> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Shoulder press machine

> 2 exercises in Equipment.

2 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">2 exercises</span></div>

<AccordionGroup>
  <Accordion title="Shoulder press machine" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q057.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=7272c49dd7d070e4cea3fdc879e6ea1d" width="298" height="303" data-path="images/equipment/q057.webp">
    <Columns cols={3}>
      <Card title="Machine shoulder press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cr.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8a5e49eaf9913363a8a23d6070ad662c" href="/exercises/machine-shoulder-press-e1cr" width="320" height="320" data-path="images/exercises/e1cr.jpg" />

      <Card title="Neutral-grip machine shoulder press" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cs.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=55e8ade67dcf038e69bc4b50bb377f12" href="/exercises/neutral-grip-machine-shoulder-press-e1cs" width="320" height="320" data-path="images/exercises/e1cs.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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