> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Pullup bar

> 129 exercises in Equipment.

129 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Active hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01a.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=99526d6f139c8c37b14f93d5df4a0ec3" href="/exercises/active-hang-e01a" width="320" height="320" data-path="images/exercises/e01a.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Straight-arm hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02u.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=7fd4073ba2366ec982da835189c64e5d" href="/exercises/straight-arm-hang-e02u" width="320" height="320" data-path="images/exercises/e02u.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Tuck inverted hang" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cn.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=a098ced664c9c51197f26b8e5dd732ad" href="/exercises/tuck-inverted-hang-e0cn" width="320" height="320" data-path="images/exercises/e0cn.jpg">or Pullup bar, Monkey bars</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">23 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="22 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Hanging active splits" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00x.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=6eda758ac484ac447a99f2b448554355" href="/exercises/hanging-active-splits-e00x" width="320" height="320" data-path="images/exercises/e00x.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Tuck hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00y.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5359a14d21ad5afda30375eae85ab48e" href="/exercises/tuck-hang-e00y" width="320" height="320" data-path="images/exercises/e00y.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="German hang" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03x.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c445d42f7f14e64466a7fb9821bcef64" href="/exercises/german-hang-e03x" width="320" height="320" data-path="images/exercises/e03x.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Hanging knees to chest" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=49d427c96158a3a52b64b6552f6add64" href="/exercises/hanging-knees-to-chest-e04r" width="320" height="320" data-path="images/exercises/e04r.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="L-sit dead hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06e.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6ee35bb19f320a283e4fb82dec15e2ae" href="/exercises/l-sit-dead-hang-e06e" width="320" height="320" data-path="images/exercises/e06e.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Scapular pull" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a6.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=576e365c900381239e30a91c96946c9c" href="/exercises/scapular-pull-e0a6" width="320" height="320" data-path="images/exercises/e0a6.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Inverted hang" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bu.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=23eabaa3671c96240a72b2df5530e3b1" href="/exercises/inverted-hang-e0bu" width="320" height="320" data-path="images/exercises/e0bu.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Bent-arm hang" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cc.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b1d58512c69916837ce905a6b3855aaf" href="/exercises/bent-arm-hang-e0cc" width="320" height="320" data-path="images/exercises/e0cc.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging shoulder retraction and protraction" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qc.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=c4fc1ea7d85fc2e8d43c419d01ce194c" href="/exercises/hanging-shoulder-retraction-and-protraction-e0qc" width="320" height="320" data-path="images/exercises/e0qc.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Advanced hanging knee raise" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t2.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=fa8f22ebeea5b0dd736c3880042c218f" href="/exercises/advanced-hanging-knee-raise-e0t2" width="320" height="320" data-path="images/exercises/e0t2.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Single towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tk.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=00772f1829572415765de9017eda9713" href="/exercises/single-towel-hang-e0tk" width="320" height="320" data-path="images/exercises/e0tk.jpg">or Towel, Hangboard +3</Card>
      <Card title="Band-assisted rings pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e021.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=904c70e2f31b6f98f3f52890bcf192fb" href="/exercises/band-assisted-rings-pullup-e021" width="320" height="320" data-path="images/exercises/e021.jpg">or Long resistance band, Hangboard +3</Card>
      <Card title="Hanging leg raises" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04s.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9f95f0261ebc0e88fe21aa31a012b85d" href="/exercises/hanging-leg-raises-e04s" width="320" height="320" data-path="images/exercises/e04s.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Jackknife pullup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05z.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9e608014d59fb96393177aebd0219949" href="/exercises/jackknife-pullup-e05z" width="320" height="320" data-path="images/exercises/e05z.jpg">or Plyo Box, Chair +9</Card>
      <Card title="L-sit active hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06b.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=64149c9e4f19abb283d45ac1adf89de3" href="/exercises/l-sit-active-hang-e06b" width="320" height="320" data-path="images/exercises/e06b.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging shoulder circles" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qd.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=890fb4102428c9c36ca341a9316a7eec" href="/exercises/hanging-shoulder-circles-e0qd" width="320" height="320" data-path="images/exercises/e0qd.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Split towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tl.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=51a7a4ae97f7a0c15b3667032219b872" href="/exercises/split-towel-hang-e0tl" width="320" height="320" data-path="images/exercises/e0tl.jpg">or Towel, Hangboard +3</Card>
      <Card title="Twin towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tm.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=0c4473ec12922b1b1b313d5e574a797e" href="/exercises/twin-towel-hang-e0tm" width="320" height="320" data-path="images/exercises/e0tm.jpg">or Towel, Hangboard +3</Card>
      <Card title="Inverted front splits" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11x.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7e72ca364c9c7d3ee5e146de29210464" href="/exercises/inverted-front-splits-e11x" width="320" height="320" data-path="images/exercises/e11x.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Inverted straddle" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11y.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=dc2fdc431c802f31237ca0808633a21e" href="/exercises/inverted-straddle-e11y" width="320" height="320" data-path="images/exercises/e11y.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Pullup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12i.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6b2c9842b8dd83a6a0fcabc8b65e620b" href="/exercises/pullup-eccentric-e12i" width="320" height="320" data-path="images/exercises/e12i.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Band-assisted pullup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14p.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=d1c183bbcc158829a2ad74ad46d468de" href="/exercises/band-assisted-pullup-e14p" width="320" height="320" data-path="images/exercises/e14p.jpg">or Long resistance band, Hangboard +3</Card>
    </Columns>
  </Accordion>

