data-path="images/exercises/e02s.jpg">or Parallettes</Card>
      <Card title="Handstand" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04b.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=40b8967ca9d675023feba560ce3cb3f1" href="/exercises/handstand-e04b" width="320" height="320" data-path="images/exercises/e04b.jpg">or Parallettes</Card>
      <Card title="Straddle handstand" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bp.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=27dd12ccc05ff634fba912ab7a1871f9" href="/exercises/straddle-handstand-e0bp" width="320" height="320" data-path="images/exercises/e0bp.jpg">or Parallettes</Card>
      <Card title="Tuck planche" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cq.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8919b6e91b2935c8f8db4f57e0facb55" href="/exercises/tuck-planche-e0cq" width="320" height="320" data-path="images/exercises/e0cq.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Tuck straight-arm press-to-handstand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00l.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b3aff493f0a251c522ffa3fa78c16d76" href="/exercises/tuck-straight-arm-press-to-handstand-e00l" width="320" height="320" data-path="images/exercises/e00l.jpg">or Parallettes</Card>
      <Card title="Advanced tuck planche" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01k.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=43c611e91d7574caff3adada78113519" href="/exercises/advanced-tuck-planche-e01k" width="320" height="320" data-path="images/exercises/e01k.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Straight-arm straddle press-to-handstand" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c0.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=c57df1e91798d05d77121ca2c5ae119b" href="/exercises/straight-arm-straddle-press-to-handstand-e0c0" width="320" height="320" data-path="images/exercises/e0c0.jpg">or Parallettes</Card>
      <Card title="Tuck planche pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cr.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8bf2b999cf3b9bea175a94cd99de3db3" href="/exercises/tuck-planche-pushup-e0cr" width="320" height="320" data-path="images/exercises/e0cr.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Pike straddle planche" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pr.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=cbddcfc3a2af6780df52805a02078256" href="/exercises/pike-straddle-planche-e0pr" width="320" height="320" data-path="images/exercises/e0pr.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="V-sit" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ud.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=f360a08005dc6985fce35d8e07f5ce8c" href="/exercises/v-sit-e0ud" width="320" height="320" data-path="images/exercises/e0ud.jpg">or Parallettes</Card>
      <Card title="Tuck handstand" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0y8.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=c7e8311c772ad8d75b7048e360464358" href="/exercises/tuck-handstand-e0y8" width="320" height="320" data-path="images/exercises/e0y8.jpg">or Parallettes</Card>
      <Card title="Bent-arm tuck planche" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17b.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d0166f190157a993a78388cbc9146fc9" href="/exercises/bent-arm-tuck-planche-e17b" width="320" height="320" data-path="images/exercises/e17b.jpg">or Dip station, Parallel bars +1</Card>
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="V-sit speed push" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cz.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=2d36fc1262089637d53e2c8f2cea8866" href="/exercises/v-sit-speed-push-e0cz" width="320" height="320" data-path="images/exercises/e0cz.jpg" />

      <Card title="Pike pull-through" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i8.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=07c34e298b1ec6d233a66d4f95a14410" href="/exercises/pike-pull-through-e0i8" width="320" height="320" data-path="images/exercises/e0i8.jpg" />

      <Card title="Feet-elevated deep pseudo-planche pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0pq.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=1387f746ce61bb823802a4fa91087b60" href="/exercises/feet-elevated-deep-pseudo-planche-pushup-e0pq" width="320" height="320" data-path="images/exercises/e0pq.jpg">or Plyo Box, Chair +1</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">9 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Shoulder-Pressing Pose sequence" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01r.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=bc3ac68ef61a4b4f93b7ce64b92e4c2b" href="/exercises/shoulder-pressing-pose-sequence-w01r" width="320" height="320" data-path="images/exercises/w01r.jpg">or Parallettes, Ground (hands or body)</Card>
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Advanced tuck planche pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01l.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=2ce0cce0e182e6b07a4232b88cc6c0e3" href="/exercises/advanced-tuck-planche-pushup-e01l" width="320" height="320" data-path="images/exercises/e01l.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Straight-arm pike press-to-handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02m.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a09ade8354f1c10dbf419f59060c112a" href="/exercises/straight-arm-pike-press-to-handstand-e02m" width="320" height="320" data-path="images/exercises/e02m.jpg">or Parallettes</Card>
      <Card title="One-leg planche" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03t.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=d3debb7c70c36a4ed4e6a0dc327cd703" href="/exercises/one-leg-planche-e03t" width="320" height="320" data-path="images/exercises/e03t.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Bent-arm straddle planche" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e179.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=d19db5cf6ba0336821d738fcb401e6c8" href="/exercises/bent-arm-straddle-planche-e179" width="320" height="320" data-path="images/exercises/e179.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Bent-arm one-leg planche" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e17a.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=bbd839811cdd8490b51d600f27a3754f" href="/exercises/bent-arm-one-leg-planche-e17a" width="320" height="320" data-path="images/exercises/e17a.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Straddle planche" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bm.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=72ba1b3ccdf5486a8a2f671750e60d60" href="/exercises/straddle-planche-e0bm" width="320" height="320" data-path="images/exercises/e0bm.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Straddle 90-degree pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0ru.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=83ea64e28d34ca9663fcd7bcccc32af7" href="/exercises/straddle-90-degree-pushup-e0ru" width="320" height="320" data-path="images/exercises/e0ru.jpg">or Parallettes</Card>
    </Columns>
  </Accordion>

  <Accordion title="Parallettes" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" width="250" height="261" data-path="images/equipment/q00a.webp">
    <Columns cols={3}>
      <Card title="Handstand pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04e.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c96a4c6f9c77e884875d94f0a36b1b3f" href="/exercises/handstand-pushup-e04e" width="320" height="320" data-path="images/exercises/e04e.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Herculean

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#9333ea14", borderLeft: "4px solid #9333ea"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#9333ea"}} /></span><span className="text-sm font-semibold" style={{color: "#9333ea"}}>Level 6 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">4 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Half layout planche" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e046.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=406d2e35418cb3c5ff51559a73d35370" href="/exercises/half-layout-planche-e046" width="320" height="320" data-path="images/exercises/e046.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="90-degree pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04g.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=ea86d6d41c60e2a25a003daf725129a6" href="/exercises/90-degree-pushup-e04g" width="320" height="320" data-path="images/exercises/e04g.jpg">or Parallettes</Card>
      <Card title="Straddle planche pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bn.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=fb3fa9d9630bc7b8419581336c01a2ab" href="/exercises/straddle-planche-pushup-e0bn" width="320" height="320" data-path="images/exercises/e0bn.jpg">or Dip station, Parallel bars +1</Card>
      <Card title="Planche" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07w.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=23a12534ff413b721640d5684c1884b5" href="/exercises/planche-e07w" width="320" height="320" data-path="images/exercises/e07w.jpg">or Dip station, Parallel bars +1</Card>
    </Columns>
  </Accordion>
</AccordionGroup>


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