> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Short resistance band

> 13 exercises in Equipment.

13 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">6 exercises</span></div>

<AccordionGroup>
  <Accordion title="Plyo Box" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Banded seated hip abduction" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e166.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=4394f98130afc1f276a6bbf5eed36913" href="/exercises/banded-seated-hip-abduction-e166" width="320" height="320" data-path="images/exercises/e166.jpg">or Short resistance band, Chair +1</Card>
    </Columns>
  </Accordion>

  <Accordion title="Short resistance band" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01q.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=16d0bc885f08b941e654023ef3451a8d" width="192" height="192" data-path="images/equipment/q01q.webp">
    <Columns cols={3}>
      <Card title="Mini band pulldown" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15x.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=6fb5e73a09c32db459db659dcd69a47b" href="/exercises/mini-band-pulldown-e15x" width="320" height="320" data-path="images/exercises/e15x.jpg" />

      <Card title="Banded lateral step-out squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f9.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=a99c8cd7b0ab713da41d0e4602ddcebe" href="/exercises/banded-lateral-step-out-squat-e0f9" width="320" height="320" data-path="images/exercises/e0f9.jpg" />

      <Card title="Banded lateral walk" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fb.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=17c8025f8f6434b43909ccdcf5474768" href="/exercises/banded-lateral-walk-e0fb" width="320" height="320" data-path="images/exercises/e0fb.jpg" />

      <Card title="Clamshell" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ff.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=18fc43445a217a4f1c3bc95b63e76284" href="/exercises/clamshell-e0ff" width="320" height="320" data-path="images/exercises/e0ff.jpg" />

      <Card title="Reverse clamshell" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10c.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=fb68e1a460a37cf487ea83f288b7ba0d" href="/exercises/reverse-clamshell-e10c" width="320" height="320" data-path="images/exercises/e10c.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">7 exercises</span></div>

<AccordionGroup>
  <Accordion title="Plyo Box" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q008.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c2787f9d0343a39149dc49d414125f3a" width="218" height="206" data-path="images/equipment/q008.webp">
    <Columns cols={3}>
      <Card title="Band-resistance lying knee drive" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15w.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=69fe708ae40e380bb90f27660ea90b8e" href="/exercises/band-resistance-lying-knee-drive-e15w" width="320" height="320" data-path="images/exercises/e15w.jpg">or Short resistance band, Chair +1</Card>
    </Columns>
  </Accordion>

  <Accordion title="Long resistance band" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q007.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=96f3667ae3f52ed9d608090c9f682ee9" width="80" height="237" data-path="images/equipment/q007.webp">
    <Columns cols={3}>
      <Card title="Banded single-leg deadlift" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fc.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=0f824838ed5038b29cb6a4e1bfbeb477" href="/exercises/banded-single-leg-deadlift-e0fc" width="320" height="320" data-path="images/exercises/e0fc.jpg">or Short resistance band</Card>
    </Columns>
  </Accordion>

  <Accordion title="Short resistance band" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01q.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=16d0bc885f08b941e654023ef3451a8d" width="192" height="192" data-path="images/equipment/q01q.webp">
    <Columns cols={3}>
      <Card title="Banded squat" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0km.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=13687715e786abe537434e9804f6d57b" href="/exercises/banded-squat-e0km" width="320" height="320" data-path="images/exercises/e0km.jpg" />

      <Card title="Banded wall sit" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yw.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=304e9f5a6f552670ee1d92d8ce0046d9" href="/exercises/banded-wall-sit-e0yw" width="320" height="320" data-path="images/exercises/e0yw.jpg">or Free Wall</Card>

      <Card title="Banded hamstring curl standing" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12d.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=2f964b92309b2b88bda98df7d7e7083a" href="/exercises/banded-hamstring-curl-standing-e12d" width="320" height="320" data-path="images/exercises/e12d.jpg" />

      <Card title="Banded knee drive" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12f.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=5d8da35bde0b982167ded9a47a2f538d" href="/exercises/banded-knee-drive-e12f" width="320" height="320" data-path="images/exercises/e12f.jpg" />

      <Card title="Banded side leg raise" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12g.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=eee5595bfb8687a0be4036a2f832ed11" href="/exercises/banded-side-leg-raise-e12g" width="320" height="320" data-path="images/exercises/e12g.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.