  <Accordion title="Pullup bar" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q005.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=11546367fadbabfd528e34c28fff76b3" width="206" height="283" data-path="images/equipment/q005.webp">
    <Columns cols={3}>
      <Card title="Kip pullup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e061.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=dc8512e7944f0afe4102b4e78fadce49" href="/exercises/kip-pullup-e061" width="320" height="320" data-path="images/exercises/e061.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">38 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="29 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Inverted pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00w.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5c4272cdb0548c3828fa88cd16d617ed" href="/exercises/inverted-pullup-e00w" width="320" height="320" data-path="images/exercises/e00w.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Front straddle inverted hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e03c.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=3008f4a4ffc4507c8501c9adf2514ec3" href="/exercises/front-straddle-inverted-hang-e03c" width="320" height="320" data-path="images/exercises/e03c.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Hanging leg raises toes-to-hands" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04t.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=628233aa296e544016ec3913f45f5945" href="/exercises/hanging-leg-raises-toes-to-hands-e04t" width="320" height="320" data-path="images/exercises/e04t.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Pike skin-the-cat" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07s.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9ac61b4177f2746b3d7ef8d70fbb777c" href="/exercises/pike-skin-the-cat-e07s" width="320" height="320" data-path="images/exercises/e07s.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e085.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=49fa1adbae056832488d58a09b833f67" href="/exercises/pullup-e085" width="320" height="320" data-path="images/exercises/e085.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Back straddle inverted hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e088.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=64cbc5e2eb1bffd30f8a737d7c98b8d5" href="/exercises/back-straddle-inverted-hang-e088" width="320" height="320" data-path="images/exercises/e088.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Tuck back lever" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cf.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3b929c3f7b884b0582abb88bb15e6838" href="/exercises/tuck-back-lever-e0cf" width="320" height="320" data-path="images/exercises/e0cf.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Tuck skin-the-cat" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cs.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=a32888ae89b87f871622386f5955cbbe" href="/exercises/tuck-skin-the-cat-e0cs" width="320" height="320" data-path="images/exercises/e0cs.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Neutral grip pullup" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hv.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=7be52cf433c3b194c388ed8b7c2f00eb" href="/exercises/neutral-grip-pullup-e0hv" width="320" height="320" data-path="images/exercises/e0hv.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Chinup" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hw.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b846db94899130c0fb605d24b0e71b7d" href="/exercises/chinup-e0hw" width="320" height="320" data-path="images/exercises/e0hw.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging knees to elbows" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ja.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=179dcf0748dabb233ff32ac41a632947" href="/exercises/hanging-knees-to-elbows-e0ja" width="320" height="320" data-path="images/exercises/e0ja.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging L-scissors" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jf.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=86e43114fbabf09880798aec7947d98c" href="/exercises/hanging-l-scissors-e0jf" width="320" height="320" data-path="images/exercises/e0jf.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Half pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sx.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=4da97c865a1245a18a678913ad5b7956" href="/exercises/half-pullup-e0sx" width="320" height="320" data-path="images/exercises/e0sx.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Climbing towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tn.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=de3488cdbefa57bfa64701a97ef84ac0" href="/exercises/climbing-towel-hang-e0tn" width="320" height="320" data-path="images/exercises/e0tn.jpg">or Towel, Hangboard +3</Card>
      <Card title="90 degrees hang hold" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e117.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=ba0314b89fc5f0080469424f94140ce0" href="/exercises/90-degrees-hang-hold-e117" width="320" height="320" data-path="images/exercises/e117.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Inverted hang pike lifts" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11v.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=2f7bf1089589b06e1e742bf5362bce25" href="/exercises/inverted-hang-pike-lifts-e11v" width="320" height="320" data-path="images/exercises/e11v.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Advanced tuck back lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01d.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=02caa2e2b30761ddceca135ae0b397c2" href="/exercises/advanced-tuck-back-lever-e01d" width="320" height="320" data-path="images/exercises/e01d.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Tuck ice-cream maker" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05s.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=3e225634258dc79df62d09475a545a5e" href="/exercises/tuck-ice-cream-maker-e05s" width="320" height="320" data-path="images/exercises/e05s.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e078.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=eaa0043434e1a3691e0977db45d5f7f1" href="/exercises/one-arm-hang-e078" width="320" height="320" data-path="images/exercises/e078.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Tuck front lever" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cj.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8de141f8fa7d2bb64f6c182222e3fed7" href="/exercises/tuck-front-lever-e0cj" width="320" height="320" data-path="images/exercises/e0cj.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Hanging tuck circle" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jb.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=ddfd0593236ed440a4d08857033d165a" href="/exercises/hanging-tuck-circle-e0jb" width="320" height="320" data-path="images/exercises/e0jb.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Wrist-grab one-arm pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sy.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=cb21e561fd49bb9703395f9afd7c59df" href="/exercises/wrist-grab-one-arm-pullup-e0sy" width="320" height="320" data-path="images/exercises/e0sy.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Front lever lean" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ue.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=5aa95f340f0cf6766678ffa22f833319" href="/exercises/front-lever-lean-e0ue" width="320" height="320" data-path="images/exercises/e0ue.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Back lever lean" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uf.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=9e178f4a43c8f4066c80bf23bf9642eb" href="/exercises/back-lever-lean-e0uf" width="320" height="320" data-path="images/exercises/e0uf.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Tuck pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e119.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7a9c149971c2975b4ca32bef4eb9de94" href="/exercises/tuck-pullup-e119" width="320" height="320" data-path="images/exercises/e119.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Meathook" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11z.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b21d24fb3798f40c77e446d18348254d" href="/exercises/meathook-e11z" width="320" height="320" data-path="images/exercises/e11z.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Weighted pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=12ccf4dd7a16d9b08e24ff623e9a7980" href="/exercises/weighted-pullup-e12l" width="320" height="320" data-path="images/exercises/e12l.jpg">or Weight vest, Ankle weight +5</Card>
      <Card title="Weighted chinup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ai.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ce2ad9edf33400c490826c98259e2b9e" href="/exercises/weighted-chinup-e1ai" width="320" height="320" data-path="images/exercises/e1ai.jpg">or Weight vest, Ankle weight +5</Card>
      <Card title="Pullup 360" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00f.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=764d6e2e102d03662b530f72487dc065" href="/exercises/pullup-360-w00f" width="320" height="320" data-path="images/exercises/w00f.jpg">or Pullup bar, Monkey bars</Card>
    </Columns>
  </Accordion>

