> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Roman chair

> 10 exercises in Equipment.

10 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Roman chair" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q056.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c35057d4d11c3296871a4fae1a8081ce" width="385" height="303" data-path="images/equipment/q056.webp">
    <Columns cols={3}>
      <Card title="45-degree hip extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1ci.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=47f0befaaf90ea26d85441cedc722246" href="/exercises/45-degree-hip-extension-e1ci" width="320" height="320" data-path="images/exercises/e1ci.jpg" />

      <Card title="Roman chair back extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cn.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=223a0a4cb8367e3b642c4be7ac70893a" href="/exercises/roman-chair-back-extension-e1cn" width="320" height="320" data-path="images/exercises/e1cn.jpg" />

      <Card title="Roman chair side bend" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cq.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=2a72a910a2321a53a36bf787aca5a075" href="/exercises/roman-chair-side-bend-e1cq" width="320" height="320" data-path="images/exercises/e1cq.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">7 exercises</span></div>

<AccordionGroup>
  <Accordion title="Kettlebell" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Weighted 45-degree hip extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1ck.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=65947ae48bb428b9e2030ddbb6e64bfb" href="/exercises/weighted-45-degree-hip-extension-e1ck" width="320" height="320" data-path="images/exercises/e1ck.jpg">or Roman chair, Dumbbell</Card>
      <Card title="Weighted Roman chair side bend" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cm.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8b62b10c35073174e689922776f2cf6b" href="/exercises/weighted-roman-chair-side-bend-e1cm" width="320" height="320" data-path="images/exercises/e1cm.jpg">or Roman chair, Dumbbell</Card>
      <Card title="Weighted Roman chair back extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cy.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=9d2edf5a0407b7076ab11b9ac0395fe4" href="/exercises/weighted-roman-chair-back-extension-e1cy" width="320" height="320" data-path="images/exercises/e1cy.jpg">or Roman chair, Dumbbell</Card>
      <Card title="Weighted single-leg 45-degree hip extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cl.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=97d11154ca941c87e894cddaab873021" href="/exercises/weighted-single-leg-45-degree-hip-extension-e1cl" width="320" height="320" data-path="images/exercises/e1cl.jpg">or Roman chair, Dumbbell</Card>
      <Card title="Weighted Roman chair back extension with twist" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cp.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=7a4fae1bac2b04be3d6b17a114569566" href="/exercises/weighted-roman-chair-back-extension-with-twist-e1cp" width="320" height="320" data-path="images/exercises/e1cp.jpg">or Roman chair, Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Roman chair" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q056.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c35057d4d11c3296871a4fae1a8081ce" width="385" height="303" data-path="images/equipment/q056.webp">
    <Columns cols={3}>
      <Card title="Single-leg 45-degree hip extension" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cj.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=f2960ca9b836a24a5b19297a0676e2c4" href="/exercises/single-leg-45-degree-hip-extension-e1cj" width="320" height="320" data-path="images/exercises/e1cj.jpg" />

      <Card title="Roman chair back extension with twist" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1co.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=56a0142996df95d1c5a1c473c5f6f018" href="/exercises/roman-chair-back-extension-with-twist-e1co" width="320" height="320" data-path="images/exercises/e1co.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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