  <Accordion title="Pullup bar" description="9 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q005.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=11546367fadbabfd528e34c28fff76b3" width="206" height="283" data-path="images/equipment/q005.webp">
    <Columns cols={3}>
      <Card title="Kip clap pullup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e060.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=8ea1b1129c440564ae3a0e6aec6398b4" href="/exercises/kip-clap-pullup-e060" width="320" height="320" data-path="images/exercises/e060.jpg" />

      <Card title="Kipping muscle-up" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e062.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9f2bb74a3884c3599f8c61cabd8e44fd" href="/exercises/kipping-muscle-up-e062" width="320" height="320" data-path="images/exercises/e062.jpg" />

      <Card title="Pullover" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e084.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=e42e73d601b305afc828ff4f64264b03" href="/exercises/pullover-e084" width="320" height="320" data-path="images/exercises/e084.jpg" />

      <Card title="Chest-to-bar pullup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dt.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b568d9d070faec27ad439ce7ca88ddc0" href="/exercises/chest-to-bar-pullup-e0dt" width="320" height="320" data-path="images/exercises/e0dt.jpg" />

      <Card title="Close grip pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qg.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=d35a40c294cbdbf29146b67c0290f420" href="/exercises/close-grip-pullup-e0qg" width="320" height="320" data-path="images/exercises/e0qg.jpg" />

      <Card title="Behind-the-neck pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qh.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=3fd16769051e13a99b91908adf9b0e26" href="/exercises/behind-the-neck-pullup-e0qh" width="320" height="320" data-path="images/exercises/e0qh.jpg" />

      <Card title="Kip release-regrip pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t3.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=54bbe93f882c8431df55ed00dacc9cff" href="/exercises/kip-release-regrip-pullup-e0t3" width="320" height="320" data-path="images/exercises/e0t3.jpg" />

      <Card title="Hanging press flag" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0td.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=61dc088ba8116310dd3cfd4687bb392f" href="/exercises/hanging-press-flag-e0td" width="320" height="320" data-path="images/exercises/e0td.jpg" />

      <Card title="Commando pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0u3.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=51914c54dc83b5ac41a1181c658640c2" href="/exercises/commando-pullup-e0u3" width="320" height="320" data-path="images/exercises/e0u3.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">41 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="29 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Advanced tuck front lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01g.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=ff51a98ba3a56a8fe68c4fdbd16e87f9" href="/exercises/advanced-tuck-front-lever-e01g" width="320" height="320" data-path="images/exercises/e01g.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="One-leg back lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03z.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=1ad6f4d43758f0748f9d778614b40af6" href="/exercises/one-leg-back-lever-e03z" width="320" height="320" data-path="images/exercises/e03z.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="L-sit pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06i.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=f9cf31d5a9b7fcf9ea082211192fe8ae" href="/exercises/l-sit-pullup-e06i" width="320" height="320" data-path="images/exercises/e06i.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm active hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e077.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=3ddc8cc51a2c43828fb7ab3330db7589" href="/exercises/one-arm-active-hang-e077" width="320" height="320" data-path="images/exercises/e077.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm hang switches" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07b.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=9e55ddea4f8d632c3a33e8ad763b634d" href="/exercises/one-arm-hang-switches-e07b" width="320" height="320" data-path="images/exercises/e07b.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Straddle back lever" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bc.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=77ecf9c01baf4acb0a1ce2a81ad29636" href="/exercises/straddle-back-lever-e0bc" width="320" height="320" data-path="images/exercises/e0bc.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Tuck front lever row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ck.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=579fc32bde419979882036ded7fbb162" href="/exercises/tuck-front-lever-row-e0ck" width="320" height="320" data-path="images/exercises/e0ck.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Tuck front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g7.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=94353b798d38d98da7e7b8c73cd7b984" href="/exercises/tuck-front-lever-raise-e0g7" width="320" height="320" data-path="images/exercises/e0g7.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm scapular pull" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q8.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7cd2c4ed6203ae1795bb1100d0b3e317" href="/exercises/one-arm-scapular-pull-e0q8" width="320" height="320" data-path="images/exercises/e0q8.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Strap-assisted one-arm pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t0.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=acf3dc1109dd8aa56dc1ac6fe683c3fa" href="/exercises/strap-assisted-one-arm-pullup-e0t0" width="320" height="320" data-path="images/exercises/e0t0.jpg">or Strap, Hangboard +3</Card>
      <Card title="One arm towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0to.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=96aea43c3222ea9b02ff309452371f74" href="/exercises/one-arm-towel-hang-e0to" width="320" height="320" data-path="images/exercises/e0to.jpg">or Towel, Hangboard +3</Card>
      <Card title="Half-straddle front lever" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11w.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=e88d6fe70ce501705dbc0622850cf23a" href="/exercises/half-straddle-front-lever-e11w" width="320" height="320" data-path="images/exercises/e11w.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="One-arm chinup with 3 fingers support" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e123.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=60b2559b6a5c21aa69a18134302021b4" href="/exercises/one-arm-chinup-with-3-fingers-support-e123" width="320" height="320" data-path="images/exercises/e123.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Band-assisted partial one-arm chinup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e126.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=2df1955a5490abb080ad23e3e0d0db89" href="/exercises/band-assisted-partial-one-arm-chinup-e126" width="320" height="320" data-path="images/exercises/e126.jpg">or Long resistance band, Hangboard +3</Card>
      <Card title="Strap-assisted one-arm chinup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e127.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=8602e2c930033814acd0c99f0d37308c" href="/exercises/strap-assisted-one-arm-chinup-e127" width="320" height="320" data-path="images/exercises/e127.jpg">or Strap, Hangboard +3</Card>
      <Card title="One-arm bent-arm hang" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00m.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=fd8a5d51a624b3e6f8cbc7d371181169" href="/exercises/one-arm-bent-arm-hang-e00m" width="320" height="320" data-path="images/exercises/e00m.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Advanced tuck front lever row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01h.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=76d53494f1e6d2b89a13f9b88dbad17c" href="/exercises/advanced-tuck-front-lever-row-e01h" width="320" height="320" data-path="images/exercises/e01h.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="One-leg front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=305815f5965e40327636eb67589c52f0" href="/exercises/one-leg-front-lever-e03l" width="320" height="320" data-path="images/exercises/e03l.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Half layout back lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e043.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=6a756fcec05758d83f9a4c78748c7d3f" href="/exercises/half-layout-back-lever-e043" width="320" height="320" data-path="images/exercises/e043.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Ice-cream maker" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04n.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c7c09753ddf24a600d4c1d7c1f1f8b3f" href="/exercises/ice-cream-maker-e04n" width="320" height="320" data-path="images/exercises/e04n.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="L-sit one-arm hang" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06h.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=a5efa6617688a6f33501b6cbc4b8e06f" href="/exercises/l-sit-one-arm-hang-e06h" width="320" height="320" data-path="images/exercises/e06h.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm toes-to-bar" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07c.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=6eeaa5660122b8c1210ff351df6dcf85" href="/exercises/one-arm-toes-to-bar-e07c" width="320" height="320" data-path="images/exercises/e07c.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Straddle front lever" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0be.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=12c86c9d52f29b14f04719bb33af7d5c" href="/exercises/straddle-front-lever-e0be" width="320" height="320" data-path="images/exercises/e0be.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Advanced tuck front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g8.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0dfaff8e4479be1c3328d2981cf17ae7" href="/exercises/advanced-tuck-front-lever-raise-e0g8" width="320" height="320" data-path="images/exercises/e0g8.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging legs circle" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jd.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=be0f2c8ba52e8b5f92a8efd0836a7c8e" href="/exercises/hanging-legs-circle-e0jd" width="320" height="320" data-path="images/exercises/e0jd.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging tuck windshield wiper" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0je.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f7bc67dd78aa3c804dd5919dc4c24da9" href="/exercises/hanging-tuck-windshield-wiper-e0je" width="320" height="320" data-path="images/exercises/e0je.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Elbow-grab one-arm pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sz.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6af8a8d22f50f8a2a11bd9a44d7cf295" href="/exercises/elbow-grab-one-arm-pullup-e0sz" width="320" height="320" data-path="images/exercises/e0sz.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm chinup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e122.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=505fd7eb75a4e47233dcc519995cc919" href="/exercises/one-arm-chinup-eccentric-e122" width="320" height="320" data-path="images/exercises/e122.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm chinup with 2 fingers support" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e124.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c752be2263d3c24198bbab6ee08791f4" href="/exercises/one-arm-chinup-with-2-fingers-support-e124" width="320" height="320" data-path="images/exercises/e124.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Pullup bar" description="12 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q005.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=11546367fadbabfd528e34c28fff76b3" width="206" height="283" data-path="images/equipment/q005.webp">
    <Columns cols={3}>
      <Card title="Non-kip clap pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e074.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=06d861bc82d505a3f3e68fe60567b7c9" href="/exercises/non-kip-clap-pullup-e074" width="320" height="320" data-path="images/exercises/e074.jpg" />

      <Card title="Wide pullup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dn.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d55e1f51664788e09606810b2b2b2f19" href="/exercises/wide-pullup-e0dn" width="320" height="320" data-path="images/exercises/e0dn.jpg" />

      <Card title="Ribs-to-bar pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qe.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=3d1c010be6dc989f1ea62033a88a4432" href="/exercises/ribs-to-bar-pullup-e0qe" width="320" height="320" data-path="images/exercises/e0qe.jpg" />

      <Card title="Kip switch-grip pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t4.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=ba7b498b478fa84a3a8e51a9844bf76c" href="/exercises/kip-switch-grip-pullup-e0t4" width="320" height="320" data-path="images/exercises/e0t4.jpg" />

      <Card title="Scapula wing" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11a.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=e941e309c7892bcd50d91783fbc76cee" href="/exercises/scapula-wing-e11a" width="320" height="320" data-path="images/exercises/e11a.jpg" />

      <Card title="Bar muscle-up" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e023.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a93de5793cec871baa03dc304aec597a" href="/exercises/bar-muscle-up-e023" width="320" height="320" data-path="images/exercises/e023.jpg" />

      <Card title="Bar typewriter" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e086.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=bd95fda96bb2158fe54a262e8bc7d104" href="/exercises/bar-typewriter-e086" width="320" height="320" data-path="images/exercises/e086.jpg" />

      <Card title="Wide L-sit pullup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dl.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=7863d403ff779586937e56730b62d796" href="/exercises/wide-l-sit-pullup-e0dl" width="320" height="320" data-path="images/exercises/e0dl.jpg" />

      <Card title="Wide muscle-up" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dm.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3ba843f0d6662e51c1d6af9ff92712d8" href="/exercises/wide-muscle-up-e0dm" width="320" height="320" data-path="images/exercises/e0dm.jpg" />

      <Card title="One-arm hang twist" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qf.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=0993f6a1083b66b613fd6cc94c80c46a" href="/exercises/one-arm-hang-twist-e0qf" width="320" height="320" data-path="images/exercises/e0qf.jpg" />

      <Card title="Belly-to-bar pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qo.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=f38548259adfffc8be316ba74ffe2f08" href="/exercises/belly-to-bar-pullup-e0qo" width="320" height="320" data-path="images/exercises/e0qo.jpg" />

      <Card title="Pullup circle" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e118.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=88419201905e0c5cf18c6f96d2d01a27" href="/exercises/pullup-circle-e118" width="320" height="320" data-path="images/exercises/e118.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">18 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="13 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Assisted one-arm-chinup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01r.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=791b82da5a76e5db20e11dae374b1f86" href="/exercises/assisted-one-arm-chinup-e01r" width="320" height="320" data-path="images/exercises/e01r.jpg">or Long resistance band, Hangboard +3</Card>
      <Card title="Back lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01v.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=12c6dd937808619d6505616f642f7841" href="/exercises/back-lever-e01v" width="320" height="320" data-path="images/exercises/e01v.jpg">or Dip station, Parallel bars +3</Card>
      <Card title="Half layout front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e045.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=44d48ac1c54824837ef24b59d8de3504" href="/exercises/half-layout-front-lever-e045" width="320" height="320" data-path="images/exercises/e045.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="L-sit ice-cream maker" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=f4424d7e741144412d1e5b2748688d3a" href="/exercises/l-sit-ice-cream-maker-e05r" width="320" height="320" data-path="images/exercises/e05r.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Straddle front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0g9.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=b30a8ecff17f4cc10ef03776988ad6c7" href="/exercises/straddle-front-lever-raise-e0g9" width="320" height="320" data-path="images/exercises/e0g9.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-leg front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gb.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=70495449cb74bfd2891562caa31857ec" href="/exercises/one-leg-front-lever-raise-e0gb" width="320" height="320" data-path="images/exercises/e0gb.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hanging windshield wiper" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jc.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=523b923df6046c999f2fdffde2c4b660" href="/exercises/hanging-windshield-wiper-e0jc" width="320" height="320" data-path="images/exercises/e0jc.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="One-arm chinup with 1 finger support" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e125.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=cabfaaae0dfda6ba776f01ad264d42e7" href="/exercises/one-arm-chinup-with-1-finger-support-e125" width="320" height="320" data-path="images/exercises/e125.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Counterweight partial one-arm chinup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e128.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=69bad660bc94d0425a866930b9293d12" href="/exercises/counterweight-partial-one-arm-chinup-e128" width="320" height="320" data-path="images/exercises/e128.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Back lever pullout" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01w.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=81813c076eb8ba8b7bd7528d6a23f968" href="/exercises/back-lever-pullout-e01w" width="320" height="320" data-path="images/exercises/e01w.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=0c24c4315ab76a3eb0a7222fe321100d" href="/exercises/front-lever-e03r" width="320" height="320" data-path="images/exercises/e03r.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Straddle front lever row" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bf.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4b72fa8e86266b83148f9318a0e171d8" href="/exercises/straddle-front-lever-row-e0bf" width="320" height="320" data-path="images/exercises/e0bf.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Half layout front lever raise" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ga.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=f021b4408199e12988e235679b6dd2ba" href="/exercises/half-layout-front-lever-raise-e0ga" width="320" height="320" data-path="images/exercises/e0ga.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Pullup bar" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q005.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=11546367fadbabfd528e34c28fff76b3" width="206" height="283" data-path="images/equipment/q005.webp">
    <Columns cols={3}>
      <Card title="Bar typewriter pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e024.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=8bf92accb2f7e081407e0fded51b0592" href="/exercises/bar-typewriter-pullup-e024" width="320" height="320" data-path="images/exercises/e024.jpg" />

      <Card title="Strict bar muscle-up" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0c2.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=2da7385c25d942be788721d5e0e8d482" href="/exercises/strict-bar-muscle-up-e0c2" width="320" height="320" data-path="images/exercises/e0c2.jpg" />

      <Card title="Hips-to-bar pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qp.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=adb046cc41fe5bb95a306659c625e359" href="/exercises/hips-to-bar-pullup-e0qp" width="320" height="320" data-path="images/exercises/e0qp.jpg" />

      <Card title="Bar archer pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e022.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a45ae364ae2b43a4a5679c3fd0bb40b6" href="/exercises/bar-archer-pullup-e022" width="320" height="320" data-path="images/exercises/e022.jpg" />

      <Card title="L-sit muscle-up" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06g.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=06bb516a29967ecda4665cdd5c8307ea" href="/exercises/l-sit-muscle-up-e06g" width="320" height="320" data-path="images/exercises/e06g.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Herculean

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#9333ea14", borderLeft: "4px solid #9333ea"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#9333ea"}} /></span><span className="text-sm font-semibold" style={{color: "#9333ea"}}>Level 6 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">6 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="German hang pullout" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03y.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=2a9cc040929d7383c8845d07dfa2ffe8" href="/exercises/german-hang-pullout-e03y" width="320" height="320" data-path="images/exercises/e03y.jpg">or Pullup bar, Monkey bars</Card>
      <Card title="Front lever raise" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04m.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=b5f3d45c09959f64781affd5016831d0" href="/exercises/front-lever-raise-e04m" width="320" height="320" data-path="images/exercises/e04m.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Hang to front lever row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04o.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c373cab9292caec6e5c2eab6a71159f7" href="/exercises/hang-to-front-lever-row-e04o" width="320" height="320" data-path="images/exercises/e04o.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm-chinup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07i.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=b243346ede3e89cf74be555e7a1d9730" href="/exercises/one-arm-chinup-e07i" width="320" height="320" data-path="images/exercises/e07i.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="One-arm pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e121.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=012b44f18c432530dc1dfca0d09ede1c" href="/exercises/one-arm-pullup-e121" width="320" height="320" data-path="images/exercises/e121.jpg">or Hangboard, Doorway or unstable pullup bar +2</Card>
      <Card title="Front lever row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14q.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=0a5379c3d0066203f77ae466ff4bb03c" href="/exercises/front-lever-row-e14q" width="320" height="320" data-path="images/exercises/e14q.jpg">or Dip station, Parallel bars +6</Card>
    </Columns>
  </Accordion>
</AccordionGroup>


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